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    WildFit GatheringGuide Sept2016

    Uploaded by

    Cami Ivan
    The document discusses hydration and beverage guidelines from the WildFit program. It recommends drinking clean mineral water and lists other approved beverages like fruit and vegetable juices without added sugars, coconut water, herbal teas, and hot water with lemon. Fruit is considered essential or occasional in WildFit and lists guidelines for fruit intake and approved fruits. Vegetables are almost unrestricted but should be eaten raw or lightly cooked and organically grown when possible, with a list of approved veggies.

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    © All Rights Reserved
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    WildFit GatheringGuide Sept2016

    Uploaded by

    Cami Ivan
    50 views4 pages
    The document discusses hydration and beverage guidelines from the WildFit program. It recommends drinking clean mineral water and lists other approved beverages like fruit and vegetable juices without added sugars, coconut water, herbal teas, and hot water with lemon. Fruit is considered essential or occasional in WildFit and lists guidelines for fruit intake and approved fruits. Vegetables are almost unrestricted but should be eaten raw or lightly cooked and organically grown when possible, with a list of approved veggies.

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    WildFit-GatheringGuide-Sept2016

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    The document discusses hydration and beverage guidelines from the WildFit program. It recommends drinking clean mineral water and lists other approved beverages like fruit and vegetable juices without added sugars, coconut water, herbal teas, and hot water with lemon. Fruit is considered essential or occasional in WildFit and lists guidelines for fruit intake and approved fruits. Vegetables are almost unrestricted but should be eaten raw or lightly cooked and organically grown when possible, with a list of approved veggies.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    50 views4 pages

    WildFit GatheringGuide Sept2016

    Uploaded by

    Cami Ivan
    The document discusses hydration and beverage guidelines from the WildFit program. It recommends drinking clean mineral water and lists other approved beverages like fruit and vegetable juices without added sugars, coconut water, herbal teas, and hot water with lemon. Fruit is considered essential or occasional in WildFit and lists guidelines for fruit intake and approved fruits. Vegetables are almost unrestricted but should be eaten raw or lightly cooked and organically grown when possible, with a list of approved veggies.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    www.getwsodo.

    com
    www.getwsodo.com
    The WildFit Hydration Guide
    www.getwsodo.com
    www.getwsodo.com
    The WildFit Guide to Drinking and Beverages.
    Hydration is one of the most important keys to the WildFit Challenge.
    Your highest priority, in terms of beverages, should always be clean
    mineral water. There are a few things to consider with water:

    1) Mineral water is better than distilled water.


    2) Most tap water has, at best, chemical additives and, at worse,
    pollutants.
    3) It is better to drink room temperature water but cold is fine if you
    prefer it.

    We also recommend that you drink water about 10-15 minutes before or
    after you eat so that you can:

    1) Reduce your appetite. Remember, thirst is one of the 6 Human


    Hungers.
    2) Avoid diluting digestive fluids and potentially slowing down digestion.

    Other WildFit Approved Beverages

    Fruit Juice (Fresh squeezed only)


    Vegetable Juice (Fresh squeezed only)
    Veggie Smoothies (fresh or fresh-frozen produce only)
    Mixed Smoothies (fresh or fresh-frozen produce only)
    Coconut Water
    Fresh Mint Tea
    Hot Water with Lemon
    Ginger Tea
    Rooibos and herbal teas (no additives)

    #WildFit
    The WildFit Fruit Guide
    www.getwsodo.com
    www.getwsodo.com

    Fruit is considered both “Essential” and “Occasional” in WildFit. Fruits are


    packed with energy, vitamins and minerals and act as excellent cleansers
    as they pass, quickly, through the digestive system. They are also very
    water rich which supports our quest for effective hydration.

    When eating fruit, please consider the following:

    1) Eat fruit on an empty stomach; allow it to pass through the stomach


    unobstructed for most effective processing and digestion.
    2) Wherever possible, aim to get your fruit from Organic farms.
    3) Eat only raw fruit; cooked fruit is not WildFit Approved.

    Apple Grapes Pear

    Apricot Guava Persimmon

    Avocado Honeydew Melon Pineapple

    Banana Jujube Plums

    Berries Kiwi Pomegranate

    Black Cherries Kumquat Pomello

    Blackberries Lemon Raisins

    Cantaloupe Lime Raspberries

    Cherries, sour Loquat Rhubarb

    Coconut Mango Starfruit

    Coconut, fresh Melon Strawberries

    Currants Muskmelons Tangerine

    Dragonfruit Nectarine Watermelon

    Dried Date Orange

    Fig Papaya

    Grape Peach

    Grapefruit Pear

    #WildFit
    The WildFit Veggie Guide
    www.getwsodo.com
    www.getwsodo.com

    Vegetables, as a group, are the only food that is considered almost


    ‘unrestricted’ from a WildFit perspective. Here are a few things to
    consider when buying, preparing and consuming vegetables:

    1) Cooking kills. Generally speaking, raw is better. Close to raw is okay.


    And over-cooking should be avoided.
    2) Always aim for veggies that are grown “organically”.
    3) Choose a wide variety of veggies and cycle through them all year long.

    Alfalfa Cilantro Okra

    Artichoke Collard Greens Onions

    Asparagus Cucumber Parsley

    Bamboo Shoots Daikon Parsnipss

    Barley Grass Dandelions Peas

    Beet Greens Edible Flowers Radishes

    Beetss Garlic Rhubarb

    Bok Choi Grape leaves Rutabaga

    Broccoli Green Beans Sea Veggies

    Brussel Sprouts Green Peass Spinach

    Cabbage Kale Tiger Nutss

    Carrotss Kohlrabi Turnipss

    Cassavas Kombu Wakame

    Cauliflower Lettuce Water Chestnuts

    Celery Mushrooms Watercress

    Chard Greens Mustard Greens Wild Greens

    Cilantro Nori

    #WildFit

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