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    Beginner'S Calendar: 4-Week Plan For Popsters Gettin' Started!

    Uploaded by

    Tatiani Zanoni
    The document provides a 4-week workout plan for beginners called the "Beginner's Calendar". Each week focuses on a different body part or type of workout and includes 4-7 specific workout videos or routines to do that week, such as total body workouts, ab exercises, cardio routines, and more. The goal is to help POPsters, or people following the POP Pilates method, get started with a structured full-body plan divided into weekly segments over 4 weeks.

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    Beginner'S Calendar: 4-Week Plan For Popsters Gettin' Started!

    Uploaded by

    Tatiani Zanoni
    58 views1 page
    The document provides a 4-week workout plan for beginners called the "Beginner's Calendar". Each week focuses on a different body part or type of workout and includes 4-7 specific workout videos or routines to do that week, such as total body workouts, ab exercises, cardio routines, and more. The goal is to help POPsters, or people following the POP Pilates method, get started with a structured full-body plan divided into weekly segments over 4 weeks.

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    calendario pilates

    Original Title

    Beginners Cal

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    The document provides a 4-week workout plan for beginners called the "Beginner's Calendar". Each week focuses on a different body part or type of workout and includes 4-7 specific workout videos or routines to do that week, such as total body workouts, ab exercises, cardio routines, and more. The goal is to help POPsters, or people following the POP Pilates method, get started with a structured full-body plan divided into weekly segments over 4 weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    58 views1 page

    Beginner'S Calendar: 4-Week Plan For Popsters Gettin' Started!

    Uploaded by

    Tatiani Zanoni
    The document provides a 4-week workout plan for beginners called the "Beginner's Calendar". Each week focuses on a different body part or type of workout and includes 4-7 specific workout videos or routines to do that week, such as total body workouts, ab exercises, cardio routines, and more. The goal is to help POPsters, or people following the POP Pilates method, get started with a structured full-body plan divided into weekly segments over 4 weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    B E G I N N E R ’ S CA L E N DA R

    4-week plan for POPsters gettin’ started!

    T O TA L B O DY ABS T O TA L B O DY LOW E R B O DY ABS T O TA L B O DY REST

    POP Pilates for POP Pilates for Slim ‘n Sculpt! Build a Booty Flat Abs Workout Body Slimming Banana
    Beginners: Total Beginners: Ab Workout Workout Pancakes
    WEEK 1

    Body Time Arm Fat Blaster 5 Ways to Build


    5 Ways To Core Bubble Butt
    Sculpt Long Workout
    Legs

    1 2 3 4 5 5 6 7

    Pumped Up Cardio 5 Best Muffintop Fun Indoor Cardio 5 Best Butt Beginners Ab and Fat Burning Cardio 6 Ways to Eat
    Warm Up Melting Moves Workout Exercises Butt Workout Warmup Avocado
    WEEK 2

    Wake Up With Me Slim Waist Fight The Fat Toned Thighs Belly Bloat Blaster Exercises For
    Workout Workout Workout Workout Workout Better Posture
    Weightless Arm 5 Stretches To Get Total Body Stretching for Fun Yoga Routine Ultimate Daily
    Workout You Feeling Stretch Leg Flexibility
    8 9 10 11 for Flexibility 1 2 Stretching 13 14
    Flexible

    Hip Hop Fat Burn Quick Sweat Insane Butt and Glutes and Thighs ABC Abs 30 Day Thigh Life Bars
    Cardio Beat Thighs Workout Slimming Challenge
    WEEK 3

    Butt Lifting and


    5 Best Exercises Fat Burning Dance 5 Best Thigh Flat Abs Workout
    Thigh Sculpting Arm Fat Blaster
    to Flatten Your Workout Slimming Exercises
    Workout
    Backless Dress Lower Belly Feel Good Soul Best Stretches 6 Mins to a Sexy Stretch and
    Workout Stretches For Chilling Out Little Waist Flexibility Focus
    15 Abs On Fire 16 17 18 19 20 21
    Total Body Tone Best Ab Exercises Low Impact Total Kick Butt Blaster POP Pilates for POP Pilates for How to Make a
    Fest for a Toned Tummy Body Workout Beginners: Ab Time Beginners: Total Body Happy Bowl
    WEEK 4

    Sexy Toned Arms Fat Burning Cardio Toned Arms and Gorgeous Legs 8 Min At-Home Ab Quick Burn Arms
    Workout and Core Flat Abs Workout
    Quick Burn Booty Beginners Ab and
    Pillow Workout 5 Ways to Trim Quick Burn Intense Ab
    and Thighs Butt Workout
    Your Waist Calves Workout
    22 23 24 Workout 25 26 27 28

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