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    Healthy Relationships Worksheets

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    The document discusses signs of a healthy relationship and provides tools for assessing relationships. It outlines 8 signs of a healthy relationship: mutual respect, trust and honesty, effective communication, shared interests and goals, individuality and independence, support and encouragement, healthy boundaries, and mutual affection and intimacy. It then introduces relationship assessment tools - the Relationship Wheel for rating relationship satisfaction in different areas, and Relationship Reflections for discussing strengths and areas for improvement.

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    Healthy Relationships Worksheets

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    Cursos 01
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    The document discusses signs of a healthy relationship and provides tools for assessing relationships. It outlines 8 signs of a healthy relationship: mutual respect, trust and honesty, effective communication, shared interests and goals, individuality and independence, support and encouragement, healthy boundaries, and mutual affection and intimacy. It then introduces relationship assessment tools - the Relationship Wheel for rating relationship satisfaction in different areas, and Relationship Reflections for discussing strengths and areas for improvement.

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    The document discusses signs of a healthy relationship and provides tools for assessing relationships. It outlines 8 signs of a healthy relationship: mutual respect, trust and honesty, effective communication, shared interests and goals, individuality and independence, support and encouragement, healthy boundaries, and mutual affection and intimacy. It then introduces relationship assessment tools - the Relationship Wheel for rating relationship satisfaction in different areas, and Relationship Reflections for discussing strengths and areas for improvement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    64 views4 pages

    Healthy Relationships Worksheets

    Uploaded by

    Cursos 01
    The document discusses signs of a healthy relationship and provides tools for assessing relationships. It outlines 8 signs of a healthy relationship: mutual respect, trust and honesty, effective communication, shared interests and goals, individuality and independence, support and encouragement, healthy boundaries, and mutual affection and intimacy. It then introduces relationship assessment tools - the Relationship Wheel for rating relationship satisfaction in different areas, and Relationship Reflections for discussing strengths and areas for improvement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Healthy Relationships

    Knowing the positive attributes of a healthy relationship can help you identify what you need
    in a partner, and what you can offer in return. It can help you understand how to communicate
    your needs, and how to address issues that may arise in your relationship. Additionally, it can
    provide you with a benchmark for what a healthy relationship looks like, so you can recognize
    when you are in one.

    8 Signs of a Healthy Relationship

    A healthy relationship is characterized by mutual respect, trust, open communication, and


    shared values. Couples in healthy relationships show affection and support for each other,
    while also maintaining their individuality. They are able to resolve conflicts and differences
    in a constructive manner, without resorting to aggression or manipulation.

    The eight indicators of a healthy relationship can be summarized as:

    Mutual respect: A healthy relationship involves treating each other with kindness, courtesy,
    and consideration, and acknowledging each other's opinions and feelings.

    Trust and honesty: Couples can trust each other, are truthful with each other, and are
    accountable for their actions.

    Effective communication: Open and honest communication is key. Both partners are able
    to express themselves and listen to each other's needs and concerns. When an issue arises,
    you can address it head on.

    Shared interests and goals: Couples should create common interests and values, and work
    together towards their shared goals.

    Individuality and independence: Both partners in a healthy relationship are able to maintain
    their own identities, pursue their own interests, and have space and time apart when needed.

    Support and encouragement: Partners should provide emotional support and encouragement
    to each other. They should be there for each other through both good times and bad.

    Healthy boundaries: You respect each other's boundaries and communicate clearly about
    what they are to each of you. You talk about what you are not comfortable with, and work
    together to establish and maintain that common ground.

    Mutual affection and intimacy: Physical and emotional affection are important aspects of a
    healthy relationship. Couples who are affectionate towards each other show love, support, and
    care, both physically and emotionally. In a healthy relationship, partners respect each other's
    boundaries and communicate openly about what they are and are not comfortable with. Being
    affectionate with your partner can help to strengthen your bond and build a deeper sense of
    intimacy and trust.

    Want more practical tools like this? Be sure to check out The Mental Wellbeing Toolkit.

    Written by Megan Corrieri

    © THE WELLNESS SOCIETY | THEWELLNESSSOCIETY.ORG


    The Relationship Wheel DATE:

    The Relationship Wheel is a handy tool for assessing the quality of a relationship. Partners may
    complete it together during a relationship check-in. Alternatively, it can be used by individuals to
    help them better understand how their relationship is working.

    Rate how satisfied you are with each aspect of your relationship on a scale of 1 (very dissatisfied)
    to 10 (fully satisfied) by putting a dot in the middle of the corresponding circle. The centre of the
    circle represents 0 and the outer edge represents 10. Join the dots to reveal a visual representation
    of the quality of your relationship and the areas you can work on as a couple.

    ACY
    INTIM MUT
    UAL
    N&
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    SP
    FE EC
    L AF T
    UA
    UT
    M
    ES

    TR
    RI

    US
    DA

    T&
    UN

    HO
    BO

    NES
    THY

    TY
    HEAL T

    EFFEC
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    TIVE
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    EN

    MUN
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    SU

    E SH
    ENC AR
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    ND IN
    EPE TE
    D RE
    & IN Y STS
    ALIT GOAL &
    INDIVIDU S

    Suggested discussion points: What’s working well in our relationship? What’s something we could focus on
    to help improve the quality of our relationship? What action steps can we take?

    © THE WELLNESS SOCIETY | THEWELLNESSSOCIETY.ORG


    Relationship Reflections

    CATEGORY: CATEGORY:

    CATEGORY: CATEGORY:

    © THE WELLNESS SOCIETY | THEWELLNESSSOCIETY.ORG


    Relationship Reflections

    CATEGORY: CATEGORY:

    CATEGORY: CATEGORY:

    © THE WELLNESS SOCIETY | THEWELLNESSSOCIETY.ORG

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