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    2000 Calorie Meal Plan

    Uploaded by

    It's Supa Dave
    This document provides recipes for 7 breakfast and snack items: 1) A frozen blueberry breakfast protein bowl with Greek yogurt, protein powder, berries and milk 2) A simple mustard chicken and avocado sandwich 3) Bossy buffalo chicken wraps with chicken, avocado, tomatoes and Greek yogurt 4) An almond snack of roasted almonds 5) A vanilla protein shake with protein powder and almond milk 6) A list of ingredients needed to make the recipes

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    2000 Calorie Meal Plan

    Uploaded by

    It's Supa Dave
    29 views7 pages
    This document provides recipes for 7 breakfast and snack items: 1) A frozen blueberry breakfast protein bowl with Greek yogurt, protein powder, berries and milk 2) A simple mustard chicken and avocado sandwich 3) Bossy buffalo chicken wraps with chicken, avocado, tomatoes and Greek yogurt 4) An almond snack of roasted almonds 5) A vanilla protein shake with protein powder and almond milk 6) A list of ingredients needed to make the recipes

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    Food

    Original Title

    2000-Calorie-Meal-Plan

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    This document provides recipes for 7 breakfast and snack items: 1) A frozen blueberry breakfast protein bowl with Greek yogurt, protein powder, berries and milk 2) A simple mustard chicken and avocado sandwich 3) Bossy buffalo chicken wraps with chicken, avocado, tomatoes and Greek yogurt 4) An almond snack of roasted almonds 5) A vanilla protein shake with protein powder and almond milk 6) A list of ingredients needed to make the recipes

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views7 pages

    2000 Calorie Meal Plan

    Uploaded by

    It's Supa Dave
    This document provides recipes for 7 breakfast and snack items: 1) A frozen blueberry breakfast protein bowl with Greek yogurt, protein powder, berries and milk 2) A simple mustard chicken and avocado sandwich 3) Bossy buffalo chicken wraps with chicken, avocado, tomatoes and Greek yogurt 4) An almond snack of roasted almonds 5) A vanilla protein shake with protein powder and almond milk 6) A list of ingredients needed to make the recipes

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    5 min / 1 serving

    Frozen Blueberry Breakfast Protein


    Bowl
    528 39g 67g 14g
    CALORIES PROTEIN CARBS FAT

    Preparation Ingredients

    Are you ready for a morning treat that rivals coffee? This one 80g frozen blueberries
    will have you ready for the day in a jiffy.
    80g frozen raspberries
    Step 1: Take the frozen berries, the yogurt, the protein
    powder, and the milk, and let them get to know each other in 1 medium kiwifruit
    a blender or food processor as you lightly pulse.
    150g greek yogurt (whole milk)
    Step 2: Once you have a delicious purée, spoon it into a
    breakfast bowl. 20g vanilla whey protein (80%)

    Step 3: Slice the kiwi and layer it on top with a couple of 100ml almond milk
    extra raspberries and a sprinkle of oats.
    40g oats
    Step 4: Serve with a dash of cinnamon if you’re feeling spicy.
    15 min / 1 serving

    Simple Mustard, Chicken, and


    Avocado Sandwich
    545 39g 58g 18g
    CALORIES PROTEIN CARBS FAT

    Preparation Ingredients

    This one shouldn’t be too complicated to make; we’re sure 100g chicken breast
    you’ve heard of a sandwich, right?
    4 slice regular whole grain bread
    Step 1: Pre-grill your sliced chicken breast until it is cooked
    all the way through and then allow to chill in the 1/2 whole avocado
    refrigerator.
    1 medium whole tomatoes, red,
    Step 2: Lightly toast your whole grain bread to your
    ripe
    preferred toastiness... (Toasting the bread removes the
    chances of a soggy sandwich!). 2 leaf, medium iceberg lettuce
    Step 3: Slice the tomato and avocado and get them ready for 1 tsp dijon mustard (whole grain)
    action.

    Step 4: Layer all ingredients in whatever order you see fit.


    We personally went with lettuce, chicken, tomato, avocado,
    then mustard on the top slice!
    25 min / 1 serving

    Bossy Buffalo Chicken Wraps


    648 38g 61g 30g
    CALORIES PROTEIN CARBS FAT

    Preparation Ingredients

    Step 1: First, dice the chicken and place in a bowl along with 100g chicken breast
    the olive oil, chili powder, and a little salt and pepper.
    2 whole whole wheat tortillas
    Step 2: Heat a frying pan over a medium heat and add the
    chicken mix 20g greek yogurt (whole milk)

    Step 3: While the chicken cooks into something special, slice 1/2 tsp chili powder
    your avocado, celery, and sun-dried tomatoes and set aside.
    1 1/2 tsp olive oil
    Step 4: Once the chicken has cooked through, layer on top of
    the tortillas along with the avocado and sun-dried 1 stalk, medium (7-1/2" - 8" long)
    tomatoes. Then do a little wrap. celery
    Step 5: Serve with a dollop of Greek yogurt on the side! 25g sun-dried tomatoes

    1/2 whole avocado


    <1 min / 1 serving

    Almond Snack
    145 5g 5g 12g
    CALORIES PROTEIN CARBS FAT

    Preparation Ingredients

    Serve on the side, plant protein power! 25g almonds


    2 min / 1 serving

    Vanilla Protein Shake


    150 25g 4g 4g
    CALORIES PROTEIN CARBS FAT

    Preparation Ingredients

    Step 1: Blend your protein powder and milk using a blender 30g vanilla whey protein (80%)
    or shaker and serve on up!
    200ml almond milk
    MON

    Ingredients Needed
    Baked Vegetables

    4 slice regular (120g) Whole Grain Bread 1 stalk, medium (7-1/2" - 8" long) (40g)
    Celery
    2 whole (82g) Whole Wheat Tortillas
    2 leaf, medium (16g) Iceberg Lettuce
    Dairy and Egg
    25g Sun-Dried Tomatoes
    300g Greek Yogurt (whole milk) 1 medium whole (123g) Tomatoes, Red,
    Ripe
    Fats and Oils

    1 1/2 tsp (6.75g) Olive Oil

    Fruits and Fruit Juices

    150g Avocado

    80g Frozen Blueberries

    80g Frozen Raspberries

    1 medium (74g) Kiwifruit

    Grains, Noodles and Pasta

    40g Oats

    Nuts and Seeds

    200g Almond Milk

    25g Almonds

    Poultry

    200g Chicken Breast

    Protein Powders

    40g Vanilla Whey Protein (80%)

    Spices and Herbs

    1/2 tsp (1.35g) Chili Powder

    1 tsp (5g) Dijon Mustard (Whole Grain)

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