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    Portfolio

    Uploaded by

    Dafchen Villarin Mahasol
    This document discusses keeping a portfolio to track your progress towards fitness goals. It provides examples of evidence to include, such as photos, videos, and logs of workouts. The portfolio should contain records of activities improving cardiorespiratory endurance like running; musculoskeletal fitness like weightlifting; and flexibility like yoga. Worksheets are given to plan and track exercise sessions over time to compile into the portfolio.

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    © All Rights Reserved
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    Portfolio

    Uploaded by

    Dafchen Villarin Mahasol
    210 views5 pages
    This document discusses keeping a portfolio to track your progress towards fitness goals. It provides examples of evidence to include, such as photos, videos, and logs of workouts. The portfolio should contain records of activities improving cardiorespiratory endurance like running; musculoskeletal fitness like weightlifting; and flexibility like yoga. Worksheets are given to plan and track exercise sessions over time to compile into the portfolio.

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    This document discusses keeping a portfolio to track your progress towards fitness goals. It provides examples of evidence to include, such as photos, videos, and logs of workouts. The portfolio should contain records of activities improving cardiorespiratory endurance like running; musculoskeletal fitness like weightlifting; and flexibility like yoga. Worksheets are given to plan and track exercise sessions over time to compile into the portfolio.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    210 views5 pages

    Portfolio

    Uploaded by

    Dafchen Villarin Mahasol
    This document discusses keeping a portfolio to track your progress towards fitness goals. It provides examples of evidence to include, such as photos, videos, and logs of workouts. The portfolio should contain records of activities improving cardiorespiratory endurance like running; musculoskeletal fitness like weightlifting; and flexibility like yoga. Worksheets are given to plan and track exercise sessions over time to compile into the portfolio.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    Portfolio

    Keeping a record of your participation in physical activities is helpful for monitoring your progress towards your fitness goals, and providing evidence of your
    achievement of these goals. Workout sheets are provided below for both planning and execution purposes. When compiled, these shall constitute your portfolio.
    Planning your exercise program first prior to execution helps you focus more often and be efficient.

    Evidences of your workouts and participation in physical activities include:

    1. Photos and videos


    2. Signed training logs by parents or any family member
    3. Screenshot of the workout summary of an electronic application (e.g. run keeper) and machine screen monitor (e.g. treadmill)
    4. Fitness videos and YouTube video links

    I. Cardiorespiratory endurance: Possible activities here are guided or independent workouts and fitness events. Guided workouts are those performed in
    commercial gym settings, with a personal trainer or instructor. It also includes athletic training or conditioning (e.g. varsity) conducted by a coach.
    Independent workouts may be school or home-based and include walking, jogging and/or running; following an exercise video.
    II. Musculoskeletal fitness: Possible activities here are resistance training using any modality such as free weights (e.g. dumbbells, kettle bells, medicine
    balls), machines, suspension cords and resistance bands; weightlifting and powerlifting workouts and or competitions; group exercises such as yoga;
    sport climbing, park our and activities of daily living such as house chores that involve lifting (e.g. fetching water).
    III. Flexibility: Possible activities here are static stretching exercises and proprioceptive neuromuscular facilitation (PNF) techniques performed as an
    exclusive workout or a focused session. It also includes group exercises that emphasize flexibility such as yoga; sports such as gymnastics and cheer
    dance, as well as dance.
    WORKSHEET 1.1

    DATE TIME OF DAY ACTIVITY OR EXERCISE TRAINING VARIABLES PLACE EVIDENCE

    START END
    WORKSHEET 1.2

    DATE TIME OF DAY ACTIVITY OR EXERCISE TRAINING VARIABLES PLACE EVIDENCE

    START END

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