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    Health 4 DLP Lesson 1.1 - Reading Food Labels

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    John Louie Villafania
    This document provides information about reading food labels for a health class. It defines key terms like food label, preservatives, food additives, and nutrition facts. The food label shows serving size, ingredients, nutrients, and % daily values. Students complete an activity identifying parts of a food label for cookies and comparing the nutrition facts of chocolate milk and whole milk. The purpose is to understand how to read and interpret food labels to make healthy choices.

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    Health 4 DLP Lesson 1.1 - Reading Food Labels

    Uploaded by

    John Louie Villafania
    88 views3 pages
    This document provides information about reading food labels for a health class. It defines key terms like food label, preservatives, food additives, and nutrition facts. The food label shows serving size, ingredients, nutrients, and % daily values. Students complete an activity identifying parts of a food label for cookies and comparing the nutrition facts of chocolate milk and whole milk. The purpose is to understand how to read and interpret food labels to make healthy choices.

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    Health 4 DLP Lesson 1.1- Reading Food Labels

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    This document provides information about reading food labels for a health class. It defines key terms like food label, preservatives, food additives, and nutrition facts. The food label shows serving size, ingredients, nutrients, and % daily values. Students complete an activity identifying parts of a food label for cookies and comparing the nutrition facts of chocolate milk and whole milk. The purpose is to understand how to read and interpret food labels to make healthy choices.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    88 views3 pages

    Health 4 DLP Lesson 1.1 - Reading Food Labels

    Uploaded by

    John Louie Villafania
    This document provides information about reading food labels for a health class. It defines key terms like food label, preservatives, food additives, and nutrition facts. The food label shows serving size, ingredients, nutrients, and % daily values. Students complete an activity identifying parts of a food label for cookies and comparing the nutrition facts of chocolate milk and whole milk. The purpose is to understand how to read and interpret food labels to make healthy choices.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    ARELLANO UNIVERSITY

    ELEMENTARY DEPARTMENT

    MODULE IN HEALTH 4

    DLP Lesson 1: READING FOOD LABELS


    NAME: DATE:
    GRADE AND SECTION: SUBJECT TEACHER:
    SUBJECT: HEALTH 4 SCHOOL YEAR: 2023-2024 QUARTER: FIRST

    Objective:
     To be able to understand the importance of reading the food label.

    Concepts:
    FOOD LABEL – a part of the packaging that contains basic information on the contents of the
    food, its ingredients, its vitamin and mineral content, and how to prepare or handle it.

    ESSENTIAL PART OF A FOOD LABEL


     it indicates the name and description of the food. This part informs the consumer what the
    product is and what it is for.
     a food label mentions the ingredients of a food product and the quality of each ingredient.

    PRESERVATIVE - It is any chemical or substance that is added onto food to preserve it or to


    delay the growth of microorganisms that cause spoilage, thereby prolonging the shelf life of the
    food.
    NATURAL PRESERVATIVES:
     Salt
     Sugar
     Vinegar
    EXAMPLES OF CHEMICAL PRESERVATIVES
     Sodium Nitrite
     Potassium Sorbate
    FOOD ADDITIVE - It is any substance that is added onto the food to enhance its flavor, taste,
    and appearances. Example of it are salt, spices, sweetener, and food coloring.
    NUTRITION FACT
     This part contains information on the nutrients (protein, carbohydrates, fats, vitamins,
    minerals, and fiber) present in the food product.
     It also tells the consumer how much of each nutrient the food product has.
     Most nutrients are measured in grams (g), while some are measured in milligrams (mg).
    Other nutrient information are given in percentage (%).
    CONSUMERS CAN REFER TO THE FOOD LABEL TO DO THE FOLLOWING:
     Compare food products.
     Find out the nutritional value of a food product.
     Identify which food product is appropriate for certain types of diet.

    1
    PARTS AND FUNCTIONS OF A FOOD LABEL

    Activity 1 (Let’s Get FOODucated!)


    Direction: Using the food label of a “cookies”, answer the following questions.

    https://www.google.com/url?sa=i&url=https%3A%2F%2Fpensandpieces.blogspot.com%2F2019%2F10%2Fchocolate-chip-cookie-food-
    label.html&psig=AOvVaw21if0OHRf9Nbw4zuORx8vD&ust=1599568646369000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJjE5dmH1-sCFQAAAAAdAAAAABAW

    1. How many cookies are in a serving?


    2. What’s the first ingredient listed in the ingredient list?
    3. How many grams of sugar per serving?
    4. How many calories per serving?
    5. What is the serving size of this product?
    6. How many grams of fat per serving?
    7. What is the % Daily Value of saturated fats?
    8. Is the protein of this product low in nutrient or high in
    nutrient?
    9 – 10. Based on this food label, would you consider this product to be healthy? Why or why
    not?

    2
    Activity 2 (Figure out the FACTS)
    Direction: Name the parts of nutrition facts. Write your answer on the box.

    https://www.google.com/url?sa=i&url=https%3A%2F%2Fcalraisins.org%2Fraisin-nutrition%2Fnutrition-facts-label-information
    %2F&psig=AOvVaw2mACD6aRinQDrlWV9xwAh1&ust=1599570582139000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLiImvWO1-sCFQAAAAAdAAAAABAD

    Activity 3
    Direction: Complete the table using the nutritional facts below.

    https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.atg.world%2Fview-article%2FHow%2520to%2520Read%2520a%2520Food%2520Label-
    27059&psig=AOvVaw3RXTfPKodoVaOCqIvJlWJN&ust=1599572267588000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPjLlJyV1-sCFQAAAAAdAAAAABAO
    https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin
    %2F863354191045331538%2F&psig=AOvVaw3RXTfPKodoVaOCqIvJlWJN&ust=1599572267588000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPjLlJyV1-
    sCFQAAAAAdAAAAABAT

    CHOCOLATE MILK WHOLE MILK

    Serving Size 1. 2.

    Calories from Fat 3. 4.

    Grams of Protein 5. 6.

    %Daily Value of Dietary Fiber 7. 8.

    % Daily Value of Cholesterol 9. 10.

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