KETO FOOD SHOPPING LIST (circle your favorites!

FAT 80% • Sausages

• Deli Meat
VEGETABLES
• Arugula (Rocket)
HERBS AND SPICES
• Basil
FATS • Hot Dogs
• Pepperoni • Artichokes • Italian Seasoning
• Avocado Oil • Asparagus • Chili Powder
• Cocoa Butter • Salami
• Bacon • Bok Choy • Cayenne Pepper
• Coconut Butter • Broccoli • Curry Powder
• Coconut Oil • Pork Rinds
• Beef Jerky • Brussels Sprouts • Garam Masala
• Duck Fat • Butterhead Lettuce • Cumin
• Ghee ORGAN MEATS • Cabbage • Oregano
• Lard (non-hydrogenated) • Carrots Cauliflower • Thyme
• Macadamia Oil • Bone Marrow • Celery • Rosemary
• MCT Oil • Heart • Chard • Sage
• Olive Oil • Kidney • Chicory Greens Chives • Turmeric
• Palm Shortening • Liver • Cucumber • Parsley
• Red Palm Oil • Tongue • Dandelion Greens • Cilantro/Coriander
• Sesame Oil (small amounts) • Tripe • Eggplant (Aubergine) • Cinnamon
• Tallow • Endives • Nutmeg
• Walnut Oil (small amounts) FISH • Fennel • Cloves
• Anchovies • Garlic • Allspice
DAIRY • Jicama • Ginger
• Bass
• Ghee • Cod • Kale • Cardamom
• Eel • Kohlrabi • Paprika
NUTS AND SEEDS • Flounder • Leeks • Dill
• Almonds • Haddock • Leafy Greens (Various Kinds)
• Mushrooms (All Kinds) DRINKS
• Hazelnuts • Halibut
• Macadamia Nuts • Herring • Mustard Greens • Almond Milk
• Pecans • Mackerel • Okra • Broth (chicken, beef, vegeta-
• Pine Nuts • Mahi Mahi • Olive ble, bone)
• Pistachios • Orange Roughy • Onions • Cashew Milk
• Pumpkin Seeds • Perch • Parsley • Club Soda
• Psyllium Seeds • Red Snapper • Peppers (All Kinds) • Coconut Milk
• Sesame Seeds • Rockfish • Pumpkin • Unsweetened Coffee
• Sunflower Seeds • Salmon • Radicchio • Herbal Teas
• Walnuts • Sardines • Radishes • Lemon and Lime Juice (small
• Cashews • Talapia • Rhubarb amounts)
• Chia Seeds • Tuna (including Albacore) • Romaine Lettuce • Seltzer Water
• Various Nut Butters • Sole • Scallion Seaweed (All Sea • Sparkling Mineral Water
• Hemp Seeds • Grouper Vegetables) • Unsweetened Tea
• Turbot • Shallots • Water
• Spaghetti Squash
PROTEIN 15% • Trout
• Spinach
• Swiss Chard
OTHER
MEATS SEA FOOD • Mayonnaise (made with good
• Tomatoes oils – see list of fats)
• Beef • Abalone • Turnip • Pickles
• Bison • Caviar • Greens • Cod Liver Oil (Fish Oil)
• Chicken • Clams • Watercress • Cacao Nibs
• Deer • Crab • Zucchini • Cacao Powder
• Duck • Lobster • Kimchi • Vinegars
• Elk • Mussels • Sauerkraut • Eggs (of any animal)
• Goat • Oysters • Shredded Coconut
• Goose • Shrimp FRUIT • Mustard
• Lamb • Scallops • Hot Sauce (check ingredients)
• Moose • Avocado
• Squid • Vanilla Extract
• Pheasant • Blackberry
• Blueberry • Coconut Flour
• Pork
CARBS 5% • Cranberry • Gluten-Free Tamari Sauce
• Quail • Coconut Aminos
• Rabbit • Lemon
• Lime • Fish Sauce
• Sheep LEGUMES • Gelatin
• Turkey • Olive
• Green Beans • Raspberry • 100% Dark Chocolate
• Veal • Peas • Stevia (only small amounts)
• Wild Boar • Strawberry
• Monk Fruit / Lo Han Guo
• Wild Turkey • Almond Flour/Meal

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