Panas Questionnaire Scale Positve Negative Affect

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NovoPsych

Positive and Negative Affect Schedule (PANAS)

Instructions:
This scale consists of a number of words that describe different feelings and emotions. Read each item and
indicate to what extent you have felt this way during the past week.

Very slightly
A little Moderately Quite a bit Extremely
or not at all

1 Interested 1 2 3 4 5

2 Distressed 1 2 3 4 5

3 Excited 1 2 3 4 5

4 Upset 1 2 3 4 5

5 Strong 1 2 3 4 5

6 Guilty 1 2 3 4 5

7 Scared 1 2 3 4 5

8 Hostile 1 2 3 4 5

9 Enthusiastic 1 2 3 4 5

10 Proud 1 2 3 4 5

11 Irritable 1 2 3 4 5

12 Alert 1 2 3 4 5

13 Ashamed 1 2 3 4 5

14 Inspired 1 2 3 4 5

15 Nervous 1 2 3 4 5

16 Determined 1 2 3 4 5

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Very slightly
A little Moderately Quite a bit Extremely
or not at all

17 Attentive 1 2 3 4 5

18 Jittery 1 2 3 4 5

19 Active 1 2 3 4 5

20 Afraid 1 2 3 4 5

Developer Reference:
Watson, D., Clark, L. A., & Tellegen, A. (1988). Development and validation of brief measures of positive and
negative affect: The PANAS scales. Journal of Personality and Social Psychology, 54(6), 1063–1070.
https://doi.org/10.1037/0022-3514.54.6.1063

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