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    Module 2-WRL

    Uploaded by

    Mark Christian Brl
    The document discusses the effects of positive and negative emotions based on what the author has learned. Positive emotions improve performance, help achieve goals, and allow one to be happy even in difficult situations. While negative emotions can negatively impact thinking, behavior, and performance. The author recognizes they have control over their own emotions and can choose to be happy by practicing positive habits and mindfulness.

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    Module 2-WRL

    Uploaded by

    Mark Christian Brl
    18 views1 page
    The document discusses the effects of positive and negative emotions based on what the author has learned. Positive emotions improve performance, help achieve goals, and allow one to be happy even in difficult situations. While negative emotions can negatively impact thinking, behavior, and performance. The author recognizes they have control over their own emotions and can choose to be happy by practicing positive habits and mindfulness.

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    The document discusses the effects of positive and negative emotions based on what the author has learned. Positive emotions improve performance, help achieve goals, and allow one to be happy even in difficult situations. While negative emotions can negatively impact thinking, behavior, and performance. The author recognizes they have control over their own emotions and can choose to be happy by practicing positive habits and mindfulness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views1 page

    Module 2-WRL

    Uploaded by

    Mark Christian Brl
    The document discusses the effects of positive and negative emotions based on what the author has learned. Positive emotions improve performance, help achieve goals, and allow one to be happy even in difficult situations. While negative emotions can negatively impact thinking, behavior, and performance. The author recognizes they have control over their own emotions and can choose to be happy by practicing positive habits and mindfulness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Mark Christian V.

    Baril Module 2
    1BSA1- Non Abm Emotional Intelligence

    Written Reflective Learning

    I’ve learned a lot from this whole module 2. Starting from the effects of the sides of my emotions. The
    first is the negative one. The effects of negative emotions, we all know that everyone experiences
    negative emotions and it simply because we're all human. But I shouldn't worry because it is normal. But
    if I just let it to last in myself, there are negative effects that would affect how I act, think and behave.
    Now, Let's include that negative emotions would narrow my thinking like I’m acting impulsively, when
    we say impulsive is that I’m doing things without forethought. It's because of my negative feeling, it
    hinders my conciousness of how I usually behave. Negative emotion also reduces my performance, of
    course if I’m angry, mad, or out of my mood things will not go well. I am more liable of causing a fight,
    yelling someone, or do things that I will regret subsequently. It’s so easy to understand, this learning just
    points out that I shouldn’t make my negative emotions last because it will affect the way I think, act and
    socialize with others.

    Now let me talk about the opposite side. Of course the best one, the effects of positive emotions. It is
    apparent that everyone likes to always have positive feelings. It simply because it enlightens ourselves
    and having a stress-free mood. It’s simple, especially nowadays, the more I grow up my responsibilities in
    life get higher which causing me more stress. But it all depends on me of how I’m going to manage it.
    I’ve learned that I have to find good ways to gain positive emotions even though I’m stressing too much
    in life, mostly to a student like me who still developing in life, It is vital to have positive emotions as
    these improve my performance in work, school and relationship with others. I could achieve a lot in my
    everday life, I could finish my school works, I could gain more friends, I’ll be productive, I could
    overcome the challenges in life and most importantly I could live in happiness bacause I have this
    positive emotion. I only say, if you choose to be happy and look positively in life even at toughest
    situation, I will manage it because I’m emotionally intelligent.

    I’ve also learned that how I choose to live my life has tremendous power over the way I feel everyday. It
    simply means I control my life, I control my emotion, and I actually have more control over happiness
    than I might think. I’m depending on my mindset, the habits I practice, and the way I want to live each
    day. If I choose to put effort in life, work hard, be consistent and have patience in life, I’ll be happy. So
    I’ll always choose to be happy in life without any adverse consequences.

    Lastly, Can I really change my thoughts and emotions? The answer is definitely yes, by thinking
    positively in life, removing all unwanted feelings, reducing my stress with different techniques, gaining
    act of kindness, forgiveness to people, and feeling of gratitude every time would definitely change the
    way my thought and emotion are. Mindfulness or positive thinking affects my perceptions of the world
    and make me feel calmer, more resilient and happier. So based on my own experience and learnings in
    life, I left all the past that hinders me and choose the way of moving forward so I'll be happy and bust
    those negative feelings that were burdening me and keeping me away from happiness in my present life.
    I’m still really learning a lot in life as I age, and from the question once again, can I change my thoughts
    and emotions? If I’m aware of my thoughts and emotions, I can choose to change them! And that’s all
    what I have learned in the whole module 2.

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