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    Aaliyah Rocha 2000-2200 Kcal

    Uploaded by

    Nestor Mondragon
    The document provides a daily food log for an individual over the course of a week. It lists foods consumed at each meal and snack along with portion sizes and calorie counts. The total daily calorie count is also provided at the bottom. The food log focuses on whole foods like fruits, vegetables, nuts, beans and lean proteins along with calorie-free beverages to maintain a healthy diet.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Aaliyah Rocha 2000-2200 Kcal

    Uploaded by

    Nestor Mondragon
    35 views14 pages
    The document provides a daily food log for an individual over the course of a week. It lists foods consumed at each meal and snack along with portion sizes and calorie counts. The total daily calorie count is also provided at the bottom. The food log focuses on whole foods like fruits, vegetables, nuts, beans and lean proteins along with calorie-free beverages to maintain a healthy diet.

    Copyright

    © © All Rights Reserved

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    XLSX, PDF, TXT or read online from Scribd

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    The document provides a daily food log for an individual over the course of a week. It lists foods consumed at each meal and snack along with portion sizes and calorie counts. The total daily calorie count is also provided at the bottom. The food log focuses on whole foods like fruits, vegetables, nuts, beans and lean proteins along with calorie-free beverages to maintain a healthy diet.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    35 views14 pages

    Aaliyah Rocha 2000-2200 Kcal

    Uploaded by

    Nestor Mondragon
    The document provides a daily food log for an individual over the course of a week. It lists foods consumed at each meal and snack along with portion sizes and calorie counts. The total daily calorie count is also provided at the bottom. The food log focuses on whole foods like fruits, vegetables, nuts, beans and lean proteins along with calorie-free beverages to maintain a healthy diet.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 14

     

    Sunday   
    Breakfast
    Amount Food Calories
    2 whole(s) Egg, Medium , Eggs 130
    1 1/2 cup(s) Cereals, Unsweetened Ready To Eat 160
    1 cup(s) Milk, Nonfat (fat Free Or Skim) 86
    1/2 large Grapefruit Raw 53
    7 halves Nuts, Pecans Or Walnuts 70
    1 package(s) Sugar Substitute, (splenda, Equal), Packet 4
    8 ounce(s) Coffee, Brewed, Regular 2
    Morning Snack
    Amount Food Calories
    18 whole(s) Nuts, Pistachio 72
    Crispbread, Rye Whole Grain, Wasa, Ry,
    1 ounce(s) 78
    Ryvita
    15 whole(s) Grapes Red Or Green, Muscadines 60
    1/2 cup(s) Gelatin, Jello-type Dessert, Sugar Free 9
    Lunch
    Amount Food Calories
    Tuna, Chunk Light Canned In Spring Water,
    6 1/2 ounce(s) 195
    Drained
    2 small Pita Bread, Whole Wheat 156
    1 1/2 medium Cucumber, Peeled, Raw 36
    1 1/3
    Mayonnaise, Light 66
    tablespoon(s)
    1 tablespoon(s) Drink Mixes, Sugar Free (crystal Light) 3
    Afternoon Snack
    Amount Food Calories
    1/2 cup(s) Edamame, Green Soybeans In Pod 65
    3 large Celery Raw, Stalk 27
    1 large Peach, Raw 61
    Tea, All Types (black, Green, Herbal),
    8 ounce(s) 4
    Unsweetened
    Dinner
    Amount Food Calories
    3/4 cup(s) Lentils, Beans, Or Peas, Cooked 172
    1 large Yam, Sweet Potato, Cooked 162
    1/3 cup(s) Tomato Sauce, Canned 26
    1/2 cup(s) Bell Peppers, Sweet Green, Cooked 25
    4 1/2
    Sour Cream, Reduced Fat 90
    tablespoon(s)
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Evening Snack
    Amount Food Calories

    # [ADVENTISTHEALTH:INTERNAL]
    1 tablespoon(s) Nut Butters, Smooth Or Chunky 94
    Crispbread, Rye Whole Grain, Wasa, Ry,
    1 ounce(s) 78
    Ryvita
    1/2 cup(s) Frozen Yogurt, Fat Free 95
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Totals
    Total Calories:     2081

    # [ADVENTISTHEALTH:INTERNAL]
     Monday   
    Breakfast
    Amount Food Calories
    20 whole(s) Nuts, Almonds Or Cashews 140
    1 1/8 cup(s) Oats, Instant, Cooked With Water And Salt 164
    5 ounce(s) Yogurt, Plain, Nonfat 83
    Mixed Fruit, Frozen (blueberries,
    3/4 cup(s) 52
    Blackberries, Strawberries, Raspberries)
    9 whole(s) Nuts, Almonds Or Cashews 63
    1 package(s) Sugar Substitute, (splenda, Equal), Packet 4
    8 ounce(s) Coffee, Brewed, Regular 2
    Morning Snack
    Amount Food Calories
    1/2 cup(s) Edamame, Green Soybeans In Pod 65
    2 3/4 whole(s) Cookie, Gingersnaps 80
    1 cup(s) Melon, Cantaloupe 60
    1/2 cup(s) Gelatin, Jello-type Dessert, Sugar Free 9
    Lunch
    Amount Food Calories
    2 tablespoon(s) Peanut Butter, Smooth Or Chunky 200
    2 ounce(s) Bread, Whole Wheat, Pumpernickel, Rye, 162
    7 stick(s) Carrots, Baby, Large, Raw 35
    2/3 tablespoon(s) Peanut Butter, Smooth Or Chunky 66
    1 tablespoon(s) Drink Mixes, Sugar Free (crystal Light) 3
    Afternoon Snack
    Amount Food Calories
    4 tablespoon(s) Hummus 92
    3 large Celery Raw, Stalk 27
    1 large Kiwi (chinese Gooseberries) 56
    Tea, All Types (black, Green, Herbal),
    8 ounce(s) 4
    Unsweetened
    Dinner
    Amount Food Calories
    Chicken Or Turkey, White Meat, No Skin,
    5 1/2 ounce(s) 192
    Cooked
    1 cup(s) Rice, Wild, Cooked 166
    1/2 cup(s) Broccoli, Cooked 27
    8 whole(s) Tomatoes, Cherry Or Grape 24
    2 1/4 teaspoon(s) Oil, (corn, Canola, Safflower, Olive) 90
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Evening Snack
    Amount Food Calories

    # [ADVENTISTHEALTH:INTERNAL]
    9 halves Nuts, Pecans Or Walnuts 90
    3/4 cup(s) Cereals, Unsweetened Ready To Eat 80
    1 cup(s) Milk, Nonfat (fat Free Or Skim) 86
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Totals
    Total Calories:     2124

    # [ADVENTISTHEALTH:INTERNAL]
     Tuesday   
    Breakfast
    Amount Food Calories
    1 1/2
    Nut Butters, Smooth Or Chunky 141
    tablespoon(s)
    2 ounce(s) Bread, Whole Wheat, Pumpernickel, Rye, 162
    3 ounce(s) Yogurt, Nonfat, Fruit 86
    1/2 large Grapefruit Raw 53
    2/3
    Nut Butters, Smooth Or Chunky 62
    tablespoon(s)
    1 package(s) Sugar Substitute, (splenda, Equal), Packet 4
    8 ounce(s) Coffee, Brewed, Regular 2
    Morning Snack
    Amount Food Calories
    1/2 cup(s) Edamame, Green Soybeans In Pod 65
    2 3/4 whole(s) Cookie, Gingersnaps 80
    1 large Peach, Raw 61
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Lunch
    Amount Food Calories
    1/2 cup(s) Hummus 208
    2 whole(s) Tortilla, Low Carb Wheat, La Tortilla Factory 160
    1 1/2 medium Cucumber, Peeled, Raw 36
    1/3 ounce(s) Pine Nuts, Pignolia 63
    12 ounce(s) Soft Drink, Diet Or Sugar Free 7
    Afternoon Snack
    Amount Food Calories
    18 whole(s) Nuts, Pistachio 72
    5 stick(s) Carrots, Baby, Large, Raw 25
    15 whole(s) Grapes Red Or Green, Muscadines 60
    Tea, All Types (black, Green, Herbal),
    8 ounce(s) 4
    Unsweetened
    Dinner
    Amount Food Calories
    4 1/3 ounce(s) Turkey Or Chicken Sausage 191
    1 1/4 cup(s) Pasta, Whole-wheat, Cooked 165
    1/3 cup(s) Tomato Sauce, Canned 26
    2/3 cup(s) Bell Peppers, Sweet Red, Cooked 25
    2 1/4
    Oil, (corn, Canola, Safflower, Olive) 90
    teaspoon(s)
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Evening Snack
    Amount Food Calories
    20 whole(s) Nuts, Pistachio 80

    # [ADVENTISTHEALTH:INTERNAL]
    Crispbread, Rye Whole Grain, Wasa, Ry,
    1 ounce(s) 78
    Ryvita
    1/2 cup(s) Frozen Yogurt, Fat Free 95
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Totals
    Total Calories:     2104

    # [ADVENTISTHEALTH:INTERNAL]
     Wednesday   
    Breakfast
    Amount Food Calories
    2 whole(s) Egg, Medium , Eggs 130
    1 1/2 cup(s) Cereals, Unsweetened Ready To Eat 160
    1 cup(s) Milk, Nonfat (fat Free Or Skim) 86
    Mixed Fruit, Frozen (blueberries, Blackberries,
    3/4 cup(s) 52
    Strawberries, Raspberries)
    9 whole(s) Nuts, Almonds Or Cashews 63
    1 package(s) Sugar Substitute, (splenda, Equal), Packet 4
    8 ounce(s) Coffee, Brewed, Regular 2
    Morning Snack
    Amount Food Calories
    18 whole(s) Nuts, Pistachio 72
    Crispbread, Rye Whole Grain, Wasa, Ry,
    1 ounce(s) 78
    Ryvita
    1 2/3 small Tangerines, (mandarin Oranges) 61
    1 tablespoon(s) Drink Mixes, Sugar Free (crystal Light) 3
    Lunch
    Amount Food Calories
    Tuna, Chunk Light Canned In Spring Water,
    6 1/2 ounce(s) 195
    Drained
    2 small Pita Bread, Whole Wheat 156
    12 whole(s) Tomatoes, Cherry Or Grape 36
    1 1/3
    Mayonnaise, Light 66
    tablespoon(s)
    12 ounce(s) Soft Drink, Diet Or Sugar Free 7
    Afternoon Snack
    Amount Food Calories
    3/4
    Nut Butters, Smooth Or Chunky 70
    tablespoon(s)
    3 large Celery Raw, Stalk 27
    1 large Peach, Raw 61
    Tea, All Types (black, Green, Herbal),
    8 ounce(s) 4
    Unsweetened
    Dinner
    Amount Food Calories
    Chicken Or Turkey, White Meat, No Skin,
    5 1/2 ounce(s) 192
    Cooked
    2 1/4 cup(s) Squash Winter (acorn, Butternut) Mashed 160
    Salad Greens (endive, Escarole, Lettuce,
    1 cup(s) 29
    Romaine, Spinach) Cooked
    8 whole(s) Tomatoes, Cherry Or Grape 24
    1/2 cup(s) Salad Dressing, Italian, Reduced Fat 90
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1

    # [ADVENTISTHEALTH:INTERNAL]
    Evening Snack
    Amount Food Calories
    9 halves Nuts, Pecans Or Walnuts 90
    3 whole(s) Cookie, Gingersnaps 87
    1/2 cup(s) Frozen Yogurt, Fat Free 95
    1 tablespoon(s) Drink Mixes, Sugar Free (crystal Light) 3
    Totals
    Total Calories:     2104

    # [ADVENTISTHEALTH:INTERNAL]
     Thursday   
    Breakfast
    Amount Food Calories
    15 halves Nuts, Pecans Or Walnuts 151
    1 1/8 cup(s) Oats, Instant, Cooked With Water And Salt 164
    5 ounce(s) Yogurt, Plain, Nonfat 83
    Mixed Fruit, Frozen (blueberries, Blackberries,
    3/4 cup(s) 52
    Strawberries, Raspberries)
    7 halves Nuts, Pecans Or Walnuts 70
    1 package(s) Sugar Substitute, (splenda, Equal), Packet 4
    8 ounce(s) Coffee, Brewed, Regular 2
    Morning Snack
    Amount Food Calories
    3 1/4
    Hummus 75
    tablespoon(s)
    1 small Pita Bread, Whole Wheat 78
    15 whole(s) Grapes Red Or Green, Muscadines 60
    1/2 cup(s) Gelatin, Jello-type Dessert, Sugar Free 9
    Lunch
    Amount Food Calories
    3/4 cup(s) Lentils, Beans, Or Peas, Cooked 172
    2 whole(s) Tortilla, Low Carb Wheat, La Tortilla Factory 160
    3/4 cup(s) Bell Peppers, Sweet Green, Cooked 38
    3 1/4
    Sour Cream, Reduced Fat 65
    tablespoon(s)
    1 tablespoon(s) Drink Mixes, Sugar Free (crystal Light) 3

    Afternoon Snack
    Amount Food Calories
    1/2 cup(s) Edamame, Green Soybeans In Pod 65
    5 stick(s) Carrots, Baby, Large, Raw 25
    1 large Kiwi (chinese Gooseberries) 56
    Tea, All Types (black, Green, Herbal),
    8 ounce(s) 4
    Unsweetened
    Dinner
    Amount Food Calories
    1 3/4 ounce(s) Cheese, Parmesan Or Swiss 194
    1 1/4 cup(s) Pasta, Whole-wheat, Cooked 165
    1/2 cup(s) Broccoli, Cooked 27
    1/3 cup(s) Tomato Sauce, Canned 26
    1/2 ounce(s) Pine Nuts, Pignolia 96
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Evening Snack
    Amount Food Calories

    # [ADVENTISTHEALTH:INTERNAL]
    13 whole(s) Nuts, Almonds Or Cashews 91
    3/4 cup(s) Cereals, Unsweetened Ready To Eat 80
    1 cup(s) Milk, Nonfat (fat Free Or Skim) 86
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Totals
    Total Calories:     2103

    # [ADVENTISTHEALTH:INTERNAL]
     Friday   
    Breakfast
    Amount Food Calories
    3 ounce(s) Turkey Or Chicken Sausage 132
    2 ounce(s) Bread, Whole Wheat, Pumpernickel, Rye, 162
    3 ounce(s) Yogurt, Nonfat, Fruit 86
    1 2/3 small Tangerines, (mandarin Oranges) 61
    1 3/4
    Margarine Or Butter, Stick, Tub, Bottle 63
    teaspoon(s)
    1 package(s) Sugar Substitute, (splenda, Equal), Packet 4
    8 ounce(s) Coffee, Brewed, Regular 2
    Morning Snack
    Amount Food Calories
    18 whole(s) Nuts, Pistachio 72
    2 3/4
    Cookie, Gingersnaps 80
    whole(s)
    1 large Kiwi (chinese Gooseberries) 56
    1
    Drink Mixes, Sugar Free (crystal Light) 3
    tablespoon(s)

    Lunch
    Amount Food Calories
    1/2 cup(s) Hummus 208
    2 small Pita Bread, Whole Wheat 156
    1 1/2 medium Cucumber, Peeled, Raw 36
    1/3 ounce(s) Pine Nuts, Pignolia 63
    12 ounce(s) Soft Drink, Diet Or Sugar Free 7
    Afternoon Snack
    Amount Food Calories
    3/4
    Peanut Butter, Smooth Or Chunky 75
    tablespoon(s)
    3 large Celery Raw, Stalk 27
    1 cup(s) Melon, Cantaloupe 60
    Tea, All Types (black, Green, Herbal),
    8 ounce(s) 4
    Unsweetened
    Dinner
    Amount Food Calories
    6 1/2 Cod, Flounder, Haddock, Halibut, Trout,
    193
    ounce(s) Cooked
    1 cup(s) Rice, Wild, Cooked 166
    1/2 cup(s) Broccoli, Cooked 27
    5 stick(s) Carrots, Baby, Large, Raw 25

    # [ADVENTISTHEALTH:INTERNAL]
    2 1/4
    Oil, (corn, Canola, Safflower, Olive) 90
    teaspoon(s)
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Evening Snack
    Amount Food Calories
    2/3 cup(s) Edamame, Green Soybeans In Pod 86
    3 1/2
    Alcohol, White Table Wine 84
    ounce(s)
    3/4 ounce(s) Hard Cheese, Cheddar, Jack, Provolone 80
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Totals
    Total Calories:     2110

    # [ADVENTISTHEALTH:INTERNAL]
     Saturday   
    Breakfast
    Amount Food Calories
    1 1/2
    Peanut Butter, Smooth Or Chunky 150
    tablespoon(s)
    2 ounce(s) Bread, Whole Wheat, Pumpernickel, Rye, 162
    5 ounce(s) Yogurt, Plain, Nonfat 83
    Mixed Fruit, Frozen (blueberries,
    3/4 cup(s) 52
    Blackberries, Strawberries, Raspberries)
    2/3
    Peanut Butter, Smooth Or Chunky 66
    tablespoon(s)
    1 package(s) Sugar Substitute, (splenda, Equal), Packet 4
    8 ounce(s) Coffee, Brewed, Regular 2
    Morning Snack
    Amount Food Calories
    3/4 ounce(s) Hard Cheese, Cheddar, Jack, Provolone 80
    Crispbread, Rye Whole Grain, Wasa, Ry,
    1 ounce(s) 78
    Ryvita
    1 cup(s) Melon, Cantaloupe 60
    1/2 cup(s) Gelatin, Jello-type Dessert, Sugar Free 9
    Lunch
    Amount Food Calories
    3/4 cup(s) Lentils, Beans, Or Peas, Cooked 172
    2 whole(s) Tortilla, Low Carb Wheat, La Tortilla Factory 160
    1 cup(s) Bell Peppers, Sweet Red, Cooked 38
    3 1/4
    Sour Cream, Reduced Fat 65
    tablespoon(s)
    1 tablespoon(s) Drink Mixes, Sugar Free (crystal Light) 3
    Afternoon Snack
    Amount Food Calories
    3 1/4
    Hummus 75
    tablespoon(s)
    3/4 cup(s) Broccoli, Raw 23
    1 2/3 small Tangerines, (mandarin Oranges) 61
    Tea, All Types (black, Green, Herbal),
    8 ounce(s) 4
    Unsweetened
    Dinner
    Amount Food Calories
    4 1/3 ounce(s) Turkey Or Chicken Sausage 191
    1 1/4 cup(s) Pasta, Whole-wheat, Cooked 165
    1/3 cup(s) Tomato Sauce, Canned 26
    1/3 cup(s) Tomato Sauce, Canned 26
    2 1/4
    Oil, (corn, Canola, Safflower, Olive) 90
    teaspoon(s)

    # [ADVENTISTHEALTH:INTERNAL]
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Evening Snack
    Amount Food Calories
    13 whole(s) Nuts, Almonds Or Cashews 91
    3 1/2 ounce(s) Alcohol, Red Table Wine 88
    1/2 cup(s) Frozen Yogurt, Fat Free 95
    8 ounce(s) Water - Plain, Carbonated Or Mineral 1
    Totals
    Total Calories:     2121

    # [ADVENTISTHEALTH:INTERNAL]

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