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    Mill Woods - Drop-In Group Fitness Schedule (Adult Youth)

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    Manu Alex Kuate Mepong

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    © All Rights Reserved
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    Mill Woods - Drop-In Group Fitness Schedule (Adult Youth)

    Uploaded by

    Manu Alex Kuate Mepong
    44 views1 page

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    Copyright:

    © All Rights Reserved
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    44 views1 page

    Mill Woods - Drop-In Group Fitness Schedule (Adult Youth)

    Uploaded by

    Manu Alex Kuate Mepong

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    ADULT/YOUTH | DROP-IN GROUP FITNESS SCHEDULE | FALL 2022 | SEP 4 - DEC 31

    PROGRAMS ARE OPEN TO ALL PATRONS 13+ YEARS

    For Program Descriptions and Intensity Ratings, please see below

    SUN MON TUE WED THU FRI SAT

    YOGA 7:30-8:30PM 7:30-8:30PM 10:30-11:30AM


    HATHA HATHA YIN
    MPR 302 MPR 302 MPR 302
    Anne Sam J Anne

    ZUMBA™ 10-11 6-7PM 6:15-7:15PM 5:30-6:30PM


    MPR 302 MPR 302 Family Friendly MPR 302
    Ana Ashley MPR 302 Ashley
    *Sep 18 & 15 in Ana (Sep)
    Green Room Sandamali (Oct)

    ACTIVITY DESCRIPTIONS & INTENSITY RATING


    YOGA - HATHA 2-4 Intended for everybody. Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of
    movements and postures that stretch, strengthen, align and stimulate all systems of the body. This
    practice is a great compliment to any form of physical activity, for those who wish to maintain and
    deepen their existing yoga practice and for those who are new to yoga.

    YOGA - YIN 2-3 Intended for everybody looking for a deep release. Yin yoga is a meditative style of yoga, practiced
    mainly on the mat, where deep stretches are held for long periods to challenge the mind to surrender
    and allow the body to open. It focuses on the body’s connective tissues; ligaments, tendons, and fascia
    – with the aim of increasing circulation in the joints and improving flexibility.

    ZUMBA™ 3-4 Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style,
    calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®
    Fitness classes are often called exercise in disguise.
    *For Family-Friendly classes, children must be 8 years or older to attend.
    INTENSITY RATING SCALE : 1 = V.Light Intensity Exercise | 2 = Light Intensity | 3 = Moderate Intensity | 4 = Vigorous Intensity | 5 = Max Effort Intensity

    *Please bring your own yoga mat and a towel. Yoga programs are held in multi-use studios and may be cool. Warmer clothing is recommended.
    *Please arrive early to your group fitness class. Space and equipment may be limited and are available on a first-come-first-served basis. To be fair to
    others, please do not save extra spots for your friends.
    *Virtual programs are available. View the schedule and register for classes on MoveLearnPlay,edmonton.ca

    *NO Leader-led Programs on Statutory Holidays. *Schedule subject to change. Please visit edmonton.ca/FacilityNotifications for updates on closures or
    class cancellations. Revised September 6, 2022.

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