EAT THE RAINBOW

HEALTHY
DRINK
RECIPES
12 CREATIVE FLAVORFUL AND
HEALTHY DRINK RECIPES TO
BOOST YOUR IMMUNITY

DR. TOM O'BRYAN

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 Green Machine

The Ingredients
1 scoop GS Immuno Restore Powder*
1 tsp MCT oil*
1 TB organic nut butter
2 handfuls of organic greens: collards, kale,
chard
Handful of organic cilantro
Handful of organic parsley
1 organic cucumber
1 organic green apple
1 medium raw carrot
1 medium wedge of purple cabbage
1 lemon
1 ½ cups coconut water
½ avocado
1 TB hemp hearts
1 tsp flax seeds
1 tsp bee pollen*
1 inch piece raw ginger root
½ inch piece raw turmeric root
Dash cayenne
Ice to desired thickness

Serving size: 2

*GS Immuno Restore Powder is 100% pure bovine colostrum that provides a rich source of IgG and PRPs (Proline-Rich
Polypeptides, immune factors, growth factors, and vitamins and minerals to support gut health and vitality. It also
functions to support a reduction of intestinal related issues, protect against irritations from toxins and promote
epithelial growth and repair.

*Medium-chain triglycerides (MCTs) are a special type of fatty acids which are metabolized more fully for energy in
the body. As a result, they are very efficiently converted into fuel for immediate use in the mitochondria, instead of
being stored as fat.

*Bee pollen is rich in vitamins, minerals, fatty acids, carotenoids, and bioflavonoids. It has powerful antibacterial,
antifungal and antiviral properties, reduces inflammation, and helps to stimulates the immune system.

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 Easy Power

The Ingredients
1 scoop Vegan Pro 5 Protein Powder Vanilla*
1 scoop GS Immuno Restore Powder
1 TB MCT oil
1 scoop GS Immuno Greens Premium Berry
1 banana
1½ cups nut milk
Ice to desired thickness

Blend and ENJOY!

Serving size: 1

*Vegan Pro 5 Protein Powder is a revolutionary plant protein blend featuring

5 hypoallergenic, vegan protein sources—pea, rice, hemp, chia and
cranberry—to provide a well-balanced amino acid profile in a high protein
formula featuring many unique ingredients to support the immune system,
the digestive system, body composition, bone health and detoxification.

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Pina Colada

The Ingredients
1 scoop GS Immuno Restore Powder*
1 TB MCT oil*
1 spear fresh pineapple
1 ripe banana
1 cup nut milk
¼ cup ice

Blend and ENJOY!

Serving Size: 1

"When life hands you pineapples, make piña coladas."

— Unknown

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 Hydrating Strawberry
Banana

The Ingredients
1 scoop GS Immuno Greens Premium Berry*
1 scoop Vegan Pro 5 Protein Powder Vanilla
1 avocado
Handful frozen organic strawberries
1 cup coconut water
2 tsp poppy seeds*

Blend and ENJOY!

Serving size: 1

*GS Immuno Greens Premium is a greens and superfood drink mix loaded with
energizing phyto- nutrients, certified organic wholefoods and plant extracts,
including pure spirulina, chlorella, certified organic goji, certified organic banana,
broccoli and cauliflower. With this unique blend of great tasting superfoods,
getting your fruits, vegetables, vitamins and minerals has never tasted so good!

*Poppy seeds help to stimulate opioid receptors, making it easier for some to
make the transition to a gluten free lifestyle.

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Iced Espresso
Frappuccino

The Ingredients
1 scoop Vegan Pro 5 Protein Powder Vanilla
1 scoop GS Immuno Greens Espresso
1 shot organic espresso, ¼ cup strong
brewed coffee or Dandy Blend
1 cup unsweetened almond milk
Liquid stevia to taste
Ice to desired thickness

Blend and ENJOY!

Serving size: 1

Frappuccino is a portmanteau of "frappe", the New

England name from the french "lait frappé" a milkshake
with ice cream, and cappuccino, an espresso coffee with
frothed milk. The word was coined and trademarked in
Boston, Massachusetts.

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Chocolate Avocado
Mousse

The Ingredients
1 scoop GS Immuno Restore Powder
1 scoop GS Immuno Greens Chocolate*
1 scoop Vegan Pro 5 Protein Powder
Chocolate
1 avocado
1 can full fat canned organic coconut milk
1 TB grass fed gelatin
1 TB cacao powder
Liquid stevia to taste

Blend until thick and ENJOY!

Serving size: 1

*GS Immuno Greens Chocolate is a great tasting and energizing “phyto-

nutrient” powder mix loaded with certified organic, whole food plant
extracts. It supplies a super blend of completely natural vitamins, ionic
trace minerals, enzymes, antioxidants, phytonutrients and symbiotic
intestinal flora for maximum energy, metabolism, digestion,
detoxification, immunity, repair, recovery, revitalization and longevity.

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Reach Kiwi &
Berries

The Ingredients
1 scoop GS Immuno Green Strawberry Kiwi*
1 scoop GS Immuno Restore Powder
½ tsp bee pollen
2 cups water
1 TB organic nut butter
1 tsp chia seeds
1 tsp poppy seeds
2 lemons
1/2 cup garbanzo beans
1 TB Grass fed gelatin
1 peeled orange
Handful organic cilantro
Chlorophyll drops - optional
Frozen berries
Organic green apple

Blend and ENJOY!

Serving size: 2

*GS Immuno Greens Strawberry Kiwi is an energizing “phytonutrient”

powder mix loaded with vitamins, ionic trace minerals, enzymes,
antioxidants, phytonutrients and symbiotic intestinal flora for
maximum energy, metabolism, fat burning, digestion, detoxification,
immunity, repair, recovery, revitalization and longevity all from
certified organic, whole food plant extracts.

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 Favorite Chocolate
Shake

The Ingredients
1 scoop Vegan Pro 5 Protein Powder
Chocolate
1 banana
1 TB organic peanut or nut butter
1 TB cacao powder
1 TB MCT oil
3 organic pitted medjool dates
2 cups non-dairy milk
2-3 cups ice

Blend until thick and ENJOY!

Serving size: 2

“All you need is love. But a little chocolate now

and then doesn't hurt.” ― Charles M. Schulz

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 Hot Chocolate

The Ingredients
1½ cups heated almond milk
1 TB cacao powder
2 tsp MCT oil
½ tsp cinnamon
1 tsp gelatinized maca powder
1 dropper full of liquid stevia
Dash of cayenne
Dash of sea salt

Blend until frothy and top with nutmeg and

whipped coconut cream if desired.

Serving size: 1

Homemade Whipped Coconut Cream

Refrigerate can of full fat organic coconut milk overnight.

Open can of coconut milk, being careful not to shake it. Scoop coconut cream
solids into cold mixing bowl.

Beat coconut cream using electric mixer on medium to high speed.

Beat until peaks form. Add xylitol and vanilla extract to coconut cream to taste.

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 Pumpkin Pie

The Ingredients
1 cup unsweetened nut milk
1 tsp MCT oil
1 scoop Vegan Pro 5 Vanilla Protein Powder
¼ cup canned pumpkin pie puree
1 tsp bee pollen
1 frozen peeled banana, sliced
1 medjool date, pitted
¼ tsp vanilla extract
½ tsp ground cinnamon
Pinch of celtic sea salt to taste

Blend and ENJOY!

Serving size: 1

*GS Immuno Greens Chocolate is a great tasting and energizing “phyto-

nutrient” powder mix loaded with certified organic, whole food plant extracts.
It supplies a super blend of completely natural vitamins, ionic trace minerals,
enzymes, antioxidants, phytonutrients and symbiotic intestinal flora for
maximum energy, metabolism, digestion, detoxification, immunity, repair,
recovery, revitalization and longevity.

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Maca Latte

The Ingredients
1 TB MCT oil
8 oz hot organic coffee or dandy blend
1 TB grass fed collagen
1 TB hemp hearts
1 TB full fat organic canned coconut milk
1 tsp gelatinized maca
½ tsp ground cinnamon
¼ tsp organic vanilla bean powder
Liquid stevia to taste
Optional: Add ice cubes for iced latte

Blend and ENJOY!

Serving size: 1

The latte was popularized in Seattle, Washington in the early

1980s and spread more widely in the early 1990s. In northern
Europe and Scandinavia, a similar "trend" started in the early 1980s
as café au lait became popular again, prepared with espresso and
steamed milk.

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 Dr. Tom’s Rock
& Roll Smoothie

The Ingredients
1 cup of frozen organic blueberries

(Grind the following seeds in a coffee grinder):

1 tsp of golden flaxseeds
1 tsp hemp seeds
1 tsp chia seeds
1 tsp poppy seeds

1 scoop GS Immuno Restore Powder

1 scoop of Vegan Pro 5 Protein Powder
1 tsp of raw cacao
2 cups of filtered water
Few ice cubes

Blend and ENJOY!

Serving size: 2

Secret Ingredient: MUSIC!

Sit back and enjoy some nice music with your smoothie!

Dr. Tom recommends: Led Zeppelin - Whole Lotta Love

https://www.youtube.com/watch?v=HQmmM_qwG4k

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 Need An Extra Boost?
Try adding some of the following as you're
making these recipes to give your drink
an additional boost ,

ACAI
BASIL
BEE POLLEN
CACAO
CACAO BUTTER
CACAO NIBS
CACAO POWDER
CAMU CAMU
CAYENNE
CHIA SEED
COCONUT BUTTER
COCONUT MEAT
COCONUT OIL
FLAX SEED
GARLIC
GELANTINIZED MACA
GINGER
GLUTEN FREE OATS
GOAT OR COCONUT YOGURT
HEMP HEARTS
MINT
TURMERIC

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