THIRD QUARTER EXAMINATION

MAPEH 7
NAME:____________________________YEAR/SECTION:___________________ SCORE:___________

MUSIC
Multiple Choice: Read each item carefully and choose the letter of the BEST answer from the choice given.
1. How many pieces of graduated gongs are needed to complete a Kulintang?
A. 5 B. 6 C. 7 D. 8

2. Which of the following is considered a woman’s instrument?

A. Agung B. Gandingan C. Bebendil D. Kulintang

3. Which four musical instrument will complete a Kulintang ensemble?

A. Gandingan, babakan, babendil and kulintang Gandingan
B. dabakan, babendil and kulintang
C. Gandingan, pabakan, babendil and kulintang
D. Gandingan, rabakan, babendil and kulintang

4. What is the Maguindanao’s timekeeper gong in Kulintang ensemble?

A. Dabakan B. Agung C. Kubing D. Bebendil

5. What is the tribe of Lumad in Mindanao in which most singers use their armpit as the rhythmic sound while
singing?
A. Subanon B. Manobo C. Mansaka D. T’boli

True or False: Write True if the statement is correct and False if wrong. Write your answer on the space
provided before the number.

______6. Kulintang is an ensemble composed of six gongs of graduated sizes arranged in a row.

______7. Kagul is Maranao’s bamboo scraper gong with jagged edge on the side.

______8. Maguindanao’s most common aerophone is called Palendag.

______9. Kulintang must be played with grace and relaxed movements.

______10. Gandingan is a set of four large hanging drums.

ARTS
Multiple Choice: Read each item carefully and choose the letter of the BEST answer from the choice given.
1. This is an early sample of stone carving in the country using crude materials like the brain corals.
A. alibata C. likha palapat
B. relief engraving D. bas relief

2. It refers to a secondary burial jar found in Plawan whose lid features a boat with two men rowing.
A. Bul-ol B. Manunggul jar C. Maitum jar D. Leta-leta jar

3. It is a fabric used by the Bontocs in making their G-Strings and lufid.

A. Ikatb B. Siniwsiwanc C.Inabel D. Tindik
 4. It is an image of a mythical bird in Darangen and similar to the garuda bird in Indonesian Mythology.

A. okir B. torogan C. panulong D. sarimanok

5. It Paula is famous in Negros Island for doing Sinamay weaving. Which of the following materials is
Sinamay made of?
A. Sugarcane and Banana leaves
B. Abaca twine and indigenous plants similar to Banana
C. Pandan and Buri Leaves
D. Abaca twine and Buri Leaves

6. How did the Spaniards gain the trust of the people in the island of Visayas?
A. Introduced Catholic religion C. Build Churches
B. Give offering to the People D. Exchange Products

7. Tito Boy wants to travel in Iloilo, specifically in Miagao Church because he read that Miagao Church
example of Baroque-Romanesque architecture that shows through its massive quality, thick walls, round
arches, sturdy piers, groin vaults, large towers and decorative arcades. On the given illustration, what do
you think is Miagao Church?
A. B. C. D.

8. Catholic religion was first introduced in the Islands of Visayas. Who introduced to gain the trust of the
Visayan people?
A. Spaniards B. Americans C. Bornean's D. Japanese

9. A. cultural-religious celebration to honor the feast day of Santo Niño of Tacloban City is___.
A. Moriones Festival C. Dinagyang Festival
B. Pintados-Kasadyaan Festival D. Sinulog Festival

10. Agatha is fascinated with different woven products such as colorful sleeping mats called banig and wall
decors. Where can she buy these products?
A. Romblon C. Bohol
B. Marinduque D. Basey, Samar

PHYSICAL EDUCATION
Direction: Read each item carefully and choose the letter of the BEST answer from the choice given.
1. Refer to an inclusive term that refers to any expenditure of energy brought about by bodily movement
via the skeletal muscles; as such, it includes the complete spectrum of activity from very low resting
levels to maximal exertion.
A. Physical Activity B. Exercise D. Warm-Up D. Cool Down

2. Refers to the development of physical fitness through the adaptation of the body and its various systems
to an exercise program.
A. Physical Activity B. Exercise D. Warm-Up D. Physical Conditioning

3. The ability to exert maximum muscular contraction instantly in an explosive burst of movements. Which
physical activity suited for Power.
A. B. C. D.

4. Warm-ups are crucial because they get your muscles ready for activity and Jumping Jack is one of the
example. Among the given illustration, identify jumping jacks.
A. B. C. D.

5. The following are the effects of warm-up exercise except one.

 A. Increase blood flow to the muscle C. Increase muscle elasticity
B. Gently decrease heart rate D. Increase core body temperature

6. To get a point in badminton, one of the techniques is to serve properly. Which of the following is the
legal way of serving in badminton?
A. Serve in a cross-court. C. Serve overhead to the opposite side.
B. Serve on the same side in the court. D. Serve in a side waist manner.
7. With regard to all sports, there are governing bodies. What is the governing body for
badminton?
A. BWF B. NBA C. FIFA D. ISF

8. What year did Badminton become an Olympic sport?

A. 1992 B. 1993 C. 1994 D. 1995

9. Where should be the base starting position of a badminton player? It is also the point that he should
always return to after hitting the shuttlecock.
A. Center of the Court C. Back of the Court
B. Side of the Court D. Front of the Court

10. The following are the benefits of having a good footwork in playing badminton except:
A. to play different varieties of shots
B. to make your shot less efficient
C. to recover quickly and narrow gaps
D. to hit the shuttle early while it is still above net height

HEALTH
Direction: Read each item carefully and choose the letter of the BEST answer from the choice given.
1. Food Guide Pyramid emphasized the importance of eating a balanced, varied diet by depicting _____
main food groups.
A. 2 B. 3 C. 4 D. 5
2. A healthy diet need to meet the changing nutritional needs of growing teenager. These are the suggested
food servings which one is incorrect.
A. Fruits- 2-4 servings C. Meat – 2-3 servings
B. Sugar & Sweets- 1-3 tsps. D. Rice- 5-8 servings

3. Good nutrition is critical during teenage years to ensure healthy growth and development. Which is the
most important meal of the day?
A. Dinner B. Lunch C. Breakfast D. Snacks

4. As active adolescents you need follow the eating guidelines except one.
A. Eat a variety of foods daily
B. Maintain a healthy weight
C. Eat plenty of vegetables, fruits, root crops, and grain product
D. Eat foods that are high in fat, saturated fat, and cholesterol to lower the risk of heart diseases avoid
too much cholesterol in your diet

5. It is important for bone development and regulation of vital body functions.

A. calcium B. iron C. protein D. carbohydrates

6. As a student, you need to eat energy-giving food such are the starches and sugars found primarily in
bread, cereals, and in fruits and vegetables that is rich in___.
A. calcium B. iron C. protein D. carbohydrates

7. If Anna eats much and doesn’t like doing active games, she will likely be________?
A. getting fat C. getting healthy
B. getting thin D. getting energized
8. The condition wherein a person is not getting enough of the right food is called.
A. Micronutrient Deficiencies C. Nutrition
B. Malnutrition D. Deficiency

9. The vitamins and minerals that all human need to maintain strong bodies and mental sharpness, fight off
disease and bear healthy children are_______________.
A. Micronutrients C. Fruits and Vegetable
B. Junk Foods D. Bread

10. When done every day, which of the following practices is NOT good for the body?
A. Drinking sodas
B. Drinking eight glasses of water
C. Eating a variety of fruits and vegetables
D. Eating nutritious foods