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    Dia, Gwyneth France B. - Bsn2yc17 - Menu Planning

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    GWYNETH FRANCE DIA
    The document provides two sample menu plans for a toddler and pre-schooler based on their total energy requirements. The toddler's menu plan totals 1,353 kcals and includes foods like bread, milk, rice, chicken and fruits for meals and snacks. The pre-schooler's menu plan totals 1,747 kcals and incorporates a wider variety of foods for each meal and snack like cereals, ham, vegetables, meat and desserts.

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    Dia, Gwyneth France B. - Bsn2yc17 - Menu Planning

    Uploaded by

    GWYNETH FRANCE DIA
    23 views2 pages
    The document provides two sample menu plans for a toddler and pre-schooler based on their total energy requirements. The toddler's menu plan totals 1,353 kcals and includes foods like bread, milk, rice, chicken and fruits for meals and snacks. The pre-schooler's menu plan totals 1,747 kcals and incorporates a wider variety of foods for each meal and snack like cereals, ham, vegetables, meat and desserts.

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    menu planning for nutrition

    Original Title

    DIA, GWYNETH FRANCE B. - BSN2YC17 - MENU PLANNING

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    The document provides two sample menu plans for a toddler and pre-schooler based on their total energy requirements. The toddler's menu plan totals 1,353 kcals and includes foods like bread, milk, rice, chicken and fruits for meals and snacks. The pre-schooler's menu plan totals 1,747 kcals and incorporates a wider variety of foods for each meal and snack like cereals, ham, vegetables, meat and desserts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    23 views2 pages

    Dia, Gwyneth France B. - Bsn2yc17 - Menu Planning

    Uploaded by

    GWYNETH FRANCE DIA
    The document provides two sample menu plans for a toddler and pre-schooler based on their total energy requirements. The toddler's menu plan totals 1,353 kcals and includes foods like bread, milk, rice, chicken and fruits for meals and snacks. The pre-schooler's menu plan totals 1,747 kcals and incorporates a wider variety of foods for each meal and snack like cereals, ham, vegetables, meat and desserts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    DIA, GWYNETH FRANCE B.

    COURSE TASK – LEC/LABORATORY

    BSN 2 – YC – 17 MODULE WEEK 5 – MENU PLANNING

    Instructions: Create a menu planning for a day based on their total energy requirement: (choose 2 from
    the list)

    Menu Plan for a Toddler - TER 1,300 – 1,400 Kcal per day

    Breakfast AM Snack Lunch PM Snack Dinner


    • 2 slices tasty bread w/ • 3 pieces mammon • ½ cup packed • 1 piece banana • ½ cup packed
    1 tbsp. of butter – 100 tostado – 100 kcal cooked rice – chip – 20 kcal cooked rice –
    & 45 kcal • 1/3 cup regular ice 100 kcal • ½ cup breakfast 100 kcal
    • 1 cup fresh milk – 170 cream – 100 kcal • 2 pieces cereals – 100 • 2 small pieces
    kcal chicken head – kcal w/ 1 cup chicken wings –
    • 1 piece mango – 40 86 kcal fresh milk – 170 86 kcal
    kcal • 1 tbsp. golden kcal • 10 pieces
    sweet corn, • 1 slice grapes – 40 kcal
    canned – 16 pineapple – 40 • 1 glass of water
    kcal kcal
    • 1 cup buko
    water – 40 kcal

    Total = 355 kcal Total = 200 kcal Total = 242 kcal Total = 330 kcal Total = 226 kcal
    Total Calories Intake a Day = 1,353 kcals/day
    Menu Plan for a Pre-Schooler - TER 1,700 – 1,800 Kcal per day
    Breakfast AM Snack Lunch PM Snack Dinner
    • 1 cup corn flakes – • ½ cup sweet potato • ½ cup cooked rice – • 1 cup cooked • ½ cup cooked rice –
    100 kcal w/ 1 cup – 100 kcal 100 kcal macaroni – 100 kcal 100 kcal
    fresh milk – 170 • 1 cup thick lugaw – Chopsuey • 1 slice ham – 122 Pork Giniling
    kcal 100 kcal • 1 slice lean meat – kcal • 2 tbsp. cooking oil
    • 7 pieces lansones – • 1 slice ham – 122 41 kcal • 3 tbsp. fruit cocktail – 45 kcal
    40 kcal kcal • ½ cup raw carrot – – 40 kcal • 2 tbsp chooped
    • ½ cup yogurt – 80 • 1 1/3 cups 16 kcal • 1 cup buko juice – garlic & onion
    kcal strawberry – 40 • ½ cup raw string 40 kcal • 1 ground pork – 41
    kcal beans – 16 kcal kcal
    • 4 cups raw cabbage • 1 tsbp. Sugar 20
    – 16 kcal kcal
    • 4 cups raw okra –
    16 kcal • 1 tsbp. Sugar 20
    • 4 cups raw chayote kcal
    – 16 kcal • 1/3 cup regular ice
    • 9 pieces quail’s egg cream – 100 kcal
    – 86 kcal

    • ½ piece banana –
    40 kcal
    • 1 glasses of water
    Total = 390 kcal Total = 362 kcal Total = 347 kcal Total = 302 kcal Total = 346 kcal
    Total Calories Intake a Day = 1,747 kcals/day

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