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    LowCarbFoodListDownload Updated2

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    penseenick
    This document provides a list of low-carb foods organized into animal-based foods, dairy, plant-based foods, fruits, and plant-based fats. Animal-based foods include various meats, eggs, fish, and seafood. Dairy includes full-fat yogurt, cream, cheese. Plant-based foods include various vegetables, nuts, seeds, nut butters, herbs, spices, and limited fruits. Plant-based fats listed are avocado oil, coconut oil, MCT oil, and olive oil. The document aims to provide options for following a low-carb diet.

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    LowCarbFoodListDownload Updated2

    Uploaded by

    penseenick
    63 views1 page
    This document provides a list of low-carb foods organized into animal-based foods, dairy, plant-based foods, fruits, and plant-based fats. Animal-based foods include various meats, eggs, fish, and seafood. Dairy includes full-fat yogurt, cream, cheese. Plant-based foods include various vegetables, nuts, seeds, nut butters, herbs, spices, and limited fruits. Plant-based fats listed are avocado oil, coconut oil, MCT oil, and olive oil. The document aims to provide options for following a low-carb diet.

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    LowCarbFoodListDownload-Updated2

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    This document provides a list of low-carb foods organized into animal-based foods, dairy, plant-based foods, fruits, and plant-based fats. Animal-based foods include various meats, eggs, fish, and seafood. Dairy includes full-fat yogurt, cream, cheese. Plant-based foods include various vegetables, nuts, seeds, nut butters, herbs, spices, and limited fruits. Plant-based fats listed are avocado oil, coconut oil, MCT oil, and olive oil. The document aims to provide options for following a low-carb diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    63 views1 page

    LowCarbFoodListDownload Updated2

    Uploaded by

    penseenick
    This document provides a list of low-carb foods organized into animal-based foods, dairy, plant-based foods, fruits, and plant-based fats. Animal-based foods include various meats, eggs, fish, and seafood. Dairy includes full-fat yogurt, cream, cheese. Plant-based foods include various vegetables, nuts, seeds, nut butters, herbs, spices, and limited fruits. Plant-based fats listed are avocado oil, coconut oil, MCT oil, and olive oil. The document aims to provide options for following a low-carb diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Low-Carb Foods

    Courtesy of Dr. Becky Fitness


    Animal-Based Low-Carb Foods
    Meat & Eggs Fish & Seafood
    Meats Processed Meats Fish Seafood
    • Beef (limit your intake) • Catfish • Crab
    • Chicken • Flounder • Crawfish
    • Turkey • Bacon • Haddock • Oysters
    • Pork • Pork Rinds • Mackerel • Scallops
    • Lamb o (Cracklings) • Salmon • Shrimp
    • Veal • Beef Jerky • Sardines
    • Venison • Lunchmeats • Squid
    • Bison • Tilapia
    • Organ meats • Trout
    • Eggs • Tuna

    Dairy
    Full-fat Yogurt, Heavy Cream, Half & Half, Sour Cream, Cheeses
    Animal-Based Fats
    Butter, Lard, Tallow
    Plant-Based Low-Carb Foods
    Miscellaneous
    Coffee & Tea
    Herbs & Spices
    Dark Chocolate (72% cacao or higher)
    Vegetables Nuts & Seeds
    • All Leafy Greens • Kale Nuts Seeds
    • Artichoke • Kohlrabi • Pecans • Chia Seeds
    • Asparagus • Leeks • Brazil Nuts • Hemp Seeds
    • Bamboo Shoots • Mushrooms • Macadamias • Flaxseeds
    • Bean Sprouts • Mustard Greens • Walnuts • Pumpkin Seeds
    • Bok Choy • Okra • Hazelnuts • Sesame Seeds
    • Broccoli • Onions • Almonds • Sunflower Seeds
    • Brussels Sprouts • Peppers • Pine Nuts
    • Cabbage • Radishes • Pistachios
    • Cauliflower • Snow Peas • Cashews
    • Celery • Spinach
    • Collard Greens • Summer Squash
    • Cucumbers • Swiss Chard Nut Butters
    • Eggplant • Tomatoes Almond Butter, Cashew Butter,
    Sunflower Butter, Macadamia Butter,
    • Green Beans • Zucchini
    • Jicama Natural Peanut Butter

    Fruits
    Lowest Carb Fruits Other Low-Carb Fruits
    • Avocados • Apples • Honeydew
    • Coconuts • Apricots • Kiwi
    • Lemons • Berries • Oranges
    • Limes • Cantaloupe • Peaches
    • Olives • Cherries • Watermelons
    • Grapefruit

    Plant-Based Fats
    Avocado Oil, Coconut Oil, Flaxseed Oil, MCT Oil, Olive Oil, Walnut Oil (Limited Vegetable Oils)
    FROM DR. BECKY FITNESS.COM

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