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    2 Meal Diet Procedure and Sample Plan... - 1-1

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    Raja Sankar Chowdary
    1) The 2 meal diet document outlines a diet plan that allows for 2 solid meals per day along with intermittent fasting and consumption of liquids, soups, and fats. 2) It recommends the diet for those who are 5-15kg overweight and suggests suitable times for the 2 solid meals along with guidelines on consuming small amounts of fats and liquids throughout the rest of the day. 3) The diet aims to put the body in a fasted state for 13-16 hours to promote fat burning by restricting solid foods to 2 meals while still maintaining energy levels with approved snacks and drinks.

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    2 Meal Diet Procedure and Sample Plan... - 1-1

    Uploaded by

    Raja Sankar Chowdary
    65 views3 pages
    1) The 2 meal diet document outlines a diet plan that allows for 2 solid meals per day along with intermittent fasting and consumption of liquids, soups, and fats. 2) It recommends the diet for those who are 5-15kg overweight and suggests suitable times for the 2 solid meals along with guidelines on consuming small amounts of fats and liquids throughout the rest of the day. 3) The diet aims to put the body in a fasted state for 13-16 hours to promote fat burning by restricting solid foods to 2 meals while still maintaining energy levels with approved snacks and drinks.

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    2 meal diet procedure and sample plan...-1-1

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    1) The 2 meal diet document outlines a diet plan that allows for 2 solid meals per day along with intermittent fasting and consumption of liquids, soups, and fats. 2) It recommends the diet for those who are 5-15kg overweight and suggests suitable times for the 2 solid meals along with guidelines on consuming small amounts of fats and liquids throughout the rest of the day. 3) The diet aims to put the body in a fasted state for 13-16 hours to promote fat burning by restricting solid foods to 2 meals while still maintaining energy levels with approved snacks and drinks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    65 views3 pages

    2 Meal Diet Procedure and Sample Plan... - 1-1

    Uploaded by

    Raja Sankar Chowdary
    1) The 2 meal diet document outlines a diet plan that allows for 2 solid meals per day along with intermittent fasting and consumption of liquids, soups, and fats. 2) It recommends the diet for those who are 5-15kg overweight and suggests suitable times for the 2 solid meals along with guidelines on consuming small amounts of fats and liquids throughout the rest of the day. 3) The diet aims to put the body in a fasted state for 13-16 hours to promote fat burning by restricting solid foods to 2 meals while still maintaining energy levels with approved snacks and drinks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    2 meal diet in VRK liquids like, soups , buttermilk,

    green tea,black tea,black coffee,


    diet program bullet
    Who can adopt 2 meal diet ? proof coffee...etc only, but
    It is suitable for the people who should not take anything that
    are 5 to 15 kg overweight of can be
    their chewed .
    BMI. 3) The items mentioned in point
    Also suitable for the new diet number 2 is to be taken within
    challengers who are not the
    comfortable to given limitations only (nuts,
    leave solid food immediately seeds, flax seeds powder) and
    and adopt four pillars. taking
    2 meal diet rules: them is only optional, ( in order
    1) Four pillars of the program to maintain good energy levels)
    (along with Omega 3 fatty acid not
    capsule 500mg -1) should be compulsory.
    followed as it is (As referred 4) The fat stored in our body,
    by VRK sir) starts burning , if we keep our
    2) You have to take solid food stomach
    only 2 times per day. on fast for more than 13 to 16
    For example if you take 1st meal hours,hence maintain gap
    (solid food such as Curry, Nuts, between
    Seeds, Cucumbers, Carrot or meal.
    powder of Flax and Sesame 5)All religions like Hindu, Islam,
    seeds...etc) Christian, Buddhism preached
    at 10 a m, you have to take 2nd fasting.
    meal (solid food) mentioned as The intention or motto behind
    above preaching fasting is to keep us
    between 6 p.m to 7 p.m. . stay fit
    Rest of the day, whenever you by burning food fat stored in our
    feel hungry , you have to take body.
    only 6) This is observed not only by
    famous foreign doctors, (Jason
    Fung,
    Eric Berg, Jeff Volek.... )but also 10 grams of fat should be taken
    the Indian dietitians. with soups or with green tea or
    7) You have to take fat in chunks hot
    with green tea, veg soup, nonveg water.
    soup, lukewarm water+lemon or 🔯🔯🔯
    Bulletproof coffee.( Not more At 8. 45AM
    than Omelette (with 15 gram of Fat)
    20 gram each time) in order to with two or three eggs.🥚🥚🥚
    maintain good energy levels ✳ Keera 1🥚
    throughout the day and to avoid ✳ carrot 1🥚
    motions and vomiting. Take almonds 5, walnuts, 5
    8) You have to adopt liquid diet , pistachios 5.
    if you commit any mistakes
    🔯🔯🔯
    during
    At 11AM
    the diet program.
    10 grams of fat can be taken
    It is not at all a punishment but a
    with soup or bullet proof coffee.
    great remedy.
    🔯🔯🔯
    Two Meal Diet Plan Afternoon 1 PM
    Sample Any vegetable curry allowed in
    this diet or raw vegetable salad
    Friends,
    made
    The timings mentioned below
    with 10 grams of fat.
    are just for your understanding
    (Or) 200 gram of meat,cooked
    only.You can make minor
    with 20 grams of fat.
    changes based on your needs.
    At 6.30 AM ✳ Keera 1🥚
    Drink a glass of warm water. ✳ Two spoons of sunflower
    🔯🔯🔯 seeds, two teaspoons of
    At 7.AM watermelon
    Drink a 🍋 lemon juice in a glass seeds, two spoons of pumpkin
    of water. seeds (can be fried slightly).
    🔯🔯🔯 🔯🔯🔯
    At 8AM At 3PM
    10 grams of fat.
    🔯🔯🔯
    At 6PM
    10 grams of fat.
    🔯🔯🔯
    At 8.30 PM
    10 grams of fat.
    🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
    From the morning until night
    ✳Fat : 70 to 100 gram.
    ✳3 lemons.
    ✳Four liters of water.
    ✳A multi-vitamin tablet.
    Take Omega 3 fatty acid capsule
    500 mg- 1(preferably before
    meals in the afternoon) along
    with four pillars.
    With best wishes
    Yours
    Kranthi Chandika

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