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Ten Fads to Stay Clear of
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About this ebook
This book contains ten different fads that are prevalent in the world today. They are for short term usage and not for long term goal setting.
Author
Catharine LJ Parks
Catharine Leona Joy Minter Parks was born in Chatham, Ontario. I am a Keto Kid was published in 2016; Obesity Strongholds and How to Overcome Them was published in May 2016; The Ins and Outs of Gastric Bypass, published July 27, 2017; Tips for Successful Dining Out, and Why Remain Morbidly Obese, was published in 2017.
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Book preview
Ten Fads to Stay Clear of - Catharine LJ Parks
Introduction
Here you will find 10 fads to stay clear of. These fads may give you short term results, but they are indeed fads. If you need to lose a few pounds you may find in this e-book what you are looking for but use caution when undertaking any diet.
5 make your health, and life, better and more ful
1. Five Day Diet Magic or Fad?
The 5-day diet provides very quick results. It gives people a quick start on their diet, but it is more of a motivational tool than anything else.
This is a restrictive diet because it is only 5 days long.
1. When you rise in the morning, wait no longer than 30 minutes and eat a starchy food like eggs or toast.
2. Eat your lunch by 1 p.m. and make sure you add lean protein such as beans or steak, plus mixed vegetables.
3. Eat what you had for lunch for your dinner and before 8pm.
4. Your snack should be a 'hard' vegetable like celery, or carrots. These veggies slowly discharge sugar and keep your metabolism boosted. To shed weight, you cannot deprive
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