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    7 Day Food Log

    Uploaded by

    KELLY JOHN NOCA
    This document contains a 7-day food log with breakfast, lunch and dinner entries for each day of the week. It tracks the specific foods eaten along with the calories for each item. At the bottom it totals the calories consumed each day and calculates the grand total calories for the week which was 13,371 calories. It also includes a short reflection noting that while the calorie intake was high, the person does not gain weight due to their fast metabolism and daily exercise.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    7 Day Food Log

    Uploaded by

    KELLY JOHN NOCA
    147 views7 pages
    This document contains a 7-day food log with breakfast, lunch and dinner entries for each day of the week. It tracks the specific foods eaten along with the calories for each item. At the bottom it totals the calories consumed each day and calculates the grand total calories for the week which was 13,371 calories. It also includes a short reflection noting that while the calorie intake was high, the person does not gain weight due to their fast metabolism and daily exercise.

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    7 Day Food log

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    This document contains a 7-day food log with breakfast, lunch and dinner entries for each day of the week. It tracks the specific foods eaten along with the calories for each item. At the bottom it totals the calories consumed each day and calculates the grand total calories for the week which was 13,371 calories. It also includes a short reflection noting that while the calorie intake was high, the person does not gain weight due to their fast metabolism and daily exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    147 views7 pages

    7 Day Food Log

    Uploaded by

    KELLY JOHN NOCA
    This document contains a 7-day food log with breakfast, lunch and dinner entries for each day of the week. It tracks the specific foods eaten along with the calories for each item. At the bottom it totals the calories consumed each day and calculates the grand total calories for the week which was 13,371 calories. It also includes a short reflection noting that while the calorie intake was high, the person does not gain weight due to their fast metabolism and daily exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Food

    Tracker
    7 Day Food log
    Food Intake
    Week: Nov 14-20


    Mon Tues Wed Thurs Fri Sat Sun

    Breakfast





    Lunch





    Dinner





    Monday Log Calories Tue Log Calories Wed Log Calories

    Sunny
    97cal
    side-up egg
    1 slice spam 2 slice
    56cal 298cal Corned 251cal
    2 cup rice meatloaf
    Breakfast 412cal Breakfast Breakfast beef
    scrambled Fried
    203cal 199cal 1 cup rice 206cal
    eggs Bangus
    2 cup Fried
    326cal
    Rice

    Pork 55cal
    1 serving
    345cal Sarciado
    Chicken Chicken 345cal
    Lunch Lunch Chicken 224cal
    adobo Lunch adobo
    206cal Ubad
    1 cup rice 1 cup rice 206cal
    1 cup rice 206cal

    3 slices 270cal
    Corned 93cal 2 Chicken 240cal
    lechon
    Dinner Tuna Dinner fillet Dinner
    manok
    2 cup rice 412cal 1 cup rice 206cal
    1 cup rice 206cal
    Thurs Log Calories Fri Log Calories Sat Log Calories

    1 slice
    202cal
    butter 3 slices 360cal Corned 93cal
    chicken chicken Tuna
    Breakfast 93cal Breakfast Breakfast
    Corned fillet 2 cup fried 326cal
    Tuna 2 cup rice 412cal rice
    412cal
    2 cup rice

    Boiled 165cal
    Chicken 345cal Chicken Chicken 345cal
    Lunch Adobo Lunch Lechon 400cal Lunch adobo
    2 cup rice 412cal skin 1 cup rice 206cal
    1 cup rice 206cal

    Monggo 210cal
    Squid
    198cal 2 slice
    Putchero 409cal Adobo
    Dinner Dinner Dinner fried
    1 cup rice 206cal 2 cup fried
    326cal chicken 492cal
    rice
    2 cup rice 412cal
    Sun Log Calories

    2 slices lechon
    180cal
    manok
    Breakfast
    2 cup egg fried
    480cal
    rice

    Pork adobo 251cal


    Lunch
    2 cup rice 412cal

    Chicken adobo 345cal


    Dinner 2 cup rice 412cal
    Total
    Calories

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total

    1727 1917 2079 2067 2083 2080


    1418 Calories 13,371 Calories
    Calories Calories Calories Calories Calories Calories
    Reflection
    Living a healthy life can be rewarding and also lengthen the life span. By
    tracking my meals I learned the total calories I take weekly. However I noticed that I don't
    get fat even by eating more than a normal person should. So I tried to research as to why
    and found some answers. That's because of how fast my metabolism is and added by my
    daily exercise hitting the core and the arms every day.

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