Republic of the Philippines

DEPARTMENT OF EDUCATION
Region I
Schools Division of Ilocos Sur

Self-Learning Kit for

Junior High School Learners

Grade Level: 8
Quarter: First
Week: Five to Eight
Subject: PHYSICAL EDUCATION

Most Essential Learning Competency

Execute the skills involved in the sport (PE8GS-Id-h-4)

WEEK 5-8
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 Basic Skills and Positions in Basketball

W HAT I NEED TO KNOW

In this Self-Learning Kit, you will learn and understand the basic skills
and positions in basketball. There are different activities provided for you to do to
understand more the topic. Moreover, this Self-Learning Kit will help you realize the
importance of developing the habit of physical fitness, healthy living as well as
wellness. I hope you will enjoy studying this Self-Learning Kit and learn as you do
the given tasks.

Before you start this Self-Learning Kit, there are few things you need to
remember:
 Please do not write on the Self-Learning Kit. Use your MAPEH activity
notebook as your answer sheet. Compile them for your learning portfolio.
 Read carefully the instruction before doing each task. Never move on to
the next page unless you have done what you are expected to do, in the
previous page.
 Answer all the Activities and Assessment. Observe honesty and integrity in
doing the tasks and checking your answers.
 After finishing the Self-Learning Kit return it to your teacher or facilitator.
 If you encounter any difficulty in answering the tasks, you can ask the help
of your teacher, parents, siblings and friends.

Good luck! You can do it!

LEARNING OBJECTIVES

At the end of the self-learning kit, you should be able to:

1. Identify the basic skills and positions in basketball.

2. Create a video blog showing the different skills in the game
basketball.
3. Show enjoyment in playing the game basketball.

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 THINK ABOUT THIS

WARMING-UP

Hi! I am Teacher Connie. You

have to remember that basketball
is a team sport. Team members
must act together towards a
shared objective.

But what do you think are the skills

in playing basketball? How about
the best position?

Hello, I am Teacher Jumar. In the

previous Self-Learning Kit, you
learned about the historical
background and nature of
basketball. You also learned the
facilities and equipment in the
game basketball. In the next four
weeks, you will learn and apply all
the basic skills and position in
basketball that you learned! Let’s
get the ball rolling! Enjoy!

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 GAMING TIME

BASIC SKILLS IN BASKETBALL

Shooting

 Shooting is the most important skill in basketball. One might

be an expert in passing, dribbling and rebounding but when
one cannot shoot the ball, those skills are nothing. This is the
first skill to be learned. Every basketball player loves to shoot
the ball. Players spend a good deal of their practice time on
shooting drills to improve their skill level. Here’s how you can
improve your shooting skills in basketball:

 Remember BEEF (Balance, Elbow, Elbow, Follow

Through) when shooting the ball
 Be relaxed and concentrate on the basket.
 Know when you have a good shot and then take it.
 Be in proper balance when shooting the ball.
 Follow through on every shot you take.
 Jump naturally.
 “Up, hang, shoot!” is an easy way to remember this.
 Make sure you have an arc on every shot you take.
 Be relaxed when shooting free throws.
 Practice all your shots.

Types of Shooting:

1. Free throw is the privilege given to a player to serve one or

two points by unhindered throw for a goal from within the free
throw circle and behind the free throw line. Proper stance for
the free throw is feet comfortably apart. The shooting hand
must be in an “L” form. Slightly bend the knees to give
additional power in shooting the ball. Fully extend the arms to
release the ball and do a follow through movement.

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2. Jump shot – the ball is to be released at the top of the vertical
jump.

3. Set Shot – Players usually use this kind of shot when they are
close to the basket. Place the ball in front of you. Do a
springing movement upward while aiming for the basket.
Then as you release the ball, fully extend your arms with a
follow through movement as you straighten your legs with only
the tip of your toes touching the ground.

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 4. Lay-up – is simply short range shot that usually hits the board.
It is being performed by running towards the basket. The right
handed shooter must do a lift or jump on his right foot and vice
versa for those who will be shooting using their left hand. Aim
the board in shooting the lay-up but do not hit it too hard.

Dribbling

 Dribbling is the basic skill which is done by pushing the ball

repeatedly to the floor. It allows you to move around the court
while you’re in possession of the ball. It is legal method that
allows you to advance with the ball and make a score as
opposed to that of passing it to a teammate to shoot it for the
basket.

Basic Types of Dribbling:

1. Side dribble. This is one way of dribbling the ball either on the
right or left side of the body.

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2. Crossover dribble. Crossover dribbling can be done by
dribbling the ball by one hand then bouncing it in front to
change the dribbling hand to the other side.

3. Between the legs. Dribbling between the legs is one of the

best ways to protect the ball from a steal of the opponent.
Dribble the ball from right to left hand and let the ball passes
between the legs.

4. Behind the back. Dribble the ball with your left then let it
pass behind your back and have it bounce so it can move
towards the right hand.

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Passing

 Basketball is a team game. By definition, that means all

players are involved with the process of playing the game and
should function as one. One of the primary skills created to
accomplish this is passing. It is a skill that maximizes the
involvement of all players in setting up a play to earn
successful shots and earn points for the whole team.

Types of Passing:

1. Chest Pass- this is the most basic pass used when there is
no opponent between you and the receiver. It is used for quick,
clean passing over short distance.

2. Bounce Pass – the bounce pass should travel from your

waist to the receiver’s waist. The ball should bounce about
2/3 of the way to the receiver. You should follow through as in
chest pass with your thumbs down. You can make the pass
with one or both hands.

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3. Overhead Pass – it is used for passing over on opponent’s
head and especially useful for a taller player to use when
passing over a smaller opponent. Remember to watch for,
and aim at your receiver signal.

4. Baseball Pass – it is most often used to advance the ball up

the floor. This pass is designed for distance, speed and
initiating fast breaks.

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Rebounding

 Rebounding is a basic skill done by grabbing a rebound after a

missed shot and gives your team a second chance to score.
On the other hand, when pulling down defensive rebound, a
player is limiting the opponent to just one chance at a basket.
Here’s how to make a good rebound:

 Practice good footwork and vertical leap or jumps.

 Anticipate where the ball will land.
 The longer the shot or the harder the rim, the farther the
bounces.
 Leg power and strong body are needed in rebounding
that’s why it is essential that strength and power
exercises should be considered to conditioning your
body.

Source: https://basketballhq.com/becoming-a-great-rebounder-in-basketball

Running

 Running is a basic skill done by moving from one place to

another in any direction. This is a basic skill that a basketball
player should possess, because in this sport, speed defines
the best. Whether you’re on the offensive or defensive side of
the game, passing, receiving, shooting, or rebounding a ball,
you always have to run in any way possible. Here are some
tips for you to improve your running skills:

 Always have a good pair of playing shoes.

 Always do a combination of dynamic stretching and
warm-up activities across the court before going out to
play a game.
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 Source: https://www.stack.com/a/basketball-speed

BASKETBALL POSITIONS

There are basically 5 different basketball positions:

1. Position No. 1 – The Point Guard is usually fast and also the
best dribbler and best passer.
2. Position No. 2 – The Shooting Guard is usually the best
perimeter shooter.
3. Position No. 3 – The Small Forward is usually talented in ball
handling and the most athletic player.
4. Position No. 4 – Power Forward is usually one of the bigger,
stronger, and taller players on the team who is good in
defensive moves and rebound.
5. Position No. 5 – Center is usually the tallest player on the
team who do rebounds and block shots of the opponent.

LET ME TRY THIS

ACTIVITIES / EXERCISES

ACTIVITY 1: Where is your skill?

Directions: Identify what type of shooting, dribbling and passing is

being shown in the following pictures. Write your answers in a
whole sheet of pad paper.
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1.

2.

3.
Source: https://www.quora.com/Who-currently-has-the-best-jump-shot-in-the-NBA

4.
Source: https://www.basketballtraininggrounds.com/crossover-dribble.html

5.

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6.
Source: http://www.trainbodyandmind.com/2011/07/basketball-passing-the-chest-pass/

7.

8.

9.
Source: https://www.youtube.com/watch?v=ODAoEueU3NE

10.

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 ACTIVITY 2: What is your position?

Directions: Fill-up the table with names of your favorite NBA and
PBA players playing in different positions. Copy the table and write
your answers in a whole sheet of pad paper.

Position NBA Player PBA Player

1.
2.
3.
4.
5.

ACTIVITY 3: Let’s check it out!

Directions: Answer the following questions briefly. Write your

answers in a whole sheet of pad paper.

1. What are the basic skills in the game basketball?

2. What are the 5 basic positions in basketball?
3. If you are a basketball player, what position you want in the
game? Why?
4. What makes basketball an excellent means of enhancing
family fitness and wellness?
5. What values can be fostered as you and your family engage
and participate in a team sport such as basketball?

WHAT I HAVE LEARNED

GENERALIZATION

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 Basketball is a good form of social sport in which it teaches
you to be a discipline, to know more about other people, foster
camaraderie and etc. Basketball is also a good form of exercise.
There are lot of benefits that we can get in playing basketball.
Warm up exercises, stretching your muscles and joints, and cool
down are just some of the exercises that you can perform when
playing Basketball.
You can also learn values in playing basketball like
teamwork, positive attitude, honesty, hard work and
perseverance.
Everyone can be a basketball player! Everyone can be a

ASSESSMENT

Directions: Read each sentence carefully. Write the letter of the

correct answer in your activity notebook.
1. The player holds and throws the ball into the air towards the
basket. This skill requires precise aiming arm extension and
lift from the legs. This is called________.
A. Dribbling B. Passing C. Rebounding D. Shooting
2. What skill is used when a player moves up and down the court
while in possession of the ball, maneuver fast defender and
execute play?
A. Dribbling B. Passing C. Running D. Rebounding
3. What skill is used to find a team mate who is open to make a
shot?
A. Dribbling B. Passing C. Running D. Shooting
4. To acquire the ball after a missed shot is called a ________.
A. Foul B. Free throw C. Lay –up D. Rebound

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5. What kind of pass gives the best control and therefore is the
most accurate kind of pass?
A. Baseball pass B. Bounce pass C. Chest pass
D. Overhead pass
6. Which is the best outside shooter or perimeter shooter?
A. Center B. Point guard C. Power forward D. Shooting
guard
7. It is considered as the most important skill in basketball.
A. Dribbling B. Passing C. Running D. Shooting
8. Which is usually the tallest player on the team who do
rebounds and block shot of the opponent?
A. Center B. Power forward C. point guard D.Shooting
guard
9. Which is usually fast and also the best dribbler and best
passer?
A. Center B. Point guard C. Shooting guard D. Small
forward
10. It is a basic skill done by moving from one place to
another in any direction.
A. Passing B. Rebounding C. Running D. Shooting

II. Identify what is being asked in the following

questions/statements. Write your answer in your activity
notebook.
1. What is the best position for you if you are the tallest player
in the team?
2. What is the basic skill done by moving from one place to
another in any direction?
3. What do you think is the most important skill in basketball?
4. The fundamental skills in basketball are dribbling, shooting,
passing, rebounding and __________.
5. It is the most basic pass, used when there is no opponent
between you and the receiver.

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 WHAT I CAN DO

APPLICATION

Basketball Vlogging
This activity aims to let you apply what you have practically
learned about the lesson especially on the skills in playing
basketball. Your performance on the activity will be rated
according to the following criteria: execution of the skills and
teamwork and discipline within the group/family.

Directions: Read carefully the procedure. Before proceeding in the

activity be sure to prepare all the needed materials for your activity.
Materials:
 Ball
 Court or Playing area
 Mobile Phone
Procedures:
1. Look for an open space in which you are free to demonstrate
some of the skills in the game basketball.
2. Skills to be demonstrated are following:
 Passing skills (Chest pass, bounce pass, overhead pass &
baseball pass)
 Dribbling skills (side dribble, crossover dribble, between the
leg & behind the back)
 Shooting skills (free throw, set shot, jump shot, & lay-up)
3. Play the game basketball with your family members or friends
at least 2 members in each team. Make sure to display the

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 skills you have learned in playing basketball and participation
of your family members or friends is maximized.
4. Let someone take a video of you while playing the game
basketball.
5. Pass the video through the group chat but in the case that you
were not a member on the group chat pass through
messanger.
NOTE: Observe safety measures in playing the game basketball.
Here’s how your performance is assessed.

Criteria 5 4 3

Execution of All skills are 1 or 2 skills Half of the skills

the skills properly are not are not properly
executed by properly executed.
the student. executed.

Teamwork and All members 1 or 2 There are 3 or

discipline were able to members more members
within the maintain within the within the group
group teamwork group who who were
and were quite annoying and
cooperation. annoying disruptive.
and
disruptive.

NOTE: Since the PHYSICAL EDUCATION MODULE

is good for WEEK 5 - 8, the 5TH week just pass the
answers for the ACTIVITIES 1, 2, & 3, the 6th week just
pass the answers for the ASSESSMENT and the 7th
week just work on the APPLICATION until the 8th week
wherein you will pass your output through the group
chat/messanger.-lalaganda-

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