OLIVAREZ COLLEGE

College of Health Sciences

Education
Dr. A. Santos Avenue, San Dionisio, Parañaque City, Philippines
1700 Tel. No.: (02)8260750 or 8257119 Loc. 277 Fax:
(02)8258712
www.olivarezcollege.edu.ph

NUTRITION AND DIET THERAPY LAB

Group Number: ___One____________________ Date: _February 04, 2024_

Batch Number: ____One___________________

Section: ___BSN - 2D___________

FORM 1
BRAND NUTRITIONAL FACTS WEIGHT EVALUATION
A. Wheat Bread 1. Serving Size 600g The serving size of Marby and Gardenia
1. Marby (56g) wheat bread aligns at 56g per 2 slices,
Whole Calories while Monde Wheat Bread differs slightly
Wheat 156 at 48g. In terms of total carbohydrates,
Bread Total Fat 2g Monde Wheat Bread stands out with 28
2. Monde 3% grams, constituting 10% of the total, a
Wheat Saturated Fat 1g notable difference from the other two
Bread 5% brands.
3. Gardenia Trans Fat 0g
High Fiber Total Carbs 28g An additional concern arises when
Whole 10% examining sodium content, where both
Wheat Net Carbs 24 Monde Wheat Bread and Gardenia
Bread Dietary Fiber 4g Wheat Bread share the highest sodium
14% levels at 221mg, representing 10% of the
Total Sugars 6g bread's composition across the board.
Protein 6g
12% Delving into nutritional content, Monde
Cholesterol 0mg Wheat Bread falls short, lacking Vitamin
Sodium 170mg A and Vitamin C, with a mere 0.8mg of
7% Iron. In contrast, Gardenia emerges as a
2. Serving Size 2 slices more health-conscious choice, boasting
(48g) 90mcg of Vitamin A, 1mg of Vitamin C,
Calories 110mg of Calcium, and 3.1mg of Iron.
134 Furthermore, Gardenia provides
Total Fat 2g essential vitamins such as Thiamin,
3% Riboflavin, Niacin, and Folate, enhancing
Saturated Fat 1g overall nutritional efficacy for
5% consumers.
Trans Fat 0g
Total Carbs 23g In conclusion, the evaluation suggests
8% that while Marby and Gardenia share
Net Carbs 21g similar serving sizes, Monde Wheat
 OLIVAREZ COLLEGE
College of Health Sciences
Education
Dr. A. Santos Avenue, San Dionisio, Parañaque City, Philippines
1700 Tel. No.: (02)8260750 or 8257119 Loc. 277 Fax:
(02)8258712
www.olivarezcollege.edu.ph

Dietary Fiber 2g Bread deviates in both serving size and

7% nutritional content. Gardenia, with its
Total Sugars 4g superior vitamin and mineral
Protein 6g composition, emerges as a more
12% recommended choice for individuals
Cholesterol 0mg seeking a wholesome and nutritious
Sodium 221mg wheat bread option.
10%
Vitamin A 0mcg
Vitamin C 0mg
Calcium 17mg
1%
Iron 0.8mg
4%
3. Serving Size 2 slices
(56g)
Calories
150
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Total Carbs 26g
9%
Net Carbs 20g
Dietary Fiber 6g
21%
Total Sugars 3g
Protein 7g
14%
Cholesterol 0mg
Sodium 211mg
9%
Vitamin A 90mcg
10%
Vitamin C 1mg
1%
Calcium 110mg
8%
Iron 3.1mg
17%
 OLIVAREZ COLLEGE
College of Health Sciences
Education
Dr. A. Santos Avenue, San Dionisio, Parañaque City, Philippines
1700 Tel. No.: (02)8260750 or 8257119 Loc. 277 Fax:
(02)8258712
www.olivarezcollege.edu.ph

Vitamins
Thiamin 0.2mg
16%
Riboflavin 0.14mg
10%
Niacin 1.4mg
9%
Folate 116mcg
29%
B. Cream Cheese 1. Amount Per 225g The evaluation of three distinct cream
1. Magnolia 30g cheese brands reveals notable
2. Eden Calories 100 distinctions in their nutritional content,
3. Philadelphia Total Fat 9g raising concerns and highlighting
12% healthier alternatives. Firstly, the sodium
Saturated Fat 7g content in Eden Cream Cheese surpasses
35% that of its counterparts, signaling
Trans Fat 0g potential health risks. Moving on to fats,
Total Carbs 2g Philadelphia Cream Cheese takes the
1% lead with the highest total fats, reaching
Net Carbs 2g 77 grams or 118% of the product's
Total Sugars 1g composition, a considerable deviation
Cholesterol 15mg from the other brands. Cholesterol levels
5% also vary significantly among the brands,
Sodium 290mg with Eden (225mg) and Philadelphia
13% Cream Cheese (247.5mg) carrying the
Vitamin A 150mcg highest cholesterol content. In contrast,
17% Magnolia Cream Cheese stands out as a
Calcium 30mg healthier option with only 15mg or 5% of
2% cholesterol. Additionally, Philadelphia
Phosphorus 60mg Cream Cheese lacks Vitamin C and
5% Vitamin B6, further diminishing its
2. Amount Per nutritional profile. In light of these
225g findings, it becomes evident that
Calories Magnolia Cream Cheese emerges as the
585 optimal choice, offering a balance of
Total Fat 54g essential vitamins and significantly lower
69% fat and cholesterol content compared to
Saturated Fat 36g its counterparts. For those prioritizing
180% both taste and health, Magnolia stands
Trans Fat 9g out as the cream cheese brand that
Total Carbs 18g aligns with a more nutritious dietary
7% choice.
 OLIVAREZ COLLEGE
College of Health Sciences
Education
Dr. A. Santos Avenue, San Dionisio, Parañaque City, Philippines
1700 Tel. No.: (02)8260750 or 8257119 Loc. 277 Fax:
(02)8258712
www.olivarezcollege.edu.ph

Net Carbs 9g
Dietary Fiber 9g
32%
Total Sugars 9g
Protein 9g
18%
Cholesterol 225mg
75%
Sodium 810mg
35%
3. Amount Per
225g
Calories
770
Total Fat 77g
118%
Saturated Fat 43g
215%
Cholesterol 247.5mg
82%
Sodium 722.2mg
30%
Potassium 310.5mg
8%
Total Carbs 9.2g
3%
Dietary Fiber 0g
Sugar 7.2g
Protein 14g
28%
Vitamin C
0%
Iron
4%
Vitamin B6 0%
Magnesium
5%
Calcium
28%
Vitamin D
14%
Cobalamin
 OLIVAREZ COLLEGE
College of Health Sciences
Education
Dr. A. Santos Avenue, San Dionisio, Parañaque City, Philippines
1700 Tel. No.: (02)8260750 or 8257119 Loc. 277 Fax:
(02)8258712
www.olivarezcollege.edu.ph

11%

Form 2
P1 P2

Results & Discussion:

Recommendation: