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41 Feelings
A Note the phrasal verbs connected with feelings.

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Hi Francesca Hi Phoebe
I don’t know what I’d do without your support. At I understand just how low you’re feeling,
the moment, I’m finding it hard to summon up1 but you can snap out of8 it and not give
the energy to get out of bed in the morning. I don’t in to 9 all these negative thoughts! I know
know if I’ve gone off2 the idea of making a career you, and I know you can get through this.
as a singer or if I just don’t care for3 the type of I think you’re secretly hankering after10
music the band is playing now. I feel as if the band a change and perhaps leaving the band
leader has got something against4 me and is trying would be a good idea. If you do decide
to turn the other members of the band against5 me that’s the best way forward, I’m sure
too. I know I need to loosen up6 and that I mustn’t you’ll soon perk up11 and be your usual
work myself into7 a state about it – staying calm
self, brimming with12 enthusiasm for
and confronting him is the only way to resolve the
situation – but I feel so low, I can’t face it. everything!
Love Phoebe Love Francesca

1 8
find (used about someone trying hard to (informal) force yourself to stop feeling sad or upset
9
find a quality that is needed) if you give in to an emotion, you stop trying not to
2
(UK, Aus) stopped liking feel it and you allow your actions to be controlled
3
don’t like by that emotion
4 10
dislikes for some reason wanting very much
5 11
make others dislike become happier or more energetic
6 12
relax mentally filled to capacity with
7
make myself feel very upset
B Note how the second speaker uses a phrasal verb to paraphrase the first.
Erica Bella was very angry. She was almost crying.

Julian Yes, it was obvious she was choking back1 her anger and fighting back 2 the tears.
1 2
forcing herself not to show her feelings trying hard not to show an emotion

Will Armand looked so surprised when he received his leaving gift, didn’t he?

Paula Yes, I think he was bowled over by everyone’s generosity.

Zara Molly suddenly started talking uncontrollably about her emotions.

Luke Yes, she let it all spill out, didn’t she?

Ellie You didn’t look physically and mentally able to tolerate such a long meeting.

Rosie No, I wasn’t feeling up to it. I’d had a cold and was feeling tired and weak.

Aisha I was very sorry to hear that Isaac’s mother has died.

Natalie Yes, poor man. My sympathies go out to him and his family.

Salim I think the news shocked Imogen and really upset her.

Ollie Yes, it obviously shook her up a lot.

Ruby I felt so sad as I stood at the War Memorial.

Evelyn Yes, an overwhelming feeling of sadness came over everyone.
Emma We should stay calm and not do or say anything stupid.
Jack Yes, we mustn’t let our emotions run away with us.
86 English Phrasal Verbs in Use Advanced
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Exercises

41.1 Complete these sentences with a verb from A.

1 When you came for the job interview, you were with self-confidence.
2 I just couldn’t up the courage to tell my boss I wanted a pay rise.
3 Please try to up and look a bit more cheerful before our visitors arrive.
4 Mia has a nervous disposition but usually manages not to in to her fears.
5 She’s after a major career change, so she might go back to university.
6 Try not to yourself into a state about everything; calm down.
7 I’ve really off football recently. I used to love it, but now it just bores me.
8 Stop being so bad-tempered. Just out of it!
9 He was very nervous at the beginning of his presentation, but he up after a
minute or two.
41.2 Which verb in B matches each definition?
1 force yourself not to show some feeling
2 begin to affect
3 surprise or please a lot
4 make someone feel shocked or upset
5 encourage us to do foolish things
6 feel physically and mentally strong enough to do something
41.3 Which phrasal verb from the opposite page fits each set of collocations?
1 anger 3 an easy life
to tears to (a) change
disappointment a fast car

2 charm 4 excitement
to be by someone’s beauty to enthusiasm
generosity self-confidence
41.4 Read the remarks about different people and then answer the questions below.
Keira doesn’t care for her boss. Felix can’t snap out of his bad mood.
Joel was quite bowled over by the news. Hannah tried her best to choke back her tears.
Harvey ought to perk up a bit. Sofia is turning people against the boss.
Poppy is brimming with anticipation. Aaron has something against his teacher.
1 Who is feeling down?
2 Who is finding it hard to change how he feels?
3 Who is feeling dislike?
4 Who is making people dislike someone?
5 Who wanted to cry?
6 Who dislikes someone for a reason that is not apparent?
7 Who was very surprised about something?
8 Who is really looking forward to something?
41.5 Rewrite each sentence using the word in brackets.
1 Layla let her feelings become very obvious. (spill)
2 Grandma doesn’t think she could manage a long flight. (feel)
3 We must not allow our feelings to make us do something we’ll regret. (run)
4 You mustn’t let those feelings of insecurity take over. (give)
5 Everyone suddenly felt very tired. (came)
6 We extend our sympathies to all the victims of the disaster. (go)

English Phrasal Verbs in Use Advanced 87