Bitter Gourd (D-WPS Office

Ampalaya leave (Dahon ng ampalaya)
(Momordica charantia )
Bitter Gourd or Bitter melon A climbing vine with tendrils that grow up to 20 cms
long. Leaves are heartshaped, which are 5 to 10 cms in diameter Fruits have
ribbed and wrinkled surface that are fleshy green with pointed ends at length and
has a bitter taste . In fact, many believe it to be one of the most bitter vegetables
in the world. However, ampalaya leaves’ medicinal uses outweigh its undesirable
taste.The ampalaya plant is grown all throughout the Philippines, especially
mountainous.
Benefits of Ampalaya
The benefits of Ampalaya are
 Packs Several Important Nutrients. Bitter melon is a great source of several key .
 Helps to maintain blood sugar levels
 Could Decrease Cholesterol Levels.
 It contains antioxidants that help to enhance your body’s immunity
 The leaves are pound and apply to certain skin diseases.
 Ampalaya is used as astringent to treat hemorrhoids
 Ampalaya is also used to boost the immune system and as a supplement to build body
resistance during sickness
 Ampalaya herbal tea or decoction
 Ampalaya or bitter gourd is a widely used herbal remedy to lower the blood sugars for diabetic
patients .
Preparation
For Ampalaya herbal tea
1. Cut or crush a cup of Ampalaya seeds, leaves and
2. Steep in 4 cups of boiling water for 10 to 15 minutes .
3. Let it cool and strain
4. drink a cup three times a day.
Dosage
-The information provided is not a substitute for medical advice. ALWAYS consult your herbalist or
doctor before using this medication.
- When under medications for diabetes, hypertension, heart problems, etc., Taking Ampalaya in medicinal
dosages may counter-act or aggravate its effectiveness. It is advised to consult your doctor before using this
herb.
-Bitter melon has most often been used by adults in doses of 0.5-12 grams by mouth daily for up to 16 weeks.
Speak with a healthcare provider to find out what dose might be best for a specific condition.
- When taking ampalaya leaves, only consume them in proper amount .

Side Effects
•Generally, the ampalaya fruit and leaves are safe for eating as cooking ingredients. When it
comes to using ampalaya leaves as herbal
•Talk to your doctor before adding ampalaya to your diet or medication regimen.
•If you experience skin irritation or rashes after consuming ampalaya, consult your doctor.
•For difficulty in breathing, stop the use of the ampalaya plant immediately and seek medical
•Studies show that the bitter component of the ampalaya leaves can cause spontaneous abortion or
miscarriage. If you are an expectant mother, do not consume this herbal medicine.
•Ingestion of excessive amounts of bitter melon juice (several times more than the
recommended amounts) can cause abdominal pain and diarrhea. Excessive
ingestion of the seeds had been associated with headache, fever, and coma. Bitter
melon is not recommended for pregnant women.
References
https://www.healthline.com/nutrition/bitter-melon
https://hellodoctor.com.ph/herbals-and-alternatives/herbal-medicines/ampalaya-leaves/?amp=1
http://www.medicalhealthguide.com/articles/ampalaya.htm
https://www.webmd.com/vitamins-supplements/ingredientreview-795-bitter-melon?
drugid=795&drugname=BITTER-MELON
https://www.slideshare.net/lopao1024/10-doh-approved-herbal-medicine-pm-zabat
https://www.peacehealth.org/medical-topics/id/hn-2043009
https://www.lovetoknowhealth.com/diet-and-nutrition/uses-of-ampalaya
Ngai camphor (Sambong ,subusob )

(Blumea balsamifera )
Blumea balsamifera is a flowering plant belonging to the genus Blumea of the

family Asteraceae. It is also known as Ngai camphor and sambong.Sambong is
used as herbal medicine and is a shrub that grows wild in the tropical climate
countries such as Philippines, India, Africa and found even in eastern Himalayas.
Sambong is widely used in the Philippines as herbal medicine. Sambong is an
aromatic shrub, that grows from 1 to 4 meters in height. It is considered as a
weed in some countries and is difficult to eradicate. Sambong has yellow
flowering heads that is 6 mm long. Sambong leaves are green obloid that spreads
in a pyramidial pattern.
Sambong bears fruits that are ribbed and hairy on top.
Side effect
Sambong can cause allergic reaction for people sensitive to ragweed plants and its
relatives. Side effect may include itching and skin irritation.
Use In Pregnancy & Lactation
Not enough is known about the use of sambong during pregnancy and breast
feeding. Stay on the safe side and avoid use.
https://www.mims.com/philippines/drug/info/urisam?type=full
https://hellodoctor.com.ph/herbals-and-alternatives/herbal-medicines/sambong-
benefits/
Overdosage
There is no known signs and symptoms of overdose.
As per clinical studies, there is no risk of overdose. In case of an overdose, consult

a doctor or pharmacist immediately.
Do not give more than the recommended dose.
Dosage/Direction for Use
Anti-urolithiasis: 2 tablets three times a day.

Diuretic: 1 tablet three times a day.
It may be taken with or without food. Take before or after meal.
Missed Dose: If the patient misses a dose, just give the next does and the
subsequent doses at the usual recommended schedule. Do not double the dose
unless recommended by a doctor.
https://www.webmd.com/vitamins/ai/ingredientmono-644/oregano

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Ampalaya leave (Dahon ng ampalaya)

 Ampalaya herbal tea or decoction

For Ampalaya herbal tea

1. Cut or crush a cup of Ampalaya seeds, leaves and

2. Steep in 4 cups of boiling water for 10 to 15 minutes .

3. Let it cool and strain

4. drink a cup three times a day.

- When taking ampalaya leaves, only consume them in proper amount .

Ngai camphor (Sambong ,subusob )

Blumea balsamifera is a flowering plant belonging to the genus Blumea of the

Sambong bears fruits that are ribbed and hairy on top.

Use In Pregnancy & Lactation

There is no known signs and symptoms of overdose.

As per clinical studies, there is no risk of overdose. In case of an overdose, consult

Do not give more than the recommended dose.

Dosage/Direction for Use

Anti-urolithiasis: 2 tablets three times a day.

It may be taken with or without food. Take before or after meal.

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