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    Caffeine Safety Guidelines - ENG

    Uploaded by

    Chris Lo
    The document provides guidelines on caffeine safety from Herbalife Nutrition, including that caffeine is a naturally occurring stimulant, common sources of caffeine, and recommendations to limit caffeine to 200 mg per sitting and 400 mg per day, with additional considerations for pregnant women. It also lists the caffeine content of various Herbalife Nutrition products and common caffeinated foods.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Caffeine Safety Guidelines - ENG

    Uploaded by

    Chris Lo
    25 views2 pages
    The document provides guidelines on caffeine safety from Herbalife Nutrition, including that caffeine is a naturally occurring stimulant, common sources of caffeine, and recommendations to limit caffeine to 200 mg per sitting and 400 mg per day, with additional considerations for pregnant women. It also lists the caffeine content of various Herbalife Nutrition products and common caffeinated foods.

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    Caffeine Safety Guidelines_ENG

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    The document provides guidelines on caffeine safety from Herbalife Nutrition, including that caffeine is a naturally occurring stimulant, common sources of caffeine, and recommendations to limit caffeine to 200 mg per sitting and 400 mg per day, with additional considerations for pregnant women. It also lists the caffeine content of various Herbalife Nutrition products and common caffeinated foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views2 pages

    Caffeine Safety Guidelines - ENG

    Uploaded by

    Chris Lo
    The document provides guidelines on caffeine safety from Herbalife Nutrition, including that caffeine is a naturally occurring stimulant, common sources of caffeine, and recommendations to limit caffeine to 200 mg per sitting and 400 mg per day, with additional considerations for pregnant women. It also lists the caffeine content of various Herbalife Nutrition products and common caffeinated foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Nutrition Safety Education

    Consumer Safety
    Awareness:
    Caffeine Safety Guidelines
    and Best Practices

    If you have questions about Herbalife Nutrition products,


    please contact us by phone at (866) 866-4744 or via the
    Contact Us page on myherbalife.custhelp.com.

    © 2018 Herbalife Nutrition. All rights reserved. USA. 18869557 6/18


    What is Caffeine? U.S. Herbalife Nutrition Products With Caffeine
    Caffeine is a naturally occurring compound that acts as a stimulant
    for the brain.
    Total Control® (1 tab.) 82 mg
    Benefits
    It can help to increase focus, alertness and a feeling of Herbalife24® Prepare (2 scoops) 100 mg
    increased energy.

    Sources Liftoff® (1 tab.) 75 mg


    Caffeine can be found naturally and synthetically in a variety of
    food products. Common natural sources include coffee, tea N-R-G Nature’s Raw Guarana Tablets (1 tab.) 32 mg
    and chocolate.

    Caffeine Tolerance N-R-G Nature’s Raw Guarana Tea (1/2 tsp) 40 mg


    Caffeine tolerance can vary from one person to the next. Common
    responses to too much caffeine may include jitteriness, restlessness Green Tea (1/4 tsp) 25 mg
    or increased heart rate within 30 minutes to 1 hour after consuming.

    What does Herbalife Nutrition recommend? Herbal Tea Concentrate (1/2 tsp) 85 mg
    Limit caffeine to 200 mg per sitting and about 400 mg of caffeine
    per day. Pregnant women should limit caffeine to 200 mg per day 0 20 40 60 80 100 120 140 160 180 200 220 mg
    and 100 mg (1 cup of coffee) per sitting, depending on guidance
    from their healthcare provider. Anyone with caffeine sensitivity or
    restrictions due to a health condition should adjust their intake Common Caffeinated Food Items
    accordingly with their healthcare provider.
    Low Medium High Dark Chocolate (100 g) 45 mg

    Cola (12 oz.) 30 - 45 mg


    100 mg 400 mg 500 mg+
    Black tea (8 oz.) 25 - 110 mg
    Caffeine Safety in Practice
    • Track total caffeine use from food and Herbalife Nutrition products
    • Read the labeled servings and caffeine notice Espresso (1 oz.) 30 - 90 mg
    • Always measure powdered caffeinated products per label
    • Contact us with any product questions
    • Keep caffeine intake to about 400 mg per day and 200 mg Coffee (8 oz.) 102 - 200 mg
    in one sitting
    0 20 40 60 80 100 120 140 160 180 200 220 mg

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