BCC Protocol

Welcome to this e-book.
In the next few minutes, you'll discover how

three "superfoods" can help you prevent
disease and maintain good health.
These foods have long been kept secret by

the pharmaceutical industry, which prefers to
sell drugs rather than promote natural
solutions.
But today is your lucky day:
I'm going to reveal these three "superfoods",

explain why they are beneficial to your health,
how to consume them effectively, and give
you recipe ideas for incorporating them into
your daily diet.
The acai berry is a superfood naturally rich in
antioxidants and essential nutrients.
It is also rich in vitamin C, which boosts the

immune system and protects against disease.
Acai berry can help you to:
Boost your immune system

Improve skin health
Reduce the risk of heart disease.
According to a study published in the Journal
of Agricultural and Food Chemistry...
Acai berries contain high amounts of phenolic

compounds, antioxidants that help reduce
free radicals in the body, which can damage
cells and lead to disease.
The best way to consume acai berries is to

add them frozen to your smoothies or mix
them with fresh fruit to make a fruit salad.
Ingredients:
1/2 cup frozen acai berries
1 banana
1 cup fresh fruit of your choice
1/2 cup almond milk
1 tablespoon honey
Instructions:
Blend acai berries, banana, fresh fruit,
almond milk and honey in a blender until
smooth.
Pour the smoothie into a bowl and add
toppings such as fresh fruit, nuts or chia
seeds.
Turmeric is a superfood often used in
Ayurvedic medicine.
It contains an active compound called

curcumin, which has anti-inflammatory and
antioxidant properties and, which can prevent
chronic diseases such as cancer, heart
disease and diabetes.
Turmeric can help you to:
Reduce arthritis pain

Reduce stomach pain
Improve brain function
of Clinical Immunology...
Turmeric may help regulate immune

responses, reduce inflammation and prevent
chronic disease.
Turmeric should be consumed with a fat

source (such as coconut or olive oil) for
better absorption.
It can also be combined with black pepper,

which contains piperine, a substance that can
help improve curcumin absorption.
Ingredients :
1 onion
2 garlic cloves
2 tablespoons olive oil
1 tablespoon turmeric powder
1 tablespoon cumin powder
1/2 tablespoon ginger powder
1 cup vegetables of your choice (potatoes,
zucchini, carrots, etc.)
1 can chickpeas, drained and rinsed
1 can crushed tomatoes
salt and pepper
Fresh coriander for garnish
Instructions:
1. Heat the olive oil in a saucepan and add
the chopped onion and garlic.
2. Add the turmeric.
3. Add the cumin and ginger.
4. Add the vegetables of your choice and
cook for 5 to 7 minutes until tender.
5. Add the chickpeas and crushed tomatoes
and simmer for about 10 minutes.
6. Season to taste with salt and pepper.
7. Garnish with fresh coriander and serve
with rice or naan bread.
Chia seeds are a superfood naturally rich in
fiber, omega-3 fatty acids and antioxidants
Chia seeds can help protect your body

against free radicals, which can damage your
body's cells and cause disease.
Chia seeds can help you to:
Regulate blood sugar levels

Reduce bad cholesterol
Support digestive health
of Food Science and Technology...
Chia seeds contain high levels of antioxidants,

which help prevent cell damage.
They also contain alpha-linolenic acid, an

omega-3 essential for brain and heart
health.
Chia seeds can be added to smoothies,

yoghurts, cereals or puddings. You can also
use them to thicken sauces or soups.
Ingredients:
1 cup almond milk
1/4 cup chia seeds
1 tablespoon honey
1 teaspoon vanilla extract
Instructions:
In a bowl, mix the almond milk, chia seeds,
honey and vanilla extract.
Let the mixture stand for about 15 minutes
to allow the chia seeds to swell and the
mixture to thicken.
Pour into individual jars and refrigerate for
at least 2 hours.
Garnish with fresh fruit or nuts of your
choice before serving.
Important to know:
Chia seeds should be soaked in water for

about 10 minutes before eating...
To help the body assimilate them better

and to avoid bloating.
Thank you for reading all the way to the end!
In this e-book, you've discovered the 3 secret

disease-preventing foods the pharmaceutical
industry doesn't want you to know about.
Acai berries, turmeric and chia seeds are

examples of superfoods that can help boost
the immune system, prevent chronic disease
and protect against free radicals.
By incorporating these superfoods into your

daily diet, you can help your body to prevent
disease and maintain good health.
Did you enjoy this guide?
Let me know by sending an e-mail to :
[email protected]
(nice surprise as a reward)

BCC Protocol

Uploaded by

Copyright:

Available Formats

BCC Protocol

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

BCC Protocol

Uploaded by

Copyright:

Available Formats

Welcome to this e-book.

In the next few minutes, you'll discover how

These foods have long been kept secret by

But today is your lucky day:

I'm going to reveal these three "superfoods",

It is also rich in vitamin C, which boosts the

Acai berry can help you to:

Boost your immune system

Acai berries contain high amounts of phenolic

The best way to consume acai berries is to

It contains an active compound called

Turmeric can help you to:

Reduce arthritis pain

Turmeric may help regulate immune

Turmeric should be consumed with a fat

It can also be combined with black pepper,

Chia seeds can help protect your body

Chia seeds can help you to:

Regulate blood sugar levels

Chia seeds contain high levels of antioxidants,

They also contain alpha-linolenic acid, an

Chia seeds can be added to smoothies,

Chia seeds should be soaked in water for

To help the body assimilate them better

In this e-book, you've discovered the 3 secret

Acai berries, turmeric and chia seeds are

By incorporating these superfoods into your

Did you enjoy this guide?

Let me know by sending an e-mail to :

(nice surprise as a reward)

You might also like