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Origin

As we said, the phrase has its roots in episode titled "The One Where Ross And Rachel Take A
Break", when a rift between Ross and Rachel came to a head. At the time, Ross mistakenly
suspected that Rachel was having an affair with a co-worker of hers, Mark Robinson,
and had subsequently frequently complained about how much time she had been spending away
from him and with Mark. Eventually Rachel became so frustrated with the amount of arguments
she and Ross had been having over something that seemed so trivial to her that a fateful row with
him ended with the following dialog:
 Rachel: ...Maybe we should just take a break!
 Ross: Okay, fine. Fine. Let's take a break. Let's cool off. Let's get some frozen yogurt or
something.
 Rachel: No! ...a break from us.
The couple separate immediately afterwards. Both Ross and Rachel separately confess that the
conversation construed a "breakup" and that their relationship was effectively over.

After the breakup, Ross retreats to a bar, and eventually decides to telephone Rachel at her
apartment and reconcile with her. However, Ross overhears that Mark was there and mistakenly
thinks he is there to be with Rachel and angrily hangs up, convinced now his suspicions about her
affair with Mark were right and his relationship with her is now over.

Ross ends up having an affair with another woman. The next morning, he hears a message she
left on his answering machine telling him she wants to reconcile with him. Rachel aventually finds
out about the affair and asserts that Ross' one-night stand was an act of cheating while Ross
maintains that since they had broken up, no cheating had occurred. Rachel attempts to contradict
the "breakup" interpretation of their previous fateful dialog by turning it into "we were on a break!”
This unsuccessful attempt, which is never repeated, coins the phrase.

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