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    Two Week Diet Plan

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    coreysalt
    This document outlines a 2-week healthy eating diet plan providing daily meal plans, calories, macros and other health metrics. Week 1 includes 7 days of meals with breakfast, lunch, dinner and a snack each day, totaling around 3,000-3,500 calories per day with protein, carb and fat breakdowns. Week 2 follows a similar structure with different meal options each day to total 3,000-4,000 calories daily. The plan emphasizes balanced nutrition, adequate hydration, sleep and exercise.

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    Two Week Diet Plan

    Uploaded by

    coreysalt
    98 views5 pages
    This document outlines a 2-week healthy eating diet plan providing daily meal plans, calories, macros and other health metrics. Week 1 includes 7 days of meals with breakfast, lunch, dinner and a snack each day, totaling around 3,000-3,500 calories per day with protein, carb and fat breakdowns. Week 2 follows a similar structure with different meal options each day to total 3,000-4,000 calories daily. The plan emphasizes balanced nutrition, adequate hydration, sleep and exercise.

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    This document outlines a 2-week healthy eating diet plan providing daily meal plans, calories, macros and other health metrics. Week 1 includes 7 days of meals with breakfast, lunch, dinner and a snack each day, totaling around 3,000-3,500 calories per day with protein, carb and fat breakdowns. Week 2 follows a similar structure with different meal options each day to total 3,000-4,000 calories daily. The plan emphasizes balanced nutrition, adequate hydration, sleep and exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    98 views5 pages

    Two Week Diet Plan

    Uploaded by

    coreysalt
    This document outlines a 2-week healthy eating diet plan providing daily meal plans, calories, macros and other health metrics. Week 1 includes 7 days of meals with breakfast, lunch, dinner and a snack each day, totaling around 3,000-3,500 calories per day with protein, carb and fat breakdowns. Week 2 follows a similar structure with different meal options each day to total 3,000-4,000 calories daily. The plan emphasizes balanced nutrition, adequate hydration, sleep and exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    2 week healthy eating diet plan (bulk)

    Week 1

    Monday:
    Breakfast
    banana berry bowl with a tropical protein shake
    1276 calories, 78g protein, 149g carbs, 77g fat
    Lunch
    Two Turkey avocado wraps
    1328 calories 74g protein, 154g carbs 50g fat
    Dinner
    Beef stir fry
    681 calories, 43g protein, 74g carbs, 25g fat
    Snack
    100g dates (4)
    220 calories 2g protein, 31g carbs, 0g fat

    Total: 3505 calories 197g protein 408g carbs, 152g fat

    Tuesday:
    Breakfast
    Yogurt parfait (2 servings)
    1128 calories 74g protein, 118g carbs, 44g fat
    Lunch
    Chicken pesto panini
    697 calories 48g protein, 73g carbs, 27g fat
    Dinner
    10oz steak and potato salad
    1354 calories 49g protein, 76g carbs, 24g fat
    Snack
    Peanut m&ms
    519 calories 10g protein, 58g carbs, 26g fat

    Total: 3698 calories 181g protein, 325g carbs, 121g fat

    Wednesday
    Breakfast
    Egg and cheese sandwiches
    1230 calories, 76g protein, 132g carbs, 48g fat
    Lunch
    Salmon (10oz)
    1394 calories 88g protein, 152g carbs 50g fat
    Dinner
    Rosemary chicken and broccoli
    707 calories 47g protein 76g carbs, 23g fat

    Total: 3331 calories 211g protein, 360g carbs, 121g fat


    Thursday
    Breakfast
    Two egg wraps
    1202 calories 66g protein, 140g carbs, 44g fat
    Lunch
    Green salad with chicken and beans
    1068 calories, 66g protein, 117g carbs, 40g fat
    Dinner
    Chicken and veg
    1420 calories, 94g protein, 153g carbs, 52g fat
    Snack
    Garlic flavoured popcorn
    225 calories, 12g protein, 28g carbs, 11g fat

    Total: 3915 calories, 238g protein, 438g carbs, 147g fat

    Friday
    Breakfast
    Eggs on toast with coffee
    1134 calories, 56g protein, 100g carbs, 35g fat
    Lunch
    2 deconstructed hamburgers
    1430 calories, 90g protein, 158g carbs, 52g fat
    Dinner
    Baked salmon and spinach
    731 calories, 46g protein, 80g carbs, 25g fat

    Total: 3295 calories, 192g protein, 336g carbs, 112g fat

    Saturday
    Breakfast
    Greek breakfast bowl
    1236 calories, 62g protein, 132g carbs, 52g fat
    Lunch
    Spicy shrimp bowl
    1014 calories, 70g protein, 107g carbs, 36g fat
    Dinner
    Chicken curry with egg fried rice
    1187 calories, 73g protein, 152g carbs, 35g fat

    Total: 3437 calories, 200g protein, 391g carbs, 123g fat


    Sunday
    Breakfast
    Full English
    1802 calories, 95g protein, 56g carbs, 133g fat
    Lunch/snack
    Green smoothie
    224 calories, 18g protein, 28g carbs, 8g fat
    Dinner
    Roast beef dinner
    1394 calories, 68g protein, 256g carbs, 20g fat

    Total: 3420 calories, 180g protein, 340g carbs, 161g fat

    Week 2

    Monday
    Breakfast
    Yogurt parfait (2 servings)
    1128 calories 74g protein, 118g carbs, 44g fat
    Lunch
    Salmon (10oz)
    1394 calories 88g protein, 152g carbs 50g fat
    Dinner
    Chicken and veg
    1420 calories, 94g protein, 153g carbs, 52g fat

    Total: 3942 calories, 258g protein, 423g carbs, 146g fat

    Tuesday
    Breakfast
    Two egg wraps
    1202 calories 66g protein, 140g carbs, 44g fat
    Lunch
    2 deconstructed hamburgers
    1430 calories, 90g protein, 158g carbs, 52g fat
    Dinner
    Beef stir fry
    681 calories, 43g protein, 74g carbs, 25g fat

    Total: 3313 calories, 199g protein, 372g carbs, 121g fat


    Wednesday
    Breakfast
    Eggs on toast with coffee
    1134 calories, 56g protein, 100g carbs, 35g fat
    Lunch
    Two Turkey avocado wraps
    1328 calories 74g protein, 154g carbs 50g fat
    Dinner
    10oz steak and potato salad
    1354 calories 49g protein, 76g carbs, 24g fat

    Total: 3816 calories, 179g protein, 330g carbs, 109g fat

    Thursday
    Breakfast
    banana berry bowl with a tropical protein shake
    1276 calories, 78g protein, 149g carbs, 77g fat
    Lunch
    2 Chicken pesto panini
    1394 calories 96g protein, 146g carbs, 54g fat
    Dinner
    Rosemary chicken and broccoli
    707 calories 47g protein 76g carbs, 23g fat

    Total: 3377 calories 221g protein, 371g carbs 154g fat

    Friday
    Breakfast
    Egg and cheese sandwiches
    1230 calories, 76g protein, 132g carbs, 48g fat
    Lunch
    Green salad with chicken and beans
    1068 calories, 66g protein, 117g carbs, 40g fat
    Pork and apple sauce
    1394 calories, 80g protein, 166g carbs, 50g fat

    Total 3529 calories, 222g protein, 411g carbs, 138g fat

    Saturday
    Breakfast
    Greek breakfast bowl
    1236 calories, 62g protein, 132g carbs, 52g fat
    Lunch
    Spicy shrimp bowl
    1014 calories, 70g protein, 107g carbs, 36g fat
    Dinner
    Chicken curry with egg fried rice
    1187 calories, 73g protein, 152g carbs, 35g fat

    Total: 3437 calories, 200g protein, 391g carbs, 123g fat


    Sunday
    Breakfast
    Full English
    1802 calories, 95g protein, 56g carbs, 133g fat
    Lunch/snack
    Green smoothie
    224 calories, 18g protein, 28g carbs, 8g fat
    Dinner
    Roast beef dinner
    1394 calories, 68g protein, 256g carbs, 20g fat

    Total: 3420 calories, 180g protein, 340g carbs, 161g fat

    Daily water intake: 4L


    Daily sleep: 6 hours
    Daily exercise: 1.5-2 hours intense workout

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