Mary Jane D.

Lubrico BSED III - Science

MY DAILY FOOD CHART

 Date Days Breakfast Snacks Lunch Snacks Dinner Total Total
( AM ) ( PM ) No. No. Of
Of Drinked
Sleep Water
Novembe Monday  4 tbps of  Peanut  1 cup of  1 bottle  k- 8 hrs 4
r 28, 2022 rice  Banana rice Mugo2 noodles glasses
 1egg  1Boiled  Fried juice  No rice
(sunny egg fish  Cheese
side-up)  1 egg dog
 1 glass of ( sunny  bread
milk side-up)

Novembe Tuesday  I skip my  1 biscuit  1 cup of  1 biscuit I skip my 6 hrs 4
r 29, 2022 breakfast rice  1bar dinner glasses
 3 pcs. chocola
Lumpia te
 2 Fried
fish
Novembe Wednesday  1 cup of  1 bar  1 cup of none  1 cup of 7 hrs 5
r 30, 2022 rice chocolat rice rice glasses
 “pinaksiw e  2 Fried  1 cup of
na isda” fish coffee
 1 glass of  Fish  Fried
milk soup fish
 I glass
of juice
Decembe Thursday  1 slice of  1 slice  1 cup of
 2 buns  2 pcs of 6 hrs 5
r 01, 2022 bread w/ of bread rice of bread fried glasses
peanut with  Friedwith lumpia
butter peanut fish peanut  No rice
 1 glass of butter butter
milk  1 bottle
of juice
Decembe Friday  1 cup of none  1 cup of none  2 cups 8 hrs 5
r 02, 2022 coffee rice of rice glasses
 1 cup of  Lechon  Lechon
rice paksiw manok
December Wednesday  1 cup of None  2 pcs  1 glass  4 pcs 7 hrs 4
07, 2022 rice lumpia of patty glasses
 1  No rice calama squash
scrambled nsi juice  No rice
egg  1
 1 hotdog biscuit

December Thursday  1 cup of None  2 cups  1  1 cup of 7 hrs 4
08, 2022 rice of rice burger rice glasses
 Pancit  Bicol  Corned
canton express beef
 Fried
fish
December Friday  1 cup of  1 apple  1 cup of none  1 cup of 8 hrs 5
09, 2022 rice rice rice glasses
 Fried fish  Sinigan  Sinigang
 Steamed g na na
camote bangus bangus
leaf  Fried
dried
fish
December Saturday  1 cup of  Peanut  1 cup of  Ice  1 cup of 8 hrs 7
10, 2022 rice  1 biscuit rice scrambl rice glasses
 1 boiled  Fish e  1 fried
egg Soup fish
  1 glass of  Fried  1 cup of
milk fish coffee
December Sunday  1 cup of  1 Yakult  1 cup of none  1 cup of 7 hrs 5
11, 2022 rice  1 biscuit rice rice glasses
 Meat loaf  “  Pinaksiw
 1 glass of Pinaksi na isda
milk w na
 1 banana isda”
December Monday  1 boiled  1 Choco  1 cup of  1  1 cup of 6 hrs 5
12, 2022 egg knots rice biscuit rice glasses
 1 glass of  3 pcs  Chicken
milk lumpia adobo
 1 banana  menudo
December Tuesday  1 cup of  2  1 cup of  eggnog  1 cup of 7 hrs 6
13, 2022 rice biscuits rice rice glasses
 Chicken  “  Dried
adobo nilapuh fish
 1 glass of an”  Corned
milk  lumpia beef
December Wednesday  1 cup of none  1 cup of  1  1 cup of 7 hrs 4
14, 2022 rice rice burger rice glasses
 Locust  Locust  1 bottle  BBQ
adobo adobo of spft
drinks
December Thursday  I skip my none  Spaghe  Ice  Puto 6 hrs 4
15, 2022 breakfast tti cream  spaghett glasses
 1 Cup  doughn i
 cake ut
 Ice
cream
 Pancit
 1 bottle
of soft
drinks

December Friday  1 cup of  Ice  1 cup of  1  1 cup of 7 hrs 4
16, 2022 rice cream rice doughn rice glasses
 1 boiled  Fish ut  Fried
egg soup fish
 1 glass of  Fried
milk fish

December Saturday  1 boiled  1  1 cup of  Srumbl  1 cup of 8 hrs 4

17, 2022 egg sandwic rice e rice glasses
 1 glass of h  Ginataa  Ginataa
milk  1 glass ng ng
 Pandesal of langka langka
 banana calaman  Dried  fish
si juice fish
Decembe Sunday  1 cup of  Peanuts  1 cup of  Sopas I skip my 7 hrs 4
r 18, 2022 rice  biscuit rice dinner glasses
 “Tortang  Bihon
talong”  1 glass
 1 banana of juice
Decembe Monday  1 glass of  Apple  1 cup of Bread with  1 cup of 6 hrs 3
r 19, 2022 milk and rice peanut rice glasses
 1 boiled orange  Bicol butter  Chicken
egg express adobo
  3 fried  1 cup of
lumpia coffee
Decembe Tuesday  1 cup of none  1 cup of  3  1 cup of 6 hrs 4
r 20, 2022 rice rice biscuits rice glasses
 1 hot dog  Fried  1 yakult  Scrambl
chicken ed egg

Decembe Wednesday I skip my none  Lumpia  Ice I skip my 6 hrs 4

r 21, 2022 breakfast  Bakema cream dinner glasses
k on stick
 Maja  Lumpia
balanca  bakema
 Suman k
 Lechon
manok
 Mango
float
 Fruit
punch
Decembe Thursday I boiled egg none  1 cup of none  1 cup of 6 hrs 5
r 22, 2022 grapes rice rice glasses
 Pork
with
“langka”
 Dried
fish
Decembe Friday  1 cup of  Bread  1 cup of  Banana  1 cup of 7 hrs 4
r 23, 2022 rice  1 glass rice chips rice glasses