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    2015 Fitness Class Schedule - Sept

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    AnytimeFitnessCanton
    This document provides the September 2015 class schedule for Anytime Fitness Plymouth/Canton located at 8501 N Lilley Rd in Canton, MI. It lists the daily class times and types offered each day of the week. Member drop in rate is $5 per class while non-member drop in rate is $8 per class. Unlimited monthly memberships are available for $49 per month with a 1-year agreement. The schedule provides descriptions of the different class types offered including Body Sculpt, Butts & Guts, Zumba, and more. Personal training and small group training are also available but require pre-arrangement.

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    © All Rights Reserved
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    2015 Fitness Class Schedule - Sept

    Uploaded by

    AnytimeFitnessCanton
    4K views2 pages
    This document provides the September 2015 class schedule for Anytime Fitness Plymouth/Canton located at 8501 N Lilley Rd in Canton, MI. It lists the daily class times and types offered each day of the week. Member drop in rate is $5 per class while non-member drop in rate is $8 per class. Unlimited monthly memberships are available for $49 per month with a 1-year agreement. The schedule provides descriptions of the different class types offered including Body Sculpt, Butts & Guts, Zumba, and more. Personal training and small group training are also available but require pre-arrangement.

    Original Description:

    Anytime Fitness Canton MI Lilley Road Fitness class schedule. Body Sculpt, Zumba, step and more

    Original Title

    2015 Fitness Class Schedule -Sept

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    This document provides the September 2015 class schedule for Anytime Fitness Plymouth/Canton located at 8501 N Lilley Rd in Canton, MI. It lists the daily class times and types offered each day of the week. Member drop in rate is $5 per class while non-member drop in rate is $8 per class. Unlimited monthly memberships are available for $49 per month with a 1-year agreement. The schedule provides descriptions of the different class types offered including Body Sculpt, Butts & Guts, Zumba, and more. Personal training and small group training are also available but require pre-arrangement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4K views2 pages

    2015 Fitness Class Schedule - Sept

    Uploaded by

    AnytimeFitnessCanton
    This document provides the September 2015 class schedule for Anytime Fitness Plymouth/Canton located at 8501 N Lilley Rd in Canton, MI. It lists the daily class times and types offered each day of the week. Member drop in rate is $5 per class while non-member drop in rate is $8 per class. Unlimited monthly memberships are available for $49 per month with a 1-year agreement. The schedule provides descriptions of the different class types offered including Body Sculpt, Butts & Guts, Zumba, and more. Personal training and small group training are also available but require pre-arrangement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Anytime Fitness Plymouth/Canton September 2015 Class Schedule

    8501 N Lilley Rd, Canton MI 48187 (734) 254-9191


    Member $5 drop in rate Non-Member Drop In: $8/class. Call to ask about unlimited package and punchcard discounts.
    Monday

    Tuesday

    Wednesday

    Thursday

    8:45am-9:45am

    9:00am-10:00am

    8:00am-9:00am

    9:00am-10:00am

    7:45-8:45am

    w/Cathie

    Zumba

    ZUMBA

    BUTTS & GUTS


    w/Sharon

    Room Reserved
    Small Group
    Training

    Friday

    Intervals

    Saturday

    w/Cathie
    10:00am-11:00am

    BODY SCULPT

    5:00pm-6:00pm

    ZUMBA

    w/Cathie

    9:15am-10:15am

    LADIES BOUNCE
    w/Anita
    11:30-12:30
    Room Reserved for
    Sr Circuit

    5:30pm-6:30pm

    Body Sculpt
    w/Cathie

    6:15-7:00pm

    BodyShred

    6:15pm-7:15pm

    Room Reserved
    Small Group
    Training
    w/Cathie

    w/Lisa

    9:00am-10:00am

    Room Reserved
    Small Group
    Training
    w/Nick

    7:30pm-8:30pm

    11:30am-12:30pm

    10:00am-11:00am

    Zumba

    Reserved
    SENIOR
    CIRCUIT

    Room Reserved
    Small Group
    Training

    w/Sabrina

    w/Cathie

    9:00am-10:00am

    ZUMBA TONING

    w/Nick
    No Classes Monday
    Sept 7 due to Labor
    Day Holiday

    6:00pm-7:00pm

    Step
    W/Emily

    *Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.

    Anytime Fitness Plymouth/Canton Sept 2015 Class Schedule


    8501 N Lilley Rd, Canton MI 48187
    (734) 254-9191
    Unlimited Classes: $49/mo.(w/1-yr. agreement) Non-Member Drop In: $8/class

    Description of Classes*
    BODY SCULPT fat torching and muscle sculpting workout guaranteed to whip you into shape!
    BUTTS & GUTS strengthen & tone your glutes and abs using a variety of small props to help your muscles burn fat more efficiently!
    BODYSHRED30 mins of intense cardio and resistance intervals help you burn calories and tone muscles! Feel the fat melt off your body!
    LADIES BOUNCE Ladies Only! Have fun bouncing or jumping to simple moves on the rebounder. Many health benefits!
    PILATES work your core and tone your muscles with an excellent balance of core strength & flexibility. Feel centered.
    SENIOR CIRCUIT learn how to use several small props safely, with modifications if needed, for a full body workout at your own pace.
    STEP learn the basic step moves and add on easy to follow step combinations in this beginner step class.
    ZUMBA uses hypnotic Latin rhythms and pop music to create a dynamic cardio fitness program. The routines feature interval training sessions where fast
    & slower rhythms are combined to tone your body while burning fat. Have fun!
    ZUMBA TONING combines target body sculpting exercises & high-energy cardio work with Latin-infused Zumba moves to create a calorie burning,
    strength training, dance fitness party. Use lightweight maraca-like toning sticks to enhance rhythm & tone arms, abs, glutes & thighs.
    PERSONAL TRAINING & SMALL GROUP TRAINING also available to help you reach your goals faster! These training sessions are not part of class
    packages. They are pre-arranged with limited space. Talk to staff for more information.
    *Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.

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