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    Happy Mind, Happy Life: A Mental Health Program

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    Gian Marion Mocali
    The document outlines a mental health program with the following objectives: have an in-depth discussion about mental health and its importance; teach students how to care for their mental health; and participate in provided activities. The activities include defining mental health and mental health problems, listing common types and causes, signs and symptoms, and ways to help others and oneself. The importance of mental health is that it affects thinking, feelings, actions, stress handling, and decision making.

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    Happy Mind, Happy Life: A Mental Health Program

    Uploaded by

    Gian Marion Mocali
    44 views14 pages
    The document outlines a mental health program with the following objectives: have an in-depth discussion about mental health and its importance; teach students how to care for their mental health; and participate in provided activities. The activities include defining mental health and mental health problems, listing common types and causes, signs and symptoms, and ways to help others and oneself. The importance of mental health is that it affects thinking, feelings, actions, stress handling, and decision making.

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    The document outlines a mental health program with the following objectives: have an in-depth discussion about mental health and its importance; teach students how to care for their mental health; and participate in provided activities. The activities include defining mental health and mental health problems, listing common types and causes, signs and symptoms, and ways to help others and oneself. The importance of mental health is that it affects thinking, feelings, actions, stress handling, and decision making.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views14 pages

    Happy Mind, Happy Life: A Mental Health Program

    Uploaded by

    Gian Marion Mocali
    The document outlines a mental health program with the following objectives: have an in-depth discussion about mental health and its importance; teach students how to care for their mental health; and participate in provided activities. The activities include defining mental health and mental health problems, listing common types and causes, signs and symptoms, and ways to help others and oneself. The importance of mental health is that it affects thinking, feelings, actions, stress handling, and decision making.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 14

    HAPPY MIND, HAPPY LIFE:

    A MENTAL HEALTH PROGRAM


    Objectives:
    Have an in-depth discussion about mental
    health and its importance to the student's
    emotional, psychological, and social well-
    being.

    Students will learn how to care and maintain


    for their mental health.

    And lastly, participate in the given activities.


    Activity 1:
    Answer the following on a piece of paper.
    Mental Health
    "Mental health is a state of mental well-being that enables people to
    cope with the stresses of life, realize their abilities, learn well and
    work well, and contribute to their community. It is an integral
    component of health and well-being that underpins our individual
    and collective abilities to make decisions, build relationships and
    shape the world we live in." (WHO, 2022)
    Mental Health Problem
    Mental health problem is a health problem that affects people’s
    thoughts, moods, behavior, or the way they perceive the world
    around them.

    It causes distress and may affect the person’s ability to function at


    work, in relationships, or in everyday tasks. It can range from mild
    disorders lasting only a few weeks to severe illnesses that can be
    life-long and cause serious disability.
    Types of Mental Health Problems
    1. Anxiety and Panic Attacks
    2. Bipolar Disorder
    3. Depression
    4. Dissociation and Dissociative Disorders
    5. Eating Disorder
    6. Hoarding
    7. Paranoia
    8. Phobias

    These mentioned are the most common mental health problems.


    Causes of Mental Health Problems
    1. Childhood Trauma
    2. Neglect
    3. Social Isolation or Loneliness
    4. Discrimination
    5. Poverty or Debt
    6. Losing someone close
    7. Domestic Violence or Abuse
    8. Genetics
    Signs and Symptoms of Mental Illness
    1. Feeling sad or down.
    2. Confused thinking or reduced ability to concentrate.
    3. Excessive fears or worries.
    4. Extreme mood changes.
    5. Withdrawal from friends and activities.
    6. Tiredness, low energy, problem in sleeping.
    7. Detachment from reality.
    8. Inability to cope with daily problems or stress.
    9. Major changes in eating habits.
    10. Excessive anger, hostility or violence
    11. Suicidal thinking.
    Ways you could do to help others who are experiencing
    Mental Health Problems

    1. Listen to their problem without any judgment.


    2. Show them unconditional love and support.
    3. Encourage positive thoughts.
    4. Encourage and help them in doing tasks and activities to boost
    their morale.
    5. Introduce them to a trusted physician for advice.
    Ways you could do to look after your Mental Health

    1. Talk and share your feelings and thoughts with others.


    2. Keep in touch.
    3. Do regular exercise.
    4. Practice Meditation and or Reflection Activity (Journaling, etc.)
    5. Stay positive.
    Importance of Mental Health

    Mental Health is important because it affects how we think, feel


    act, how we handle stress and make choices.
    ActivityC 1
    Answer the What I have learned in the table.
    Activity 2: Meditation

    Close your eyes, focus on your breathing, and feel your whole body,
    and your environment. While doing so, determine what you are
    currently feeling.
    THANK YOU

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