Republic of the Philippines

Department of Education
Caraga Region
Schools Division of Surigao del Sur
FELISBERTO VERANO NATIONAL HIGH SCHOOL
Poblacion, Cortes, Surigao del Sur

1st Periodical Examination

In
MAPEH 10

MULTIPLE CHOICE: Read each statement carefully. Choose the best answer and write the letter of your choice.

1. Everything you do, whether good or bad, has an effect in your health.
A. Fitness C. Lifestyle
B. Health D. Wellness
2. These are activities held during one’s leisure time.
A. Lifestyle C. Physical Fitness
B. Physical Activity D. Recreation
3. These are highly recommended for health promotion.
A. Active recreation C. Passive recreation
B. Leisure D. Sports
4. Among the terms below, which is not an indicator in the Physical Activity Index?
A. Duration C. Intensity
B. Frequency D. Time
5. How much is the recommended Daily Physical Activity?
A. Intense C. Moderate
B. Light D. Vigorous
6. In a moderate physical activity, how many calories are used in a day?
A. 100 C. 200
B. 150 D. 250
7. This is the number of training sessions that are performed during a given period.
A. Frequency C. Time
B. Intensity D. Type
8. This is an assessment of the intensity of exercise based on how the participant feels.
A. Duration C. Intensity
B. FITT D. RPE
9. There are components that contribute to the development of health and functional capacity of the body.
A. Health related components C. Physical Fitness
B. Physical activities D. Skill related components
10. Health promotion does not mean exhaustion or risking yourself of getting injuries.
A. False C. No idea
B. Maybe D. True
11. FITT stands for:
A. Frequency Intensity Time Type
B. Frequency Insert Time Type
c. Frequency Insert Time Table
d. None of the above
12. This is an individual’s level of effort, compared with their maximal effort, which is usually expressed as a percentage
A. Frequency C. Time
B. Intensity D. Type
13. It is a mode of physical activity
A. Frequency C. Time
B. Intensity D. Type
14. Duration of a workout.
A. Frequency C. Time
 Republic of the Philippines
Department of Education
Caraga Region
Schools Division of Surigao del Sur
FELISBERTO VERANO NATIONAL HIGH SCHOOL
Poblacion, Cortes, Surigao del Sur
B. Intensity D. Type
15. It is refer as an individual life.
A. Life Style C. Democratic
B. Freedom D. none of the above
16. BMI stands for:
A. Body Max Index c. Body Mass Index
B. Body Mas Index d. Body Mass Inject
17. What Recreational Activity is best needed to promote fitness and physical activities in every community?
A. Conducting Zumba fitness every Friday for Senior Citizens and adults
B. Live streaming gaming activity to viewers who love games
C. Simulated dance class for students
D. Watching TV showing cooking tips and recipes
18. The following choices are the examples of outdoor recreational activities EXCEPT ___________?
A. Playing online games c. Trekking
B. Running d. Walking
19. Which aspect of one’s life can be benefited if he is being able to reduce risks of depression, anxiety, psychological distress, and
emotional disturbance?
A. Health Benefits
B. Mental and Emotional Benefits
C. Physical Health Benefits
D. Social Health Benefits
20. Why is it important to do warm up exercises before engaging any physical activities?
A. To avoid physical injuries.
B. To be protected from any sudden accidents during the activity.
C. To produce sweats.
D. To reduce weight.
21. Carlus Luiz is a varsity player for basketball in his university. While playing, he got pushed unintentionally by the opponent and
sprained his left foot. As Sports medical personnel, what should be your first thing to do?
A. Apply cold compress to the injured part of the body.
B. Call the Doctor right away.
C. Evaluate the injured part of the body.
D. Send him to nearby hospital.
22. Kim wants to join a beauty pageant in her hometown but she weighs 63kg and classified overweight. What would be your
suggested activity that fits in her situation since she only has 2 weeks to prepare?
A. Cardio-Respiratory endurance exercise 20-60 minutes for 3-5 days a week (Moderate Exercises Program).
B. Dancing Zumba (fast) for 30 minutes per day (Lifestyle Physical Activity).
C. Walking to and from school/work for 15 minutes each way everyday (Lifestyle Physical Activity).
D. Weight Training: 3 sets of 10 exercises for 3 days a week. (Vigorous Exercises Program).
23. These activities require large body movements like biking, swimming and dancing are the examples of _____________.
A. Active Recreational Activities
B. Conference Session Activities
C. Electronic Programming Activities
 Republic of the Philippines
Department of Education
Caraga Region
Schools Division of Surigao del Sur
FELISBERTO VERANO NATIONAL HIGH SCHOOL
Poblacion, Cortes, Surigao del Sur
D. Work Load Activities
24. What does “FITT” stands for?
A. Faith, Integrity, Temperance and Transformation
B. Fan, Internet, Telephone and Television
C. Files, Internet, Transmission and Telegram
D. Frequency, Intensity, Time and Type
25. Which of the following is NOT an example of an active exercise?
A. Biking Activities
B. Jumping with Rope
C. Online Games/ESPORTS
D. Swimming Marathon
26. By using the Physical Activity Intensity Chart, Which level of exercise program does require Running for 45 minutes for 3 days a
week?
A. Lifestyle Physical Activity
B. Moderate Physical Program
C. Vigorous Exercise Program
D. All of the Above.
27. Jogging for 30 minutes, 3 days per week belongs to__________.
A. life style Physical Activity
B. Moderate Exercise Program
C. Vigorous Exercise Program
D. All of the above
28. Running for 45 minutes, 3 days a week belongs to________.
A. life style Physical Activity
B. Moderate Exercise Program
C. Vigorous Exercise Program
D. All of the above
29. It is the amount of energy you spend through physical activity.
A. Energy Consumption
B. Energy
C. Energy Expenditure
D. Energy gap
30. It is the amount of energy you take in through food.
A. Energy Consumption
B. Energy
C. Energy Expenditure
D. Energy gap
31. What is the formula in getting BMI?
A. Weight in Kg C. Weight in Kg
Height in m Height in m2
B. Height in m2 D. Height in m
Weight in Kg Weight in Kg2

32. <18.5 =Underweight ; 25.0-29.9=_______.

A. Normal C. Obesity I
B. overweight d. underweight
33. Energy consumed is greater than energy expended.
 Republic of the Philippines
Department of Education
Caraga Region
Schools Division of Surigao del Sur
FELISBERTO VERANO NATIONAL HIGH SCHOOL
Poblacion, Cortes, Surigao del Sur
A. Weight C. Weight Gain
B. Weight loss d. Obesity
34. What is the equivalent BMI of Normal Weight?
A. <18.5 c. 25-29
B. >18.5 D. 15.5-24.9
35. More physical exertion but less food intake.
A. Weight C. Weight Gain
B. Weight loss d. Obesity

36. A French movement in the late 19th and early 20th century.
A. Expressionism C. Impressionism
B. Neoclassicism D. Avant-garde
37. Which of the following composers was the primary exponent of the impressionist movement and the focal point for other
impressionist composers?
A. Claude Debussy C. Maurice Ravel
B. Bela Bartok D. Igor Stravinsky
38. The following are Claude Debussy’s compositions EXCEPT:
A. Claire de Lune C. La Mer
B. Bolero D. L’ Enfant Prodigue
39. His compositional style is mainly characterized by its uniquely innovative but not atonal style of harmonic treatment.
A. Claude Debussy C. Maurice Ravel
B. Bela Bartok D. Igor Stravinsky
40. Ravel’s work includes the following EXCEPT:
A. Bolero C. String Quartet
B. Pavane for a dead Princess D. Pierrot Lunare
41. It dealt with the parameters or the dimensions of sound in space.
A. Expressionism C. Impressionism
B. Neoclassicism D. Avant-garde
42. He is the “Father of American Jazz”.
A. Claude Debussy C. George Gershwin
B. Bela Bartok D. Igor Stravinsky 3
43. The following are George Gershwin’s compositions except:
A. Claire de Lune C. An American in Paris
B. Rhapsody in Blue D. La La Lucille
44. His big break came when he was asked to substitute for the ailing Bruno Walter in Conducting New York Philharmonic Orchestra in
a concert in 1943.
A. Claude de Bussy C. Maurice Ravel
B. Bela Bartok D. Leonard Bernstein
45. Berntein’s work include the following except:
A. Bolero C. Musical of West side Story
B. tonight D. Candide
46. He was born on August 22, 1862.
A. Claude de Bussy C. Maurice Ravel
B. Bela Bartok D. Leonard Bernstein
47. His role as the “Father of the Modern School of Composition”
A. Claude de Bussy C. Maurice Ravel
B. Bela Bartok D. Leonard Bernstein
48. He was born in Oranienbaum (now Lomonosov), Russia
A. Claude de Bussy C. Maurice Ravel
B. Bela Bartok D. Igor Stravinsky
 Republic of the Philippines
Department of Education
Caraga Region
Schools Division of Surigao del Sur
FELISBERTO VERANO NATIONAL HIGH SCHOOL
Poblacion, Cortes, Surigao del Sur
49. It is a word that describes the condition or quality that belongs to something crude and unrefined.
A. Primitivism C. Impressionism
B. Neo-classism D. Idealism
50. He started music lessons with his mother and later entered Budapest Royal Academy of Music in 1899.
A. Claude de Bussy C. Maurice Ravel
B. Bela Bartok D. Leonard Bernstein
 Republic of the Philippines
Department of Education
Caraga Region
Schools Division of Surigao del Sur
FELISBERTO VERANO NATIONAL HIGH SCHOOL
Poblacion, Cortes, Surigao del Sur
Answer key In Mapeh 10

1. C
2. D
3. A
4. D
5. C
6. B
7. A
8. D
9. A
10. D
11. A
12. A
13. D
14. C
15. A
16. C
17. A
18. D
19. C
20. B
21. B
22. B
23. A
24. A
25. B
26. B
27. B
28. C
29. C
30. A
31. C
32. B
33. C
34. D
35. B
36. C
37. A
38. B
39. C
40. D
41. D
42. C
43. A
44. D
45. A
46. A
47. A
48. D
49. A
50. B