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    Bikram Postures

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    sapiputih2
    This document outlines the 26 postures of the Bikram yoga method. It divides the postures into two sections - standing postures and floor postures. The standing postures include poses like half moon, awkward pose, and eagle pose. The floor postures section includes more reclined poses like cobra, locust, bow pose, camel, and twists. The routine ends with a final savasana or corpse pose with the eyes closed.

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    Bikram Postures

    Uploaded by

    sapiputih2
    3K views1 page
    This document outlines the 26 postures of the Bikram yoga method. It divides the postures into two sections - standing postures and floor postures. The standing postures include poses like half moon, awkward pose, and eagle pose. The floor postures section includes more reclined poses like cobra, locust, bow pose, camel, and twists. The routine ends with a final savasana or corpse pose with the eyes closed.

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    This document outlines the 26 postures of the Bikram yoga method. It divides the postures into two sections - standing postures and floor postures. The standing postures include poses like half moon, awkward pose, and eagle pose. The floor postures section includes more reclined poses like cobra, locust, bow pose, camel, and twists. The routine ends with a final savasana or corpse pose with the eyes closed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3K views1 page

    Bikram Postures

    Uploaded by

    sapiputih2
    This document outlines the 26 postures of the Bikram yoga method. It divides the postures into two sections - standing postures and floor postures. The standing postures include poses like half moon, awkward pose, and eagle pose. The floor postures section includes more reclined poses like cobra, locust, bow pose, camel, and twists. The routine ends with a final savasana or corpse pose with the eyes closed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    The Twenty-Six Postures of Bikram Method Yoga

    Standing Postures

    1
    PRANAYAMA SERIES
    Standing Deep Breathing

    2
    ARDA-CHANDRASANA with PADA HASTASANA
    Half Moon and Hands to feet

    3
    UTKATASANA
    Awkward Pose

    4
    GARURASANA
    Eagle Pose

    5
    DANDAYAMANAJANUSHIRASANA
    Standing Head to Knee

    6
    DANDAYAMANADHANURASANA
    Standing Bow Pulling

    7
    TULADANDASANA
    Balancing Stick

    Floor Postures 8
    DANDAYAMANABIBHAKTAPADA PASCHIMOTTHANASANA
    Standing Separate Leg Stretching

    9
    TRIKANASANA
    Triangle or Warrior

    10
    DANDAYAMANA-BIBHAKTAPADA JANUSHIRASANA
    Standing Separate Leg Head to Knee

    11

    12

    13
    SAVASANA
    Corpse Pose

    TADASANA and PADANGUSTASANA


    Tree and toe stand

    Floor Postures cont. 14


    PAVANAMUKTASANA
    Wind Removing Pose

    15
    Sit Up with Double Exhale

    16
    BHUJANGASANA
    Cobra

    17
    SALABHASANA
    Locust

    18
    POORNA SALABHASANA
    Full Locust

    19
    DHANURASANA
    Bow Pose

    20
    SUPTA VAJRASANA
    Fixed Firm

    21
    ARDHA KURMASANA
    Half Tortoise

    22
    USTRASANA
    Camel

    23
    SASANGASANA
    Rabbit

    24
    JANUSHIRASANA PASCHIMOTTHANASANA
    Head to Knee Stretching

    25
    ARDHA MATSYENDRASANA
    Spine Twisting

    26
    KAPALABHATIVAJRASANA
    Fire Breathing

    FINAL SAVASANA
    eyes closed

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