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    Partner Cycle Syncing Cheatsheet

    Uploaded by

    eusfel
    1. The menstrual cycle is divided into four phases - menstrual, follicular, ovulatory, and luteal. 2. Each phase is characterized by changing hormone levels and typical feelings and behaviors. 3. The document provides guidance for partners on how to best support a woman through each phase of her cycle.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Partner Cycle Syncing Cheatsheet

    Uploaded by

    eusfel
    254 views5 pages
    1. The menstrual cycle is divided into four phases - menstrual, follicular, ovulatory, and luteal. 2. Each phase is characterized by changing hormone levels and typical feelings and behaviors. 3. The document provides guidance for partners on how to best support a woman through each phase of her cycle.

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    partner cycle syncing cheatsheet

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    1. The menstrual cycle is divided into four phases - menstrual, follicular, ovulatory, and luteal. 2. Each phase is characterized by changing hormone levels and typical feelings and behaviors. 3. The document provides guidance for partners on how to best support a woman through each phase of her cycle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    254 views5 pages

    Partner Cycle Syncing Cheatsheet

    Uploaded by

    eusfel
    1. The menstrual cycle is divided into four phases - menstrual, follicular, ovulatory, and luteal. 2. Each phase is characterized by changing hormone levels and typical feelings and behaviors. 3. The document provides guidance for partners on how to best support a woman through each phase of her cycle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    CYCLE

    SYNCING
    CHEATSHEET
    (FOR YOUR PARTNER)
    Menstrual Phase
    The Basics
    Snapshot The first day of full bleeding (not spotting) is day 1 of the menstrual cycle
    Average menstrual phase lasts 3-7 days

    SEASON Hormones: Estrogen + progesterone are low


    WINTER

    Prioritize rest + self care

    MOON PHASE
    NEW MOON
    Partner Guide
    ARCHETYPES Find your Water energy: free-flowing energy serves your partner well

    WISE WOMAN by Its ability to wrap around and fill in gaps

    CRONE Take over the bulk of home duties + keep the energy of the home

    VISONARY mellow and relaxed


    Relax, be sweet + kind

    Nutrition Exercise Mindset


    Dark berries Gentle stretching
    Cruciferous veggies Inner peace
    Yin yoga
    High protein Honor to self
    Walking
    Zinc Release + relax
    Mat pilates
    Magnesium Rejuvenate
    Rest
    Comfort foods
    Follicular Phase
    The Basics
    Follicular phases starts at the end of your bleed
    Snapshot Approximately days 7-14

    SEASON Hormones: Estrogen is rising + dominant


    SPRING
    Feeling more creative, expressive, focused + outgoing

    MOON PHASE
    HALF MOON
    Partner Guide
    ARCHETYPES Clear the calendar for date nights, cooking together, etc (have fun, be
    GODDESS interested!)
    MAIDEN Heart-to-heart deep talks; discuss and problem solve relationship
    issues together
    Allow sexual tension to build; be affectionate

    Nutrition Exercise Mindset


    Sprouted foods Running Powerful
    Prebiotics Vinyasa yoga Attentive
    High fiber Weight training Searching
    Fermented Cycling Centered
    Sauted veggies Hiking Motivated
    Ovulatory Phase
    The Basics
    Ovulation phase lasts for 3-5 days, generally occurs 14-21 days after your
    Snapshot bleed

    Hormones: Estrogen is peaks, testosterone and progesterone start to rise


    SEASON
    SUMMER
    Feeling adventure seeking, spontaneous, confident + outgoing

    MOON PHASE
    FULL MOON
    Partner Guide
    Be open to learning, being vulnerable, and trying something new
    ARCHETYPES
    MOTHER CONNECT; participate in mind-to-mind communication

    HEALER Be willing; discover your desires as a couple

    NURTURER Explore the world together!

    Nutrition Exercise Mindset


    Fresh fruits Kickboxing Potent
    Raw veggies HIIT Fearless
    Cruciferous veggies Dance cardio Enlightened
    Colorful + flavorful Weight training Passionate
    Anti-inflammatory Barre Open
    foods
    Luteal Phase
    The Basics
    Begins on the day after ovulation and ends on the first day of your bleed
    Snapshot Approximately day 15/16 in a 28-day cycle

    Hormones: progesterone is produced, peaks, and then drops


    SEASON
    FALL
    Feeling inward, grounded + present

    MOON PHASE
    CRESCENT
    MOON Partner Guide
    Find your Earth energy: stable + solid supports your partners important
    ARCHETYPES and needed fire energy during this phase
    WILD WOMAN
    Stay home, but do your own thing; stick with routine home
    PRIESTESS
    chores/projects
    ENCHANTRESS
    Avoid arguing + conflict; firmly but gently set boundaries if truly
    needed

    Nutrition Exercise Mindset


    Vinyasa yoga Protective
    Whole grains +
    Incline walks Preserving
    complex carbs
    Pilates Sharp
    Magnesium
    Light strength training Focused
    Fresh + light fruit
    Meditation Impatient
    Steamed veggies

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