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    International Physical Activity Questionnaire: Skip To Question 3

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    Geahmay Bajar

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    © All Rights Reserved
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    International Physical Activity Questionnaire: Skip To Question 3

    Uploaded by

    Geahmay Bajar
    11 views3 pages

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    11 views3 pages

    International Physical Activity Questionnaire: Skip To Question 3

    Uploaded by

    Geahmay Bajar

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE

    We are interested in finding out about the kinds of physical activities that people do as
    part of their everyday lives. The questions will ask you about the time you spent being
    physically active in the last 7 days. Please answer each question even if you do not
    consider yourself to be an active person. Please think about the activities you do at work,
    as part of your house and yard work, to get from place to place, and in your spare time
    for recreation, exercise or sport.
    Think about all the vigorous activities that you did in the last 7 days. Vigorous physical
    activities refer to activities that take hard physical effort and make you breathe much
    harder than normal. Think only about those physical activities that you did for at least 10
    minutes at a time.
    1. During the last 7 days, on how many days did you do vigorous physical
    activities like heavy lifting, digging, aerobics, or fast bicycling?
    _____ days per week

    No vigorous physical activities Skip to question 3


    2. How much time did you usually spend doing vigorous physical activities on one
    of those days?

    _____ hours per day


    _____ minutes per day

    Don’t know/Not sure

    Think about all the moderate activities that you did in the last 7 days. Moderate
    activities refer to activities that take moderate physical effort and make you breathe
    somewhat harder than normal. Think only about those physical activities that you did
    for at least 10 minutes at a time.

    3. During the last 7 days, on how many days did you do moderate physical
    activities like carrying light loads, bicycling at a regular pace, or doubles tennis?
    Do not include walking.
    _____ days per week

    No moderate physical activities Skip to question 5


    4. How much time did you usually spend doing moderate physical activities on one
    of those days?

    _____ hours per day


    _____ minutes per day

    Don’t know/Not sure

    Think about the time you spent walking in the last 7 days. This includes at work and at
    home, walking to travel from place to place, and any other walking that you have done
    solely for recreation, sport, exercise, or leisure.

    5. During the last 7 days, on how many days did you walk for at least 10 minutes
    at a time?
    _____ days per week

    No walking Skip to question 7


    6. How much time did you usually spend walking on one of those days?

    _____ hours per day


    _____ minutes per day

    Don’t know/Not sure

    The last question is about the time you spent sitting on weekdays during the last 7
    days. Include time spent at work, at home, while doing course work and during leisure
    time. This may include time spent sitting at a desk, visiting friends, reading, or sitting or
    lying down to watch television.

    7. During the last 7 days, how much time did you spend sitting on a week day?
    _____ hours per day
    _____ minutes per day

    Don’t know/Not sure

    This is the end of the questionnaire, thank you for participating.

    International Physical Activity Questionnaire. (2016). Home. Retrieved from https://sites.google.com/site/ theipaq/

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