Name: Monica M. Gilaga Course.

Year & Sec : BSGD 1A

Week #: 1 Inclusive Date/s: Nov 8-14, 2021 Days: 7
Practice: Write or take pictures on your food intake for the week and based on our
discussion, assessed your foods intake on how these affects and or beneficial to your
very life.

Rubrics:
Content (pictures/listings) - 10 points
Assessment/Justification - 20 points
Reflections - 20 points
Total - 50 points

How beneficial to your very

Breakfast Lunch Dinner life being?
Write the pros and cons of
these food you have intake.

1 cup rice 206Cal 1 cup rice 206Cal 1 fish 206Cal t benefits my brain function
1 egg 68Cal 1 fish 267Cal 1 cup rice 206Cal today for me to be able to
2 hotdog 300Cal 2 chicken 330Cal 1 bread 32Cal do my task.
Da 1 cup milo 151Cal 1cup milo 151Cal
y1
Total= 725 Cal Total= 803Cal Total= 595Cal
2,123kcal
1 cup rice 206Cal 1 cup rice 206Cal 1 cup rice 206Cal It benefits my health today
1 slice spam 174Cal 1 fried chicken 1 fish 267Cal to be more productive.
Da half cup ampalaya 246Cal 1pancit canton
y2 28Cal 495Cal
1bread 32Cal
Total= 408Cal Total= 452Cal
Total= 1000Cal
1,860kcal

1 egg 68Cal 1cup rice 206Cal 1cup rice 206Cal It did not really benefit me
1cup rice 206Cal 1chicken 165Cal half cup pork and today. It gives me little
Da beans 119Cal energy because I did not
y3 half plate spaghetti get enough calorie today.
Total= 274Cal Total= 371Cal 174Cal

Total= 499Cal
 1,147kcal

1 egg 68Cal 2 slices chicken 2 slices chicken This gives me more energy
adobo 345Cal adobo 345cal to function nicely today.
Da 1cup rice 1 ½ cup rice 306Cal 1 ½ cup rice 306Cal
y4 206Cal
1cup milo 151Cal Total= 651Cal Total= 651Cal
Total= 425Cal 1,727kcal

1cup rice 1cup rice 1cup rice 206Cal It’s a little bad for my health
206Cal 206Cal 2 slices chicken today because I exceed in
Da 1 hotdog 150Cal 2 slices chicken with mushroom the normal calorie intake.
y5 with mushroom 862Cal
Total= 356Cal 862Cal 1 bread 32Cal

Total= 1,068Cal Total= 1,100Cal

2,524kcal

1cup rice 206Cal 1cup rice 1cup rice 206Cal It benefits my body today
1egg 68Cal 206Cal 1cup sotanghon by giving me enough
Da 1cup milo 151Cal 2slices chicken 210Cal energy.
y6 adobo
Total= 425Cal 345Cal Total= 416Cal
1,392kcal
Total= 551Cal

1cup rice 206Cal 1cup rice 1cup rice 206Cal It’s a good day today
2hotdogs 300Cal 206Cal 1sinigang 222Cal because I got the balance
Da 1cup milo 151Cal 1sinigang calorie.
y7 222Cal Total= 428Cal
Total= 657Cal 1,513kcal
Total= 428Cal

Week #: 2 Inclusive Date/s: Nov 15-21, 2021 Days: 7

 How beneficial to
Breakfast Lunch Dinner your very life being?
Write the pros and
cons of these food
you have intake.
1cup rice 206Cal 1 ½ cup rice 306Cal 1cup rice 206Cal It benefits my brain
1fried bangus 214Cal half cup humba 1chicken 165Cal function today for me
Day 1 1cup milo 151Cal 156Cal to be able to do my
task.
Total= 571cal Total= 462Cal Total= 371Cal
1,404kcal

1cup rice 206Cal 1cup rice 206Cal 1 ½ rice 306Cal It benefits my health
half cup ampalaya 1cup pork sinigang 1 cup sinigang nicely because I take
Day 2 28Cal 222Cal 222Cal enough calories
1hotdog 150Cal today.
Total= 528Cal
Total= 385Cal Total= 482Cal 1,395kcal
2 breads 64Cal 1cup rice 206Cal 1cup rice 206Cal I have no appetite
1cup milo 151Cal 1 tortang talong 1cup sauteed today that’s why I’m
Day 3 142Cal chayote 17Cal kind of weak today. It
did not benefit my
Total=223Cal health today.
Total= 215Cal Total= 348Cal 786kcal

1cup rice 206Cal 1 ½ cup rice 1cup rice 206Cal It benefits my health
2 longganisa 418Cal 306Cal 1fried fish 267Cal today, I’m productive
Day 4 1 cup ground pork 1 glass of coke today.
241Cal 140Cal

Total= 624Cal Total= 547Cal Total= 613Cal

1,784kcal
 1cup rice 206Cal 1 ½ cup rice 1cup rice It benefits my brain
1 egg 68Cal 306Cal 206Cal function today.
Day 5 1cup sinigang na 1cup sinigang na
bangus 310Cal bangus 310Cal
1 glass of orange
juice 45Cal Total= 516Cal
1,452kcal
Total= 274Cal Total= 661Cal

1 cup rice 206Cal 1cup rice 206Cal 1cup rice It benefits my health
½ cup century tuna 1 slice of porkchop 206Cal today to be more
Day 6 89Cal 231Cal 1 fried fish productive.
1 glass of coke 267Cal
140Cal

Total= 473Cal
Total= 295Cal Total= 577Cal 1,345kcal

1 bread 32Cal 1 ½ cup rice 1 cup rice It benefits my body

1 cup of milo 306Cal 206Cal today, it gives me
Day 7 151Cal 2 slices pork adobo 1 pancit canton enough energy to
208Cal 495Cal function nicely.

Total= 183Cal Total= 514Cal Total= 701Cal

1,398kcal
 Week #: 3 Inclusive Date/s: Nov 22-28, 2021 Days: 7

How beneficial to
Breakfast Lunch Dinner your very life being?
Write the pros and
cons of these food
you have intake.
1cup rice 206Cal 1cup rice 206Cal 1cup rice It benefits my daily
2 hotdogs 300Cal ½ cup ground pork 206Cal body function.
Day 1 1 cup milo 151Cal 241Cal ½ cup ground Because I take
pork enough calorie today.
241Cal
Total= 675Cal Total= 447Cal
Total= 447Cal
1,569kcal

2 breads 64Cal 1cup rice 206Cal 1cup rice It did not really benefit
1 cup coffee 33Cal 1 cup tinola 267Cal 206Cal me today. It gives me
Day 2 1 cup tinola little energy because I
267Cal did not get enough
calorie today.
Total= 97Cal Total= 473Cal
Total= 473Cal
1,043kcal
1cup rice 206Cal 1cup rice 206Cal 1 cup rice It gives me little
½ cup ampalaya 1 cup monggo 206Cal energy because I did
Day 3 28Cal 212Cal 1 fried fish not get enough
267Cal calorie today.

Total= 234Cal Total= 418Cal Total= 473Cal

1,125kcal

1cup rice 206Cal 1cup rice 1cup rice 206Cal It benefits my daily
2 longganisa 418Cal 206Cal 1 cup sauteed body function.
Day 4 1 cup milo 151Cal 1 fried chicken chayote 39Cal Because I take
246Cal enough calorie today.

Total= 223Cal
Total= 775Cal 1,472Cal

Total= 452Cal
 1 bread 32Cal 1 ½ cup rice 1cup rice It gives me little
1 cup milo 151Cal 306Cal 206Cal energy because I did
Day 5 1 cup pork sinigang 1 cup pork not get enough
222Cal sinigang calorie today
1 glass of coke 222Cal
140Cal
Total=183Cal
Total= 668Cal Total= 428Cal
1,279kcal
1cup rice 206Cal 1cup rice 206Cal 1cup rice It gives me little
1 egg 68Cal 1 cup sinigang na 206Cal energy because I did
Day 6 bangus 310Cal 1 cup sinigang na not get enough
bangus 310Cal calorie today

Total= 274Cal Total= 516Cal Total= 516Cal

1,306kcal
1cup rice 206Cal 1cup rice 206Cal 1cup rice It benefits my daily
1 slice of ham 1 cup chicken adobo 206Cal body function.
Day 7 145Cal 345Cal 1 cup chicken Because I take
1 cup milo 151Cal adobo 345Cal enough calorie today

Total= 551Cal
Total= 551Cal 1,604kcal
Total= 502Cal
 Week #: 4 Inclusive Date/s: Nov 29-Dec 5, 2021 Days: 7

How beneficial to
Breakfast Lunch Dinner your very life being?
Write the pros and
cons of these food
you have intake.
1 pancake 50Cal 1 cup rice 1 cup rice It benefits my brain
206Cal 206Cal function today.
Day 1 1 cup milo 151Cal ½ ground pork ½ ground pork
241Cal 241Cal
1 banana 105Cal
Total= 201Cal
Total= 447Cal Total= 552Cal
1,200kcal
1 bread 32Cal 1cup rice 206Cal 1cup rice It helps me to move
2 hotdogs 300Cal 1 cup chicken 206Cal lively today.
Day 2 menudo 291Cal 1cup chicken
1 glass of coke menudo
140Cal 291Cal

Total= 332Cal Total= 637Cal Total= 497Cal

1,466kcal

2 breads 64Cal 1cup rice 206Cal 1cup rice It gives me enough

1cup coffee 33Cal 1 cup ginataang 206Cal energy to clean my
Day 3 gulay 225Cal 1 cup gintaang room.
gulay 225Cal
1 apple 95Cal
Total= 264Cal Total= 431Cal
Total= 526Cal
1,221kcal
 1cup rice 206Cal 1cup rice 206Cal 1 ½ cup rice It benefits my brain
1 egg 68Cal 1cup chicken curry 306Cal function today.
Day 4 293Cal 1cup chicken curry
293Cal

Total= 274Cal Total= 499Cal Total= 599Cal

1,372kcal

1cup rice 206Cal 1cup rice 206Cal 1cup rice It benefits my

1 boiled egg 78Cal 1 cup pork menudo 206Cal strength today to be
Day 5 1 cup milo 151Cal 265Cal 1 cup pork menudo hyper.
1 glass of coke 265Cal
140Cal 1 banana 105Cal

Total= 435Cal Total= 661Cal

Total= 576Cal
1,672kcal
1cup rice 206Cal 1cup rice 206Cal 1cup rice It benefits my brain
2 hotdogs 300Cal 1 tortang talong 206Cal function today.
Day 6 142Cal 1 fried fish
267Cal

Total= 506Cal Total= 348Cal

Total= 473Cal
1,327kcal

1cup rice 206Cal 1 cup rice 206Cal 1 cup rice It benefits my brain
1 slice of spam 1cup tinola 267Cal 206Cal function today.
Day 7 174Cal 1cup tinola
267Cal

Total= 380Cal Total= 473Cal

Total=473Cal
1,326kcal
 Week #: 5 Inclusive Date/s: Dec 6-Dec 12, 2021 Days: 7

How beneficial to
Breakfast Lunch Dinner your very life being?
Write the pros and
cons of these food
you have intake.
1cup rice 206Cal 1cup rice 1cup rice 206Cal It benefits my body
1 egg 68Cal 206Cal 1 sinigang na isda today by giving me
Day 1 1 fried chicken 141Cal enough energy.
246Cal
1 glass of coke
Total= 274Cal 140Cal Total= 374Cal
1,240kcal

Total= 592Cal
2 bread 64Cal 1 cup rice 1cup rice It did not really benefit
1 cup milo 151Cal 206Cal 206Cal me today. I easily get
Day 2 2 slices spam 1cup sauteed tired today because I
344Cal chayote 39Cal did not get enough
calories.
Total= 215Cal
Total= 245Cal
Total= 550Cal 1,010kcal

1cup rice 206Cal 1 cup rice 206Cal 1 cup rice It benefits my body
½ cup century tuna 1 can sardines 206Cal today by giving me
Day 3 89Cal 191Cal 1 cup tinola enough energy.
1 glass orange juice 267Cal
45Cal 1 apple 95Cal
Total= 295Cal
Total= 442Cal
Total= 568Cal
1,305kcal
1 cup rice 206Cal 1 cup rice 206Cal 1cup rice It benefits my body
2 longganisa 418Cal ½ cup grilled pork 206Cal today by giving me
Day 4 165Cal 1 cup ginataang enough energy and
gulay also it increases my
225Cal brain function.

Total= 624Cal Total= 371Cal

Total=431Cal
1,426kcal
1 bread 32Cal 1 cup rice 1 cup rice I’m did not really
1 cup coffee 206Cal 206Cal benefit me today, I’m
Day 5 33Cal 1 fried fish 1 fried fish not productive today.
267Cal 267Cal

Total= 65Cal Total= 473Cal

Total= 473Cal 1,011kcal

1 cup rice 206Cal 1cup rice 206Cal 1 cup rice I’m did not really
½ cup ampalaya 1 cup sautéed 206Cal benefit me today, I’m
Day 6 28Cal chayote 39Cal 1 cup chicken not productive today.
adobo 345Cal

Total= 234Cal Total= 245Cal

Total= 551Cal
1,030kcal
2 breads 64Cal 1 cup rice 206Cal 1 cup rice It benefits my body
1 cup milo 151Cal 1 cup sinagang na 206Cal today by giving me
Day 7 bangus 310Cal 1 cup sinagang na enough energy and
bangus 310Cal also it increases my
1 banana 105Cal brain function.

Total= 215Cal Total= 516Cal Total= 621Cal

1,352kcal