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For this it is best to involve other players so they can help you improve. It is suitable for all game
players and in particular helps to improve the height you can jump which is good for me in order to
win headers during football matches. During interval training you can vary different aspects to suit
what you’re training for. Because of my injury to my left ankle I think it affected my results and my
pre-test results were more accurate than the rest of the results taken from the programme because I
hadn’t hurt my ankle when we did the pre-test whereas fro the duration of the programme I had an
injured ankle which handicapped me and I didn’t reach my full potential. However, this could get
boring and includes no skill work. For example a gymnast would usually peak, at which they
perform the best in there early teenage years and as they grew older into their twenties they would
digress. Reach through the gap and around the outside of the leg (b), which is bent and on the floor,
pull the leg in as far as, is comfortable. This would also be suitable for me in order to improve my
speed and general fitness. The other is to warm up physically, to stretch the muscles so they are not
all tensed up when we go to do physical activity. They also provide online counselling and tutoring
facilities. I play in the school representative side for my year group. Then we need to make sure that
we progress and develop out training. We first of all need to choose a specific game and a specific
component of fitness to improve on. Injuries that could occur if you do not warm up are pulling
muscles and tendons. At each station a specific time is given to complete each exercise and the
trainer must complete as many repetitions as possible in that time. This resource hasn't been reviewed
yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. This is the ability to
change the position of the body quickly whilst keeping the whole body under control. Strength and
suppleness is the key to good court play in netball and therefore that is the reason why I chose to try
and improve it. The rest periods are essential for recovery and they enable you to train for longer. All
of these components are important to the success of a performer. I also learned a lot about things,
which you cannot choose that affect your performance during physical activity such as your
somatotype (the natural shape of your body). Our professional academic helper provides live
sessions and consultancy to scholars who need assistance on practical aspects of the course module.
However it is complex and sometimes is hard to relate exercises to a sport. I need muscular strength
when my team is doing man to man defence and I have to keep my opponent out of the key. Writing
on the back of the sheet how we thought that we had don’t that week was a good source of
motivation and it really helped on the weeks where I wasn’t so motivated to actually see how I had
felt the week before. If you are looking for GCSE PE coursework help, you must be planning to
build your career in any of the above-noted fields. For goal defence I need to be able to move easily
around the court. The fact that the game involves acceleration and deceleration, changes in direction,
angled runs and running backwards means that there is an increased energy cost of the exercise.
Training In my six week training program I will be focusing on Agility, Muscular Strength, Muscular
Endurance and flexibility, because these are the areas which I feel that I have to improve on to
become a better basketball player. I made good use of the monitoring sheet and it has been very
helpful to me.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. It is
important to hold this stretch for 15-20 seconds in order to make it effective. At each station a
specific time is given to complete each exercise and the trainer must complete as many repetitions as
possible in that time. We are committed to an inclusive environment where everyone has the chance
to thrive and to the principles of equal opportunity and affirmative action. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have downloaded this resource
can review it Report this resource to let us know if it violates our terms and conditions. Then we
need to make sure we overload or we won’t improve. This applies to competing athletes and health
fitness trainers alike. Which means increasing; F requency, I ntensity, T ime they do it for and the
Type of exercise they do. Progression will be a key factor in my Physical exercise program as in each
week I will be attempting to increase repetitions of my exercises that relate to power and agility.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. Warming
down prevents soreness and muscle fatigue by keeping the blood circulating and providing oxygen
for the muscles after the activity to reduce the amount of lactic acid that can occur. For example,
when resting in between repetitions, have a passing drill or shooting frill set up instead, however,
this is only after the person has completed a full 6-10 weeks of the program. This useful GCSE PE
coursework teacher feedback sheet enables teachers to tick off the sections the student has
completed, whilst highlighting to the student areas they have missed. This is the ability to exercise
the entire body for long periods of time. They offer 1 on 1 live session and resolve the scholar's
queries in the best way possible. This is a suitable training method as it would help me improve my
speed. It also helps in the recovery of the muscles and heart rate and other tissue through the removal
of waste products. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. Writing on the back of the sheet how we thought that we had don’t
that week was a good source of motivation and it really helped on the weeks where I wasn’t so
motivated to actually see how I had felt the week before. This way the right muscles get the right
amount of work needed to improve. The body takes time to adapt to the increased demands on it. I
need to be agile to follow my goal attack and make strong interceptions of the ball. Bend one knee
and take your leg over towards the opposite side of your body. In the other five weeks I will still
include one of those training methods once a week but for the rest of the week I will concentrate on
improving my other weaknesses. For example, I learned that gender, age, motivation, and cost all
affect performance in their own different ways. This type of training is suitable for anyone looking to
improve their fitness. Our experts are highly qualified PhD degree holders who assist learners in
every step of assignment writing. If you have previously damaged this muscle you may want to
repeat this stretch 2 or 3 times to make sure that it is well and truly stretched. See other similar
resources ?1.50 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
The programme will of course mean that I need to maintain my current lifestyle the same as much as
possible.
Also recording all the results on one sheet week after week as motivating because it was interesting
to see if we had improved or not and I if so by how much. Reviews Select overall rating (no rating)
Your rating is required to reflect your happiness. It is recommended that 50-60% of you diet should
be made up from carbohydrates, 25-30% fat and 10-15% protein. It will cause your muscles to adapt
and therefore you will adapt. Write a review Update existing review Submit review Cancel It's good
to leave some feedback. I participate in football related activity four times per week for about 7-8
hours. Take leg (a) and place one foot on the knee of the opposite leg (b). This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. I felt that it did
what it was supposed to do and that’s all that really mattered. This is a comprehensive 13 page
document which will help both your students or help if you are new to delivering the written
coursework. There are other exercises that could be done in this session but I am mainly
concentrating on improving my leg power in order to be able to jump higher so I can win headers
easier. Under this process, our quality assurance analysts proofread and edit the file carefully and
also use software to prove the authenticity of work done under our expert's guidance. These results
should really determine whther or not my personal exercise program (P.E.P) worked to my
advantage. I will incorporate Interval training into the programme because I feel this is the best all
round training method.i will construct a programme for three weeks and then repeat this in the
second three. Writing on the back of the sheet how we thought that we had don’t that week was a
good source of motivation and it really helped on the weeks where I wasn’t so motivated to actually
see how I had felt the week before. My results show that my improvement rate varied from ach
different activity, for example I improved rather rapidly and dramatically on the dorsal rises,
whereas on the sit-ups it was a slow start and then a sudden peak at the end of the programme. It is
also important for the layer so he is able to keep track of his marker whilst his marker tries to lose him
in and out of players. Some of the most opted sports by scholars is shown by our GCSE PE
coursework help in the image given below. The instep, the part of the foot where the laces are,
provides both power and control. It would be no good to you if you can make good doges but your
muscles were not strong enough for you to make them, causing you either injury or a failed
movement. We actually created it during lockdown and wanted to consolidate and embed some
additional theory through the coursework, hence why we asked for slightly more than is needed. The
team that dominates in the air can win the ball in the vital danger zone in front of the six yard box
both when defending and attacking, and that team can win the ball from long goal kicks. This isn’t
really a problem when playing at the back because I can header it roughly in the right place but it
sometimes is a problem if I move up the pitch for corners, so if I was to be in a good position for a
header then it would rarely go on target. By clicking “Check Writers’ Offers”, you agree to our terms
of service and privacy policy. Your head and spine should keep alignment and posture should be
correct. Passing drills are important for sharp, accurate play, and to learn effective use of space. You
need to keep well motivated so that don’t get bored. Then finally for the last two weeks we will carry
out the repetitions for 45 seconds for each activity. The follow-through should be long and smooth,
and another useful tip is to approach the kick slightly from the side whenever possible. This is what
allows so many different types of people to enjoy the sport.
You need tactics and to be able to move agilely and with strength. This is lower than the first week
but it means that because my starting beat count has decreased by 9 beats per minute that I have
gained in my fitness and my heart rate is overall lower. By continuing, you agree to our Terms and
Conditions. A more flexible muscle is a stronger and healthier muscle. Aerobics are activities with
oxygen, while anaerobic are activities without oxygen. See other similar resources ?10.00 (no rating)
0 reviews BUY NOW Save for later Not quite what you were looking for. Reach through the gap
and around the outside of the leg (b), which is bent and on the floor, pull the leg in as far as, is
comfortable. Put the sole of the foot of leg (a) on the floor and hug the knee towards the chest. This
resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. Along with providing help in solving the writing part of the assessment, our experts also
focus on resolving issues related to the practical section of the course. Grip below the knee joint to
increase the stretch. (Avoid griping the joint of the knee). To train hard seven days a week will only
begin to have diminishing results, as my body has no time to rest. At each station a specific time is
given to complete each exercise and the trainer must complete as many repetitions as possible in that
time. One way in which I think the principle of training was almost perfect was tedium, because I
never really got bored, there were different exercises to do and you were always changing, there was
also music playing on one or two occasions so that keeps you going as you can find a beat that is
suited for the exercise you are doing and then keep going till the end of the activity. Circuit training
can be easily adapted to suit the trainer just by changing the stations. I have made sure that the
training I am doing will help to improve my strengths, weaknesses and general fitness. Therefore,
they find the writing task challenging than the physical one. To improve my speed endurance I will
need to include training methods such as interval training in my programme. Reviews Select overall
rating (no rating) Your rating is required to reflect your happiness. The important skills needed in
order to play centre back are. Knowing background knowledge such as this means that an effective
and suitable plan was drawn up, and overall I think it was very effective. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. Take leg (a) and
place one foot on the knee of the opposite leg (b). This would also be suitable for me in order to
improve my speed and general fitness. A flexibility training session should last about 20 minutes, in
this time there are a number of different types of stretching that can take place. It was quite high at
the beginning but slowly decreased as the minutes went by. I highly recommend him if you need an
assignment done ”. Our experts are highly qualified PhD degree holders who assist learners in every
step of assignment writing. Corners, throw ins and goal kicks are awarded to teams when the ball
goes out of play. The fact that the game involves acceleration and deceleration, changes in direction,
angled runs and running backwards means that there is an increased energy cost of the exercise.
The aim of plyometric training is to improve muscle power by training the muscles to contract
strongly. General fitness is the ability to carry out everyday activities without excessive tiredness and
still have enough energy to cope with emergencies. I made good use of the monitoring sheet and it
has been very helpful to me. As this fitness programme is only a temporary one and isn’t going to be
a regular occurrence in my everyday life, the results won’t show a vast increase in results every week
it will only differ slightly. There are a few ways in which we can do this for example we could go for
a light jog or a brisk walk. When I was motivated I feel it enhance my performance more and I
overall preformed better than if I was less motivated. The resource is fully editable so feel free to
amend as you wish. However due to the six week training programme I will not yet be good enough
at my previous weaknesses in order to call them my strengths, therefore I will need to carry on
working on them but not as often. Under this process, our quality assurance analysts proofread and
edit the file carefully and also use software to prove the authenticity of work done under our expert's
guidance. Tackling allows you to compete for the ball, and take the initiative. I also learned a lot
about things, which you cannot choose that affect your performance during physical activity such as
your somatotype (the natural shape of your body). You are supposed to eat a balanced diet which
consists of seven essential components. Therefore, they find the writing task challenging than the
physical one. New coursework is 15 marks for the strengths and weaknesses analysis and 10 marks
for the students evaluation. During interval training you can vary different aspects to suit what
you’re training for. Based on the principles of training, learners are also assigned to do some
theoretical task as their assessment. Our customer service team will review your report and will be in
touch. ?1.50 (no rating) 0 reviews BUY NOW Save for later ?1.50 (no rating) 0 reviews BUY NOW
Save for later Last updated 14 June 2019 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest tsparkes Not the right resource.
This ensures a more efficient marking process and provides useful feedback for students. I will run
for short distances but run at a high intensity for around 150metres with 2-3 minutes rest in between;
as I become better I will not rest for quite as long. There are also national teams where the most
talented players from the country come together to play in competitions such as the world cup
against other nations. I play in the school representative side for my year group. Scholars learning
physical education face a lack of impetus to write assessments. Most weeks I didn’t find the exercises
too hard but I don’t think that I pushed myself as hard as I could to achieve my highest potential. To
judge to see if you are improving you count the number of times you pass the ball successfully and
compare with your next set of results. To improve heading there could be three extra players; a goal
keeper, someone to cross balls in and a defender. It shows clearly that I steadily improve as the weeks
progressed. I also need to make quick passes and dodges, especially at the centre pass. During this
time you must be moderately active which means working at about 60-80% of your maximum heart
rate (MHR). This applies to competing athletes and health fitness trainers alike. Also the legs and the
arm have to work very hard for this exercise.
This is lower than the first week but it means that because my starting beat count has decreased by 9
beats per minute that I have gained in my fitness and my heart rate is overall lower. Also it may
occur because I am trying to pass the ball the opposite way to where I am facing. There are five main
aspects to general fitness, which consist of the following. All this contributes to pre venting serious
injury whilst the physical activity is taking place. And then on the other it had a space for us to
record how we thought the session went. Strength and suppleness is the key to good court play in
netball and therefore that is the reason why I chose to try and improve it. Football involves
intermittent activity of changing intensity within the field of play. So, instead of thinking much
about your physical education coursework completion, get in touch with us for all types of academic
support. After each exercise and circuit a rest period is used unless an advanced trainer is training, in
which case there is no rest time. Bend your knee and take hold of the ankle of the leg, gently pull the
ankle towards your buttocks. For goal defence I need to be able to move easily around the court. In
out fitness programme gender is of no importance, as male and female will be doing the same
activities. There are other exercises that could be done in this session but I am mainly concentrating
on improving my leg power in order to be able to jump higher so I can win headers easier. See other
similar resources ?4.00 5.00 1 review BUY NOW Save for later Not quite what you were looking for.
This should be done at speed and by using weights 60-80% of your 1 repetition maximum. I also
have coloured the activities that I didn’t do in purple. Knowing background knowledge such as this
means that an effective and suitable plan was drawn up, and overall I think it was very effective.
This useful GCSE PE coursework teacher feedback sheet enables teachers to tick off the sections the
student has completed, whilst highlighting to the student areas they have missed. Overall I have
achieved what I wanted to get out of this whole experience and I have noticed a change in my game
play. This type of training is suitable for anyone looking to improve their fitness. The most common
mistake made by beginners is to use the toe. These types of activities are related to other positive
choices of our lifestyle. The aim of interval training is to improve your aerobic and anaerobic fitness.
Passing drills are important for sharp, accurate play, and to learn effective use of space. So, to assist
scholars in completing the assignment. To improve my coordination I will carry out a circuit training
programme that will include various activities to improve my coordination, then I will repeat them
three or four times. Write a review Update existing review Submit review Cancel It's good to leave
some feedback. As we were doing it inside in a sports hall the weather didn’t need to be taken into
account. Progression will be a key factor in my Physical exercise program as in each week I will be
attempting to increase repetitions of my exercises that relate to power and agility. Write a review
Update existing review Submit review Cancel It's good to leave some feedback.
Also, a weakness for our students is often the AO2 application of content to sport, so we asked them
to consider more personal examples. For example, I learned that gender, age, motivation, and cost all
affect performance in their own different ways. This may take a lot of time and effort and can result
in making the chosen sport too expensive and not accessible. Please allow a few minutes for this
process to complete. It would be no good to you if you can make good doges but your muscles were
not strong enough for you to make them, causing you either injury or a failed movement. So, in the
GCSE course of physical education, they learn appropriate training steps from their mentor or their
sports guide. You need to hold this stretch for 10-15 seconds and repeat if necessary. If I win the ball
in defence and become in control of the ball I sometimes find that my passes don’t go to who they
are supposed to go to and as a result we lose possession. In order to improve power I would need to
use weights that work on improving muscular power. Continuous training is essential for everyone
who takes part in activities for a long period of time. I have decided on only doing plyometric
training once every two weeks as I haven’t done it before and it can be quite stressful on your joints.
Corners, throw ins and goal kicks are awarded to teams when the ball goes out of play. For more
details about the course and sports, you can contact our GCSE PE coursework help experts. I also
learned a lot about things, which you cannot choose that affect your performance during physical
activity such as your somatotype (the natural shape of your body). Some of the most opted sports by
scholars is shown by our GCSE PE coursework help in the image given below. In this section,
scholars learn whether our body uses oxygen or not for performing physical activities to determine if
that activity is aerobic or anaerobic. There are other exercises that could be done in this session but I
am mainly concentrating on improving my leg power in order to be able to jump higher so I can win
headers easier. This action tells us how the respiratory system transports oxygen from the air that we
breathe. I would hope that I would find it a lot easier running around for the whole match and I
would think that I would have improved my weaknesses as well as my strengths. I plan to spend at
least half an hour on each session working at a moderate to high intensity. Therefore a football player
must have a good aerobic endurance base if he or she is to last the full game without becoming
excessively tired. A Fartlek session usually lasts for at least 30 minutes. If this muscle snapped or
pulled you would be in a lot of discomfort for many weeks and then you would need to rebuild up
the strength that it would have lost. Please allow a few minutes for this process to complete. Our
respiratory system plays a vital role in all forms of physical activities that we perform. The word
cardiovascular means hearts and blood vessels. Keep balanced and use a wall for support if
necessary. I will work for 2 minutes and I shouldn’t need to rest between stations as the stations
aren’t very strenuous. See other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save for
later Not quite what you were looking for. It is recommended that 50-60% of you diet should be
made up from carbohydrates, 25-30% fat and 10-15% protein.