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    4th UE (Meal Plan) - SARUSAD

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    Richel Ann Sarusad
    The document provides instructions for creating a 1-day meal plan for a person with diabetes mellitus following a 1600 calorie diet with 60% of calories from carbohydrates, 15% from proteins, and 20% from fats. It includes a sample calculation to determine the gram amounts for each macronutrient and examples of food exchanges to meet the prescribed breakdown. A sample 1-day meal plan is then provided distributing the calculated macronutrient amounts across breakfast, lunch, dinner, and snacks.

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    4th UE (Meal Plan) - SARUSAD

    Uploaded by

    Richel Ann Sarusad
    32 views3 pages
    The document provides instructions for creating a 1-day meal plan for a person with diabetes mellitus following a 1600 calorie diet with 60% of calories from carbohydrates, 15% from proteins, and 20% from fats. It includes a sample calculation to determine the gram amounts for each macronutrient and examples of food exchanges to meet the prescribed breakdown. A sample 1-day meal plan is then provided distributing the calculated macronutrient amounts across breakfast, lunch, dinner, and snacks.

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    4th UE (Meal Plan)_SARUSAD

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    The document provides instructions for creating a 1-day meal plan for a person with diabetes mellitus following a 1600 calorie diet with 60% of calories from carbohydrates, 15% from proteins, and 20% from fats. It includes a sample calculation to determine the gram amounts for each macronutrient and examples of food exchanges to meet the prescribed breakdown. A sample 1-day meal plan is then provided distributing the calculated macronutrient amounts across breakfast, lunch, dinner, and snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    32 views3 pages

    4th UE (Meal Plan) - SARUSAD

    Uploaded by

    Richel Ann Sarusad
    The document provides instructions for creating a 1-day meal plan for a person with diabetes mellitus following a 1600 calorie diet with 60% of calories from carbohydrates, 15% from proteins, and 20% from fats. It includes a sample calculation to determine the gram amounts for each macronutrient and examples of food exchanges to meet the prescribed breakdown. A sample 1-day meal plan is then provided distributing the calculated macronutrient amounts across breakfast, lunch, dinner, and snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Richel Ann A.

    Sarusad
    BSN 2-N23

    Aside from maintaining near-normal blood glucose levels for Diabetes Mellitus, nutrition therapy aims to achieve optimum serum lipid levels, maintain
    desirable body weight (DBW), prevent complications, and improve the overall health of the diabetic. At the end of 3 hours, you should be able to plan a meal for a
    person with Diabetes Mellitus and recommend a sample 1-day menu. Use the following diet prescription: Diet Rx 1600 kcal CHO 60% Protein 15% Fat 20%. Use
    the previously given format, and submit a pdf file.

    Calculation:
    Kcal - 1600

    Step 5. Distribute TEA


    Carbs – 1600 x .60 = 1000
    = 960 round off to the nearest 50
    = 900 or 950 or 1000
    Protein = 1600 x .15 = 250
    = 240 round off to the nearest 50
    = 200 or 250 or 300
    Fat = 1600 x .20 = 350
    = 320 round off to the nearest 50
    = 300 or 350 or 400
    So, if you add 1000 + 250 + 350, the sum would be 1600.
    Step 6.
    Carbs – 1000/4 = 250g
    Protein – 250/4 = 60g
    = 62.5 round off to the nearest 5
    = 60 or 65 or 70
    Fat – 350/9 = 40g
    = 38.88 round off to the nearest 5
    = 30 or 35 or 40
    Step 7. Diet Rx: 1600 kcal – 250g of CHO – 60g of CHON – 40g of Fat.
    Diet Rx: 1600 kcal – 250g of CHO – 60g of CHON – 40g of Fat

    Meal Plan

    Food Group No. of CHO (g) CHON FAT ENERGY Meal Distribution
    Exchanges (g) (g) (Kcal) BF L D Snack
    AM PM MN
    I. Vegetable 3 3g x 3 = 9g 1g x 3 = 3g - 48 2 - 1
    9g x 4 = 36 3g x 4 = 12 - - -
    II. Fruit
    4 10g x 4 = 40g - - 160 1 1 1 1 - -
    40 x 4 = 160
    III. Milk
    - - - - - - - - - - -
    Whole-fat
    Low –fat
    2 12g x 2 = 24 g 8g x 2 = 16g 5g x 2 = 10g 200 - - - - 2 1
    24g x 4 = 96 16g x 4 = 64 10 x 4 = 40

    Non-fat/
    Skim/ Fat- 1 12g x 1 = 12g 8g x 2 = 16g - 112 - 2 - - - -
    free 12g x 4 = 48 16 x 4 = 64
    IV. Rice A
    Low-Protein 2 23g x 2 = 46g 184 - 1 1 - - -
    46g x 4 = 184
    Rice B 23g x 3 = 69g 2g x 3 = 6g
    Medium- 3 69g x 4 = 276 6g x 4 =24 - 300 - - - - - -
    Protein
    Rice C 23g x 3 = 69g 4g x 3 = 12g
    High-Protein 3 69g x 4 = 276 12g x 4 = 48 - 324 - - - - - -

    V. Meat
    Low-Fat 4 - 8g x 4 = 32g 1g x 2 = 2g 136 - 1 1 - - -
    32g x 4 = 128 2g x 4 = 8
    Medium-Fat
    - - - - - - - - - - -

    High-fat
    - - - - - - - - - - -

    VI. Fat
    6 - - 5g x 6 = 30g 120 1 1 - 1 - -
    30g x 4 = 120
    VII. Sugar
    - - - - - - - - - - -

    Total (g) 225g 73g 45g 1584 kcal

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