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    Dietary Reference Intakes For Vitamins - NCBI Bookshelf

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    This document provides recommended dietary allowances and adequate intakes for vitamins and other nutrients for different life stages and gender groups based on reports from national health organizations. It includes vitamin A, vitamin C, vitamin D, and many other nutrients and lists recommended daily intake levels in mg or μg amounts.

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    Dietary Reference Intakes For Vitamins - NCBI Bookshelf

    Uploaded by

    muthu kumar
    46 views2 pages
    This document provides recommended dietary allowances and adequate intakes for vitamins and other nutrients for different life stages and gender groups based on reports from national health organizations. It includes vitamin A, vitamin C, vitamin D, and many other nutrients and lists recommended daily intake levels in mg or μg amounts.

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    - Dietary Reference Intakes for Vitamins - NCBI Bookshelf

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    This document provides recommended dietary allowances and adequate intakes for vitamins and other nutrients for different life stages and gender groups based on reports from national health organizations. It includes vitamin A, vitamin C, vitamin D, and many other nutrients and lists recommended daily intake levels in mg or μg amounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    46 views2 pages

    Dietary Reference Intakes For Vitamins - NCBI Bookshelf

    Uploaded by

    muthu kumar
    This document provides recommended dietary allowances and adequate intakes for vitamins and other nutrients for different life stages and gender groups based on reports from national health organizations. It includes vitamin A, vitamin C, vitamin D, and many other nutrients and lists recommended daily intake levels in mg or μg amounts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    6/14/2021 Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Vitamins, Food and Nutrition

    Nutrition Board, Nation…

    Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Vitamins Food and Nutrition
    Board, National Academies

    Life- Vitamin Vitamin Vitamin Vitamin Vitamin Vitamin Vitamin


    Stage A C D E K Thiamin Riboflavin Niacin B6 Folate B12 Pantothenic Biotin Choline
    (μg/d)a (μg/d)b,c (mg/d)d (mg/d) e (μg/d)f g
    Group (mg/d) (μg/d) (mg/d) (mg/d) (mg/d) (μg/d) Acid (mg/d) (μg/d) (mg/d)
    Infants
    0–6 400* 40* 10*h 4* 2.0* 0.2* 0.3* 2* 0.1* 65* 0.4* 1.7* 5* 125*
    mo
    7–12 500* 50* 10*h 5* 2.5* 0.3* 0.4* 4* 0.3* 80* 0.5* 1.8* 6* 150*
    mo
    Children
    1–3 y 300 15 15 6 30* 0.5 0.5 6 0.5 150 0.9 2* 8* 200*
    4–8 y 400 25 15 7 55* 0.6 0.6 8 0.6 200 1.2 3* 12* 250*
    Males
    9–13 y 600 45 15 11 60* 0.9 0.9 12 1.0 300 1.8 4* 20* 375*
    14–18 900 75 15 15 75* 1.2 1.3 16 1.3 400 2.4 5* 25* 550*
    y
    19–30 900 90 15 15 120* 1.2 1.3 16 1.3 400 2.4 5* 30* 550*
    y
    31–50 900 90 15 15 120* 1.2 1.3 16 1.3 400 2.4 5* 30* 550*
    y
    51–70 900 90 15 15 120* 1.2 1.3 16 1.7 400 2.4i 5* 30* 550*
    y
    > 70 y 900 90 20 15 120* 1.2 1.3 16 1.7 400 2.4i 5* 30* 550*
    Females
    9–13 y 600 45 15 11 60* 0.9 0.9 12 1.0 300 1.8 4* 20* 375*
    14–18 700 65 15 15 75* 1.0 1.0 14 1.2 400j 2.4 5* 25* 400*
    y
    19–30 700 75 15 15 90* 1.1 1.1 14 1.3 400j 2.4 5* 30* 425*
    y
    31–50 700 75 15 15 90* 1.1 1.1 14 1.3 400j 2.4 5* 30* 425*
    y
    51–70 700 75 15 15 90* 1.1 1.1 14 1.5 400 2.4i 5* 30* 425*
    y
    > 70 y 700 75 20 15 90* 1.1 1.1 14 1.5 400 2.4i 5* 30* 425*
    Pregnancy
    14–18 750 80 15 15 75* 1.4 1.4 18 1.9 600k 2.6 6* 30* 450*
    y
    19–30 770 85 15 15 90* 1.4 1.4 18 1.9 600k 2.6 6* 30* 450*
    y
    31–50 770 85 15 15 90* 1.4 1.4 18 1.9 600k 2.6 6* 30* 450*
    y
    Lactation
    14–18 1,200 115 15 19 75* 1.4 1.6 17 2.0 500 2.8 7* 35* 550*
    y
    19–30 1,300 120 15 19 90* 1.4 1.6 17 2.0 500 2.8 7* 35* 550*
    y
    31–50 1,300 120 15 19 90* 1.4 1.6 17 2.0 500 2.8 7* 35* 550*
    y

    https://www.ncbi.nlm.nih.gov/books/NBK545442/table/appJ_tab2/?report=objectonly 1/2
    6/14/2021 Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Vitamins, Food and Nutrition Board, Nation…
    NOTES: This table (taken from the DRI reports, see www.nap.edu) presents Recommended Dietary Allowances (RDAs) in bold type and Adequate Intakes (AIs) in
    ordinary type followed by an asterisk (*). An RDA is the average daily dietary intake level sufficient to meet the nutrient requirements of nearly all (97–98 percent) healthy
    individuals in a group. It is calculated from an Estimated Average Requirement (EAR). If sufficient scientific evidence is not available to establish an EAR, and thus
    calculate an RDA, an AI is usually developed. For healthy breastfed infants, an AI is the mean intake. The AI for other life-stage and gender groups is believed to cover the
    needs of all healthy individuals in the groups, but lack of data or uncertainty in the data prevent being able to specify with confidence the percentage of individuals covered
    by this intake.
    a As retinol activity equivalents (RAEs). 1 RAE = 1 Rg retinol, 12 Rg G-carotene, 24 Rg F-carotene, or 24 Rg G-cryptoxanthin. The RAE for dietary provitamin A
    carotenoids is two-fold greater than retinol equivalents (RE), whereas the RAE for preformed vitamin A is the same as RE.
    b As cholecalciferol. 1 μg cholecalciferol = 40 IU vitamin D.
    c Under the assumption of minimal sunlight.
    d As F-tocopherol. F-Tocopherol includes RRR-F-tocopherol, the only form of F-tocopherol that occurs naturally in foods, and the 2R-stereoisomeric forms of F-
    tocopherol (RRR-, RSR-, RRS-, and RSS-Ftocopherol) that occur in fortified foods and supplements. It does not include the 2S-stereoisomeric forms of F-tocopherol
    (SRR-, SSR-, SRS-, and SSS-F-tocopherol), also found in fortified foods and supplements.
    e As niacin equivalents (NE). 1 mg of niacin = 60 mg of tryptophan; 0–6 months = preformed niacin (not NE).
    f As dietary folate equivalents (DFE). 1 DFE = 1 μg food folate = 0.6 μg of folic acid from fortified food or as a supplement consumed with food = 0.5 μg of a
    supplement taken on an empty stomach.
    g Although AIs have been set for choline, there are few data to assess whether a dietary supply of choline is needed at all stages of the life cycle, and it may be that the
    choline requirement can be met by endogenous synthesis at some of these stages.
    h Life-stage groups for infants were 0–5.9 and 6–11.9 months.
    i Because 10 to 30 percent of older people may malabsorb food-bound B12, it is advisable for those older than 50 years to meet their RDA mainly by consuming foods
    fortified with B12 or a supplement containing B12.
    j In view of evidence linking folate intake with neural tube defects in the fetus, it is recommended that all women capable of becoming pregnant consume 400 μg from
    supplements or fortified foods in addition to intake of food folate from a varied diet.
    k It is assumed that women will continue consuming 400 μg from supplements or fortified food until their pregnancy is confirmed and they enter prenatal care, which
    ordinarily occurs after the end of the periconceptional period—the critical time for formation of the neural tube. SOURCES: Dietary Reference Intakes for Calcium,
    Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic
    Acid, Biotin, and Choline (1998); Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000); Dietary Reference Intakes for Vitamin A,
    Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001); Dietary Reference Intakes for
    Water, Potassium, Sodium, Chloride, and Sulfate (2005); and Dietary Reference Intakes for Calcium and Vitamin D (2011). These reports may be accessed via www
    .nap.edu.

    From: Appendix J, Dietary Reference Intakes Summary Tables


    Dietary Reference Intakes for Sodium and Potassium.
    National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition
    Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium; Oria M, Harrison M, Stallings
    VA, editors.
    Washington (DC): National Academies Press (US); 2019 Mar 5.

    Copyright 2019 by the National Academy of Sciences. All rights reserved.


    NCBI Bookshelf. A service of the National Library of Medicine, National Institutes of Health.

    https://www.ncbi.nlm.nih.gov/books/NBK545442/table/appJ_tab2/?report=objectonly 2/2

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