ROSTER

Wolverine Track & Field

BOYS SENIORS

JUNIORS DATE: Monday

Weather: Temp: 55° Wind: N at 9mph Chance of Precip: 30%
SOPHOMORES
Announcements:

FRESHMAN
Make sure to be signed up on the remind app!
Will use Remind App for reminders
Start Time: 3:25pm
End Time: 5:15pm

GIRLS SENIORS
WARM UP: (Whole team)
Jog: 2 laps INS & OUTS (walk curves, jog straights)
JUNIORS Dynamic Stretching: 8 lines (1 for each lane) (Do exercise to cone on coach’s whistle)
- High knees, Butt kicks, Side slides, Carioca, Lunge with twist, Scoop & Reach, Shin grabs, Knee pulls, Heel pulls
SOPHOMORES - A-Skip, B-Skip, Open hip skip (forwards & backwards), 3 build ups
Static Stretching: (after 1st bullet of dynamic stretching) (20 sec each)
FRESHMAN - Touch toes, Right over left, Left over right, Side lunges (Left & Right), Chin to Knee (Left & Right, Down the middle,
Sygon, Butterfly, Fire hydrants, leg extensions, hip circles, Scorpions
STUDENT MANAGERS

THROWERS
*Asthma ** Diabetes - Technique day (Shot Put)
w= Warning Week
Footwork and Throwing
-
SHORT SPRINTERS/ JUMPERS/HURDLERS
- Technique day with short conditioning to follow
- Sprinters: Block work with build ups
- Hurdlers: Block work 1st 3 hurdles
- Long: Pop ups and long approach
- Triple: Bounding drills and long approach
- High Jump: Approach work and jumping
- Pole Vault: Pole vault day (4 or 6 step approach)
- 4x100 build ups
LONG SPRINTERS:
- Conditioning Day
- 2x400 with 4 min rest between each set
- 1x300 with 3 min rest between each set
- 1x200 with 2 min rest between each set
- 1x100
DISTANCE:
- 4-mile run

NEXT COMPETITION: Friday Field Events: 10:00am

Running Events: 12:00pm
DISMISSAL TIME: 8:15am
BUS TIMES: 8:30am
Est. Home Time: 7:00pm
ROSTER

Wolverine Track & Field

BOYS SENIORS

JUNIORS DATE: Tuesday

Weather: Temp: 52° Wind: N at 20mph Chance of Precip: 12%
SOPHOMORES
Announcements:

FRESHMAN
Make sure to be signed up on the remind app!
Will use Remind App for reminders
Start Time: 3:25pm
End Time: 5:15pm

GIRLS SENIORS
WARM UP: (Whole team)
Jog: 2 laps INS & OUTS (walk curves, jog straights)
JUNIORS Dynamic Stretching: 8 lines (1 for each lane) (Do exercise to cone on coach’s whistle)
- High knees, Butt kicks, Side slides, Carioca, Lunge with twist, Scoop & Reach, Shin grabs, Knee pulls, Heel pulls
SOPHOMORES - A-Skip, B-Skip, Open hip skip (forwards & backwards), 3 build ups
Static Stretching: (after 1st bullet of dynamic stretching) (20 sec each)
FRESHMAN - Touch toes, Right over left, Left over right, Side lunges (Left & Right), Chin to Knee (Left & Right, Down the middle,
Sygon, Butterfly, Fire hydrants, leg extensions, hip circles, Scorpions
STUDENT MANAGERS

THROWERS
*Asthma ** Diabetes - Conditioning day
w= Warning Week
- Tire Flips
- Event group core and cool down

SHORT SPRINTERS/ JUMPERS/HURDLERS

- Conditioning Day
- 100m walk backs (2 lap) *(All sprinters and jumpers together) *
- Event group core and cool down

LONG SPRINTERS:
- *Same as above *

DISTANCE:
- 2 sets of 3x800 with 3 min between each rep (6 min rest between sets)

NEXT COMPETITION: Friday Field Events: 10:00am

Running Events: 12:00pm
DISMISSAL TIME: 8:15am
BUS TIMES: 8:30am
Est. Home Time: 7:00pm
ROSTER

Wolverine Track & Field

BOYS SENIORS

JUNIORS DATE: Wednesday

Weather: Temp: 53° Wind: N at 15mph Chance of Precip: 23%
SOPHOMORES
Announcements:

FRESHMAN
Make sure to be signed up on the remind app!
Will use Remind App for reminders

Start Time: 3:25pm

End Time: 5:15pm
GIRLS SENIORS

WARM UP: (Whole team)

JUNIORS Jog: 2 laps INS & OUTS (walk curves, jog straights)
Dynamic Stretching: 8 lines (1 for each lane) (Do exercise to cone on coach’s whistle)
SOPHOMORES - High knees, Butt kicks, Side slides, Carioca, Lunge with twist, Scoop & Reach, Shin grabs, Knee pulls, Heel pulls
- A-Skip, B-Skip, Open hip skip (forwards & backwards), 3 build ups
FRESHMAN
Static Stretching: (after 1st bullet of dynamic stretching) (20 sec each)
- Touch toes, Right over left, Left over right, Side lunges (Left & Right), Chin to Knee (Left & Right, Down the middle,
STUDENT MANAGERS
Sygon, Butterfly, Fire hydrants, leg extensions, hip circles, Scorpions

*Asthma ** Diabetes THROWERS

w= Warning Week
- Technique day (Discus)
Footwork and Throwing
-
SHORT SPRINTERS/ JUMPERS/HURDLERS
- Technique day
Sprinters: Block work with build ups
-
Hurdlers: Block work 1st 3 hurdles
-
Long: Pop ups and short approach (limited jumps)
-
Triple: Bounding drills and short approach (limited jumps)
-
High Jump: Approach work and jumping (limited jumps)
-
Pole Vault: Rock backs and short approach (limited jumps)
-
Relays: Work handoffs
-
LONG SPRINTERS:
- Technique day
- Block work and build ups
- 5x100m build ups
- Relays: Work handoffs
DISTANCE:
- 3-mile run

NEXT COMPETITION: Friday Field Events: 10:00am

Running Events: 12:00pm
DISMISSAL TIME: 8:15am
BUS TIMES: 8:30am
Est. Home Time: 7:00pm
ROSTER

Wolverine Track & Field

BOYS SENIORS

JUNIORS DATE: Thursday

Weather: Temp: 55° Wind: N at 9mph Chance of Precip: 30%
SOPHOMORES
Announcements:

FRESHMAN
Make sure to be signed up on the remind app!
Will use Remind App for reminders
Start Time: 3:25pm
End Time: 5:15pm

GIRLS SENIORS
WARM UP: (Whole team)
Jog: 2 laps INS & OUTS (walk curves, jog straights)
JUNIORS Dynamic Stretching: 8 lines (1 for each lane) (Do exercise to cone on coach’s whistle)
- High knees, Butt kicks, Side slides, Carioca, Lunge with twist, Scoop & Reach, Shin grabs, Knee pulls, Heel pulls
SOPHOMORES - A-Skip, B-Skip, Open hip skip (forwards & backwards), 3 build ups
Static Stretching: (after 1st bullet of dynamic stretching) (20 sec each)
FRESHMAN - Touch toes, Right over left, Left over right, Side lunges (Left & Right), Chin to Knee (Left & Right, Down the middle,
Sygon, Butterfly, Fire hydrants, leg extensions, hip circles, Scorpions
STUDENT MANAGERS

THROWERS
*Asthma ** Diabetes - Pre meet
w= Warning Week
5x20m sprints
-
10x shot put turns
-
10x discus turns
-
SHORT SPRINTERS/ JUMPERS/HURDLERS
- Pre meet
Sprinters: 10 starts with 25m build ups
-
Hurdlers: 10 starts with 25m build ups
-
Long: 10x25m build ups
-
Triple: 10x25m build ups
-
High Jump: Approaches 10x25m build ups
-
Pole Vault: 10 pole runs
-
LONG SPRINTERS:
- Pre meet
- 10x50m build ups
DISTANCE:
- 2-mile easy run

NEXT COMPETITION: Friday Field Events: 10:00am

Running Events: 12:00pm
DISMISSAL TIME: 8:15am
BUS TIMES: 8:30am
Est. Home Time: 7:00pm