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    Actylog

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    VERNA GARCHITORENA
    This physical activity log documents a 5-day exercise routine for an individual, including the type and specificity of exercise, date, duration, and total minutes logged. Exercises included walking, stretching, hiking, swimming, running, and biking at easy, vigorous, or moderate intensities on different days of the week from Monday to Thursday. The total minutes of exercise for the week are calculated at the end.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Actylog

    Uploaded by

    VERNA GARCHITORENA
    18 views2 pages
    This physical activity log documents a 5-day exercise routine for an individual, including the type and specificity of exercise, date, duration, and total minutes logged. Exercises included walking, stretching, hiking, swimming, running, and biking at easy, vigorous, or moderate intensities on different days of the week from Monday to Thursday. The total minutes of exercise for the week are calculated at the end.

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    actylog

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    This physical activity log documents a 5-day exercise routine for an individual, including the type and specificity of exercise, date, duration, and total minutes logged. Exercises included walking, stretching, hiking, swimming, running, and biking at easy, vigorous, or moderate intensities on different days of the week from Monday to Thursday. The total minutes of exercise for the week are calculated at the end.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views2 pages

    Actylog

    Uploaded by

    VERNA GARCHITORENA
    This physical activity log documents a 5-day exercise routine for an individual, including the type and specificity of exercise, date, duration, and total minutes logged. Exercises included walking, stretching, hiking, swimming, running, and biking at easy, vigorous, or moderate intensities on different days of the week from Monday to Thursday. The total minutes of exercise for the week are calculated at the end.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Physical Activity Log

    Name:Jim Raby R Sulangi


    Program/Section&year:
    Start Date:

    You can do this during online class or face to face


    Create your own 5 days workout/exercise routine considering the principles of training.
    TYPE OF SPECIFIC DAY/ DATE DURATION DOCUMENTATIO N
    EXERCISE ACTIVITY

    easy walking Monday 7 am- 8 am

    easy stretching tuesday 4 pm-5 pm

    vigiruos hiking wednesday 7am- 12 pm

    moderate swimming thursday 5 pm – 6 pm

    Total number of minutes:

    Physical Activity Log


    Name:
    Program/Section&year:
    Start Date:

    You can do this during online class or face to face


    Create your own 5 days workout/exercise routine considering the principles of training.
    TYPE OF SPECIFIC DAY/ DURATION DOCUMENTATIO N
    EXERCISE ACTIVITY DATE

    easy running Monday 7 am- 8 am

    easy swimming tuesday 4 pm-5 pm

    vigiruos biking wednesday 7am- 8 am

    moderate swimming thursday 5 pm – 6 pmeay

    Total number of minutes:

    Total number of minutes:

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