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    Training Schedule

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    Hanafi Nadzri
    This document outlines the January training schedule for a sports team. It includes the daily activities, times, and locations for each date in January. The typical schedule includes a morning strength and conditioning session, followed by an afternoon field training session at venues like the outdoor park, indoor gym, or stadium. Some days include recovery or have different focused activities like sprints, agility work, futsal, or team bonding. The schedule is subject to changes.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Training Schedule

    Uploaded by

    Hanafi Nadzri
    41 views6 pages
    This document outlines the January training schedule for a sports team. It includes the daily activities, times, and locations for each date in January. The typical schedule includes a morning strength and conditioning session, followed by an afternoon field training session at venues like the outdoor park, indoor gym, or stadium. Some days include recovery or have different focused activities like sprints, agility work, futsal, or team bonding. The schedule is subject to changes.

    Original Title

    TRAINING SCHEDULE

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    This document outlines the January training schedule for a sports team. It includes the daily activities, times, and locations for each date in January. The typical schedule includes a morning strength and conditioning session, followed by an afternoon field training session at venues like the outdoor park, indoor gym, or stadium. Some days include recovery or have different focused activities like sprints, agility work, futsal, or team bonding. The schedule is subject to changes.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    41 views6 pages

    Training Schedule

    Uploaded by

    Hanafi Nadzri
    This document outlines the January training schedule for a sports team. It includes the daily activities, times, and locations for each date in January. The typical schedule includes a morning strength and conditioning session, followed by an afternoon field training session at venues like the outdoor park, indoor gym, or stadium. Some days include recovery or have different focused activities like sprints, agility work, futsal, or team bonding. The schedule is subject to changes.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 6

    JANUARY

    DAY DATE TIME TIME


    SAT 1-Jan 5PM
    SUN 2-Jan 4PM
    MON 3-Jan 5PM
    TUE 4-Jan 4PM
    WED 5-Jan 5PM
    THUR 6-Jan 4PM
    FRI 7-Jan 9AM 5PM
    SAT 8-Jan 9AM 6PM
    SUN 9-Jan REST
    MON 10-Jan 9AM 6PM
    TUE 11-Jan 9AM 6PM
    WED 12-Jan REST
    THUR 13-Jan 9AM 6PM
    FRI 14-Jan 8AM 6PM
    SAT 15-Jan 9AM 6PM
    SUN 16-Jan REST
    MON 17-Jan 9AM 6PM
    TUE 18-Jan 9AM 6PM
    WED 19-Jan 9AM REST
    THUR 20-Jan 9AM 6PM
    FRI 21-Jan 9AM 6PM
    SAT 22-Jan 9AM 6PM
    SUN 23-Jan REST
    MON 24-Jan REST 5PM
    TUE 25-Jan 9AM 6PM
    WED 26-Jan 5PM
    THUR 27-Jan 9AM REST
    FRI 28-Jan 9AM 5PM
    SAT 29-Jan 5PM
    SUN 30-Jan REST
    MON 31-Jan 5PM

    SUBJECT TO CHA
    JANUARY SCHEDULE
    PROGRAMME
    ENDURANCE RUN ( 5KM ) + SHORT SPRINT 20M,40M,60M,100M = 5 EACH
    1 HR GYM ( UPPER BODY + LOWER BODY + CORE )
    1ST DAY ALL PLAYERS REPORT FOR TRAINING ( ENDURANCE RUN )
    STRENGTH AND CONDITION TRAINING ( 1 HR 30MINS )
    ENDURANCE RUN + AGILITY MOVEMENTS + SHORT SPRINT
    STRENGTH AND CONDITION TRAINING ( 1 HR 30MINS )
    FUTSAL / ENDURANCE RUN + AGILITY MOVEMENTS + SHORT SPRINT / FUTSAL BALL WORK
    AM S&C TRAINING / PM FIELD TRAINING
    RECOVERY DAY
    AM S&C TRAINING / PM FIELD TRAINING
    AM FIELD TRAINING / PM FIELD TRAINING
    RECOVERY DAY
    AM S&C TRAINING / PM FIELD TRAINING
    AM FIELD TRAINING / PM FIELD TRAINING
    AM S&C TRAINING /PM FIELD TRAINING
    RECOVERY DAY
    AM S&C TRAINING / PM FIELD TRAINING
    AM S&C TRAINING / PM FIELD TRAINING
    SSG SESSION / TEAM BOWLING
    AM S&C TRAINING / PM FIELD TRAINING
    AM FIELD TRAINING / PM FIELD TRAINING
    AM S&C TRAINING / PM FIELD TRAINING
    RECOVERY DAY
    FIELD
    AM S&C TRAINING / PM FIELD TRAINING
    PM FIELD TRAINING ( 11 VS 11 )
    TEAM RECOVERY
    AM S&C TRAINING / PM FIELD TRAINING
    PM FIELD TRAINING
    RECOVERY DAY
    PM FIELD TRAINING / TEAM BONDING DINNER

    SUBJECT TO CHANGES
    VENUE
    OUTDOOR
    INDOOR
    OUTDOOR PARK
    AMAN CENTRAL GYM
    OUTDOOR
    AMAN CENTRAL GYM
    OUTDOOR PARK / ASRC COURT
    AMAN CENTRAL GYM / FIELD

    AMAN CENTRAL GYM / FIELD


    FIELD / FIELD

    AMAN CENTRAL GYM / FIELD


    FIELD / FIELD
    AMAN CENTRAL GYM / FIELD

    AMAN CENTRAL GYM / FIELD


    AMAN CENTRAL GYM / FIELD
    INDOOR FUTSAL COURT / AMAN CENTRAL
    AMAN CENTRAL GYM / FIELD
    FIELD / FIELD
    AMAN CENTRAL GYM / FIELD

    FIELD
    AMAN CENTRAL GYM / FIELD
    STADIUM
    ARSC SWIMMING POOL
    AMAN CENTRAL GYM / FIELD
    FIELD

    FIELD

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