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    Food Tracker

    Uploaded by

    Joanna Uy
    The document contains templates for tracking food intake, water consumption, and sleep over a 7 day period. The food tracker includes spaces to log meals and snacks consumed each day along with the time. The water tracker allows logging the number of glasses consumed each day and time. The sleep tracker is for estimating sleep and wake times each night to track total time spent sleeping. Instructions are provided for completing each tracker.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Food Tracker

    Uploaded by

    Joanna Uy
    42 views3 pages
    The document contains templates for tracking food intake, water consumption, and sleep over a 7 day period. The food tracker includes spaces to log meals and snacks consumed each day along with the time. The water tracker allows logging the number of glasses consumed each day and time. The sleep tracker is for estimating sleep and wake times each night to track total time spent sleeping. Instructions are provided for completing each tracker.

    Original Title

    Food Tracker (11)

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    The document contains templates for tracking food intake, water consumption, and sleep over a 7 day period. The food tracker includes spaces to log meals and snacks consumed each day along with the time. The water tracker allows logging the number of glasses consumed each day and time. The sleep tracker is for estimating sleep and wake times each night to track total time spent sleeping. Instructions are provided for completing each tracker.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    42 views3 pages

    Food Tracker

    Uploaded by

    Joanna Uy
    The document contains templates for tracking food intake, water consumption, and sleep over a 7 day period. The food tracker includes spaces to log meals and snacks consumed each day along with the time. The water tracker allows logging the number of glasses consumed each day and time. The sleep tracker is for estimating sleep and wake times each night to track total time spent sleeping. Instructions are provided for completing each tracker.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Food Tracker

    (a daily tracker for the food I ate this past few days)

    ((so that I am aware of what am I eating))

    Name:

    Date and Day Date and Day Date and Day Date and Day Date and Day Date and Day Date and Day
    Time: Time: Time: Time: Time: Time: Time:
    Breakfast

    Time: Time: Time: Time: Time: Time: Time:


    Snack #1

    Time: Time: Time: Time: Time: Time: Time:


    Lunch

    Time: Time: Time: Time: Time: Time: Time:


    Snack #2

    Time: Time: Time: Time: Time: Time: Time:


    Dinner

    Time: Time: Time: Time: Time: Time: Time:


    Snack #3

    Instruction:

    1. Change the Date and Day. Day 1 will be the day we have our PE schedule, so that the Day 7 will be the day before our next PE schedule
    next week.
    2. Put the time and what food you have eaten. If you skip a meal, then leave it blank. No Snack 1? Leave it blank. Skipped Breakfast? Do the
    same.
    Water Tracker
    (Am I hydrated enough?)

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7


    Time:
    Total glass of
    water today

    Instructions
    1. One (X) means one glass of water
    2. Mark the box and write the time whenever you drink a glass of water. Feel free to add a column in each time you finished 1 glass.
    3. Write the total number of glass/bottle of water you drank every day.
    4. You may download a mobile app, like Water Reminder/Tracker so that you will always be notified.
    Ex.
    7:50 AM (X)
    9:00 AM (X)
    Total (2)
    Sleep Tracker
    (Am I getting enough time to sleep?)

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7


    Estimated
    Time I slept
    Estimated
    time I woke up
    Time spent
    sleeping

    Instruction:

    1. Download any application in your mobile where you can log your sleeping and waking time.

    2. Accomplish the table above by putting the same way you log into your mobile app.

    3. Attach a photo of your daily logs as a proof.

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