PE MODULES - Tagaban, Mark Adrian U.

MODULES IN PE
NAME: TAGABAN, MARK ADRIAN U. BSME-2

INSTRUCTOR: RALPH LAUREN LAGRIMAS MORALES
MODULE 1
Before we begin our lessons, let us try to answer the following questions below by encircling
the letter of your choice.
A.
A. 1. A kick where both legs move up and down at the same time.
a. flutter kick b. frog kick c. dolphin kick d. side kick
C. 2. A type of float where the swimmer takes a deep breath, puts his face in the water, arms
hanging down, and allows the water to support the body.
a. angel float b. starfish float c. jelly fish float d. back float
B. 3. Numbers of lanes from right to left as the swimmer stands facing the course.
a. 6 b. 8 c. 7 d. 10
C. 4. It is the international governing body of competitive swimming, diving, water polo and
synchronized swimming.
a. ASA b. SAA c. FINA d. FIBA
D. 5. It protects your eyes and allows you to see clearly underwater.

a. pull buoy b. cap c. fins d. goggles
B. write your answers on the blank space provided before each number.
Leg________________ 1. The part of a relay that is swum by a single team member.

Flutter Kick___________2. A kick where both legs move up and down at the same time.
Stroke_________ 3. Refers to the arm's motion that can help you float in the water.
Streamlining__________4. The method of aligning the body so as to reduce resistance in the
water.
Jellyfish float__________5. A type of float where the swimmer takes a deep breath, puts his
face in
the water, arms hanging down, and allows the water to support the body.
Freestyle_____________6. The most popular and easiest kick.
8___________________7. Numbers of lanes from right to left as the swimmer stands facing
the
course.
Heats________________8. The division of an event in which there are too many to compete
at one
time.
Individual Medley______9. An event where all four competitive strokes are swum in one
event by
one swimmer.
Recovery_____________10. The final phase of the arm stroke, a smooth rounded movement
in
which the stroke continues into the air.
Treading_____________11. The leg motions that are a lot like riding a bicycle.
Breaststroke__________12. Regarded by the novice as the easiest stroke, but considered by
the
expert as the most difficult.
Frog kick_____________13. It begins by fully extending your legs followed by bending it
up to your
hips, then spreading your legs with a strong kick and end it by squeezing the water with your
legs.
Dolphin kick__________14. Kick that is a lot like the flutter kick, but the both legs move up
and
down at the same time.
Swimming____________15. This is the easiest and a common activity all over the world
because
of its accessibility to different types of water which surround the earth.
Nicolas Wynman_______16. A German professor of languages who wrote the first book of
swimming.
July 19, 1908__________17. In what year Federation Internationale de Natation (FINA) was
formed?
Sculling_______________18. A phase of arm stroke where you accelerate your arms while
moving
backward in an S-pattern.
1930s________________19. In what year Butterfly stroke was developed?
Catch_______________20. This phase of arm stroke is made as soon as you extended your
elbow.
MODULE 2
SAQ 1
1.) What are the most essential equipment used in swimming sports competitions?
-A swimsuit, a swim cap, and goggles are the only pieces of equipment required for both
practice and competition in swimming.
2.) List down the essential floatation equipment used in swimming? Write down as
many as you can.
 Kickboard
 Pull Buoy
 Fins
 Hand Paddle
 Arm Bands or Water Wing
 Safety Rings
 Swim Belt
 Swimming Vest
 Gloves
 Water Dumbbells
 Water Treadmill
 Woggles or Noodle
 Aqua Jogger
 Swim Stretch Cords
SAQ 2
Let us see if you can remember. Look at the pictures below and identify the following
without looking back from the module:
HAND PADDLE PULL BUOY
SWIM BELT ARM BANDS OR WATER WINGS
SWIM STRETCH CORDS FINS
WATER DUMBBELLS
KICK BOARD
MODULE 3
KNOWLEDGE CHECK
SAQ 1- 1
1. What is the importance of water safety? Why is it important to be safe in the water?
-Water safety is important for avoiding risk in our lives. It is important to everyone
because it will be our lifeguard in the water. To be safe, the water must contain only trace
amounts of harmful contaminants..
SAQ 1 - 2
2. What is the difference between swimming in a pool swimming in open water?
- Swimming in a pool is safer than swimming in open water because there is no wave and
it is very calm and relaxing to swim, whereas in open water the wave is extremely large
and may cause you to drown, and it is very dangerous for you because we don't know
what is in the water that may harm you. For example, in the sea, you must contend with
waves, tide changes, beach slope, and strong currents that may exist even when the
surface appears calm.
3. What are the four parts of the Water Safety code?

Answer;
 Spot the dangers
 Take safety advice
 Don’t go alone
 Learn how to help
SAQ 1 - 3
4. Enumerate the swimming safety survival skills.

Answer;
a) Learn how to swim
b) Stay Calm
c) Flip & Float
d) Drownproofing Method
e) Air Bubbles
f) Clothes Tests
g) Look for it
h) Be well prepared
i) Don’t jump in
FEEDBACK/REFLECTION
I have learned that having a knowledge in swimming is a life-saver. We need to give

attention about the different tips or technique to avoid accidents or risk in the water. With
knowing those techniques can give us the awareness to be safe. Knowledge in swimming are
really advantageous because you can apply it if it is needed. Swimming is not only a sport, it
is lifestyle. The life that we lead prepares us for our future and brings us perspective. The
lessons that we learn from swimming will follow us through life. Some of these lessons are
difficult to handle, but in the end, they make us stronger swimmers and more importantly
stronger people.
I still wish to ask my teacher about the possible reasons of why other people or a swimmer
that who knows how to swim still drowns on the water?

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MODULES IN PE

NAME: TAGABAN, MARK ADRIAN U. BSME-2

a. angel float b. starfish float c. jelly fish float d. back float

D. 5. It protects your eyes and allows you to see clearly underwater.

Leg________________ 1. The part of a relay that is swum by a single team member.

HAND PADDLE PULL BUOY

SWIM BELT ARM BANDS OR WATER WINGS

SWIM STRETCH CORDS FINS

2. What is the difference between swimming in a pool swimming in open water?

3. What are the four parts of the Water Safety code?

4. Enumerate the swimming safety survival skills.

I have learned that having a knowledge in swimming is a life-saver. We need to give

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