Ascention Exercises

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Raising Consciousness Responsibly

This is King Akhenaton, my precious brother.


We, the masters of ancient Egypt, knew very well that DNA existed inside every
human body and was later forgotten.
All our practices were designed to activate the dormant DNA.
All the rituals and the ceremonies and the initiations of the temples and the
mystery schools were for this reason only: to activate the DNA and expose the
higher chakras.

Thank you. That’s beautiful. Presumably, that information got lost or was distorted
by some of the priesthood.

Many times, it was kept hidden because, as you know, completely awakened DNA
carries a much higher vibration, and in the process of manifestation, creation
becomes instant. If you were not aware of the consequences of your creation, then
there could have been situations in which humanity would have used this information
to cause great havoc and destruction of the planet. The purpose of human life on
the planet is only one thing, dear brother: to completely understand all the
nuances and aspects of all of creation and its consequences, for you will take this
understanding to other planets and stimulate growth.

Was this DNA activation understood in other cultures besides ancient Egypt?

Of course — India, Tibet — many cultures and all shamans knew about this.
It was kept secret because they did not want this high-vibration energy to fall
into the wrong hands.
Let me ask you something: If tomorrow an average person is given one million
dollars, do you think that person will use it wisely?

Very unlikely.

If you look at many young people who have received considerable financial support,
more often than not, they destroy their lives or completely waste their energy. It
requires a certain maturity to have the wisdom to have so much money in their
lives.
The same thing is true with DNA. When you work with all the layers of DNA, you are
holding tremendous creative power in your hands.
Just imagine what a random thought could create when all your strands of DNA are
active.

It could create havoc, absolutely!

Exactly! So this was hidden and kept secret. That is why many of the initiates were
tested again and again and again.

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=== Saint Germain - Every Morning

When you wake up in the morning, the way to start the day is to bless the day and
say,
“Today I cocreate the greatest day of my life. I bless this moment. I bless this
day.”
This simple practice can really enhance your life, empower you, and make everything
easier.

=== Using Sound to Raise Consciousness

This is Metatron. I personally raised some new tones last week with Rae. It was
done by Babaji and also the goddess beings.
The sound is “oh him,” and the goddesses’ sound is “ah him” so that when you sound
“oh him” and “ah him,” you are calling forth the balancing of the male/female
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energies within yourself, God/Goddess. [Archangel Metatron tones each sound three
times.]
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In all ancient schools — in India, Tibet, Israel, Egypt, Mongolia — sound was used
principally as a frequency-raising vibrational tool.
Sound resonates very much with the consciousness inside of the body.
Cells resonate to sound, and cells contain the DNA, so DNA resonates with certain
sound frequencies.
So you must always use sound.

Behold the Creator in all, and you will naturally awaken to the highest strands of
DNA consciousness.
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When you are able to see God in everything — the flower, the dog, the total, the
human being — naturally you will awaken to God consciousness, which is the full
activation of the DNA layers.

=== Energy of Magnification and Expansion


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--- Ask for the energy of magnification and for the energy of expansion in its
entirety, for as much as you can hold in your body.

--- Secondly, talk to your elementals and ask them that your body be expanded to
hold the higher energy coming through angelic beings.

--- You can also ask the angels to support you in expanding your nonphysical bodies
so that they are able to hold this higher energy.

You will see a great expansion, an opening of your mind, and greater wisdom coming
into you because you are not stating why you need this.
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You are only asking for expansive energy.
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When you ask for expansion energy every day and hold the energy that you will
expand energetically, many new tools will be given from the ancient mystery
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bilocation, and teleportation processes.
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=== Prana Breathing

Every time you take a breath, you are breathing golden star particles.
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Imagine beautiful star-shaped golden particles coming in through your head from the
crown chakra and then going into your brain and filling your brain with these
golden particles.
See the pinecone-shaped pineal gland opening up with this light, and both sides of
your brain filled with this beautiful light.
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Do it every day.
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How will you know that you are doing it properly?
In three to four days, you will feel a shift in your diet.

One of the best ways to do this breathing is to imagine that you are drawing forth
these golden particles from the Great Central Sun.
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Breath these particles in. Every star-shaped particle is going into each of your
billions of cells.
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When you start doing prana breathing, it not only affects your food intake but it
also affects the regeneration of your cells to lengthen your life.
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=== Calling Forth Your Quantum Self

Tomorrow morning when you wake up, do not just get out of bed.
Stay there for a few minutes, and say,
“I call forth my other quantum selves to be integrated at this present moment, and
I give intent to experience this day through my quantum being.”
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You will feel a platinum-colored energy coming through you. You will be in a much
higher place.

The first and most important thoughts you hold at the beginning of the day
influence all other thoughts and actions you have throughout that day.
That thought, the most important thought as soon as you wake up, is the thought
that influences your subconscious mind.
So why not start your day by calling forth your quantum being?
Give the intention to experience and cocreate that day everything from that level.

=== Accessing DNA through Release

When you release, you access more of your DNA.


It is like opening another layer of consciousness of the DNA.
DNA is always perfect and is waiting for you to give command and instruction to
awaken more DNA.

[Archangel Metatron: To do this, you ask and communicate with your cells and your
chakras.
Ask that the energy in your chakras spin in perfect harmony.
Work with the brilliant light of angels or other beings to cleanse and purify your
chakras so that they spin in perfect harmony and the codes embedded in your chakras
are opened.
Work with your guides to help you open these codes.]

=== Send love to every part of your body, and you will enhance it.

Bless each body part, as Anna [Grandmother of Jesus] teaches you.


Every morning when you wake up, say, “I bless my body.”
Bless every part because when you send it love, you energize it and heal it.
This will bring every part to its maximum optimum capacity, and you will awaken a
very high degree of energy.

=== Calling Forth the Air Element

Let us talk about release.


If someone comes to your house with a dense energy, you can call on the Air Beings
to release the dense energy.
The Air Beings will come and blow away the energy.
You can invite the air elementals to help in the cleansing process.

=== Activating Circular Wisdom

Imagine in your mind, a triangle going from the back of the head, just above the
neck, and down to your hips.
The top point of the triangle is above the neck.
The other two points are the two hips; the bottom of the triangle goes from your
left hip across to your right hip.
Now imagine a line down the middle of this triangle.

Work with this. If you work with envisioning this triangle pattern every day with
the three points of the triangle emitting light (like the three-pointed star of
your internal compass), you will start activating the circular wisdom within your
being.

We ask you to work with this triangular pattern every day for fifteen minutes.
You will see more opening within yourself.
Your perception will increase right away, and you will start looking at things from
this higher reality.

=== Balancing the Seven Major Chakras

Bring forth your soul star chakra.


[Archangel Metatron: Your soul star chakra is just above your crown chakra.
It is sometimes called the transpersonal point as well.
Imagine a beautiful star shining there, and envision that you are breathing through
this star, and you are always anchoring energy through this star.
The more you work with this star, the more you’ll get in touch with your soul.
See your soul star chakra going into your crown chakra and then into other chakras,
slowly going through each.
Your soul star chakra is able to flow easily through all the chakras.
In this way, you will be able to bring more of your soul energy into all your
chakras.
Just imagine the soul star chakra going into your crown, going into your third eye,
and then going down all the way.
Imagine it as a pendulum going through all the chakras, going up and down.

This visualization is very simple but very profound.


Truly you must be able to bring forth more of your soul essence into the chakras.
So when you work with the soul star chakra, you are bringing more God force into
your seven chakras.
Do it every day in your meditation.
You will see the effects right away.
You will be able to run your soul star chakra continuously up and down, and this
will clear your chakra column continuously.
=== HEART Meditation

[Archangel Metatron: Your heart has twenty-four chambers.


These are energetic chambers.
Imagine that you are taking one step at a time, either down or up crystal steps in
your heart.
Finally, you will come to a place in the center.
This is your chamber.
This is your own private space.
Make it a habit to go there every day.
No one can disturb you in this place.
See yourself sitting in this chamber. Invite your guides.
This is your inner sanctum of your inner God.
This is where you can communicate with your soul, with your guides, and with the
Creator.
Make it a point to go there every day.
It is a beautiful space, and nobody can disturb your peace in this space.

=== Brain Respiration Meditation.

Every day, before you go to bed, imagine that you are taking your brain in your
hands and massaging and washing it with the cleanest, purest water.
Because of thoughts, it has shriveled.
So by massaging it — very gently, loving it, and sending love and gratitude — you
are healing it.

=== Mahatma’s Gift

I ask all of you to raise your right palms up, and I will beam energy into you.
We ask you to be in a meditative state for a moment in order to receive this
energy, to see the beautiful turquoise energy coming into your hands and slowly
forming a shape like the Ark of the Covenant box.
This box is different because there is only one angel [on top]; usually you see
two.
See it taking shape on your right palm, the shape of the Ark of the Covenant.

I ask you to place this palm with this box on it on your heart, taking a deep
inbreath.
This box contains three specific energies.
The first is your magnificent I Am presence energy, your soul, your mighty I Am.
The second is the energy of Father/Mother Creator.
The third is the energy of all the cosmic beings: light guides, teachers, masters,
angels, archangels, the God of the Sphinx, ascended masters and sisters of light,
Gaia, elementals, benevolent and loving brothers and sisters who support you,
dragon spirits, tree spirits, and all other beings of light who guide and support
you on your journey.

Open this box any time you want to connect with this energy, for this is your
essence along with your support team’s.
You have to breathe deeply three times and send grounding energy through your feet
into the body of Mother Earth.
=== Clearing the Pineal Gland

I am Juliano from the Arcturians.

We can scan their pineal glands to see where the distortions or contractions are in
order to clear and heal each pineal gland so that it may once again open fully.

We ask you to give intention to come into our temple and ask us to scan your pineal
gland so that we can remove distortions, contractions, imprints and — most
importantly — deeply embedded belief systems.
What you believe causes chemical reactions in the body that send energy to the
pineal gland.
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Some deeply embedded belief systems can block the flowering of this gland.

The ability to manifest your beliefs in reality is rare.


Very few humans can manifest, even if they attain many levels of mastery, unless
they can create, or cocreate, what they want in their lives.
Without this ability, there is no true freedom.
You may not understand this, but you must be able to create what you want, when you
want — instantly and without effort. That ability can only come when your pineal
gland is fully open.

The pineal gland is the energy sensor of emotion for the entire body, transmitting
into the physical body that which you wish to create.
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Instantaneous cocreation is a sign of mastery. The time to create from thought is
very short and almost simultaneous.
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It happens through the pineal gland.
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Come to our healing temple and work with us so that we may restore the full glory
of your pineal gland.
We ask you for the next twenty-one days to do this, and test it for yourself.
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We also have a crystal bed in our healing temple.


You may request to be transported there during your sleep or meditation time.
Lie on this crystal bed, and allow it to emanate crystalline light into you,
reaching all your cells — trillions of them — so that your body is filled with
crystalline light, pushing everything else out.
Then ask for liquid love to be given to you.
Love can be liquefied.
Ask for this beautiful nectar of love to be given to you; it will be presented to
you in a container (a glass or vase), and you can drink it, filling yourself with
more divine love.

=== Third Eye

Call on Archangel Chamuel.


He is directly related to specific vibrational strands.
He holds a rod in his hand to initiate people by sending energy through the rod.
Ask Archangel Chamuel to place this rod on your third eye to fully anchor cosmic
energies there.
This will open your third eye.
How can you keep this open consciously?
One way is by deep breathing daily through your third eye.

=== Angel Chakra - DNA Activation

The angel chakra is above your third eye.


This is an eight-pointed star chakra.
When activated, it enables you to connect more clearly and deeply with your guides
and other support beings.
When you start working more with your guides through this chakra, you start
remembering more about your soul’s purpose and why you were born.

When you come to know why you were born, you can take steps to move onto your path.
You are giving instructions to your DNA that you are ready to begin your work,
which is the full activation of your twelve strands of DNA.

Your soul blueprint — the awakening of your soul contract — is directly tied into
your DNA.
The more you work on your soul path — why you were born — the more you accelerate
your DNA activation.

I ask you to call Archangel Chamuel, Archangel Tintanjin, and Archangel Macror, for
they are all here to support the activation of your 12-strand DNA.
Hold this thought, this knowingness, in your heart:
You were born to activate your twelve strands of DNA.
You put it very beautifully, brother: “Come to a place of knowingness, and then you
can be, which is a place of beingness.”

=== Increasing Brain Function

We also wish to give you a sound today.


This sound works with your brain capacity and can be done by all of you.
It stimulates your brains and creates more energy inside your brains.

The sound is ramliyoh, pronounced “RAM-LEE-O.”


This sound should be practiced holding your thumbs and index fingers together while
focusing on your third eye.
While making this sound, the chi energy from your fingers will start moving up
through your hands, wrists, arms, and shoulders and then into your heart.
Then it will go into your throat chakra and on into your third eye chakra.
From there, it will go into your pineal and pituitary glands.

If possible, do this exercise in the early morning and evening.


=== Magnifying Energy with the Arcturian Escalia Mirror

The Escalia mirror is a mirror from the fifth dimension anchored by the Arcturians.
It is placed near Alaska because there is a portal there.

The function of the Escalia mirror is very simple.


Say you want to send constant light to places that need healing.
As an individual, you can only send so much energy.
But send the energy into the Escalia mirror, and it will magnify your light one
million times and then beam it back to the place where you want it sent.
If you want to send energy to something or someone, first beam your energy to the
Escalia mirror.
It will naturally beam it back magnified a million times.
So the energy that you send becomes much more powerful.
It is a gift from the Arcturians.

=== Raise Your Vibration with the Escalia Mirror

This is Juliano from Arcturus.


The Escalia mirror is the fifth-dimensional mirror, like the etheric crystals.
We have a double of this in our healing temples in Arcturus.
When you work with the Escalia mirror not only will you magnify what you are
sending but you can also send your own light there and ask that it be magnified and
reflected back to you.

We ask you to try using the Escalia mirror.


Call on your energy field, and send this energy to the Escalia mirror.
Ask for it to be sent back to you.
Your pulse will rise to a much higher level, for as you may know, you need to be at
a certain level of pulsing to ascend.

=== Circular Wisdom - Communicating Using All Five Senses in Wholeness

A good practice to do when you wake up each morning is to give intention that on
this day, you will use your five major senses in a complete way.
Give intention that your eyes will be wide open, that your senses will be very
clear, that your feelings will be fully rejuvenated, that your smell will be
heightened, and that your taste will be pure.
When you set this intention in the morning, you naturally start using your full
five senses, and this is one of the ways to start working with circular wisdom.

=== My Internal Compass

Your internal compass is always available, you just have to feel for it.
You can align all experiences with your internal compass. How do you know when you
are aligned with your internal compass?
You will feel warmth in your body.
You will feel good, joyful, or expansive.
You will know you are on the right path.
Most importantly, when you align with your internal compass and create experiences
from that level, you will be in alignment with your soul and divine will.
You will be on the right track, and you will do the right thing.
It will be beneficial for you and everyone else.
Ask for the activation of your internal compass; it resides in your spinal column.
This is your internal guidance system.

Internal compass activation involves the three-pointed star using the colors of
white platinum, turquoise, and gold.
Visualize this three-pointed star spinning, and ask that your compass be activated
and spin through your spinal column, going up and down and emitting energy. Then
direct this three-pointed star to enter all your chakras; see them spinning with
the energy of your compass.
[Archangel Metatron: You do this practice during meditation. Allow the star to
rotate any way it wants.]

In particular, work with the throat chakra.


Take your internal compass (the three-pointed star) and direct its energy into your
throat chakra.
You will see this chakra spinning, and inside of it, you will see the three-pointed
star.
The effect this practice will have over time is that you will only speak the truth,
the truth that is appropriate for the present moment.
You will know when to withdraw, when to speak, and how much to say.
You will know because you will feel whether the person you are speaking with has
the capacity to understand, and as you watch, you will see how your words affect
that person’s energy field.
The words coming from your mouth will be suitable and appropriate for that moment,
for that person, and for you.

Your internal compass can also be taken into your third eye or to any other organ
in your body.
You can ask that every organ in your body be completely fine-tuned to bring into
alignment with your internal compass.

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