Ramen Cookbook 150 Recipes From Japanese - Bailey Smith

Table of Contents
Preface
Basic recipes
Classic miso broth
Simple dashi broth
Classic Tonkotsu broth
Classic Shoyu broth
Classic Shio broth
Simple & strong base broth
Tonyu broth
Tonkotsu broth
Vegan dashi broth
Vegetarian Kotteri broth
Umami vegetable broth
Miso soy broth
Assari broth (mushroom broth)
Niboshi Dashi
Ramen noodles
Classic ramen
Tonkotsu Ramen with Chashu and Ajitsuke Tamago
Sapporo ramen
Hakata ramen
Hakodate ramen
Asahikawa ramen
Kitakata ramen
Kyoto ramen
Takayama ramen
Tokyo ramen
Spicy tonkotsu ramen with grilled pork fillet, peanuts and coriander
Shio Tonkotsu Ramen with Mayu
Spicy tonkotsu ramen with ginger pork
Shoyu Tonkotsu Ramen with Shrimp and Mushrooms
Tonkotsu ramen with mentaiko and shiitake mushrooms
Shoyu Ramen with Chicken Katsu and Broccoli
Hakodate Shio Ramen with spicy chicken
Cheese ramen with chili oil, ajitsuke tamago and corn
Shio ramen with duck, ajitsuke tamago and bean sprouts
Miso-ginger ramen with spinach and salmon
Spicy miso ramen with Brussels sprouts, shiitake mushrooms and bacon
Spicy Tantanmen Ramen
Miso ramen with fish
Vegetarian ramen
Spicy miso ramen with corn, spinach and ajitsuke tamago
Ramen with soft-boiled eggs and pak choi
Miso ramen with grilled eggplant, ginger and spinach
Curry ramen with carrots, peas and soft-boiled eggs
Shio Ramen with Menma, Ajitsuke Tamago and Tomorokoshi
Cheese ramen with chili oil, soft-boiled eggs and corn
Shio ramen with mayu and shiitake mushrooms
Miso ramen with mentaiko and shiitake mushrooms
Shio ramen with tofu, ajitsuke tamago and bean sprouts
Miso-ginger ramen with spinach and tofu
Spicy miso ramen with Brussels sprouts, shiitake mushrooms and roasted
nori
Shio ramen with fried potatoes, ajitsuke tamago and garlic chips
Shio ramen with mu-err mushrooms and edamame
Shio ramen with shiitake mushrooms and bean sprouts
Spicy miso ramen with grilled tofu, peanuts and coriander
Shio ramen with bamboo shoots, aji-moyashi and tomorokoshi
Miso-ginger ramen with Horenso Gomare
Spicy ramen with ajitsuke tamago and shiitake mushrooms
Shio ramen with spicy tofu
Spicy Shio Ramen with cabbage and corn
Shio ramen with cabbage and soft-boiled eggs
Miso ramen with shiitake mushrooms and ajitsuke tamago
Vegan ramen
Shiitake Shio Ramen with silk tofu and crispy spring onions
Miso-ginger ramen with tofu and bean sprouts
Creamy peanut sesame ramen with vegetables
Ramen with pak coi and carrots
Spicy ramen with nori and shiitake mushrooms
Curry ramen with vegetables
Assari ramen with mu-err mushrooms and edamame
Spicy shiitake ramen with Brussels sprouts and roasted nori
Shiitake ramen with Brussels sprouts
Lemongrass ramen with cashew nuts
Ramen with Matcha
Miso ramen with corn and fried potatoes
Spicy miso ramen with fried potatoes
Ramen with nori and shiitake mushrooms
Shiitake Shio Ramen with tofu
Ramen with tofu and pak choi
Ramen with radishes and nori
Shiitake ramen with nori, tofu and bean sprouts
Shio ramen with vegetables and aji moyashi
Assari ramen with mu-err mushrooms and cabbage
Ramen with bamboo shoots and tofu
Shio ginger ramen with Horenso Gomare
Spicy Shio Ramen with tofu and peanuts
Side dishes
Ohitashi (chilled spinach salad)
Sunomono (cucumber salad)
Salted edamame
Tsukemono (cabbage, carrot and cucumber pickles)
Nasu Dengaku (grilled eggplant)
Yasai Itame (stir-fry vegetables)
Burokkori Goma-ae (broccoli with sesame dressing)
Tsuma (Japanese radish)
Shishito peppers
Hiyayakko (chilled tofu)
Japanese rice
Cya-han (Fried Rice)
Gohan (sweet pork)
Potato salad
Crispy teriyaki chicken wings
Cucumber and avocado salad with carrot and ginger dressing
Soy coated shishito peppers
Avocado salad
Spicy Bean Sprouts Salad
Pickled cucumbers
Gomare (spinach)
Fried eggplant, mushrooms and peppers with miso
Crispy squid
Roasted eggplant, asparagus and peppers
Toppings
Tamagoyaki (Japanese omelette)
Menma (spiced bamboo shoots)
Poached eggs
Chashu (boiled pork)
Toasted nori (seaweed)
Beni Shoga (pickled ginger)
Ajitsuke Tamago (marinated eggs)
Kakuni (braised pork belly)
Mayu (black garlic oil)
Aji-Moyashi (marinated bean sprouts)
Toasted garlic butter
Garlic chips
Spicy pork
Roasted onions
Fried potatoes
Menma (marinated bamboo shoots)
Tomorokoshi (marinated corn)
Horenso Gomare (Japanese sesame leaf spinach)
Narutomaki (fish cake)
Crispy hot pork
Ginger pork
Matching desserts
Kohakutou (edible jewels)
Match ice cream (green tea ice cream)
Japanese coconut jelly
Shiratama-Dango (sticky rice balls with sesame sauce)
Japanese soufflé cheesecake
Japanese Christmas cake
Gyoza with fruit filling
Japanese sesame chocolate cake
Sesame pudding with fruits
Matcha tiramisu
Ginger jelly with passion fruit sauce
Sesame cream with sugar syrup
Japanese cheesecake with only 3 ingredients
Japanese coffee jelly
Japanese style fried fruit
Melon Pan
Red bean paste
Ichigo Daifuku (sweet sticky rice balls)
White chocolate wasabi panna cotta
Tofu cream with oranges
Strawberry coconut milk jelly
Fried bananas with honey
Miso caramel cream
Thank you
Ramen cookbook

150 recipes from Japanese cuisine, classic, vegetarian and vegan noodle soups, side dishes, toppings
and more.
Author: Bailey Smith

Table of Contents
Preface
Basic recipes
Classic miso broth
Simple dashi broth
Classic Shoyu broth
Classic Shio broth
Tonyu broth
Tonkotsu broth
Vegan dashi broth
Miso soy broth
Niboshi Dashi
Ramen noodles
Classic ramen
Tonkotsu Ramen with Chashu and Ajitsuke Tamago
Sapporo ramen
Hakata ramen
Hakodate ramen
Asahikawa ramen
Kitakata ramen
Kyoto ramen
Takayama ramen
Tokyo ramen
Spicy tonkotsu ramen with grilled pork fillet, peanuts and coriander
Shoyu Tonkotsu Ramen with Shrimp and Mushrooms
Tonkotsu ramen with mentaiko and shiitake mushrooms
Cheese ramen with chili oil, ajitsuke tamago and corn
Shio ramen with duck, ajitsuke tamago and bean sprouts
Spicy miso ramen with Brussels sprouts, shiitake mushrooms and bacon
Vegetarian ramen
Spicy miso ramen with corn, spinach and ajitsuke tamago
Miso ramen with grilled eggplant, ginger and spinach
Curry ramen with carrots, peas and soft-boiled eggs
Shio Ramen with Menma, Ajitsuke Tamago and Tomorokoshi
Cheese ramen with chili oil, soft-boiled eggs and corn
Miso ramen with mentaiko and shiitake mushrooms
Shio ramen with tofu, ajitsuke tamago and bean sprouts
Spicy miso ramen with Brussels sprouts, shiitake mushrooms and roasted
nori
Shio ramen with fried potatoes, ajitsuke tamago and garlic chips
Shio ramen with mu-err mushrooms and edamame
Shio ramen with shiitake mushrooms and bean sprouts
Spicy miso ramen with grilled tofu, peanuts and coriander
Shio ramen with bamboo shoots, aji-moyashi and tomorokoshi
Spicy ramen with ajitsuke tamago and shiitake mushrooms
Miso ramen with shiitake mushrooms and ajitsuke tamago
Vegan ramen
Shiitake Shio Ramen with silk tofu and crispy spring onions
Assari ramen with mu-err mushrooms and edamame
Spicy shiitake ramen with Brussels sprouts and roasted nori
Ramen with Matcha
Assari ramen with mu-err mushrooms and cabbage
Side dishes
Salted edamame
Tsukemono (cabbage, carrot and cucumber pickles)
Burokkori Goma-ae (broccoli with sesame dressing)
Shishito peppers
Japanese rice
Gohan (sweet pork)
Potato salad
Cucumber and avocado salad with carrot and ginger dressing
Avocado salad
Pickled cucumbers
Gomare (spinach)
Fried eggplant, mushrooms and peppers with miso
Crispy squid
Toppings
Poached eggs
Garlic chips
Spicy pork
Roasted onions
Fried potatoes
Crispy hot pork
Ginger pork
Matching desserts
Shiratama-Dango (sticky rice balls with sesame sauce)
Matcha tiramisu
Melon Pan
Red bean paste
Miso caramel cream
Thank you
Preface
Although the noodle soup originally comes from
China, it has become an integral part of Japanese
cuisine today. The Japanese took it over in the 19th
century, developed it further and made it into a dish
of its own, as they have already done with other
dishes.
The Japanese noodle soup trend has now established
itself all over the world and you can even find
Japanese ramen restaurants in China.
The four ingredients sauce, soup, pasta and toppings
correspond to the four ingredients in our life: our
family, the environment in which we live, our calling
and our dreams.
What are ramen?

Japanese ramen are yellowish wheat noodles of
Chinese origin. The classic Japanese noodles can be
easily recognized by their rich, yellow color and their
wavy appearance even when cooked. Both the
noodles and the finished noodle soup are known as
ramen. The standard noodle soup consists of noodles,
a spicy broth and various side dishes (toppings) that
are draped on top. In Japan, there are countless
variations of the soup, e.g. depending on local
preferences and regional ingredients.
Ramen soups are very filling, which is mainly due to
the high protein content in the toppings, and less to
the high fat content. In Japan, ramen is much more
than just a simple noodle soup, it borders on a
culinary obsession. This does not just mean instant
ramen ("cup noodels"), but perfection from a single
bowl. From the firm noodles to selected side dishes
such as waxy eggs and tender pork.
Restaurants that serve ramen are called ramen-
ya. Every ramen-ya differs from region to region but
also from restaurant to restaurant. There is actually
no such thing as a ramen recipe, just a kit that
specifies the five components of the soup.
The five ingredients of ramen soup:

- Ramen noodle s
- brot h
- Tar e
- side dishe s
- topping s
Attention should be paid to each ingredient so that a
balanced and delicious soup is created.
Selection and preparation of the ramen noodles

What are ramen noodles made of?
Japanese ramen noodles traditionally consist of three
essential ingredients: gluten-rich flour for the
structure, Kansui water for the texture and color and
egg yolk for the elasticity of the noodles.
In most cases, wheat flour, which is high in gluten, is
used as the basis for making pasta.
Kansui refers to the water from Lake Kan in Inner
Mongolia. The Kan Lake water has very high
proportions of potassium and sodium
carbonate. Together with traces of phosphoric acid in
the kansui, this originally colored the ramen noodles
yellow and gave them their special taste. The water
can be bought in Japan as bottled bottles, although
nowadays mostly artificially produced Kansui water
is used. Outside of Japan and in the country itself,
baking soda (baked soda) is mainly used for
preparation today.
The use of egg yolk differs from recipe to recipe -
sometimes it is used and sometimes vegan ramen
noodles are made without eggs. Here everyone can
decide according to their individual preferences.
But the result is always the same on the outside: They
are long, elastic and usually slightly wavy. There are
larger, especially regional, differences in the strength
of the pasta (from very thin to thick) and how cooked
it is (medium or firm).
What types of ramen are there?
Basically, Japanese cuisine differentiates between
four different types of ramen, which are also
available in this country:
The Japanese names in the following will definitely
help you to recognize your favorite frames in the
supermarket or Asia shop more quickly and then
cook them properly.
In Japan, it is customary to rinse the cooked noodles
under ice-cold water. This removes the starch from
the surface of the pasta and makes slurping much
easier.
Noodle type 1: Namamen (fresh / raw)
You can make fresh ramen noodles (Namamen ⽣麺
) yourself. There is a great recipe on page xx.
In general, the cooking instructions on the packaging
should always be followed when purchasing ramen
noodles. However, if there are no instructions, fresh
pasta (depending on the strength) is placed in boiling
water (not in the broth, but in a separate saucepan)
for about 45 seconds.
Before they are removed from the boiling water, they
should be checked for cooking. If the pasta is not
done yet (it feels a little like rubber in your mouth),
let it cook for another 30 seconds and check again.
Fresh pasta (whether homemade or bought) should
always be kept in the refrigerator. Purchases should
not be frozen unless they have already been bought
frozen. Homemade ramen noodles should also be
frozen in less than an hour after preparation. Again,
thawed pasta should not be frozen again.
Noodle type 2: Mushimen (steamed)
Steamed ramen (mushimen 蒸し麺 ) are preferred
for yakisoba recipes because their consistency is
perfect for frying.
Their cooking time is between 45 seconds and 1
minute. Regarding their storage, the same procedure
should be used as with fresh pasta. Conveniently,
there are mushrooms to buy in pre-portioned bags so
that there should be no leftovers.
Noodle type 3: Kanmen (dried)
For an authentic Japanese ramen noodle soup, dried
ramen are particularly suitable because they are ready
to cook in a few moments, absorb the flavor of the
broth particularly well and have a very good shelf
life.
Dried ramen noodles (Kanmen 乾麺 ) should be
cooked for about 2 to 3 minutes.
This variety is almost indestructible. They can be
stored directly on the storage shelf. An opened
package should not be placed open back on the shelf,
but closed airtight (and ideally together with the
drying agent).
Noodle type 4: Insutanto Ramen (instant)
Instant noodles are cooked directly in the broth and
not in a separate water bath because, unlike the
previous types, they can absorb a lot more of the
soup and gain in flavor.
Therefore, sufficient liquid should be planned here
(unless the instructions on the packaging indicate
otherwise).
Where can you buy ramen noodles?
Fresh ramen are hard to find in Germany, which is a
shame but unfortunately cannot be changed.
The dried ramen is available in well-stocked
supermarkets and in the Asia shop near you.
Preparation of the broth

The basis (in addition to the noodles) is the hot broth.
It is only through this that the best of the remaining
ingredients is brought out and a full taste is created.
Portioning: Allow around 250 ml of broth per
serving.
The broth does not have to be of animal origin like a
Tonkotsu broth (based on boiled pork bones), but can
also be based on vegetarian ingredients such as
kombu or shiitake.
What do Kotteri and Assari mean?
All broths can be divided into two categories -
depending on the intensity (heaviness vs. lightness)
of their taste - in Kotteri and Assari. Ever heard
Kotteri describes a rich, cloudy and thick broth. The
already used example of a Tonkotsu broth is a perfect
case for this. Kotteri broths are packed full of good
fats, minerals and proteins that come from bones that
are mostly boiled for a long time.
Assari broths can be described as rather thin, light
and clear. A good example here is a dashi broth,
which we will discuss in a moment. Broths, which
are called Assari, get their aromas mostly from
cooked vegetables and fish or short and gently
cooked bones.
Classic ramen broths
In Japanese restaurants that specialize in ramen, a
diverse selection of broths is offered depending on
the region.
The 4 classic broths:
Dashi broth - from Katsuobushi &
Kombu (our recommendation)
Vegetarian broth - made from fresh
vegetables
Chicken broth - made from whole
chickens
Tonkotsu - made from pig bones
For the soup you have to choose one of the broths &
prepare it. In a so-called double broth, two different
broths are combined with each other - for example
dashi and vegetable broth. This gives the result more
depth of flavor.
If you have limited time to spare, you should opt for
a simple dashi broth
Broth 1: Dashi broth - made from seaweed
The dashi broth made from seaweed has a very soft
taste. It consists of bonito flakes (katsuobushi) and
kombu (seaweed) and is quick and easy to prepare - a
great base for many ramen dishes.
Typically, a dashi broth is made from katsuobushi
(also called bonito flakes), kombu (dried seaweed)
and water.
However, many Japanese resort to Dashi No Moto
(buy from Shimaya), i.e. a ready-made Dashi instant
broth - especially when things have to be done
quickly on the stove.
Broth 2: Vegetarian broth - made from vegetables
Another easily prepared broth is a vegetarian ramen
soup - a great meatless alternative. It is best to use
aromatic, light and fresh vegetables.
The choice is huge: carrots, garlic, onions and
shallots, ginger, leek or apples can all be processed.
Broth 3: Chicken broth - made from whole chickens
Chicken broth prepared with love is not only a tasty,
but also a warming variant. It is full of nutrients and
proteins, as whole chickens are mostly cooked out.
Broth 4: Tonkotsu - made from pork bones
Tonkotsu broth is made from pork bones.
To do this, the bones are boiled until they result in a
cloudy, milky broth. It's not that the bones are then
removed - no, the broth is really boiled until there is
nothing solid left of the bone.
This is very difficult, time consuming, and requires
some practice - as an alternative, it is also possible to
use a simple beef stock.
Choose the seasoning

The broths are certainly the key to an excellent dish
but what makes a conventional broth a unique soup
base is the individual seasoning - also called tare.
To do this, spices are traditionally boiled down to a
spice liquid and then placed on the bottom of the
bowl. This means that not the entire pre-brew is
seasoned, but each individual bowl is given an
individual twist.
For home use, however, it is much easier and more
sensible to add the spices directly to the pre-broth
and gradually season it to taste.
The 3 classic spices for the tare like in Japan are:
1. Shoyu - soy sauce
2. Miso– fermented soybeans
3. Shio - salt
The tare should be viewed as an additive designed to
support and enhance the broth. The spices shouldn't
be too prominent. Therefore, a ratio of about 1:10
between tare and pre-brew is typically
recommended.
7The finished broth can also be graded on the scale
from Assari to Kotteri. While salt (shio) is generally
used to make ramen on the assari end of the scale and
miso paste is the epitome of kotteri, soy sauce
(shoyu) is somewhere in the middle of that.
Certainly there are also interesting exceptions in
which the flavor categories between pre-brew and
tare do not “match”. For example, rich bone broths
(kotteri) are often seasoned with simple salt or lighter
seafood (assari). Both are just adjusting screws for a
balanced but individual taste experience and serve to
classify the dish according to taste.
Tare 1: Shoyu - soy sauce
Soy sauce, also known as Shoyu (buy from Yamasa),
is one of the basic ingredients in Japanese cuisine and
the most widely consumed product made from
soybeans in the world. Soy sauce is traditionally
made from wheat and salt, along with soybeans,
through fermentation. Shoyu Ramen is therefore a
clear broth with a light brown color that comes from
the soy sauce.
Soy sauce is the best known and most popular way to
refine a ramen noodle soup. The darker colored
Koikuchi soy sauce is particularly suitable for
creating a strong taste in the broth. This soy sauce
was originally developed around Tokyo and is also
very suitable for all other Japanese recipes - a real
all-rounder:
Tare 2: Miso - fermented soybeans
Japanese miso paste (buy from Hanamaruki) is made
from soybeans, grains (i.e. steamed rice or barley),
salt, and koji culture (a fermentation starter) through
fermentation. There are different versions of miso
paste that differ in color and taste due to the
fermentation time and the ingredients used. The most
common variety is white Shiro Miso, which is very
popular in Japan for miso broth (e.g. for ramen):
Miso ramen is a warming and hearty soup, especially
in the winter months. So it's no wonder that this
variant comes from northern Japan, namely from
Hokkaido, where winters are longer and significantly
colder. Miso is a great base for flavorful broths:
Shio - salt
The light and clear Shio Tare based on salt is the
oldest and most traditional variant for seasoning the
pasta. In higher-quality restaurants, a distinction is
even made between the origin of the salts - is it sea
salt or was it reduced from seaweed, these are
important questions!
Ramen dishes are not always named after their tare,
as is the case with miso ramen. For example, if you
see tonkotsu ramen, it is referring to the broth, not the
tare. And when you read Tonkotsu Shoyu Ramen, it
refers to both the broth and the tare. That is why this
division into pre-brew and tare is so important!
Prepare and serve side dishes

A large part of the attraction, besides the taste, is the
appealing presentation. The side dishes are all
perfectly arranged and bring fresh colors to the
table. For example, the golden yolk of the pickled
eggs or the deep green of the nori leaves.
In addition to the fresh colors, the side dishes also
bring balancing aromas. The heavy soup and
carbohydrate-rich noodles are accompanied and
balanced by vitamins. This balance is an essential
part of Japanese cuisine. It serves as a guide whether
there is something salty, something sweet, something
sour, something spicy or something hearty (usually
the broth plus tare) in the dish. The same applies to
the colors: for example, the eye is drawn when all
three traffic light colors are present - green, yellow
and red.
Nevertheless, care should be taken not to overfill the
soup with side dishes. There should always be
something of the pasta and broth to be seen.
The most popular side dishes are:
Bamboo shoots
Ajitsuke Tamago (marinated eggs for
ramen)
Kamaboko (or Narutomaki)
Negi (spring onions)
Chashu (roast pork)
Horenso Gomare (sesame spinach)
duck
Bacon
Shrimp
Shellfish
Bamboo shoots
Bamboo represents the coming of spring in Japan and
has a special place in Japanese cuisine. The tender,
young bamboo shoots are edible as soon as they have
been cooked. They just taste like sunshine and spring.
The mild taste and the delicate texture of the bamboo
shoots make them a delicious topping for all Japanese
noodle dishes. Bamboo shoots are particularly
popular as an accompaniment to ramen noodle soups,
but their use in Japanese cuisine goes much further:
For example, they are also served as an
accompaniment to cooked Japanese rice or miso
soups!
I prefer to use this whole bamboo shoot, which has
been gently cooked and then vacuum-packed (it is
immediately ready to be used in the kitchen):
Ajitsuke Tamago (marinated eggs for ramen)
Waxy, golden ramen eggs (Ajitsuke Tamago) are the
completion of the dish for me! They are boiled until
waxy two days beforehand and quenched with ice-
cold water. Then they are marinated in soy sauce and
mirin.
Narutomaki
Similar to surimi, Narutomaki (Kamaboko) is finely
pureed fish meat that is then pressed into semi-
cylindrical sticks. Mostly Alaskan pollock is used for
this, which is steamed after pressing. Kamaboko with
a white or red border have been made since the 14th
century and are mostly served at festivals.
Narutomaki (is often just called Naruto) is pressed
into round bars in which a colored spiral is
formed. Narutomaki or Kamaboko are available as
long sticks that are then cut into fine slices.
You can find Kamaboko and Narutomaki in the
freezer in the well-stocked Asia shop.
Negi (spring onions)
Spring onions cut into fine rings are called negi.
Negi is a popular and almost self-evident side dish,
not only with ramen. It is used in many Japanese
dishes, such as udon noodle soup or misoshiru (miso
soup).
Chashu (roast pork)
Chashu is fatty pork that is braised, stewed, or
grilled. After preparation, it is cut into fine slices and
placed on top of the already filled soup. Chashu is
made from both pork belly and pork loin. The roast is
usually cooked in soy sauce, sugar, sake and mirin -
preferably with hot, coarse pepper.
Other very popular side dishes for ramen are:
yellow sun corn,
radish cut into fine sticks (daikon),
small mushrooms (enoki) and
fresh sprouts
Pak choi
Shiitake mushrooms
radish
spinach
Garnish with toppings

The finishing touches are achieved by the set.
But here, too, a lot of emphasis is placed not only on
the appearance, but also given the final whistle of
flavor to the soup:
Nori - toasted seaweed leaves
Shichimi Togarashi - Japanese spice mix
Beni Shoga (pickled red ginger)
Chili oil
Chili flakes
butter
Compiling the dish should be done as quickly as
possible. Therefore, make sure to have everything
ready to hand at the end (when the pasta is done).
Nori (roasted seaweed leaves)
Nori (buy from Suki) are dried and roasted seaweed
that are used as a delicious topping for ramen. You
may also know them from sushi or onigiri!
For a portion of ramen you need two nori sheets
(each about 4 x 8 cm in size), which you can best cut
out of a normal sushinori with the help of scissors:
Shichimi Togarashi (Japanese spice mix)
Shichimi Togarashi is a Japanese spice mix made
from 7 ground ingredients: chilli, mandarin peel,
sesame seeds, poppy seeds, hemp seeds, nori and
sansho (Japanese pepper).
It dates back to at least the 17th century when it was
made by herb traders in what is now Tokyo. Chili
peppers were originally introduced as medicine in
Japan in the 16th century and the Shichimi Togarashi
spice blend was sold shortly thereafter. Yagenbori
Nakajima Shoten, a pharmacy founded in old Edo
(now Tokyo) in 1625, claims to have introduced the
mixture. The shop, now one of the most revered spice
shops in Japan, is still in the Asakusa district.
In Japan, the spice mixture with chili is mainly used
in ramen noodle soups (or udon noodle soups) as a
hot, aromatic topping and should be on every
Japanese store shelf:
Beni Shoga (pickled red ginger)
Pickled red ginger brings color to the frames and is
draped on top again last.
We recommend Beni Shoga, where the tsukemono-
style ginger is placed in umezu (Japanese plum
vinegar), cut into strips and then fermented together
with Japanese shiso, which is responsible for the red
color. This creates a sweet, but also spicy taste, which
is particularly refreshing as a garnish on hearty dishes
such as ramen:
Also very popular as toppings are:
Gomaabura - sesame oil
La-Yu - sesame oil
Katsuobushi - Bonito flakes sesame,
cashew nuts or peanuts
fresh lime strips.
Basic recipes
Classic miso broth
Preparation time: 45 minutes, servings: 12
Nutritional information: calories: 2579 kcal, carbohydrates:

44.5 g, fat: 231 g, protein: 74 g
Ingredients:
• 1 medium carrot (peeled and roughly chopped)
• ½ onion (peeled and roughly chopped)
• ½ apple (cored, peeled and roughly cut)
• 1 stalk of celery (roughly cut)
• 3 cloves of garlic (peeled)
• 120 ml coconut oil
• 2 tbsp sesame oil
• 340 g of ground meat
• 2 teaspoons of fresh ginger (sliced)
• 1 teaspoon siracha
• 2 tbsp soy sauce
• 1 teaspoon apple cider vinegar
• 1 teaspoon salt
• 1 tablespoon sesame or thaina
• 175 ml Shiro Miso (white miso, light and sweet)
• 175 ml Akamiso Miso (red miso, dark and salty)
• 475 ml of chicken or vegetable stock
Preparation:
1. Hook finely the carrot, onion, apple and celery stick.
2. Put coconut oil and 1 teaspoon sesame oil in a large pan
over medium heat. Then the chopped vegetables and fruits are
fried in the pan for about 10-12 minutes, until the onion is
translucent and the apple is lightly browned. Then reduce the
heat slightly.
3. Add the mead to the pan and wait about 8-10 minutes until
the mead is no longer pink. Add the ginger, soy sauce, apple
cider vinegar and salt and stir everything well.
4. Put the whole mixture in the food processor until the meat
is finely ground. Alternatively, you can e.g. B. use a potato
masher.
5. Add the sesame seeds and miso to the mixture and stir
well. The consistency should be like a thick paste. This creates
the miso foundation.
6. Bring the vegetable or chicken broth to a boil. Add 6
teaspoons of miso foundation.
7. Put the ready-made soup in two bowls (approx. 235 ml
each) and add pasta and toppings as desired.
Simple dashi broth

Preparation time: 1 hour, servings: 4
Nutritional information: calories: 15 kcal, carbohydrates: 0.25

g, fat: 1 g, protein: 13 g
Ingredients:
• 10 g kombu
• 10 g bonito flakes
• 720 ml of water
Preparation:
1. Take a pot with min. 500 ml capacity and put the bonito
flakes in one pot and kombu in the other.
2. Bring both pots to a boil and then let them simmer for 1
hour.
3. Finally, strain off the ingredients and add the two brews
together.
4. Put 235 ml each in a soup bowl. Add pasta and toppings as
desired.

Preparation time: 4 hours, servings: 10

90 g, fat: 265 g, protein: 1059 g
Ingredients:
Seabura (cooked pork loin)
• 700 g saddle of pork, cut into strips
• water
Tonkotsu broth
• 225 g chicken feet (washed, skinless and toes free)
• 3.6 - 4.5 kg pork knuckle (broken, for bone marrow)
• 455 g potatoes (peeled and roughly cut)
• 4.7 liters of water
Shiodare (for the salty taste)

• 1 large rectangular piece of kombu (approx. 25 cm long, roughly
cut)
• 2 small dried Shiitake mushrooms (crushed)
• 946 ml of water
• 2 teaspoons of bonito flakes
• 300 g carpet shells
• 140 g of salt
• Shoyudare (for the soy sauce flavor)
• All ingredients of Shiodare and Chashu (recipe see page 122)
Preparation:
1. Before you start, prepare chashu.
2. Start with the Seabura: put the pork loin in a saucepan and
cover with water. Bring the water to a boil briefly and let it
simmer for 4 hours.
3. Cooking the Tonkotsu broth: Boil the water in a separate
saucepan. Blanch the chicken feet, dry them off, and place
them in a pressure cooker with the pork knuckle and
potatoes. Cover everything with 4.7 liters of water. Make sure
the water and other ingredients don't fill more than half of your
pot.
4. Heat the pot until steam escapes from the pressure valve
(this can take up to 20 minutes). Wait approx. 10 minutes until
the pot is filled with steam. Set the heat to the highest level
and let it cook for an hour.
5. Making the Shiodare: Take a medium saucepan and bring
the kombu, shiitake mushrooms and 950 ml water to a
boil. Reduce the heat and were about 5 minutes. Take out the
kombu and shiitake mushrooms and transfer the liquid to a
clean medium saucepan.
6. Add the bonito flakes to the liquid, bring it to a boil. Let it
simmer for 5 minutes. Squeeze the bonito flakes and remove
them from the soup. Put the soup in a clean medium saucepan.
7. Bring the soup to a boil and add the carpet clams. Let it
simmer for 5 minutes. Remove the mussels with a
sieve. Transfer one liter of the broth to a new saucepan and
add the salt (140 g).
8. After an hour, take the pressure cooker off the stove and
release the pressure. Crush the pork bones to expose the bone
marrow. Cook the whole thing on a low temperature for
another hour, stirring again and again.
9. Add one teaspoon each of chashu and shiodare to the soup
bowls you plan to use with the meal.
10. Take the saddle of pork simmering off the stove
and pour off the water. Cut the meat into smaller pieces (about
5 cm). Push the whole meat piece by piece through a coarse
sieve to chop it up. Seabura is ready.
11. Strain the soup out of the pressure cooker and put
it in a separate saucepan and keep it warm. Bring the soup to
the boil again just before serving.
12. Cut Chashu into 6 mm pieces and fry them in a pan
until crispy.
13. To finish your soup, add the piping hot Tonkotsu
soup (235 ml) to the soup bowl. Add a teaspoon of Seabura to
each serving. Add pasta and toppings as desired.
Classic Shoyu broth

Preparation time: 8-10 hours, servings: 12
Nutritional information : calories: 4919.2 kcal, carbohydrates: 84.2

Ingredients:
• 4 teaspoons of coconut oil
• 2 medium carrots (peeled and roughly chopped)
• 3 spring onions (sliced)
• 1 apple (cored, peeled and roughly cut)
• 2 celery stalks (roughly cut)
• 5 dried shiitake mushrooms (broken into small pieces)
• 1 whole chicken

• 4 oxtail pieces (approx. 5 cm each)
• 1 lemon (quartered)
• 2.2 liters of low-sodium chicken stock
• 175 ml soy sauce
• 4 tbsp dashi granules
• 2 teaspoons of salt
• ½ teaspoon white pepper
• 1 bay leaf
Preparation:
1. Put the coconut oil, carrots, onion, apple, celery,
Konoblauch and the dried Shiitake Pile in the casserole.
2. Then add the whole chicken, oxtail and lemon. Place the
Dutch oven in the oven for 8-10 hours and heat it to 90 °
C. When the oxtail comes off the bone easily, it's done.
3. Use a slotted spoon to remove the coarser pieces. Strain the
rest in a large saucepan. You should now have a brown, shiny,
high-fat soup.
4. Bring the soup to a boil in a saucepan. Put 235 ml of the
soup in each soup bowl. Add pasta and toppings as desired.
Classic Shio broth


46.5 g, fat: 29 g, protein: 10.5 g
Ingredients:
• 1 medium carrot (peeled and roughly chopped)

• 3 spring onions (sliced)
• ½ apple (cored, peeled and roughly cut)
• 1 celery stalk (cut)
• 3 cloves of garlic
• 5 fresh shiitake mushrooms
• 120 ml of coconut oil
• 1 teaspoon sesame oil
• 3 tbsp dashi granules
Broth:
• 2 teaspoons unsalted butter (per serving)
• Low-sodium chicken or vegetable broth (235 ml per serving)
• Mirin (sweet rice wine; 2 teaspoons per portion)
• 1 large rectangular piece of kombu (approx. 25 cm long, roughly
cut)
• Dried shiitake mushrooms (crushed; 2 mushrooms per serving)
Preparation:
1. Put the carrot, onion, spring onion, apple, garlic cloves and
the fresh shiitake mushrooms in a food processor and chop
everything until a paste is formed.
2. Heat the coconut oil and sesame oil in a medium saucepan
over medium heat. Add the fruit and vegetable paste and cook
for about 10-12 minutes. Then add the dashi granules and the
salt. Stir well.
3. For the broth, put the butter in a large saucepan and set it
on medium heat. When the butter begins to turn slightly brown
and smell nutty, add the chicken or vegetable broth, mirin,
kombu and dried shiitake mushrooms. Bring it to a boil. Then
reduce the heat and let it simmer for 15 minutes. Use a slotted
spoon to remove the coarser pieces. Add the Shio vegetable
and fruit base (yes, 3 tsp serving). Put 235 ml each in a soup
bowl. Add pasta and toppings as desired.

Preparation time: 1.5 hours, servings: 4
Nutritional information: calories: 12.8 kcal, carbohydrates:

2.3 g, fat: 0.12 g, protein: 0.54 g
Ingredients:
• 1 onion (peeled and roughly chopped)
• 1 carrot (peeled and roughly chopped)
• ½ stick of leek (roughly cut)

• 50 g ginger (sliced)
• 1 clove of garlic (peeled)
• 350 g pork ribs
• 1 small beef marrow bone
• 4 chicken wings
• 1 dried shiitake mushroom
• 1 tbsp dried sardines
• 5 g kombu
• 1 teaspoon pepper
• 1 teaspoon salt
• water
Preparation:
1. First, fry the onion. Then add all the other ingredients to
the pot. Cover everything with water and let the soup simmer
for about 4 hours.
2. Pour the broth off through a fine sieve. Add as much water
as you have about 1.2 liters of broth.
3.
Put 235 ml each in a soup bowl. Add pasta and toppings as
desired.
Tonyu broth

28.4 g, fat: 22.6 g, protein: 46.4 g
Ingredients:
• 500 g turkey bones (broken)
• 1 liter of soy milk
• 1 stick of leek (finely chopped)
• salt
• 400 ml of water
Preparation:
1. Take a large saucepan and add the turkey bones, leek,
ginger and 400 ml of water.
2. Let everything cook for about 15 minutes with the lid
closed.
3. Open the lid and wait until the broth has reduced to approx.
100-150 ml.
4.
Add the soy milk and let it cook for another 10
minutes. Warning: soy milk burns easily.
4.
Strain the broth. Put 235 ml each in a soup bowl. Add pasta
and toppings as desired.
Tonkotsu broth
Preparation time: 8-10 hours, servings: 8
Nutritional information : calories: 593kcal, carbohydrates: 32g, fat:

36g, protein: 36g
Ingredients:
• 1.4 kg pork feet (sliced)
• 1 kg of chicken wings
• 500 g of bacon
• 1 onion (peeled and roughly chopped)
• 8 spring onions (roughly chopped)
• 1 head of garlic (peeled and roughly chopped)
• 200 g shiitake mushrooms (roughly chopped)
• 2 tablespoons of peppercorns
• salt
• approx. 4 liters of water
Preparation:
1. First, wash pork feet and chicken wings carefully. Put them
in a saucepan, cover everything with water and bring to a
boil. Wait until the water bubbles up vigorously. Take the
saucepan off the stove, pour off the water and let the parts cool
down briefly.
2. Sear the onion, spring onions, garlic and ginger in a pan for
about 15 minutes.
3. Put the blanched pork feet and chicken wings with the
bacon, vegetables, shiitake mushrooms and peppercorns in a
large saucepan and cover with approx. 4 liters of water.
4. Bring the water to a boil and regularly skim off the foam
that forms.
5. After about half an hour, close the pot with a lid and let it
simmer for 4 hours. Remove the bacon you will cook the broth
for another 6 to 8 hours.
6. Finally, season the soup with salt and strain through a fine
sieve.
7.
desired.
Vegan dashi broth

2.3 g, fat: 0.12 g, protein: 0.54 g
Ingredients:
• 25 g shiitake mushrooms (dried)
• 10 g kombu
• 1 liter of water
Preparation:
1. Take a pot with min. 500 ml capacity and put the Shiitake
Pile in one pot and kombu in the other.
2. Bring both pots to a boil and then let them simmer for 1
hour.
3. Finally, strain off the ingredients and add the two brews
together.
4.
desired.

Nutritional information : calories: 752 kcal, carbohydrates: 72g,

fat: 14 g, protein: 50 g
Ingredients:
• 500 g butternut squash (approx. 300 g peeled and roughly cut)
• 2 onions (peeled and roughly chopped)

• 100 g of fresh shiitake mushrooms
• 6 dried shiitake mushrooms
• 6-8 g kombu
• 2 liters of water
• 2 teaspoons of paprika powder
• 2 tbsp ginger (chopped)
• 75 ml soy sauce
• 4 WL miso paste
• 3 tbsp rice vinegar
• 3 tbsp coconut oil
• olive oil
Preparation:
1. Preheat the oven to 250 ° C.
2. Take a large saucepan and bring about 2 liters of water to a
boil. Add the dried shiitake mushrooms and kombu. Reduce
the heat and let everything simmer for about 1 hour.
3. Mix the pumpkin, onions, garlic and the fresh shiitake
mushrooms with a little olive oil and paprika and spread it on a
baking sheet.
4. Cook the vegetables in the oven for about 15
minutes. Reduce the temperature to 225 ° C and cook for
another 15 minutes.
5. After the broth has simmered for an hour, remove the
mushrooms and kombu, and add the vegetables and ginger. Let
the broth simmer for 20 minutes with the lid closed.
6. Puree the broth finely.
7. Then add miso paste, soy sauce, rice vinegar, coconut oil
and salt and puree the broth again. If necessary, the broth can
be diluted with water.
8.
desired.

115 g, fat: 30.5 g, protein: 37.7 g
Ingredients:
• 2 tbsp light miso paste
• 2 tbsp rapeseed oil
• 2 tablespoons of water
• 2 onions (peeled and finely chopped)
• 2 carrots (peeled and finely chopped)
• 4 celery stalks (finely chopped)
• 1 stick of leek (finely chopped)
• 1 bulb of fennel (finely chopped)
• 5 coriander roots
• 1 head of garlic (halved)
• ½ bunch of flat-leaf parsley
• 20 g kombu
• 1 teaspoon black pepper
• 2 bay leaves
• ½ teaspoon yellow mustard seeds
• ½ teaspoon coriander seeds
Preparation:
1. Mix the miso paste with the rapeseed oil and 2 tablespoons
of water and set aside.
2. Place the vegetables, kombu and shiitake mushrooms on a
baking sheet. Drizzle the mixed miso paste over it. Leave the
whole thing in the oven for 1 hour at 150 ° C. Turn it over in
between.
3. Then put the roasted vegetables in a large saucepan. Add
the spices and pour in water. Bring everything to a boil, reduce
the heat and then let it simmer for 1.5 hours.
desired.
Miso soy broth


23.1 g, fat: 10 g, protein: 13.2 g
Ingredients:
• 1 onion (peeled and finely chopped)
• 1 heaped teaspoon ginger (finely chopped)
• 12 g miso paste

• 0.5 l of water
• 0.5 l of soy milk
Preparation:
1. Firstly, fry the ginger and onion.
2. Add the miso paste and fry it briefly.
3. Add water and soy milk and let everything simmer for at
least half an hour.
desired.

Nutritional information: calories: 441 kcal, carbohydrates: 58
Ingredients:
• 300 g fresh shitake mushrooms
• 6 dried morels
• 12 g kombu
• 2 spring onions
Preparation:
1. Put the shiitake mushrooms, kombu, ginger and spring
onions in a large saucepan.
2. Pour everything up with 2.5 liters of water, add the soy
sauce and let it simmer for 30 minutes
3. Remove the mushroom broth from the heat and let it steep
for at least 3 hours. Then strain the soup.
desired.
Niboshi Dashi
Preparation time: 1 hour + 1 day, servings: 8

g, fat: 3.3 g, protein: 29.4 g
Ingredients:
• 625 ml of water
• 90 g Niboshi (dried anchovies)
• Kombu (2.5-7.5 cm)
• 15 g bonito flakes
Preparation:
1. Put the water, niboshi and kombu together in a saucepan
and leave in the refrigerator overnight.
2. Bring the mixture to a boil, then remove the kombu. Let it
simmer for another 40 minutes.
3. Add the bonito flakes and simmer for another 10 minutes.
4. Strain the broth.
Ramen noodles
Preparation time: 2 ½ hours, servings: 4

164 g, fat: 2 g, protein: 20.1 g
Ingredients:
• 1 packet of baking powder
• 100 ml of water
• 200 g of flour
• 1 pinch of salt
• Corn starch for dusting
Preparation:
1. Preheat the oven to 130 ° C. Sprinkle the baking powder on
a baking sheet lined with baking paper and bake for about 1
hour. Then fill it into a well-sealable container.
2. Take 2 level teaspoons of the baked baking powder and stir
it into the water. Put the flour in a bowl and add salt and water.
3. Knead everything until a crumbly dough is formed. Turn
the dough out onto a clean work surface and knead it by hand
for about 5 minutes. Wrap the dough in cling film and let it
rest for about 15 minutes at room temperature.
4. Knead the dough again for about 5 minutes (roll out and
fold up). The dough should only have a few cracks. Wrap the
dough in cling film and let it rest for another hour.
5. Divide the dough into four portions and gradually roll it out
to approx. 1 mm with a pasta machine. Then twist it through
the spaghetti attachment. Shape the noodles into nests in
portions and sprinkle with the cornstarch. Boil the pasta in
salted water for about 1 minute until firm to the bite.
Classic ramen
Tonkotsu Ramen with Chashu and Ajitsuke
Tamago

864 g, fat: 244 g, protein: 355 g
Ingredients:
• 60 ml Shio broth
• 1 liter of Tonkotsu broth
• 1 teaspoon soy sauce
• Pinch of salt
• 1 teaspoon coconut oil
• 12 pieces of Chashu (see page 122)
• 4 servings of ramen noodles
• 2 Ajitsuke Tamago (see page 124)
• 1 spring onion (sliced)
• 30 g Beni Shoga (see page 123)
• Mayu (see page 126)
Preparation:
1. Put two spoons of the Shio broth in each soup bowl.
2. Heat the Tonkotsu broth in a large saucepan. Add the soy
sauce and salt.
3. Sear the chashu in a pan for 1-2 minutes on each side.
4. Cook the ramen noodles.
5. Put the finished noodles in the soup bowl and add about
250 ml Tonkotsu broth to each bowl. Add 3 pieces of chashu,
½ ajitsuke tamago, spring onions, 1 teaspoon Beni Shoga and
½ teaspoon mayu to each bowl.
Sapporo ramen
Nutritional information : calories: 6865.5 kcal, carbohydrates: 817

Ingredients:
• 60 ml miso broth
• 2 teaspoons unsalted butter

• 125 g of fresh corn
• 300 g of bean sprouts
Preparation:
1. Put two spoons of the miso broth in each soup bowl.
2. Heat the Tonkotsu broth in a large saucepan.
3. Sear the chashu in a pan for 1-2 minutes on each side.
4. While the broth continues to simmer, melt the butter in a
pan and saute the corn for 2 minutes until it turns lightly
brown.
6. Put the finished noodles in the soup bowl and add approx.
250 ml stock to each bowl. Divide the corn and bamboo shoots
on the bowls and add 3 pieces of chashu to each bowl.
Hakata ramen

803 g, fat: 242 g, protein: 417 g
Ingredients:
• 60 ml Shoyu broth
• Pinch of salt
• 2 tsp fresh ginger (chopped)
• 120 g Mu-Err mushrooms (soak the dried mushrooms beforehand)

Preparation:
1. Put two spoons of the Shoyu broth in each soup bowl.
3. Sear the Chashu with the coconut oil in a pan for 1-2
minutes on each side.
250 ml stock to each bowl. Divide the mu-err mushrooms and
ginger on the bowls and add 3 pieces of chashu to each bowl.
Hakodate ramen

745 g, fat: 141 g, protein: 298 g
Ingredients:
• 1 liter of chicken broth
• 1 spring onion (finely chopped)
• 150 g bean sprouts
• 150 g bamboo shoots
• 1 sheet of nori (cut into strips approx. 7.5x1.5 cm)
• 2 soft-boiled eggs
Preparation:
2. Heat the chicken broth in a large saucepan.
250 ml of stock to each bowl. Divide the spring onions,
bamboo shoots, bean sprouts and nori on the bowls and add 3
pieces of chashu and ½ soft-boiled egg to each bowl.
Asahikawa ramen

738 g, fat: 137 g, protein: 296.4 g
Ingredients:
• 0.5 l Tonkotsu broth
• 0.5 l Assari broth



• Bamboo shoots
Preparation:
2. Heat the Tonkotsu broth together with the Assari broth in a
large saucepan.
250 ml stock to each bowl. Divide the Mu-Err mushrooms and
the bamboo shoots on the bowls and add 3 pieces of Chashu to
each bowl.
Kitakata ramen
754 g, fat: 142 g, protein: 306 g
Ingredients:
• 0.5 l chicken stock
• 0.5 l Niboshi Dashi (see page 27)
• Bamboo shoots
Preparation:
2. In a large saucepan, heat the chicken broth with the
Niboshi Dashi.
250 ml stock to each bowl. Divide the spring onions and
bamboo shoots on the bowls and add 3 pieces of chashu and ½
soft-boiled egg to each bowl.
Kyoto ramen

751 g, fat: 176 g, protein: 321 g
Ingredients:
• 1 liter of chicken and pork broth
• 4 teaspoons of butter
• Bamboo shoots
Preparation:
2. Heat the chicken and pork broth in a large saucepan.
250 ml stock to each bowl. Divide the spring onions, bamboo
shoots and nori on the bowls and add 1 teaspoon butter and 3
pieces of chashu to each bowl.
Takayama ramen

754 g, fat: 171.5 g, protein: 288 g
Ingredients:
• 250 ml Assari broth
• 750 ml chicken broth
• 1 teaspoon fresh ginger (chopped)
• 2 cloves of garlic (chopped)
• 1 leek (only the white part, finely chopped)
• 4 teaspoons of soy sauce
• 2 teaspoons of sake
• 2 teaspoons of sugar
Preparation:
1. Put the sesame oil in a large saucepan and fry the ginger
and garlic for a minute. Add the chicken and assari broth and.
2. Wait for the broth to boil, then reduce the heat and add the
leeks, sake, sugar and salt.
250 ml of stock to each bowl. Divide the bamboo shoots and
nori on the bowls and add 3 pieces of chashu to each bowl.
Tokyo ramen

851 g, fat: 182.4 g, protein: 342 g
Ingredients:
• 0.5 l chicken stock
• 0.5 l Assari broth

• 12 pieces of Narutomaki
Preparation:
2. Heat the chicken broth together with the assari in a large
saucepan.
250 ml of stock to each bowl. Divide the spring onions and
bean sprouts between the bowls and add 3 Narutomaki and ½
soft-boiled egg to each bowl.
Spicy tonkotsu ramen with grilled pork fillet,

peanuts and coriander
Preparation time: 30 minutes + 4 hours, servings: 4

456 g, fat: 160.5 g, protein: 227 g
Ingredients:
For the fillet:
• 3 teaspoons of mirin (sweet rice wine)
• 2 teaspoons of sesame oil
• 1 tsp Shichimi Togarashi (7 spice powder)
• 1 clove of garlic (peeled and chopped)

• 450 g pork tenderloin
For the ramen:

• Pinch of salt
• 50 g peanuts (roasted and chopped)
• Coriander (chopped) as needed
Preparation:
1. Mix the mirin, soy sauce, sesame oil, shichimi togarashi
and garlic in a bowl. Add the pork tenderloin, cover with the
marinade and leave to marinate in the refrigerator for at least 4
hours.
2. Heat a pan and fry the fillet for 10-15 minutes. Turn it over
and over until it's done.
3. Take the fillet out of the pan and let it rest for 10 minutes
before slicing.
sauce and salt.
250 ml Tonkotsu broth to each bowl. Add 3 pieces of pork
fillet, 1 teaspoon of peanuts and 1 teaspoon of coriander to
each bowl. Scatter a pinch of Shichimi Togarashi on top.

849 g, fat: 243 g, protein: 354 g
Ingredients:
• Pinch of salt
• 2 teaspoons of Mayu (see page 126)
Preparation:
sauce and salt.
250 ml Tonkotsu broth to each bowl. Add 3 pieces of chashu,
½ ajitsuke tamago, spring onions and ½ teaspoon mayu to each
bowl.


240.4 g, fat: 134 g, protein: 224 g
Ingredients:
• 4 servings of ginger pork (see page 134)

Preparation:
250 ml Tonkotsu broth to each bowl. Add a serving of ginger
pork, ½ soft-boiled egg and spring onions to each bowl.
Shoyu Tonkotsu Ramen with Shrimp and

Mushrooms

248 g, fat: 146 g, protein: 200 g
Ingredients:
• 200 g of shrimp
• 200 g mushrooms
• 2 teaspoons of chili paste (e.g. Sambal Oelek)

Preparation:
2. Heat the Tonkotsu broth in a large saucepan. When it
cooks, reduce the heat and add shrimp and mushrooms. Wait
2-3 minutes and then add the chili paste and sesame oil.
250 ml Tonkotsu broth to each bowl. Divide the shrimp and
mushrooms on the bowls and add ½ soft-boiled egg, spring
onions and a quarter of the bean sprouts to each bowl.
Tonkotsu ramen with mentaiko and shiitake

mushrooms

258 g, fat: 83 g, protein: 116 g
Ingredients:
• 240 g shiitake mushrooms (cut)
• 1 nori sheet (cut into approx. 7.5x1.5 cm strips)
• 60 g mentaiko (pollack roe)

Preparation:
3. Melt the butter in a large pan and add the shiitake
mushrooms. Wait about 5 minutes until they turn soft and
brown.
250 ml Tonkotsu broth to each bowl. Divide the shiitake
mushrooms into the bowls and add spring onions, a few strips
of nori and mentaiko to each bowl.


105 g, fat: 354 g, protein: 309 g
Ingredients:
For the chicken katsu:
• 1 large chicken approx. 500 g (boneless and skin)
• 1 teaspoon salt

• 1 teaspoon pepper
• Oil for deep frying
• 1 large egg (beaten)
• 130 g breadcrumbs
For the ramen:
• 1 liter of chicken or vegetable stock
• 650 g broccoli leaves

• 1 spring onion
• 30 ml katsu sauce
Preparation:
1. Cut the chicken breast in two horizontally. Divide both
pieces again into 2 equal parts.
2. Heat a deep saucepan with about 8 cm of oil and wait until
it is hot.
3. Put the egg and breadcrumbs in separate bowls. First, dip a
piece of the chicken into the egg and cover it completely. After
that, dip it in the breadcrumbs. Repeat for all the pieces of
chicken.
4. Carefully add the breaded chicken to the hot oil and let it
fry until golden brown. Take the chicken out of the oil and
place on a paper towel to drain for 5 minutes. Then cut it into
strips.
6. Heat the chicken or vegetable stock in a large saucepan and
cook the broccoli leaves in it for about 4 minutes. Remove the
broccoli leaves with a slotted spoon.
250 ml stock to each bowl. Divide the broccoli between the
bowls and add spring onions, 1 piece of the chicken and a little
katsu sauce to each bowl.


178 g, fat: 103 g, protein: 114 g
Ingredients:
• 450 g of chicken
• ½ teaspoon salt
• 1 clove of garlic (minced)
• 1 teaspoon of chili oil
• 750 ml vegetable or chicken broth
• 250 ml dashi broth

• 1 spring onion
Preparation:
1. Heat a pan and fry the chicken and salt in it. Add the garlic
and cook for 1 minute. Add the soy sauce and remove the pan
from the heat. Mix in the chili oil.
3. Heat the vegetable or chicken broth together with the dashi
broth in a large saucepan.
250 ml stock to each bowl. Divide the chicken between the
bowls and add the spring onions.
Cheese ramen with chili oil, ajitsuke tamago and

corn

315 g, fat: 184 g, protein: 190 g
Ingredients:

• 1 spring onion
• 125 g grated Gouda cheese
• 4 teaspoons of chili oil
Preparation:
brown.
250 ml Tonkotsu broth to each bowl. Divide the corn and
Gouda on the skins and add spring onions, ½ Ajitsuke Tamago
and a little chili oil to each bowl.
Shio ramen with duck, ajitsuke tamago and bean

sprouts

232 g, fat: 147 g, protein: 122 g
Ingredients:
• 2 pieces of duck breast
Preparation:
1. Salt and pepper the duck breast.
2. Heat a large pan and fry the duck breast (skin facing down)
for 20-25 minutes until the skin is crispy and nicely
brown. Turn the duck breast over and cook for another 5
minutes. Take the duck out of the pan and let it rest for 10
minutes. After that, cut them into slices.
4. Heat the chicken or vegetable stock in a large saucepan.
250 ml stock to each bowl. Divide the duck and spring onions
between the bowls and add ½ Ajitsuke Tamago to each bowl.


Ingredients:
• 450 g of salmon
• Pinch of salt

• 150 g of fresh spinach
• 1 spring onion
Preparation:
1. Heat a large pan, add the sesame oil, salt and pepper and
fry the salmon for 4-6 minutes on each side, until the salmon is
cooked through and lightly brown.
2. Put one part of the ginger and two spoons of the miso broth
in each soup bowl.
3. Heat the chicken or vegetable broth in a large
saucepan. When the broth boils, reduce the heat and add the
spinach for a minute. Remove the spinach with a slotted spoon
and set it aside.
250 ml stock to each bowl. Divide the salmon, spinach, and
spring onions among the skins.
Spicy miso ramen with Brussels sprouts, shiitake

mushrooms and bacon

272 g, fat: 243 g, protein: 169 g
Ingredients:
• 450 g Brussels sprouts (washed and halved)
• 2 teaspoons of olive oil

• ½ teaspoon pepper
• 240 grams of bacon
• 240 g fresh shiitake mushrooms

• 1 spring onion
Preparation:
2. Mix the Brussels sprouts, olive oil, salt and pepper in a
large baking pan and leave them in the oven for about 25
minutes until they are nice and brown.
3. With the Brussels sprouts in the oven, fry the bacon in a
pan for about 7-9 minutes until crispy. Place the bacon on a
paper towel to drain. Take a teaspoon of fat from the pan.
4. In the same pan, fry the shiitake mushrooms until they are
soft and brown for about 5 minutes.
250 ml stock to each bowl. Divide the Brussels sprouts, chili
oil and mushrooms into the bowls. Crumble the bacon over it.


247 g, fat: 82 g, protein: 160g
Ingredients:
• 800 ml of chicken and pork broth
• 4 tbsp Japanese sesame paste (alternatively tahini)
• 4 tbsp chili oil
• 4 servings of crispy, hot minced pork (see page 134)
• 2-3 baby pak choi
• 4 spring onions (finely chopped)
• 4 tbsp sesame seeds
Preparation:
1. Toast the sesame seeds and set them aside.
2. Heat the broth in a saucepan and let it simmer.
3. Preheat soup bowls.
4. Cut up the pak choi leaves and blanch them in a separate
saucepan with boiling water for 30 seconds. You can cook the
ramen noodles in the same water.
5. Put 1 tablespoon each of sesame paste and 1 tablespoon of
chilli oil in a bowl and mix it with a little broth.
7. Add a portion of ramen noodles to each bowl as well as an
ajitsuke tamago, pak choi and minced meat. Add about 250 ml
of stock to each bowl. Sprinkle the soup with spring onions
and sesame seeds.


Ingredients:
• 3 carrots (peeled and cut into strips)
• 2 teaspoons of chopped ginger
• 2 cloves of garlic (peeled and chopped)
• 4 mushrooms (halved and sliced)
• 200 g fish fillets
• 1 tbsp mirin
Preparation:
4. Sear mushrooms in a saucepan. Reduce the heat and add
the garlic and ginger.
5. Deglaze everything with the chicken or vegetable broth and
add the miso broth. Let it simmer for about 5 minutes and then
add the carrots, spring onions and fish. Let it simmer until the
fish is done and add soy sauce, mirin and sesame oil.
7. Put a portion of ramen noodles in each bowl and add
approx. 250 ml stock to each bowl. Sprinkle the soup with
sesame seeds.
S hoyu ramen with fish and soft-boiled eggs


Ingredients:
• 3 carrots (peeled and cut into strips)
• 2 teaspoons of chopped ginger
• 4 mushrooms (halved and sliced)
• 200 g fish fillets
• 1 tbsp mirin
Preparation:
4. Sear mushrooms in a saucepan. Reduce the heat and add
the garlic and ginger.
5. Deglaze everything with the chicken or vegetable broth and
add the Shoyu broth. Let it simmer for about 5 minutes and
then add the carrots, spring onions and fish. Let it simmer until
the fish is done and add soy sauce, mirin and sesame oil.
7. Put a portion of ramen noodles in each bowl and add
approx. 250 ml stock to each bowl. Sprinkle the soup with
sesame seeds and add a ½ soft-boiled egg.
Vegetarian ramen
Spicy miso ramen with corn, spinach and ajitsuke
tamago

302 g, fat: 70.3 g, protein: 60.5 g
Ingredients:
• 60 ml miso soy broth (see page 25)
• 1 liter of dashi broth
• 1 tbsp butter
Preparation:
2. Heat the dashi broth in a large saucepan. When the broth
boils, reduce the heat and add the spinach for a
minute. Remove the spinach with a slotted spoon and set it
aside.
brown.
250 ml stock to each bowl. Divide the spinach, corn, and
spring onions on the skins. Add ½ ajitsuke tamago.


81.3 g, fat: 51.4 g, protein: 55 g
Ingredients:
• 1 liter of Assari broth
• 2 baby pak choi (halved)
• 6 carrots (peeled and roughly chopped)
• 2 tbsp miso paste

• 2 tbsp maple syrup
• 2 tbsp rice wine vinegar
• 2 tablespoons of vegetable oil
• 200 g smoked tofu
• 1 teaspoon cornstarch
• 1 dash of soy sauce
Preparation:
1. Heat the Assari broth in a large saucepan.
2. Preheat the oven to 220 ° C. Mix the miso paste, maple
syrup, rice wine vinegar, sesame oil and soy sauce to make a
sauce. Brush the cut surfaces of the pak choi and pour the rest
over the carrots.
3. Cook the carrots in the oven for 30-40 minutes. For the last
10 minutes, place the pak choi with the cut surface facing up
on the baking sheet.
4. Dice the tofu and mix it with the starch. Fry the tofu in
vegetable oil in a pan for about 10 minutes until
crispy. Finally, top it off with a dash of soy sauce.
carrots, pak choi and tofu between the bowls and add a ½ soft-
boiled egg to each.
Miso ramen with grilled eggplant , ginger and

spinach

243 g, fat: 34.2 g, protein: 40.8 g
Ingredients:
• 1 l vegan dashi broth (see page 22)
• 1 eggplant
Preparation:
1. Prepare the grill and grill the eggplant close to the flame on
all sides until the meat is soft and the skin is almost black, for
about 10 minutes. Let the eggplant rest for a few minutes, then
peel off the skin. Sprinkle them with salt.
3. Heat the dashi broth in a large saucepan. When the broth
boils, reduce the heat and add the spinach for a
aside.
250 ml of stock to each bowl. Divide the spinach, eggplant,
ginger and spring onions on the skins. Add ½ ajitsuke tamago.
Curry ramen with carrots, peas and soft-boiled

eggs

243 g, fat: 22.7 g, protein: 61 g
Ingredients:
• 1 teaspoon of curry powder
• 1 teaspoon brown sugar
• 1 teaspoon coriander
• 1 teaspoon turmeric
• 1 l Assari broth (see page 26)

• 200 g of peas
• 1 sheet of nori (approx. 8 cm in size)
• 4 radishes (thinly sliced)
Preparation:
1. Put the garlic, ginger, spring onion, brown sugar, curry
powder, coriander, turmeric and salt in a food processor and
make a paste.
2. Heat a saucepan and add a teaspoon of coconut oil and the
curry paste. Boil it for a minute. Add the Assari broth and
reduce the heat. Then add the soy sauce.
carrots. Fry the carrots until tender for about 5 minutes. Add
the peas and wait another 2 minutes. Take the pot off the stove.
250 ml of stock to each bowl. Divide the vegetables, nori strips
and the radishes into the bowls. Add ½ soft-boiled egg.
Shio Ramen with Menma, Ajitsuke Tamago and

Tomorokoshi

565 g, fat: 205 g, protein: 88.4 g
Ingredients:
• 1 liter of umami broth
• 4 servings of Menma (see page Menma (seasoned
bamboo shoots) 120)
• 4 servings of tomorokoshi (see page 132)
Preparation:
2. Heat the umami broth in a large saucepan.
250 ml umami broth to each bowl. Divide the spring onions,
menma and tomorokoshi on the bowls and add ½ ajitsuke
tamago to each bowl.
Cheese ramen with chili oil, soft-boiled eggs and

corn

Ingredients:
• 1 spring onion

• 125 g grated Gouda cheese

Preparation:
brown.
250 ml umami broth to each bowl. Divide the corn and Gouda
cheese into the bowls and add spring onions, ½ soft-boiled egg
and a little chili oil to each bowl.


Ingredients:
• 2 teaspoons of Mayu (see page 126)
• 7 fresh shiitake mushrooms (cut into strips)
Preparation:
250 ml Assari broth to each bowl. Add shiitake mushrooms, ½
Ajitsuke tamago, spring onions and ½ teaspoon mayu to each
bowl.
Miso ramen with mentaiko and shiitake

mushrooms

191 g, fat: 6.2 g, protein: 54 g
Ingredients:
• 240 g shiitake mushrooms (cut)
• 1 nori sheet (cut into approx. 7.5x1.5 cm strips)
• 60 g mentaiko (pollack roe)
Preparation:
2. Heat the dashi broth in a large saucepan.
3. Melt the butter in a large pan and add the shiitake
mushrooms. Wait about 5 minutes until they turn soft and
brown.
250 ml dashi stock to each bowl. Divide the shiitake
mushrooms into the bowls and add spring onions, a few strips
of nori and mentaiko to each bowl.
Shio ramen with tofu, ajitsuke tamago and bean

sprouts

Ingredients:
• 175 g tofu for soups (cut)
• 1 liter of vegetable stock
Preparation:
2. Heat the vegetable stock in a large saucepan.
250 ml stock to each bowl. Divide the tofu and spring onions
between the bowls and add ½ Ajitsuke Tamago to each bowl.

Ingredients:

• 1 spring onion
Preparation:
in each soup bowl.
2. Heat the vegetable stock in a large saucepan. When the
broth boils, reduce the heat and add the spinach for a
aside.
250 ml stock to each bowl. Divide the tofu, spinach and spring
onions on the skins.
Spicy miso ramen with Brussels sprouts, shiitake

mushrooms and roasted nori
Ingredients:
• 4 servings of roasted nori (see page 123)
Preparation:
3. In a pan, fry the shiitake mushrooms in olive oil until they
are soft and brown, for about 5 minutes.
250 ml stock to each bowl. Divide the Brussels sprouts, chilli
oil, spring onions and mushrooms on the bowls. Crumble the
toasted nori over it.
Shio ramen with fried potatoes, ajitsuke tamago
and garlic chips

Ingredients:
• 4 servings of fried potatoes (see page 130)
• 4 servings of garlic chips (see page 128)
Preparation:
250 ml stock to each bowl. Divide the fried potatoes, garlic
chips and spring onions between the bowls and add ½ Ajitsuke
Tamago to each bowl.
Shio ramen with mu-err mushrooms and

edamame

Ingredients:
• 200 g edamame

Preparation:
3. Heat the coconut oil in a pan and fry the frozen edamame
for 2 minutes.
250 ml of stock to each bowl. Divide the mu-err mushrooms,
edamame and ginger on the bowls.
Shio ramen with shiitake mushrooms and bean

sprouts

Ingredients:

Preparation:
250 ml Assari stock to each bowl. Divide the spring onions,
bean sprouts and shiitake mushrooms on the bowls and add a
½ soft-boiled egg to each bowl.
Spicy miso ramen with grilled tofu, peanuts and

coriander

Ingredients:
For the tofu:

• 450 g of tofu
For the ramen:

• Pinch of salt
Preparation:
and garlic in a bowl. Then add the tofu, cover it with the
marinade and let it marinate in the refrigerator for at least 4
hours.
2. Heat a pan and fry the tofu for 10-15 minutes.
3. Take the tofu out of the pan and let it sit for 10 minutes
before slicing.
5. Heat the vegetable stock in a large saucepan. Add the soy
sauce and salt.
250 ml of vegetable stock to each bowl. Add tofu, 1 teaspoon
of peanuts and 1 teaspoon of coriander to each bowl. Scatter a
pinch of Shichimi Togarashi on top.
Shio ramen with bamboo shoots, aji-moyashi and

tomorokoshi

529 g, fat: 234 g, protein: 100 g
Ingredients:
• 4 servings of Aji-Moyashi (see page 126)

• 4 servings of tomorokoshi (see page 132)
Preparation:
250 ml umami broth to each bowl. Divide the spring onions,
aji-moyashi, bamboo shoots and tomorokoshi into the bowls.


Ingredients:
• 4 servings of Horenso Gomare (see page 132)
• 1 spring onion
Preparation:
in each soup bowl.
250 ml stock to each bowl. Divide the tofu, horenso gomare
and spring onions on the skins.
Spicy ramen with ajitsuke tamago and shiitake

mushrooms

Ingredients:

• ½ teaspoon chilli flakes
• 3 teaspoons of miso
Preparation:
1. Fry the garlic in coconut oil. Before it turns brown, add the
miso and chilli flakes and pour the vegetable stock on top.
250 ml of stock to each bowl. Divide the spring onions, bean
sprouts, tofu, shiitake mushrooms and nori on the bowls and
add ½ Ajitsuke Tamago to each bowl.


Ingredients:
• 450 g of tofu
• 750 ml vegetable stock
• 250 ml vegan dashi broth (see page 22)

• 1 spring onion
Preparation:
1. Heat a pan and fry the tofu with the salt in it. Add the garlic
and cook for 1 minute. Add the soy sauce and remove the pan
from the heat. Mix in the chilli oil.
3. Heat the vegetable stock with the dashi stock in a large
saucepan.
250 ml stock to each bowl. Divide the tofu on the skins and
add the spring onions.


Ingredients:

• 1 spring onion
• 1 tbsp butter
• 125 g of cabbage
Preparation:
1. Toast the sesame seeds and garlic and set aside.
2. Season the cabbage with chili oil and soy sauce and cook
it.
saucepan.
brown.
250 ml stock to each bowl. Divide the corn and cabbage
between the bowls and add ½ soft-boiled egg, sesame seeds
and spring onions each.


Ingredients:

• 1 spring onion
• 1 tbsp butter
Preparation:
2. Season the cabbage with soy sauce and cook it.
saucepan.
brown.
250 ml stock to each bowl. Divide the corn and cabbage
between the bowls and add ½ soft-boiled egg, sesame seeds
and spring onions each.
Miso ramen with shiitake mushrooms and

ajitsuke tamago
Nutritional information : calories: 1400kcal, carbohydrates: 280g,

Ingredients:
Preparation:
250 ml stock to each bowl. Divide the Brussels sprouts, spring
onions and mushrooms on the bowls. Crumble the toasted nori
over it and add ½ Ajitsuke Tamago to each.
Vegan ramen
Shiitake Shio Ramen with silk tofu and crispy
spring onions

187 g, fat: 11.6 g, protein: 30.2 g
Ingredients:
• 110 g fresh shiitake mushrooms (cut)

• Pinch of salt
• 110 g silken tofu
Preparation:
1. Put 1 teaspoon of coconut oil in a hot pan over medium
heat. Fry the shiitake mushrooms, garlic and salt for about 5
minutes.
2. Mix the spring onions and remaining oil in a small
bowl. Spread them on a plate and put it in the microwave. Start
the microwave over and over again for 30 seconds until the
spring onions turn golden brown.
4. Heat the vegan dashi broth in a large saucepan.
250 ml of stock to each bowl. Divide the shiitake mushrooms,
spring onions and silken tofu on the bowls.


Ingredients:


• 1 spring onion
Preparation:
in each soup bowl.
2. Heat the vegetable stock in a large saucepan. When the
broth boils, reduce the heat and add the spinach for a
aside.
250 ml stock to each bowl. Divide the tofu, bean sprouts,
spinach and spring onions on the skins.


Ingredients:
• 200 g edamame
• 2 carrots (peeled and cut into thin strips)
• 3 tbsp peanut butter

• 80 ml soy sauce
• 200 ml of water
• 3 tablespoons of lemon juice
• 3 tbsp cornstarch
• 1 clove of garlic
• Coconut oil for frying
• Sesame
Preparation:
1. Mix the water, soy sauce, cornstarch, maple syrup, sesame
oil, lemon juice and peanut butter with a whisk to make a
sauce. Squeeze the garlic clove and add it.
for 2 minutes.
3. Cook the ramen noodles halfway through the cooking time.
4. Add the sauce and let it simmer over medium heat. Then
add the ramen noodles and the carrot sticks to the pan. Stir
everything well to distribute everything evenly.
5. Garnish the ramen with sesame seeds.


282 g, fat: 20 g, protein: 45.2 g
Ingredients:


Preparation:
sauce. Brush the cut surfaces of the pak choi and pour the rest
over the carrots.
3. Cook the carrots in the oven for 30-40 minutes. For the last
10 minutes, place the pak choi with the cut surface facing up
on the baking sheet.
carrots, pak choi and tofu on the bowls.


Ingredients:

• ½ teaspoon chili flakes
Preparation:
miso and chili flakes and pour the vegetable stock on top.
sprouts, tofu, shiitake mushrooms and nori on the bowls.


242 g, fat: 9.7 g, protein: 49.6 g
Ingredients:
• 200 g of peas
Preparation:
make a paste.
the peas and wait another 2 minutes. Take the pot off the stove.
and the radishes into the bowls.
Assari ramen with mu-err mushrooms and

edamame

Ingredients:
• 200 g edamame

Preparation:
for 2 minutes.
edamame and ginger on the bowls.
Spicy shiitake ramen with Brussels sprouts and

roasted nori

Ingredients:


Preparation:
250 ml stock to each bowl. Divide the Brussels sprouts, chili
oil, spring onions and mushrooms on the bowls. Crumble the
toasted nori over it.

Nutritional information : calories: 934 kcal, carbohydrates: 270.4

g, fat: 18 g, protein: 50.4 g
Ingredients:

Preparation:
250 ml stock to each bowl. Divide the Brussels sprouts, spring
onions and mushrooms on the bowls.


250 g, fat: 256 g, protein: 67.4 g
Ingredients:
• 2 red chilies
• 4 sticks of lemongrass
• 2 cans of coconut milk
• 2 tbsp mild curry powder
• 8 tbsp salted roasted cashew nuts
• 2 red onions
• 8 tbsp peanut oil
• 400 g baby spinach
Preparation:
2. Wash the chili peppers. Cut the lemongrass several times
and put it in a large saucepan along with the stock, coconut
milk, curry powder and the chili pepper. Bring it to a boil.
3. Chop roughly the cashew nuts. Peel the onion and cut it
into strips. Heat the oil in a pan and fry the onion strips
together with the cooked noodles and cashew nuts for about 4
minutes. Season with salt.
4. Sort, wash and spin the spinach.
5. Remove the lemongrass and chili pepper from the
soup. Cook the spinach in the broth for about 2 minutes.
6. Pour the finished pasta mixture into the soup bowl and add
approx. 250 ml of stock to each bowl.
Ramen with Matcha


Ingredients:
• 120 g of pickled bamboo shoots
• 120 g of pickled yellow radish
• 40 g of dried shiitake mushrooms
• 400 ml soy drink
• 2 teaspoons of matcha powder
• 4 tbsp nori flakes
Preparation:
1. Drain the bamboo shoots and radish and cut everything
into fine strips. Cut the tofu into 5 mm thick strips.
2. Heat the rapeseed oil in a pan and fry the tofu for about 5
minutes.
3. In a large saucepan, heat the vegetable stock with the
mushrooms. Cook the whole thing for 10 minutes. Remove the
mushrooms and add the soy drink.
5. Put a spoonful of the miso paste in each soup bowl. Add
the matcha powder to the broth.
250 ml stock to each bowl. Divide the sprouts, radish, tofu,
and mushrooms on the bowls and sprinkle the soup with nori
flakes.


Ingredients:
Preparation:
3. While the broth continues to simmer, add the coconut oil to
a pan and fry the corn for 2 minutes until it turns lightly
brown.
250 ml of stock to each bowl. Divide the corn, potatoes, and
spring onions on the skins.


Ingredients:

• 2 tbsp chilli oil
Preparation:
brown.
250 ml of stock to each bowl. Divide the corn, potatoes, and
spring onions on the skins. Add half a spoonful of chili oil to
each bowl.


Ingredients:

Preparation:
miso and pour the vegetable stock on top.


187 g, fat: 21.4 g, protein: 46 g
Ingredients:
• 110 g fresh shiitake mushrooms (cut)
• Pinch of salt
Preparation:
1. Put 1 teaspoon of coconut oil in a hot pan over medium
heat. Fry the shiitake mushrooms, garlic, tofu and salt for
about 5 minutes.
2. Mix the spring onions and remaining oil in a small
bowl. Spread them on a plate and put it in the microwave. Start
the microwave over and over again for 30 seconds until the
spring onions turn golden brown.
4. Heat the vegan dashi broth in a large saucepan.
250 ml of stock to each bowl. Divide the bamboo shoots,
shiitake mushrooms, spring onions and smoked tofu on the
bowls.


Ingredients:
Preparation:
sauce. Brush the cut surfaces of the pak choi.
3. Cook the pak choi in the oven for 30-40 minutes with the
cut surface facing up on a baking sheet.
250 ml of stock to each bowl. Divide the spring onions, pak
choi and tofu between the bowls and add a ½ soft-boiled egg
to each.


Ingredients:
• 200 g corn


Preparation:
make a paste.
the corn and wait another 2 minutes. Take the pot off the stove.
and the radishes into the bowls.


Ingredients:


Preparation:
miso and pour the vegetable stock on top.


Ingredients:
• 1 spring onion
• 4 servings of Aji-Moyashi (see page 126)
Preparation:
saucepan.
brown.
250 ml stock to each bowl. Divide the corn, cabbage and aji-
moyashi into the bowls and add the sesame seeds and spring
onions to each.
Assari ramen with mu-err mushrooms and

cabbage

Ingredients:

Preparation:
brown.
cabbage, corn and ginger on the bowls.


Ingredients:
• 120 g of pickled bamboo shoots
• 40 g of dried shiitake mushrooms
• 400 ml soy drink
• 4 tbsp nori flakes
Preparation:
1. Let the bamboo shoots drain and cut everything into fine
strips. Cut the tofu into 5 mm thick strips.
2. Heat the rapeseed oil in a pan and fry the tofu for about 5
minutes.
3. In a large saucepan, heat the vegetable stock with the
mushrooms. Cook the whole thing for 10 minutes. Remove the
mushrooms and add the soy drink.
5. Put a spoonful of miso paste in each soup bowl.
250 ml stock to each bowl. Divide the sprouts, tofu and
mushrooms on the bowls. Sprinkle the soup with nori flakes.


Ingredients:
• 4 servings of Horenso Gomare (see page 132)
• 1 spring onion
Preparation:
1. Put one part of the ginger and two spoons of the Shio broth
in each soup bowl.
250 ml stock to each bowl. Divide the tofu, horenso gomare
and spring onions on the skins.


Ingredients:
For the tofu:

• 450 g of tofu
For the ramen:

• Pinch of salt
Preparation:
and garlic in a bowl. Then add the tofu, cover it with the
marinade and let it marinate in the refrigerator for at least 4
hours.
2. Heat a pan and fry the tofu for 10-15 minutes.
3. Take the tofu out of the pan and let it sit for 10 minutes
before slicing.
5. Heat the vegetable stock in a large saucepan. Add the soy
sauce and salt.
250 ml of vegetable stock to each bowl. Add tofu, 1 teaspoon
of peanuts and 1 teaspoon of coriander to each bowl. Scatter a
pinch of Shichimi Togarashi on top.
Side dishes

Ingredients:
• 140 ml dashi broth
• 6 teaspoons of bonito flakes
Preparation:
1. Cook the spinach for about 2 minutes. Squeeze out as
much water as you can and roughly cut it.
2. Put dashi and soy sauce in a medium bowl. Add the
spinach, stir everything well and put it in the fridge for 15
minutes.
3. Mix everything well again, divide the spinach into four
bowls and pour the bonito flakes on top.


Ingredients:
• 2 cucumbers (thinly sliced)
• 1 teaspoon salt
• 125 ml rice vinegar
• 1 tbsp mirin
• 1 tbsp sugar
• 100 g carrots (peeled and grated)
• 4 tbsp toasted sesame seeds
Preparation:
1. Put the sliced cucumber in a bowl and sprinkle the salt over
it. Let it stand for 10 minutes.
2. In a small bowl, mix the rice vinegar, soy sauce, sugar and
mirin together. Stir until the sugar dissolves.
3. Squeeze out the cucumber slices and place them in a salad
bowl. Add the dressing and mix well. Let the salad in the
refrigerator for at least an hour before serving.
4. Divide the salad into four bowls and add the grated carrots
and toasted sesame seeds.
Salted edamame
63.4 g, fat: 18 g, protein: 56 g
Ingredients:
• 450 g edamame (frozen)
• 3 tbsp salt + more to sprinkle on

• 2 teaspoons of lemon juice
Preparation:
1. Put the salt and the edamame in a large saucepan of boiling
water. Cook the edamame until they are soft and still light
green.
2. Drain the edamame and place on a paper towel. Sprinkle
salt on top
3. Let the edamame dry for 2 minutes and then pour shichimi
togarashi, soy sauce and lemon juice over it.
Tsukemono (cabbage, carrot and cucumber

pickles)

25.5 g, fat: 2.4 g, protein: 7.5 g
Ingredients:
• 1 small head of cabbage (pitted and roughly cut)
• 1 carrot (peeled and cut into sticks)

• ½ cucumber (thinly sliced)
• 2 tablespoons of salt
• 1 teaspoon lemon peel
• 1 teaspoon red pepper flakes
Preparation:
1. Put the vegetables in a large bowl and add salt, lemon zest
and pepper flakes. Mix everything well.
2. Place plastic wrap on the bowl and find a plate that fits
snugly in the bowl. Put the plate in the bowl and put something
heavy on top. Leave it in the fridge overnight.
3. Pour everything into a colander and drain well.


52 g, fat: 18 g, protein: 13.6 g
Ingredients:
• 2 eggplants
• 1 teaspoon of oil
• 2 tbsp sake
• 2 tbsp mirin
• 125 ml of white miso
• 2 tablespoons of sugar
Preparation:
2. Cut the eggplant lengthways once. Cut an x-shaped pattern
in the cut surfaces. Coat the cut surfaces with oil. Place the
eggplant pieces on a baking sheet with baking paper and bake
for about 20 to 30 minutes, until they turn lightly brown.
3. Meanwhile, mix the sake and mirin together and heat it in a
small saucepan. Add the miso and stir well. Add the sugar and
reduce the heat. After three minutes, take the pot off the stove.
4. When the eggplant is ready, take it out of the oven and put
the oven on grill. Pour the sauce over the eggplant, place it in a
baking dish, cut side up, and put it in the oven. Wait until the
sauce starts to bubble and caramelize for about 1 minute.
5. Take the eggplant out of the oven and sprinkle with spring
onions and sesame seeds.


Ingredients:
• 1 tbsp sake
• 1 tbsp sugar
• ¼ tbsp red pepper flakes
• 110 g tofu (cut into pieces)
• 2 tablespoons of oil
• ½ onion (peeled and cut)
• 1 small cabbage (roughly cut)
• 1 carrot (finely chopped)
• 100 g broccoli
• 4 large fresh shiitake mushrooms (cut into small pieces)
• 1 red pepper (pitted and cut into small pieces)

• 1 tbsp chopped ginger
Preparation:
1. Put the soy sauce, sake, sugar, sesame oil and paprika
flakes in a bowl and stir everything together. Add the tofu and
turn it in the sauce. Set it aside for 30 minutes and remove the
tofu from the sauce.
2. Fry the tofu in a pan with 1 teaspoon of oil for about 2-3
minutes.
3. Put another 1 teaspoon of oil in the pan and turn it on the
highest setting.
4. Fry the onions for about 3 minutes, then add the cabbage
and carrots and wait another 3 minutes. Add the broccoli and
the shiitake mushrooms and wait another 2 minutes. Add the
bell pepper and green onions and wait another 3
minutes. Lastly, add the garlic and ginger and wait another
minute.
5. Add the tofu to the vegetables and mix well.
Burokkori Goma-ae (broccoli with sesame

dressing)

Ingredients:
• 400 g broccoli
• 1 tbsp dashi broth
• 1 teaspoon of white miso
• 1 teaspoon of sugar
Preparation:
1. Blanch the broccoli in a saucepan of boiling water for
about 3 to 5 minutes. Let it drain well and set it aside.
2. Put the sesame seeds in a small bowl and mash them with
the back of a teaspoon.
3. Mix the soy sauce and dashi in a large bowl. Add miso and
stir well. Add the sesame seeds and sugar and mix well.
4. Add the cooled broccoli and mix well.

Nutritional information: calories: 28 kcal, carbohydrates: 4 g,

fat: 0.3 g, protein: 2.1 g
Ingredients:
• 1 Japanese radish (peeled and ends cut off)
Preparation:
1. Cut the Japanese radish into long strips (e.g. with a
vegetable peeler or grater):
2. Soak the radish in cold water for 15 minutes.
3. Dry well before serving.
Shishito peppers

16.2 g, fat: 12 g, protein: 3.6 g
Ingredients:
• 225 g shishito peppers
• 1 tbsp oil
• 1 tbsp lemon juice
Preparation:
1. Heat the oil in a pan.
2. When the pan is hot, add the peppers and reduce the heat.
3. Fry the peppers for 10 -12 minutes. Apply them regularly.
4. Take the finished peppers out of the pan and sprinkle salt,
lemon juice and Shichimi Togarashi over them.


Ingredients:
• 680 g silken tofu (chilled and cut into 1.5 cm pieces)

• 1 teaspoon of chopped fresh ginger
• 1 tbsp bonito flakes
Preparation:
1. Divide the tofu into four bowls. Add a spoonful of soy
sauce and ¼ of the ginger to each bowl.
2. Sprinkle with spring onions and bonito flakes.
Japanese rice

Ingredients:
• 400 g Japanese rice
• 1 liter of water
Preparation:
1. Put the rice in a medium saucepan and cover it with about
5 cm of water. Mix and squeeze the rice with your hands until
the water turns milky.
2. Pour the water off and repeat 3 times until the water runs
clear.
3. Put the rice and the water (1 l) in a saucepan and cook for
about 20 minutes. Let the rice sit for 10 minutes before
serving.


Ingredients:
• 4 strips of bacon
• ¼ red onion (peeled and finely chopped)

• 745 g Japanese rice (see page 105)
• 2 eggs
Preparation:
1. Fry the bacon well in a pan. Then place it on a paper towel
& keep the fat in the pan.
2. In the same pan, fry the onions until they turn brown and
add the sesame oil.
3. Add the rice and stir everything well. The rice makes a
popping sound and turns crispy.
4. Make a hole in the middle of the rice and add the two
eggs. Whisk the egg.
5. Mix the egg with the rice. Add soy sauce. Finally, crumble
up the bacon and mix it in.
Gohan (sweet pork)


319 g, fat: 81.4 g, protein: 154 g
Ingredients:
• ½ onion (peeled and finely chopped)
• 1 carrot (peeled and finely chopped)
• 455 g pork
• 1 tbsp sugar
• 1 tbsp sake
• 1 teaspoon ginger
• 1.1 kg Japanese rice (see page 105)
Preparation:
1. Heat the sesame oil in a large pan. Add the onion and
carrot and fry for about 10 minutes.
2. Add the pork and wait until the meat is cooked
through. Reduce the heat.
3. Mix the soy sauce, sugar, sake, and ginger in a small bowl.
4. Pour the sauce over the meat and stir everything well.
5. Mix everything with a blender until it has a fine
consistency.
6. Put the rice in a bowl and add the meat. Scatter green
onions on top.
Potato salad

Ingredients:
• 3 medium potatoes (peeled and halved)
• 3 eggs
• 3 slices of pancetta (pork belly)
• 80 g red onions (peeled and finely chopped)
• ½ cucumber (halved and finely chopped)
• 3 pickles (finely chopped)
• 1 carrot (peeled and finely chopped)
• 3 apples (cut into bite-sized pieces)
• 40 g parmesan cheese
• 175 g mayonnaise
• 60 g pickled radish
• 3 teaspoons of mustard
• Pinch of pepper
Preparation:
1. Cook the potatoes together with a teaspoon of salt in a
saucepan for about 25 minutes, until they can be easily cut
with a knife.
2. While the potatoes are cooking, place the eggs in a
saucepan of cold water so that they are completely
covered. Bring the water to a boil, remove the saucepan from
the stove, put the lid on the saucepan and wait 10 minutes.
3. Put the eggs in an ice bath for 3 minutes. Peel the eggs and
cut them into bite-sized pieces. Place the eggs in a bowl large
enough to hold the entire salad.
4. Add the pancetta, red onion, cucumber, pickles, and the
carrot to the bowl.
5. Drain the potatoes and let them cool. Cut them into bite-
sized pieces. Add the parmesan and the apples to the bowl.
6. Add mayonnaise, radish, mustard, salt and pepper and stir
everything well. Serve chilled.

Preparation time: 1 hour, servings: approx. 40 chicken wings

299 g, fat: 223 g, protein: 225 g
Ingredients:
• 475 ml of oil for deep-frying
• 110 g of flour

• 235 ml of water
• 3 ice cubes
• 1.1 kg of chicken wings
• 200 g of sugar
• 2 tbsp ginger
• 60 ml of mirin
Preparation:
1. Mix sugar, soy sauce, ginger and mirin into a sauce.
2. Heat the oil in a large saucepan. The oil should cover at
least 4 cm.
3. Mix the water and flour into a batter. Add the ice
cubes. Keep stirring while the ice cubes melt.
4. Test whether the oil is hot by adding a drop of batter. If it
sizzles right away, the oil is hot enough.
5. Flip the chicken wings in the batter and then deep-fry them
until brown and crispy.
6. Dip the chicken wings in the sauce for 5 seconds.
7. Place the chicken wings on a rack to cool. Make sure the
chicken wings aren't touching, this will keep them crispy.
Cucumber and avocado salad with carrot and

ginger dressing

30.2 g, fat: 104 g, protein: 12.3 g
Ingredients:
• 2 small carrots (peeled)
• 1 tbsp spring onions (finely chopped)
• 2 teaspoons of ginger

• 1 lettuce (washed)
• 2 tbsp rice wine
• 1 teaspoon miso paste
• 1 teaspoon honey
• 1 teaspoon of water
• 2 avocados (peeled, pitted and cut)
• Pinch of salt
Preparation:
1. Make the dressing with a food processor by mixing
together the carrots, ginger, rice wine, oil, miso paste, honey
and water.
2. Divide the salad between four plates. Place the avocado
and cucumber on top.
3. Sprinkle a little salt over each salad and distribute the
dressing evenly.


Ingredients:
• 225 g shishito peppers
• 1 tbsp oil
• 1 tbsp lemon juice
For the sauce

• 1 teaspoon honey
• 1 teaspoon lemon juice
• 1 teaspoon of finely chopped ginger
• 1 teaspoon finely chopped green onion
Preparation:
1. Mix all the ingredients for the sauce in a small bowl.
2. Heat the oil in a pan.
3. When the pan is hot, add the peppers and reduce the heat.
4. Fry the peppers for 5 minutes, then add the sauce. Turn
them over regularly and cook for another 5-12 minutes.
5. Take the finished peppers out of the pan and sprinkle salt,
lemon juice and Shichimi Togarashi over them.
Avocado salad

15 g, fat: 119 g, protein: 16.6 g
Ingredients:
• 1 tbsp oil
• 2 tbsp rice wine
• 2 tbsp mirin
• 1 teaspoon chopped ginger
• 250-500 g lettuce leaves (washed
• 2 avocados (peeled, pitted and cut)
Preparation:
1. For the dressing, mix the oil, sesame oil, rice wine, mirin,
ginger and sugar in a small bowl.
2. Mix the lettuce leaves with the dressing in a large bowl and
divide it between four plates.
3. Divide the avocado on the plates and sprinkle with salt and
sesame seeds.


Ingredients:
• 1 tbsp oil
• Pinch of salt

• 45 g spring onions (finely chopped)
Preparation:
1. Heat the water in a large saucepan.
2. Cook the bean sprouts in it for 1-2 minutes. Drain the bean
sprouts and pour cold water over them.
3. Mix the sesame oil, soy sauce, shichimi togarashi and salt
in a bowl.
4. Add the bean sprouts and mix everything well.
5. Divide the salad between four plates and sprinkle with
spring onions and sesame seeds.
Pickled cucumbers
Ingredients:
• 2 cucumbers (thinly sliced)
• 1 tbsp salt
• 1 teaspoon toasted sesame seeds
• Kombu (approx. 5 cm, washed)
Preparation:
1. Mix the cucumbers with the salt in a bowl. Add the sesame
seeds and mix well.
2. Arrange the cucumbers in the bowl so that the slices lie flat
in the bowl. Place kombu on top and place a plate over
it. Weigh down the plate and put the bowl in the refrigerator
for 4 hours.
3. Remove the kombu before serving.
Gomare (spinach)

Ingredients:
• 1 teaspoon toasted sesame seeds

Preparation:
1. Heat a saucepan of water and bring it to a boil.
2. Prepare an ice bath for the spinach.
3. Heat a pan and add the sesame seeds. Wait about 1
minute. Put the sesame seeds in a mortar and grind them.
4. Mix the sesame seeds, sugar and soy sauce in a small bowl.
5. When the water boils, add the spinach for 30-45
seconds. Take it out of the water with a slotted spoon and place
it in the ice bath. Drain well and squeeze out.
6. Mix the spinach with the sauce.
Fried eggplant, mushrooms and peppers with

miso

28.2 g, fat: 23 g, protein: 16 g
Ingredients:
• 2 tbsp white miso paste
• 2 tbsp mirin
• 1 tbsp oil
• 2 eggplants (finely chopped)
• 2 trumpet mushrooms (finely chopped)
• 1 red pepper (pitted and cut)
Preparation:
1. Mix the mirin, miso paste, and soy sauce in a small bowl.
2. In a large pan, heat the oil. When it's hot, add the sesame
oil, mushrooms, eggplant, and peppers. Fry everything for
about 5 minutes, stirring well.
3. Add the sauce, mix everything well and wait another 2
minutes.
Crispy squid

161 g, fat: 58.4 g, protein: 103 g
Ingredients:
• Oil for deep-frying
• 150 g of flour
• 50 g potato flour
• 1 egg
• 100 ml of ice water
• 450 g of squid rings & tentacles
• salt
Preparation:
1. Heat the oil in a large saucepan. The oil should cover at
least 4 cm.
2. Mix the flour and potato flour in a bowl.
3. In another bowl, mix the ice water and egg. Add the egg
mixture to the flour and knead everything well.
4. Test whether the oil is hot by adding a drop of batter. If it
sizzles right away, the oil is hot enough.
5. Turn the squid in the batter and then fry it until it is brown
and crispy for about 45 seconds.
6. Place the squid on paper towels and sprinkle with shichimi
togarashi.

36.2 g, fat: 13.7 g, protein: 22.5 g
Ingredients:
• 2 tbsp white miso paste
• 2 tbsp mirin
• 1 tbsp oil
• 2 eggplants (finely chopped)
• 400 g green asparagus (roughly cut)
• 1 red pepper (pitted and cut)
Preparation:
1. Mix the mirin, miso paste, and soy sauce in a small bowl.
2. In a large pan, heat the oil. When it's hot, add the sesame
oil, asparagus, eggplant, and peppers. Fry everything for about
5 minutes, stirring well.
3. Add the sauce, mix everything well and wait another 2
minutes.
Toppings

Ingredients:
• 3 eggs
• Pinch of salt
Preparation:
1. Whisk the eggs with the spring onions, soy sauce, sugar,
and salt
2. Heat a pan over medium heat and add the coconut oil.
3. When the pan is called, add about a quarter of the egg
mixture to the pan so that the bottom of the pan is thinly
covered.
4. Use chopsticks to roll up the hardened egg. Put about a
quarter of the egg mixture back into the pan. Lift the omelette
to distribute the egg mixture underneath.
5. Repeat rolling and adding egg mixture until used.
6. Remove the omelette roll from the pan, let it cool before
serving, and cut it into pieces.


Ingredients:
• 455 g fresh bamboo shoots

• 475 ml of water
• 3 teaspoons of dashi granules

• 1 tbsp sake
• 2 teaspoons of sugar
• 1 teaspoon salt
Preparation:
1. Cut the bamboo shoots in half, then into thin slices.
2. Put the sesame oil, water, dashi granules, soy sauce, sake,
sugar and salt in a large pan and heat on medium heat. Then
add the bamboo shoots
3. Let everything cook with the lid open for about 20 minutes
until the bamboo shoots have absorbed most of the liquid.
Poached eggs
Preparation time: 10 minutes, servings: number of eggs

0.6 g, fat: 6.5 g, protein: 5.7 g
Ingredients:
• eggs
• Some white wine or lemon juice
Preparation:
1. Fill a medium saucepan with water so that it covers about
3.5 cm. Bring it to a boil and add wine or lemon juice. This
helps the eggs clot faster but be careful: Too much and the
eggs taste sour. When the water is boiling, reduce the heat so it
simmer.
2. Beat an egg into a small mold or cup. Quickly and
carefully add them to the boiling water. Boil the egg for about
3.5 minutes.
3. Remove the egg with a slotted spoon and dry it with a
paper towel.

Preparation time: 4 ½ hours, servings: 4 - 6

Ingredients:
• 900 g pork shoulder (or other part with fat, cut into approx. 10-13
cm pieces and rolled into a roll fixed with threads)
• 500 g of sugar
• 175 ml Mirin (sweet rice wine)
• 1 tbsp ginger (grated)
Preparation:
1. Add the rolled pork shoulder, water, soy sauce, sugar,
mirin, spring onion, and ginger to a large saucepan and bring
to a boil. Then reduce the heat and let it simmer for about 4
hours. Skim off the foam.
2. Take the meat out of the liquid. Check whether it is done
by sticking a wooden stick into the meat. If nothing sticks, it's
done.
3. Let the meat soak in a little roasting liquid in the
refrigerator overnight.
4. Do not throw away the liquid! You can z. Use for example
for marinated half eggs (recipe on page 25) or Menma (see
page 52).
5. Before using the meat for the ramen soup, sear it on all
sides in a pan for about 1-2 minutes. This will make the meat
nice and crispy. Cut it into pieces about 6 mm in size.

Preparation time: 2 minutes, servings: 2 rectangles each
Nutritional information: calories: 10 kcal, carbohydrates: 4 g,

Ingredients:
• Japanese nori sheets
• sesame oil

• sea salt
Preparation:
1. Rub both sides of the nori sheet with sesame oil.
2. Toast the nori sheets over a small flame (e.g. a gas stove)
until they are crispy.
3. Sprinkle salt over each nori sheet and place 4 to 5 on top of
each other.
4. With a sharp knife, cut the pile into quarters.

Preparation time: 2 weeks, servings: 30

g, fat: 5.1 g, protein: 6 g
Ingredients:
• 170 g of fresh ginger
• 235 g umeboshi (pickled Japanese plums)
• 2 tablespoons of salt
• 4 tbsp Mirin (sweet rice wine)
• 1 teaspoon yellow mustard seeds
Preparation:
1. Peel the ginger and cut it into pieces about 6 mm in size.
2. Put the umeboshi, salt, sugar, mirin and mustard seeds in a
small mason jar. Screw it on and shake it vigorously.
3. Add the ginger and put in the refrigerator for 2 weeks.
4. Take the ginger out of the jar and cut it into very small
strips.

Preparation time: 1 ½ hours + 2 days, servings: 6

Ingredients:
• 200 g of sugar
• 1 ½ TE ginger (grated)
• 1 TE garlic (chopped)
• 120 ml Mirin (sweet rice wine)
• 6 eggs
• ½ cup bonito flakes
Preparation:
1. Heat a large saucepan and add the soy sauce, sugar, ginger,
and garlic. When the mixture starts bubbling, remove it from
the stove and add mirin. Let the whole thing cool down.
2. Bring water to a boil in a saucepan. Put the eggs in and let
them cook for about 6 ½ minutes. After that, scare them off
and let them cool down.
3. Take a well-sealable box, put the eggs in it, 700 ml of
water and 235 ml of the prepared sauce. The eggs should be
completely covered. Place a paper towel over it and place the
bonito flakes on top. Put the box in the refrigerator for 2 days.
4. Remove the eggs from the sauce and cut them in half.


Ingredients:
• 455 g pork belly (boneless, cut into large pieces)

• 500 g of sugar
• 175 Mirin (sweet rice wine)
• 1 clove of garlic (peeled)
• 1 spring onion (roughly chopped)
• 1 tbsp ginger (chopped)
Preparation:
1. Bring the water to a boil and add the meat, soy sauce,
sugar, mirin, garlic, spring onion and ginger. Reduce the heat
and simmer for 4 hours.
2. Take the meat out of the liquid. Check whether it is done
by sticking a wooden stick into the meat. If nothing sticks, it's
done.
3. Let the meat soak in a little liquid overnight. You can use
the remaining liquid for. Use it e.g. for Ajitsuke Tamago
(marinated eggs) on page 25 or for the classic Shoyu broth.
4. Before using the meat for the ramen soup, sear it on all
sides in a pan for about 1-2 minutes. This will make the meat
nice and crispy. Cut it into small pieces.

Preparation time: 10 minutes, servings: 12 (120 ml)

0.3 g, fat: 61 g, protein: 0.1 g
Ingredients:
• 60 ml of avocado oil
• 8 cloves of garlic (chopped)
• 60 ml sesame oil
Preparation:
1. Heat the avocado oil in a small saucepan. Add the garlic
and cook until it turns dark brown. Reduce the heat and wait
for the garlic to turn black.
2. Put the mixture in a blender along with the sesame oil. Mix
everything well.


21.3 g, fat: 23.8 g, protein: 21.6 g
Ingredients:
• 1 tbsp sesame (toasted)
• 1 ½ tsp soy sauce
• 1 ½ tsp Shichimi Togarashi (7 spice powder)
• Pinch of salt

• Pinch of pepper
Preparation:
1. Bring a large saucepan of water to a boil and cook the bean
sprouts for 1-2 minutes. Then pour them off.
2. Put all the other ingredients in a large enough bowl and
stir. Add the cooked bean sprouts.

Preparation time: 1 ¼ hours, servings: 12 (120 ml)

29.3 g, fat: 59 g, protein: 6.5 g
Ingredients:
• 1 bulb of garlic
• salt and pepper (as required)
• olive oil

• 55 g unsalted butter
Preparation:
2. Cut off the top piece (approx. 6 mm) of the garlic bulb and
place it on aluminum foil. Cover the tuber with olive oil, salt
and pepper and wrap it completely in the aluminum foil.
3. Bake the tuber in the oven for an hour, until the toes
protrude and the skin turns a light brown. Take out the tuber
and let it cool.
4. Peel the tuber then mash the toes into a paste.
5. Put the garlic paste in a bowl and add the butter. Mix
everything well.
Garlic chips

11.4 g, fat: 13.8 g, protein: 2.4 g
Ingredients:
• olive oil (for frying)
• 5 cloves of garlic (peeled, thinly sliced)
Preparation:
1. Pour as much olive oil into a small saucepan that covers
about 1/2 inch of the saucepan and heat it over medium
heat. Prepare a plate covered with a paper towel.
2. Put a slice of garlic in the hot oil. If it sizzles right away,
the oil is hot enough. Add the garlic slices in two passes for 5-
8 seconds each. Be careful, the garlic will burn quickly & then
turn bitter.
3. Remove the garlic with a slotted spoon and let it drain on
the paper towel and cool.
Spicy pork
Nutritional information : calories: 627.2 kcal, carbohydrates: 8.3g,
fat: 14g, protein: 113.5g
Ingredients:
• 500 g minced pork
• 2 tbsp chili flakes
• 1 clove of garlic (peeled and grated)
Preparation:
1. Heat one pan and fry the minced meat and salt vigorously
in it for about 5 minutes.
2. Mix in the garlic and chili flakes and wait another
minute. Finally add the soy sauce.
Roasted onions

11.3 g, fat: 21.4 g, protein: 3 g
Ingredients:
• 475 ml olive oil (for frying)
• 1 red onion (peeled, halved, sliced)
• salt (as required)
Preparation:
1. Put the olive oil in a medium saucepan. At least about 1.25
cm of the pot should be covered. Heat the saucepan over
medium heat. Prepare a plate covered with a paper towel.
2. Put a slice of onion in the hot oil. If it sizzles right away,
the oil is hot enough. Add the onion slices in several passes for
about 15 seconds each. Be careful, the onions can burn
quickly.
3. Remove the onions with a slotted spoon and let them drain
on the paper towel and cool.
4. Lightly season the onions with salt.
Fried potatoes

13.6 g, fat: 41.5 g, protein: 1.6 g
Ingredients:
• 475 ml olive oil (for frying)
• 1 potato (floury, skin-on, thinly sliced)
• salt (as required)
Preparation:
1. Put the olive oil in a medium saucepan. At least about 1.25
cm of the pot should be covered. Heat the saucepan over
medium heat. Prepare a plate covered with a paper towel.
2. Put a potato slice in the hot oil. If it sizzles right away, the
oil is hot enough. Give the potato slices in several passes for
about 15 seconds each. Be careful, the potatoes can burn
quickly.
3. Remove the potato slices with a slotted spoon and let them
drain on the paper towel and cool.
4. Lightly season the potatoes with salt.


Ingredients:
• 300 g bamboo sprouts
• 500 ml chashu broth
• 500 ml of water
• 7 tbsp chili oil
Preparation:
1. Pickled whole bamboo shoots : Wash the shoots
thoroughly under running water. Use a sharp kitchen knife to
remove the end piece and tip. Then halve the sprouts
lengthways. Now lay the halves on the cut sides and cut them
horizontally into long strips.
Dried bamboo shoots : Soak the bamboo strips in plenty of cold
water for six hours. Replace the water at least three times during the
soaking time.
Fresh bamboo shoots : First, carry out the same work steps as for
the pickled bamboo shoots. Then cook the bamboo strips in salted
water for ten minutes. Then wash the bamboo shoots thoroughly in a
kitchen strainer under cold running water.
2. In a medium saucepan, bring all ingredients to a boil over

medium heat.
3. Let it simmer for about an hour, uncovered, until most of
the stock has boiled down.

Nutritional information : calories: 1623.4 kcal, carbohydrates:
275.8 g, fat: 16 g, protein: 34 g
Ingredients:
• 3 ears of corn
• 1 teaspoon rapeseed oil
• 3 tsp soy sauce

Preparation:
1. Blanch the corn on the cob for about 3 minutes in a large
saucepan of boiling water.
2. Put the rapeseed oil in a pan over medium heat. Fry the
corn on the cob until nicely browned on all sides.
3. Mix the soy sauce and sugar in a small bowl and pour it
over the corn on the cob in the pan.


Ingredients:
• 1 kg of spinach
• 1 teaspoon sesame seeds
• 1 teaspoon rapeseed oil
Preparation:
1. Clean the spinach and remove the stalks.
2. Heat the two oils in a pan. Steam the spinach in it for about
10 minutes and add the soy sauce.
3. Put everything in a sealable box, sprinkle the sesame seeds
over it and let it marinate in the fridge for two hours.


31.8 g, fat: 0.3 g, protein: 2.2 g
Ingredients:
• 450 g fish fillets (waxy, e.g. pangasius)
• 100 ml water (cold)

• 10 g rice flour
• 10 g cornstarch
• 12 grams of salt
• 4 tbsp sake (rice wine)
• 1 tbsp Mirin (sweet rice wine)
For coloring:
• 80 g beetroot (cooked)
• 100 ml of water
• 1 dash of rice vinegar
• 5 g rice flour
Preparation:
1. The fish fillet should be ice cold when processed.
2. Put the fish together with the rice wine, soy sauce and the
cold water in the food processor in portions until everything
has been processed into a smooth mass. Mix in the cornstarch,
rice flour and salt. Let the dough rest for half an hour
3. For the typical color swirl, spread two thirds of the mass
with a wide, cold knife on a piece of greased aluminum foil.
4. Puree the cooked beetroot, rice flour, and soy sauce in the
food processor and mix everything with the rest of the
mixture. Spread this on the white fish mass. Leave something
free at the front and back.
5. Now roll up the layers of dough (similar to rolling sushi).
6. Steam the roll for about 1 hour at 100 ° C in the oven.
Crispy hot pork


16.2 g, fat: 75 g, protein: 88.3 g
Ingredients:
• 2 tbsp butter
• 2 tbsp doubanjiang (fermented chili bean paste)

Preparation:
1. Heat the butter in the pan and fry the minced meat, spring
onions, ginger and garlic vigorously.
2. Mix in the chili bean paste, sesame oil and soy sauce.
Ginger pork
Nutritional information : calories: 550.6 kcal, carbohydrates: 2.9g,

fat: 10.3g, protein: 110g
Ingredients:
Preparation:
1. Heat one pan and fry the minced meat and salt vigorously
in it for about 5 minutes.
2. Mix in the garlic and ginger and wait another
minute. Finally add the soy sauce.
Matching desserts
Preparation time: 20 minutes + 4 hours

727 g, fat: 0.4 g, protein: 4.8 g
Ingredients:
• 400 ml of water
• 13 g agar-agar
• 650 g of sugar
• 10 tbsp fruit syrup
• 10 drops of vanilla extract
• food coloring
Preparation:
1. Boil the water together with the agar-agar powder. Add the
vanilla extract and stir in the sugar. Cook the whole thing for 3
minutes.
2. Fill several small vessels with some fruit syrup and a few
drops of food coloring. Pour in the hot agar-agar mixture and
stir well. Let it cool and solidify in the refrigerator.
3. Loosen the mass from the molds and cut into pieces of any
size.

Preparation time: 10 minutes + 1 hour, servings: 8

219.8 g, fat: 75 g, protein: 33.4 g
Ingredients:
• 500 ml of cream
• 500 ml Milh
• 175 g of sugar
• 1 pinch of salt
• 17 g green powder tea (matcha)
Preparation:
1. Mix all the ingredients together until the sugar has
dissolved.
2. Let it freeze in the ice cream maker (about 30-40 minutes).
3. Place in the freezer for about 1 hour.
Preparation time: 5 minutes + 1 day

155 g, fat: 108g, protein: 10.7 g
Ingredients:
• 1 can of coconut milk
• 500 ml of water
• 250 ml of oat milk
• 70 g coconut flakes
• 120 g of sugar
• 12 g agar agar
Preparation:
1. Pour coconut milk, oat milk and water together in a
saucepan.
2. Stir in the sugar and agar agar. Let it boil and simmer for 3
minutes. Add the coconut flakes.
3. Pour it into a mold and leave it in the refrigerator
overnight.
4. Now the jelly can be cut into cubes.
Shiratama-Dango (sticky rice balls with sesame

sauce)

61.1 g, fat: 0.3 g, protein: 0.7 g
Ingredients:
• 100 g glutinous rice flour
• 50 ml of water
• 3 tablespoons of sesame seeds
• 3 tablespoons of brown sugar
• 2 tbsp honey
• Grated zest of one lemon
Preparation:
1. Mix together sticky rice flour and water and knead it
well. The dough shouldn't get too soft.
2. Shape the dough into walnut-sized balls and flatten a
little. Cook the balls in boiling water until they rise to the
top. Then drain and let cool. Warning: balls are very sticky!
3. Mortar the sesame seeds. Mix sugar, honey and soy sauce
with 3 tablespoons of water and briefly boil it all. Warning:
burns quickly!
4. Stir the sauce well and let it cool down.
5. Optionally, you can put the balls on a skewer. Serve the
sticky rice balls garnished with sauce, sesame seeds and lemon
zest.

Preparation time: 3 hours + 4 hours, servings: 1 cake

Ingredients:
• 300 g of cream cheese
• 100 ml of milk
• 50 g butter
• 6 eggs
• 160 g of sugar
• 1 packet of vanilla sugar
• 60 g of flour
• 20 g cornstarch
• 1 pinch of salt
• 3 tbsp apricot jam
Preparation:
1. Preheat the oven (top and bottom heat) to 160 °. Pour
approx. 2 cm of water into a slightly deeper baking sheet.
2. Butter a 26 mm springform pan, line it with baking paper
and butter it. The baking paper must protrude approx. 5 cm
over the edge. Wrap the lower outer part of the pan with
aluminum foil to ensure that no water gets on the cake.
3. Warm the milk and butter and let the cream cheese melt in
it over low heat. Stir everything well. Separate the eggs and
add the yolks along with the flour and starch to the mixture.
4. Briefly whip the egg whites with the salt. Add sugar,
vanilla sugar and lemon juice and keep beating until the sugar
has dissolved and the mixture is very stiff. Beat the ice snow
for another minute on a low setting to get a particularly fine-
pored ice snow.
5. Carefully lift the ice snow under the mass. Put the dough in
the tin, cover the tin with aluminum foil and place it in the tray
filled with water.
6. Bake the cake for 70 minutes. Then remove the aluminum
foil and bake it for another 5 - 10 minutes until it gets some
color.
7. Turn off the oven but keep the ventilation running. After 10
minutes, open the oven door a crack and let it stand in the oven
for 30 to 60 minutes. This is very important so that the cake
does not collapse.
8. Turn the cake out of the pan and let it cool down.
Preparation time: 1 hour, servings: 1 cake

234 g, fat: 118.5 g, protein: 28 g
Ingredients:
• 70 g rice flour
• 4 eggs
• 120 g of sugar
• 3 tablespoons of water
• 1 tsp baking powder
• 300 m of cream
• strawberries
• bananas
Upon need:
• food coloring
• fruit
• Decor
Preparation:
1. Separate the ones. Mix the egg yolks with 35 g sugar and
beat them until frothy. Add water and oil.
2. Mix together rice flour and baking powder. Sift the flour
into the egg yolk mixture and mix everything into a dough.
3. Beat the egg whites with 35 g sugar until stiff and fold the
egg whites into the batter.
4. Put the dough in a size 16 springform pan and bake
everything at 180 ° C for 30 - 40 minutes. If necessary, place a
sheet of baking paper over the pan if the cake turns too brown.
5. Mix the cream and sugar and beat it until stiff (if necessary
color with food coloring).
6. Halve the cooled cake base lengthways and brush it with
the cream.
7. Chop strawberries and bananas and spread them on the
cake base. Put the other half on it.
8. Spread the rest of the cream evenly, decorate the cake even
more if necessary and put it in the refrigerator.

Preparation time: 1 ¼ hours, servings: 5

164.3 g, fat: 122g, protein: 7.7 g
Ingredients:
• 20 sheets of pastry (gyoza sheets)
• 2 plums
• 80 ml of Armagnac
• 1 peach
• 80 g of sugar
• 30 g butter
• 1 tbsp cornstarch
• 80 g clarified butter
Preparation:
1. Let the plums for the filling simmer in a small saucepan
with the Armagnac for a few minutes so that the alcohol can
soak into the fruit.
2. Let everything cool, remove the pips from the plums and
cut the pulp into small cubes.
3. Cut the peach crosswise and briefly put it in boiling
water. The skin can now be peeled off very easily. Core the
peach and cut it into thin slices.
4. Melt the butter in a large pan and fry the peach with the
sugar in it until the slices are coated with dark caramel. Then
dice the peach and add it to the plum.
5. Mix the starch with some water. Lay out the gyoza leaves
and place a teaspoon of the fruit mixture in the center of
each. Coat half of the edge of the dough with the starch
mixture, fold it up and press the edge tightly.
6. Heat the clarified butter in a pan. Put in the gyoza bags in
portions and only let them brown lightly on one side. Add two
spoons of water and immediately put the lid on the pan. Let it
steam for 3 - 4 minutes. When the top has become translucent,
fry it again for a minute without the lid.
.

Preparation time: 5 minutes + 1 day

585 g, fat: 320 g, protein: 91.2 g
Ingredients:
For the ground:
• 50 g butter
• 50 g of white chocolate
• 100 g flour
• 2 egg yolks
• 100 g of sugar
• 1 pinch of salt
• 1 tbsp ground almonds
For the sesame mixture:
• 150 g black sesame seeds
• 100 g butter

• 250 grams of sugar
• 50 g flour
• 2 eggs (whisked)
• 1 pinch of baking powder
For the glaze:

• 150 g dark chocolate (70% cocoa)
• 25 g butter
• 50 ml of cream
Preparation:
1. For the bottom, melt the white chocolate and butter. Mix in
the almonds and flour. Beat the egg yolks with the sugar and
add a pinch of salt.
2. Line a loaf pan (max. 20 cm long and 10 cm wide) with
baking paper. Put the liquid dough in and bake it at 160 ° C for
12-15 minutes.
3. Meanwhile, for the sesame mixture, melt the butter
together with the sesame seeds in a saucepan. Stir in the sugar
and egg and work in the flour and baking powder.
4. Carefully lift the bottom out of the mold and fill the mold
again with the sesame mixture. Bake them at 180 ° C for about
35 minutes. Take the mold out of the oven and let everything
cool down.
5. Take the sesame mixture out of the mold, put the first base
back into the mold and the sesame base over it. Lightly press
the bottoms.
6. Melt the dark chocolate in the cream and mix in the
butter. Let the mass cool down so that it is nice and viscous
and pour the mass over the top of the cake. Coat it evenly and
thickly.
7. Put the cake in the cold for at least 2 hours. Remove from
the mold to serve.
Preparation time: 1 ¼ hours, servings: 8

146.2 g, fat: 96g, protein: 51 g
Ingredients:
• 1 glass of sesame paste (tahini)
• 500 ml of milk
• ½ tsp agar agar
• 500 g fruits (e.g. berries, pineapples, grapes, apples ...)
Preparation:
1. Heat 400ml of the milk and set 100ml aside. Add the tahini
and sugar to the hot milk, wait until everything has dissolved.
2. Mix the agar-agar into the milk you have set aside and stir
it into the sesame milk. Rinse a sufficiently large bowl with
hot water and add the mixture.
3. Use two tablespoons to cut small portions out of the mass
and serve garnished with fruit.
.
Matcha tiramisu

195 g, fat: 48g, protein: 189 g
Ingredients:
For the cream:
• 3 egg yolks
• 70 g of sugar
• 2 tbsp Marsala
• 250 grams of mascarpone
• 360 ml of cream

For dusting:
• 2 tbsp matcha powder
Also:
• 2 tbsp milk
• 125 ml water (80 ° hot)
• 1 ½ tbsp match powder
• 24 ladyfingers
Preparation:
1. In a bowl, beat the egg yolks, sugar and marsala until
stiff. Fold in the mascarpone. In a separate bowl, whip the
cream until stiff.
2. Stir the 1 ½ tablespoons matcha powder into the hot
water until there are no lumps left. Stir in the milk. Dip the
sponge fingers in the milk tea and lay out a mold (approx. 20 x
20 cm) with it.
3. Spread half of the cream on top. Put another layer of
ladyfingers and spread the rest of the cream on top.
4. Put the tiramisu in the refrigerator for at least 5
hours. Before serving, sprinkle the 2 tablespoons of match
powder on top.
.


88.5 g, fat: 3g, protein: 10.7 g
Ingredients:
• 25 g ginger (finely chopped)
• 1 stick of lemongrass (roughly cut)
• 2 sheets of white gelatin

• 2 sheets of red gelatin
• 250 ml of water
• 1 bag of tea
• 4 tbsp grenadine
• 2 tablespoons of lime juice
For the sauce:
• 6 passion fruits
• 100 ml orange juice (freshly squeezed)
Preparation:
1. Soak the gelatin in water.
2. Boil the water together with ginger, sugar and lemongrass
and let it steep for 30 minutes. Pour the liquid through a sieve
and heat it again.
3. Add the tea bag and let it steep for another 4 minutes.
4. Dissolve the gelatin in the liquid and add the grenadine and
lime juice.
5. Pour the liquid into a baking dish (approx. 3 cm high, 400
ml capacity) lined with cling film. Put the mold in the
refrigerator and let it set.
6. Cut the passion fruits in half and scrape them off. Add the
orange juice and puree everything. Pour the sauce through a
sieve, add the sugar and bring to a simmer in a saucepan until
the sugar has dissolved. Let the sauce cool down.
7. Take the mold out of the refrigerator and cut everything
into large cubes. Serve with sauce.
.


168 g, fat: 60g, protein: 38.6 g
Ingredients:
• 500 ml of milk
• 80 g sesame seeds
• 3 ½ sheets of gelatin
For the syrup:
• 2 tablespoons of brown sugar
• 4 tbsp white sugar

• 100 ml of water
Preparation:
1. Toast the sesame seeds in a pan without oil. Using the back
of a spoon, mash the sesame seeds into a paste.
2. Stir the paste into the milk, add 3 tablespoons of sugar and
heat the whole thing until the sugar has dissolved.
3. Soak the gelatin in cold water, squeeze it out and add it to
the sesame milk.
4. Fill the liquid into bowls and stand for min. 3 hours in the
refrigerator.
5. For the syrup, heat the water and dissolve the sugar in it.
6. To serve, pour sauce over each cream and sprinkle some
sesame seeds on top.
.
Preparation time: 50 minutes + 1 hour, servings: 1 cake

136.7 g, fat: 119.2 g, protein: 37 g
Ingredients:
• 200 g white chocolate
• 150 g of crème fraîche
• 3 eggs
Preparation:
1. Separate the eggs and put the egg whites in the freezer.
2. Cut the chocolate into small pieces and melt them in a
double boiler. Let the chocolate cool down a little.
3. Mix in the egg yolks and crème fraîche. Stir until a creamy
mass has formed.
4. Take the egg white out of the freezer, beat it into the egg
whites and gently fold it into the mass.
5. Put the dough in a springform pan and bake it at 180 ° C
for 15 minutes. Then reduce the heat to 150 ° C and bake for
another 15 minutes. Finally let it rest for 15 minutes in the
switched off oven.
.


93.3 g, fat: 25.4 g, protein: 11.3 g
Ingredients:
• 470 ml strong, hot coffee
• 1 packet of gelatin powder
• 60 g of sugar
• 100 ml of cream
Preparation:
1. Firstly, stir the gelatin powder in 4 teaspoons of water and
let it swell for 10 minutes.
2. Add the sugar to the coffee and stir until the sugar has
dissolved. Let the coffee cool down.
3. Fill the coffee into a flat dish (approx. 2 cm high) and put it
in the refrigerator for 6 hours.
4. Whip the cream with 2 teaspoons of sugar.
5. Take the mold out of the refrigerator and cut everything
into large cubes. Serve with cream.
.


220 g, fat: 48.7 g, protein: 26.4 g
Ingredients:
• 1 egg (including the egg white)
• 200 g of flour

• 1 pinch of salt
• 1 pinch of ground ginger
• 1 banana
• 1 apple
• 1 pear
• Oil for deep-frying
• powdered sugar
• 300 ml of cold water
Preparation:
1. Beat the egg whites with 300 ml of cold water until frothy.
2. Sift the flour and add salt, sugar, ginger and egg white
foam. Mix everything into a runny batter and refrigerate for an
hour.
3. Prepare the fruit. Halve the bananas lengthways and cut
into quarters. Wash and core the pear and apple. Then cut them
into slices.
4. Pour 4-5 cm high oil into a deep pan and heat it. Have
paper towels ready for the finished fruit.
5. Add the fruit to the oil in portions and fry until golden
brown.
6. Place them on the kitchen paper and let the fruits drain.
7. Dust the fruit with a little powdered sugar.
.
Melon Pan
Preparation time: 30 minutes + 1 day, servings: 5

221 g, fat: 41.5 g, protein: 31.7 g
Ingredients:
For the shortcrust pastry:
• 25 g butter
• 35 g of sugar
• 25 g eggs (whisked)
• 90 g of flour
• ¼ tsp baking powder
For the yeast dough:

• 140 g flour
• 25 g of sugar
• 1 teaspoon salt
• 5 ml of milk
• 3 g dry yeast
• 1 tbsp egg (quenched)
• 70 ml of warm water
• 15 g butter
Preparation:
1. First, for the shortcrust pastry, put the butter in a bowl and
beat it with a whisk until frothy. Stir the sugar into the
butter. Add the egg in several steps.
2. Mix the flour and baking powder in a separate bowl and
stir twice before adding to the butter mixture. Knead
everything well, cover the dough with cling film and put it in
the refrigerator for an hour.
3. For the yeast dough, carefully mix the flour, sugar, salt,
milk and dry yeast in a bowl. Add the warm water and the
egg. Dust a work surface with flour and knead the sticky
dough. Knead the dough until it is less sticky.
4. Press the dough flat and spread butter on it. Knead the
dough for another 10 minutes.
5. Shape the dough into a ball, place it in a bowl covered with
foil and let it rest for 40 minutes in a warm place.
6. After the dough has rested, divide it into 5 equal parts and
knead the air out. Shape the dough into balls and let it rest for
another 20 minutes.
7. Also divide the shortcrust pastry into 5 equal parts and
shape it into balls. Place the balls between cling film and press
them flat. The circles should have a diameter of approx. 9 cm.
8. Place the shortcrust flatbreads on a yeast dough ball and
press around on the outside until everything is covered. Only
the bottom of the sphere remains open. Roll each of the balls
in sugar and cut the shortcrust pastry into a diamond shape.
9. Let the balls rest for another 40 minutes and then bake
them for 10-12 minutes at 170 ° C until they are lightly
browned.
Red bean paste

Preparation time: 30 minutes + 1 day, servings: 1

Ingredients:
• 250 g azuki beans
• 1 pinch of salt
Preparation:
1. Soak the beans overnight.
2. Boil the beans in a saucepan with plenty of water for about
1 ½ hours.
3. Drain the beans and press the finished beans through a
sieve.
4. Put the beans in a saucepan, cover with water and add salt
and sugar. Boil the whole thing for 10 minutes over low heat,
stirring well.
.

Ingredients:
• 375 grams of flour
• 250 ml of water
• 125 g of sugar
• 1 can of Anko (sweet red bean paste)
• 10 strawberries (washed)

• starch (for powdering the hands)
Preparation:
1. In a microwave-safe container, stir together the flour, sugar
and water until it is free from lumps. Put a lid on it and put it
in the microwave for 4 minutes on the highest setting.
2. The dough should now be slightly transparent and have a
soft consistency.
3. Flour a work surface with starch and pour the dough on
it. Flatten the dough and put a strawberry in it. Cover the
strawberry with batter so that it forms a closed ball.
.


93.3 g, fat: 163.2 g, protein: 21.5 g
Ingredients:
• 500 ml of cream
• 120 g white chocolate
• 2 sheets of gelatin

• 1 ½ tsp wasabi powder
Preparation:
1. Break the chocolate into pieces and melt them in the
cream. Add a teaspoon of the wasabi powder and stir
everything with a little water until smooth.
2. Soak the gelatin, then squeeze it out and mix it with the
liquid.
3. Fill everything into small molds and put it in the
refrigerator for at least 3 hours. Sprinkle with the remaining
wasabi powder before serving.
.


127.7 g, fat: 45 g, protein: 27 g
Ingredients:
• 200 g of tofu
• 3 oranges
• 1 pomegranate (the seeds of it)
• 4 pickled ginger plums (diced)
• 2 rusks
• 3 cl orange liqueur
• 2 tbsp honey
• 1 pinch of coriander
• 125 ml of cream
• 1 packet of vanilla sugar
Preparation:
1. Rub the peel of an orange and squeeze out the juice. The
other oranges are peeled and one of them is diced.
2. Crumble the rusks. Put the tofu in a blender and beat it
until creamy. Gradually add the orange juice, honey and
liqueur. Then fold ginger plum cubes and orange cubes
underneath.
3. Beat the cream together with the vanilla sugar until stiff
and mix in the orange peel. Add this to the tofu cream.
4. Divide the cream on dessert bowls and serve with oranges
and pomegranate seeds.
.


325 g, fat: 171g, protein: 18.9 g
Ingredients:
• 400 ml coconut milk
• 30 g tapioca flour
For the jelly:

• 100 g strawberries
• 300 ml coconut milk
• 2 g agar agar
For the sauce:

• 200 g strawberries
• 60 g of sugar
Preparation:
1. For the coconut butter, put the coconut milk, sugar and
tapioca flour in a saucepan. Stir everything well with a whisk
to avoid lumps. After the sugar has dissolved and the mixture
has boiled for a moment, take the saucepan off the stove and
place it in ice water.
2. Prepare the strawberry jelly by mixing the strawberries,
coconut milk and sugar in a blender. Add the agar-agar and
mix everything again.
3. Put the mass in a saucepan and bring to a boil. Then press
the mass through a sieve into a bowl and let it cool down.
4. For the strawberry sauce, put the strawberries, sugar and
lemon juice in a saucepan and let it simmer for about 10
minutes. Skim off the resulting foam with a slotted spoon. Let
the sauce cool down.
5. Put everything in glasses in the following order: strawberry
sauce, coconut butter, strawberry jelly. Before serving, put it in
the refrigerator for at least an hour and garnish with cream and
fruit.


41.5 g, fat: 20.3 g, protein: 2.3 g
Ingredients:
• 2 bananas
• butter
• 2 teaspoons of honey
Preparation:
1. Peel the bananas and cut them in half crosswise and then
lengthways.
2. Put some butter in a pan and heat it up. Fry the banana
pieces in it until they turn lightly brown. Turn the bananas over
and brush them with honey.
3. Arrange on a preheated plate.
Miso caramel cream


399 g, fat: 131.6 g, protein: 64.2 g
Ingredients:
• 360 g of sugar
• 60 ml of water
• 400 ml of cream
• 100 g of light miso paste
Preparation:
1. Dissolve the miso paste in the cream. If lumps appear, pour
the cream through a sieve.
2. Heat water and sugar in a saucepan. As soon as the mixture
turns golden brown, take it off the stove and carefully add the
miso cream.
3. Cook everything down to the desired consistency. Make
sure that the mass is thicker when it has cooled down.
Thank you
Thank you for purchasing this book.
We hope you enjoyed it and that your expectations
were met.
We wish you all the best for your future
andhealth. Hopefully, you could take something from
this book for yourself in return.
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book to others and leave feedback in the form of a
rating.

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Table of Contents

Author: Bailey Smith

What are ramen?

The five ingredients of ramen soup:

- side dishe s

Selection and preparation of the ramen noodles

Preparation of the broth

Choose the seasoning

Prepare and serve side dishes

Garnish with toppings

Nutritional information: calories: 2579 kcal, carbohydrates:

Simple dashi broth

Nutritional information: calories: 15 kcal, carbohydrates: 0.25

Classic Tonkotsu broth

Nutritional information: calories: 7006 kcal, carbohydrates:

Shiodare (for the salty taste)

Classic Shoyu broth

Nutritional information : calories: 4919.2 kcal, carbohydrates: 84.2

• 1 whole chicken

• 1 bay leaf

Classic Shio broth

Nutritional information: calories: 515 kcal, carbohydrates:

• ½ onion (peeled and roughly chopped)

Simple & strong base broth

Nutritional information: calories: 12.8 kcal, carbohydrates:

• 1 carrot (peeled and roughly chopped)

• ½ stick of leek (roughly cut)

Nutritional information: calories: 514 kcal, carbohydrates:

Nutritional information : calories: 593kcal, carbohydrates: 32g, fat:

Nutritional information: calories: 12.8 kcal, carbohydrates:

Vegetarian Kotteri broth

Nutritional information : calories: 752 kcal, carbohydrates: 72g,

• 2 onions (peeled and roughly chopped)

Nutritional information: calories: 991 kcal, carbohydrates:

Miso soy broth

Nutritional information: calories: 245 kcal, carbohydrates:

• 12 g miso paste

Assari broth (mushroom broth)

Nutritional information : calories: 193.6 kcal, carbohydrates: 11.8

Nutritional information: calories: 770 kcal, carbohydrates:

Nutritional information: calories: 7006 kcal, carbohydrates:

Nutritional information : calories: 6865.5 kcal, carbohydrates: 817

• 2 teaspoons unsalted butter

Nutritional information: calories: 7187 kcal, carbohydrates:

Nutritional information: calories: 5477 kcal, carbohydrates:

• 2 soft-boiled eggs

Nutritional information: calories: 5409 kcal, carbohydrates:

• 1 teaspoon coconut oil

• 4 servings of ramen noodles

Nutritional information: calories: 5896 kcal, carbohydrates:

Nutritional information: calories: 5491 kcal, carbohydrates:

Nutritional information: calories: 6651 kcal, carbohydrates:

• 4 servings of ramen noodles

Spicy tonkotsu ramen with grilled pork fillet,

Nutritional information: calories: 2707 kcal, carbohydrates:

• 1 clove of garlic (peeled and chopped)

For the ramen:

• Coriander (chopped) as needed

Nutritional information: calories: 6923 kcal, carbohydrates:

Spicy tonkotsu ramen with ginger pork