10 SECRET TRUTH REVEALED

YOUR GUIDE TO MASTER YOUR NEGATIVE EMOTIONS

WRITTEN BY

Kanan Raval
 Well, Hey there
What are your emotions trying to tell you right
now?

When you're in a position of power, negative

emotions can hold you back from being an
effective leader.

To help you, I have created this guide that

provides ten major negative emotions to master
so we don’t unconsciously react to everything…
when operating in the unpredictable real world.

I also encourage ten practical i.e. rational

strategies that have not only worked for me but
for many of my students.

Here is the truth: the only way these truth

strategies will truly work is when you
take actions.

Kanan Raval

Kanan Raval | Your Guide To Master Your Negative Emotions

 Author's Note
Having been raised by a Psychologist Mother and
Spiritual Vedic Father, I have an understanding of
the science of emotions and mind you can trust.

I provide hard and honest solutions when it

comes to emotional mastery. I know it can be
overwhelming, but sometimes it's best to know
what you're getting into upfront.

I don't believe in quick fixes. I believe that my

knowledge can change countless lives. Because I
know that lasting change is the key to this life.

I am an Industrial Psychologist practicing for

around 9+ years now, specializing in
understanding human development.

Completely understanding the root cause of our

emotional ailments and how to eliminate them
will provide insights into how to find peace
within yourself and in your environment.

Best Wishes

Kanan Raval | Your Guide To Master Your Negative Emotions

 Before we dive in, here is what I want you to know:

Everything I am going to teach in this

guide is 100% doable.

Print this guide and use it so that you

implement actions speedily.

Mastering all emotions is overwhelming

when you think you have to do everything.

To maximize the results, decide on one

action plan. Focus your efforts to master
one negative emotion for the next 1 week.

Repetition will give you instant momentum

to start seeing a big change.
Kanan Raval | Your Guide To Master Your Negative Emotions
 Prologue

8 Gradual Stages of Human Downfall.

BHAGAVAD GITA: CHAPTER 2,

VERSE 62
"Attachment leads to desire, and from desire
arises anger".

From the moment we are born, we are hardwired

to attach to others.

In the Vedic scriptures: Anger, greed, lust, etc.

are considered mānas rog, or diseases of the
mind.

We are all aware of the diseases of the body. One

single bodily ailment has the power to make the
entire day miserable—but we do not realize that
we are being continuously tormented by multiple
emotional ailments. And since we do not
recognize lust, anger, greed, etc. as mental
diseases, we do not try to master them.

Kanan Raval | Your Guide To Master Your Negative Emotions

 Psychology is a branch of human knowledge that
attempts to analyze these ailments and propose

to them.
solutions

In this verse 62, perfect insight into the

functioning of the mind has been given.

Stage 1: People turn on casual thinking but then

continually ponder that sense object for
happiness.

Stage 2: The mind becomes attached to that

sense object. The problem is that attachment
will increase.

Stage 3: From attachment comes desire.

Say, for example

If one is attached to drinks, the desire for

drinks comes repeatedly to the mind. If one is
attached to cigarettes, then thoughts of the
pleasure of smoking cigarettes continually flow
into the mind, In this way, attachment leads to
desire.

Stage 4: Desire becomes a demand

Kanan Raval | Your Guide To Master Your Negative Emotions

 Stage 5: Once desire develops into demands, it
gives birth to two more problems—anger and
greed. If the fulfillment of desire is prevented, It

gives rise to anger. Accept in mind that anger

does not happen by itself. It is created from the
resistance of desire. An alert person knows the
consequences of anger.

Stage 6: On the flip side, Greed comes from the

fulfillment of desire. “If you satisfy desire, it leads
to greed". desire is never eliminated by fulfilling
it: “If one person gets all the wealth, luxuries, and
sensual objects in the world, still that person’s
desire would not be satisfied. Hence, knowing the
line between greed and contentment is crucial.

Stage 7: The twin diseases of greed and anger,

hypnotize your emotions. Emotions hypnotize
your judgment. Emotions lead to a delusional
perception of reality and prevent us from seeing
things objectively.

Stage 8: These negative emotions start narrowing

our focus and ability to see the potential
downside of a decision. This often leads to the
destruction of your intellect and spiritual self

Kanan Raval | Your Guide To Master Your Negative Emotions

 Chapter 1

Kanan Raval

Your Guide To Master Your Negative Emotions

 DEFINITION

Negative emotions are calls for action.

It is a message from your subconscious

mind to your conscious mind indicating
you to take action.

ASSIGNMENT 1:
POUR YOUR MIND IN A BOOK

Kanan Raval | Your Guide To Master Your Negative Emotions

 This is super simple for a newbie.
1. Spend a little time looking over your thoughts and

feelings in your mind or body

2. Use SPECIFIC statement in assessing your

emotion. The clear the emotion, the quicker one

finds action strategy that I will share with you

soon.

Example 1: Feeling angry and upset because of the

argument with sales head
Example 2: I fear that i will fail in this salary

negotiation

Kanan Raval | Your Guide To Master Your Negative Emotions

 CAPTURE 30 EMOTIONS IN A BOOK DAILY

1. I am feeling guilty for not paying my bills on time

2. I am angry with Mr. Ramesh for charging extra
100 Rs on my late bill payment
3. I am overthinking my project planning
4. I am frustrated to renew my passport
5. I am anxious to work on my sales report
6. I don't like filing my GST
7. I am worried about reducing my weight
8. I am feeling bad about my skin
9. I am alone because my friends went on a trip
10. I regret not completing my books reading

Kanan Raval | Your Guide To Master Your Negative Emotions

 Chapter 2

Kanan Raval

Your Guide To Master Your Negative Emotions

 RESEARCH FINDINGS
YOU CAN CHANGE NEGATIVE EMOTION
INTO POSITIVE IN TWO SECOND

When you feel frustrated, irritated, angry.

Go to quiet place and reflect on the time-out
steps that you will read in the next page.

Important Caution : Don't do or say anything until

you are finished with the time-out steps

ASSIGNMENT 2
TIME OUT

Kanan Raval | Your Guide To Master Your Negative Emotions

 4 STEP : TIME-OUT EXERCISE
WHILE DEALING WITH NEGATIVE EMOTIONS

1. Identify the name of the emotion, you are

feeling .
2. Acknowledge and appreciate it with smile
realizing now that they are calling you to take
actions.
3. Get message behind your emotion
4. Get excited to take action

Hey there! here's what I want you to know. To

help you, I am going to teach you everything.

Identification of Emotion
Truth Message Behind Emotion
Logical Action for Dealing Emotion

keep in mind that these are foundational time-out

steps. Use it before starting any conversation or
execution

Kanan Raval | Your Guide To Master Your Negative Emotions

 TIME OUT - EXERCISE

WHILE DEALING WITH

STEP 1

THE NAME OF

YOU ARE FEELING

STEP 2

AND APRECIATE WITH

REALISING THEY ARE

TO TAKE

STEP 3

GET YOUR

STEP 4

GET TO

Kanan Raval | Your Guide To Master Your Negative Emotions

 Chapter 3

Kanan Raval

Your Guide To Master Your Negative Emotions

 MASTER - 10 MAJOR NEGATIVE EMOTIONS

EMOTION IDENTIFICATION & ACTION STRATEGY

Here is a paragraph from a book by Napoleon Hill.

For more than two decades, his teachings proved
that the principle steps to riches are practical. I
am just repeating his words

The negatives voluntarily inject themselves into

the thought impulses, which guarantee passage
into the subconscious mind. The positives must
be injected through the principle of auto-
suggestion [Affirmations] into the thought
impulses which an individual wishes to pass on to
his subconscious mind.

Kanan Raval | Your Guide To Master Your Negative Emotions

 1. DISCOMFORT
The First Negative Emotion To Master

Truth Message Behind Discomfort

"Something is not quite right".

Action Strategy To Deal Discomfort

"Clarify what you want & Refine".

Kanan Raval | Your Guide To Master Your Negative Emotions

 2. HURT
The Second Negative Emotion To Master

Truth Message Behind Hurt

My expectations are not met

Action Strategy To Deal Hurt

Remember no one can hurt you.

Communicate your feelings of Hurt

Kanan Raval | Your Guide To Master Your Negative Emotions

 3. FRUSTRATION
The Third Negative Emotion To Master

Truth Message Behind Frustration

You could be doing better than you

currently are.
Action Strategy To Deal Frustration

Its your mind belief

Focus, Is there anything you can do in
now to make it best

Kanan Raval | Your Guide To Master Your Negative Emotions

 4. DISAPPOINTMENT
The Fourth Negative Emotion To Master

Truth Message Behind Disappointment

Goal or expectation is not going to

happen

Action Strategy To Deal Disappointment

Set new goals. Redefine it

Kanan Raval | Your Guide To Master Your Negative Emotions

 5. GUILT
The Fifth Negative Emotion To Master
Truth Message Behind Guilt

You have violated your own highest

standards
Action Strategy To Deal Guilt
Its human error.
Accept your mistake.
commit yourself, same mistake
wont be repeated.

Kanan Raval | Your Guide To Master Your Negative Emotions

 6. ANGER
The Sixth Negative Emotion To Master

Truth Message Behind Anger

Your important rule or standard you

hold has been violated by someone or
you
Action Strategy To Deal Anger
Remember your rules and standards
are not universal.
Communicate your rules and
standards [another person rule and
standard is different].
Channelize your anger
Kanan Raval | Your Guide To Master Your Negative Emotions
 7. HELPLESS
The Seventh Negative Emotion To Master
Truth Message Behind Helpless

You are overloaded and overwhelmed

by the external situation

Action Strategy To Deal Helpless

Focus & Re-Evaluate, what's most
important to you in that situation
and tackle that on priority.

Kanan Raval | Your Guide To Master Your Negative Emotions

 8. FEAR
The Eight Negative Emotion To Master

Truth Message Behind Fear

Something will happen before it has

happened.

Action Strategy To Deal Fear

Be prepared.
Review your fear and move to faith
Take remedial action
 9. JEALOUSY
The Nineth Negative Emotion To Master

Truth Message Behind Jealousy

You are inadequate. You don't have

adequate skills | information |
strategies
Action Strategy To Deal Jealousy
Self Improve.
Hire Coach & Develop your personal
life development
Kanan Raval | Your Guide To Master Your Negative Emotions
 10. LONELINESS
The Tenth Negative Emotion To Master

Truth Message Behind Loneliness

you need people connect.

Action Strategy To Deal Loneliness

Identify your need of people connect.

Ask yourself what kind of qualities
you look in people or a friend.
Consciously connect with those new
people
Kanan Raval | Your Guide To Master Your Negative Emotions
 Bonus

Kanan Raval

Your Guide To Master Your Negative Emotions



S- TECHNIQUE PATTERN

This cognitive technique involves moving

your eyes a specific way while you process
distressing memories.

The goal is to help you learn from

distressing life experiences

Kanan Raval | Your Guide To Master Your Negative Emotions

 INSTRUCTIONS
1. Create a memory that caused you Discomfort
or Anger [ you can use the memory of other
negative emotions too]
2. Check and give a number on a scale of 1-10,
How much is the discomfort? [ 1 is minimum
discomfort and 10 is maximum]
3. Rapid move eyes in all kinds of directions.
Only Eyes will move, No Head. [up, right, left,
down, sideways, infinity, and coming to the
center]
4. check on a scale of 0-10, How much is the
discomfort?
5. Repeat step 3, till the negative emotional
charge gets reduced to a minimum threshold
level of 1 or lower.
6. once it is reduced to the minimum threshold,
consider that last thought as the core
emotional issue of learning.
7. Accept your learning. Figure out your limited
learning belief or it could be an enhanced
learning belief that you need to install in
your psychology.

Kanan Raval | Your Guide To Master Your Negative Emotions

NEXT STEP: PERSONAL SESSION @699

60 MIN DIAGNOSTIC CALL

Kanan Raval

Call To Find Out More Visit Our Website For More Email Us

+919768078881 www.geniusgenes.in [email protected]