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    02 - Task - Performance - 1 Euthenics

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    aby marie
    The document provides instructions for a stress journal template to help manage stress over 4 weeks. The template includes columns for the date, stress intensity, triggering situation or event, emotional and behavioral reactions, how the person handled the event, and how they will handle it in the future. An example entry is also provided to demonstrate how to use the template.

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    02 - Task - Performance - 1 Euthenics

    Uploaded by

    aby marie
    78 views2 pages
    The document provides instructions for a stress journal template to help manage stress over 4 weeks. The template includes columns for the date, stress intensity, triggering situation or event, emotional and behavioral reactions, how the person handled the event, and how they will handle it in the future. An example entry is also provided to demonstrate how to use the template.

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    02_Task_Performance_1 euthenics

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    The document provides instructions for a stress journal template to help manage stress over 4 weeks. The template includes columns for the date, stress intensity, triggering situation or event, emotional and behavioral reactions, how the person handled the event, and how they will handle it in the future. An example entry is also provided to demonstrate how to use the template.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    78 views2 pages

    02 - Task - Performance - 1 Euthenics

    Uploaded by

    aby marie
    The document provides instructions for a stress journal template to help manage stress over 4 weeks. The template includes columns for the date, stress intensity, triggering situation or event, emotional and behavioral reactions, how the person handled the event, and how they will handle it in the future. An example entry is also provided to demonstrate how to use the template.

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    GE2202

    TASK PERFORMANCE
    My Stress Journal

    One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your
    mental health. Journaling can help you manage anxiety, reduce stress, and cope with depression.

    Instructions: Use the template below for your stress journal. The template will give you clear examples of when and why stress might occur and tips on how to
    begin to manage it. The journal will be a daily diary and will span four weeks. Feel free to add additional rows if needed. Use the given example for reference.

    Date Intensity Situation Triggering event Emotional Behavioral How Did You Was it handled well?
    and of Stress (circumstance, (preceding event) Reaction (your feelings Handle the event? Moving forward what
    Time (1-7) location, people) about the event) are they going to do?
    9/15/22 4 I woke up too late I was playing online I got mad at my mother I texted my mother at I handled it well because
    and missed games until 2:00 am. for not waking me up. school to apologize for I immediately accepted
    9:00 am the first class yesterday what I had done. that it was really my
    mistake. And promise
    I chose not to stay up that I will never do it
    late. again.
    10/22/2022 5 I woke up to the noise of I was sleeping then my I got mad because I just fell I just let them play their I handle it well since it is not
    the neighbor neighbor play load music asleep around 4 am so I haven’t music and chose to stay the first time it happens. I let
    10:16 am sleep a lot. awake. them play their music and
    once they turn it off I will go
    back to sleep.

    02 Task Performance 1 *Property of STI


    Page 1 of 2
    GE2202

    02 Task Performance 1 *Property of STI


    Page 2 of 2

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