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    Plan

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    Petra G
    This 4-week workout plan consists of 6 days of workouts per week. It includes full body strength training, upper body workouts, total body HIIT sessions, lower body focused workouts, and core exercises. The plan incorporates different modalities like bodyweight training, cardio circuits, kickboxing, and barre. Active rest days include low impact indoor step challenges or walking for recovery. The workouts are designed to help burn fat and build muscle tone through varied routines.

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    Plan

    Uploaded by

    Petra G
    42 views2 pages
    This 4-week workout plan consists of 6 days of workouts per week. It includes full body strength training, upper body workouts, total body HIIT sessions, lower body focused workouts, and core exercises. The plan incorporates different modalities like bodyweight training, cardio circuits, kickboxing, and barre. Active rest days include low impact indoor step challenges or walking for recovery. The workouts are designed to help burn fat and build muscle tone through varied routines.

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    This 4-week workout plan consists of 6 days of workouts per week. It includes full body strength training, upper body workouts, total body HIIT sessions, lower body focused workouts, and core exercises. The plan incorporates different modalities like bodyweight training, cardio circuits, kickboxing, and barre. Active rest days include low impact indoor step challenges or walking for recovery. The workouts are designed to help burn fat and build muscle tone through varied routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    42 views2 pages

    Plan

    Uploaded by

    Petra G
    This 4-week workout plan consists of 6 days of workouts per week. It includes full body strength training, upper body workouts, total body HIIT sessions, lower body focused workouts, and core exercises. The plan incorporates different modalities like bodyweight training, cardio circuits, kickboxing, and barre. Active rest days include low impact indoor step challenges or walking for recovery. The workouts are designed to help burn fat and build muscle tone through varied routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    WEEK 5 - WEEK 8

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    1 2 3 4 5 6 7
    40-Minute Upper Body 30-Day Cardio & Sculpted 30-Minute ACTIVE REST
    Oblique Exercises
    Total Body Strength & Toning Core Challenge Peach Booty Strength & Sculpt or
    for Slimmer Waist
    Strength Training for Beginners to Burn Belly Fat (No Weights!) Fat Burning Circuit 10,000 Indoor
    Step Challenge
    Full Body Strength Upper Body Total Body HIIT Lower Body Core Functional Training

    8 9 10 11 12 13 14
    ACTIVE REST
    45-Min 30-Minute 30-Min Kickboxing Crazy Burn 1000 Build Your Abs
    500 Abs on Fire or
    Total Body Upper Body & Abs Blast Fat & Squat & Lunge (30-Min Total Body
    Challenge Low Impact
    Strength Training Compound Circuit Sculpt Muscles Challenge Strength Training)
    Indoor Step &
    Standing Abs
    Full Body Strength Upper Body Total Body HIIT Lower Body Core Functional Training

    15 16 17 18 19 20 21
    40-Minute Upper Body 30-Day Cardio & Sculpted 30-Minute ACTIVE REST
    Oblique Exercises
    Total Body Strength & Toning Core Challenge Peach Booty Strength & Sculpt or
    for Slimmer Waist
    Strength Training for Beginners to Burn Belly Fat (No Weights!) Fat Burning Circuit 10,000 Indoor
    Step Challenge
    Full Body Strength Upper Body Total Body HIIT Lower Body Core Functional Training

    22 23 24 25 26 27 28
    ACTIVE REST
    45-Min 30-Minute 30-Min Kickboxing Crazy Burn 1000 Build Your Abs
    500 Abs on Fire or
    Total Body Upper Body & Abs Blast Fat & Squat & Lunge (30-Min Total Body
    Challenge Low Impact
    Strength Training Compound Circuit Sculpt Muscles Challenge Strength Training)
    Indoor Step &
    Standing Abs
    Full Body Strength Upper Body Total Body HIIT Lower Body Core Functional Training
    WEEK 1 - WEEK 4

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


    1 2 3 4 5 6 7
    .
    ACTIVE REST
    Absolute Beginner Arms & Abs: No Equipment Slim Thighs &
    Core Plank & Killer Booty Band or
    Bodyweight Build & Burn Strength & Booty Low
    Cardio Burnout Bootcamp Fat Burning
    Workout Toning Circuit Explosive Cardio Impact HIIT
    Walking Waistline
    Challenge
    Full Body Strength Upper Body Total Body HIIT Lower Body Core Mixed Training

    8 9 10 11 12 13 14
    ACTIVE REST
    Get Strong! Toned Arms Intense Cardio & No Equipment Low Impact Live Barre
    or
    No Weights at Home: Core Kickboxing Inner & Outer Core Functional Workout
    3KM
    Strength Training No Push-ups Partner Workout Thigh Training at Home
    Fat Burning
    Indoor Walk
    Full Body Strength Upper Body Total Body HIIT Lower Body Core Mixed Training

    15 16 17 18 19 20 21
    ACTIVE REST
    Absolute Beginner Arms & Abs: No Equipment Slim Thighs &
    Core Plank & Killer Booty Band or
    Bodyweight Build & Burn Strength & Booty Low
    Cardio Burnout Bootcamp Fat Burning
    Workout Toning Circuit Explosive Cardio Impact HIIT
    Walking Waistline
    Challenge
    Full Body Strength Upper Body Total Body HIIT Lower Body Core Mixed Training

    22 23 24 25 26 27 28
    ACTIVE REST
    Get Strong! Toned Arms Intense Cardio & No Equipment Low Impact Live Barre
    or
    No Weights at Home: Core Kickboxing Inner & Outer Core Functional Workout
    3KM
    Strength Training No Push-ups Partner Workout Thigh Training at Home
    Fat Burning
    Indoor Walk
    Full Body Strength Upper Body Total Body HIIT Lower Body Core Mixed Training

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