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    Banana Flapjacks - Baking Recipes - GoodtoKnow

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    kwasnyciakristina
    This recipe is for low-sugar banana and date flapjacks. It uses dates and banana instead of refined sugars to provide natural sweetness and a stable energy release. The recipe calls for dates, banana, butter, bicarbonate of soda, oats, and ginger or cinnamon. The dates and banana are pureed together before being mixed into the oats and baked for 20 minutes until lightly golden brown.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Banana Flapjacks - Baking Recipes - GoodtoKnow

    Uploaded by

    kwasnyciakristina
    14 views4 pages
    This recipe is for low-sugar banana and date flapjacks. It uses dates and banana instead of refined sugars to provide natural sweetness and a stable energy release. The recipe calls for dates, banana, butter, bicarbonate of soda, oats, and ginger or cinnamon. The dates and banana are pureed together before being mixed into the oats and baked for 20 minutes until lightly golden brown.

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    Banana flapjacks

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    Banana flapjacks | Baking Recipes | GoodtoKnow

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    This recipe is for low-sugar banana and date flapjacks. It uses dates and banana instead of refined sugars to provide natural sweetness and a stable energy release. The recipe calls for dates, banana, butter, bicarbonate of soda, oats, and ginger or cinnamon. The dates and banana are pureed together before being mixed into the oats and baked for 20 minutes until lightly golden brown.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views4 pages

    Banana Flapjacks - Baking Recipes - GoodtoKnow

    Uploaded by

    kwasnyciakristina
    This recipe is for low-sugar banana and date flapjacks. It uses dates and banana instead of refined sugars to provide natural sweetness and a stable energy release. The recipe calls for dates, banana, butter, bicarbonate of soda, oats, and ginger or cinnamon. The dates and banana are pureed together before being mixed into the oats and baked for 20 minutes until lightly golden brown.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Food > Recipes

    Recipes

    Banana flapjacks recipe


    CLICK TO RATE (285 ratings)

    Our banana flapjacks swap refined sugars for naturally sweet ingredients
    such as dates which provide a stable energy release and lots of flavour...

    Newsletter

    https://www.goodto.com/recipes/low-sugar-banana-and-date-flapjacks 09.03.2024, 01 06
    Side 1 av 15
    :
    (Image credit: Getty)

    RECIPE INFORMATION

    Makes: 10

    Skill: Easy

    Preparation Time: 10 Mins

    Cooking Time: 20 Mins

    Cost Range: Cheap

    NUTRITION PER PORTION RDA

    Calories 160 Kcal 8%

    Sugars 8.8 g 10%

    Saturated Fat 2.8 g 14%

    Protein 2.8 g 6%

    Fat 5.7 g 8%

    Carbohydrates 22.6 g 9%

    BY JESSICA RANSOM
    LAST UPDATED JULY 03, 2023

    https://www.goodto.com/recipes/low-sugar-banana-and-date-flapjacks 09.03.2024, 01 06
    Side 2 av 15
    :
    LAST UPDATED JULY 03, 2023

    Banana flapjacks make a delicious breakfast or snack throughout the day

    Maria
    Santa
    and this recipe requires just six ingredients.

    Maria
    Santa
    Santa Maria

    Oppskri!er
    og tips
    Åpne

    Lots of flapjacks have sugar or syrup as one of the key ingredients. However, our
    banana flapjacks only include naturally sweet ingredients. This means they
    provide a stable release of energy and avoid sharp sugar crashes which you might
    get from food with lots of refined sugars in. For maximum sweetness and flavour
    make sure your banana is nice and ripe.

    Ingredients
    85g dates, pitted

    1 banana, roughly chopped

    50g butter, melted

    ½tsp bicarbonate of soda

    225g whole jumbo oats

    2tsp ground ginger or cinnamon

    https://www.goodto.com/recipes/low-sugar-banana-and-date-flapjacks 09.03.2024, 01 06
    Side 3 av 15
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    WEIGHT CONVERTER

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    Method
    1. Heat the oven to 180C (160C fan, Gas 4). Lightly grease a 18cm (7 in) square
    cake tin. If you have it, line with a sheet of baking paper that overhangs too as
    this will make it easier to lift the flapjacks out.

    2. Put the dates into a small bowl and pour over 85ml boiling water. Leave to soak
    for about 10 minutes.

    3. Once softened, put the dates and water into a food processor, along with the
    banana, melted butter and bicarbonate of soda. Blitz until smooth.

    4. Combine the oats and ground ginger or cinnamon into a large mixing bowl and
    add the processed date and banana mixture. Stir to combine. Pour the mixture
    into the prepared baking tin and level with a spoon or palette knife.

    5. Bake for 20 minutes or until a very light golden brown. Gently mark into 10
    portions but do not cut all the way.

    6. Cool in the tin completely, then slice into bars. These flapjacks will keep in an
    airtight container for three days.

    Top tips for making banana flapjacks


    Banana pancakes are a delicious treat that should be enjoyed as part of a healthy,
    balanced diet. To learn more about how many calories are in banana flapjacks and
    how to get the most flavour into your bake, have a read of our tips below.

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    https://www.goodto.com/recipes/low-sugar-banana-and-date-flapjacks 09.03.2024, 01 06
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