Group 2

Nutrition and Diet Therapy (Laboratory)

Midterm Activity: Diet for GI Disorders

Group 2
Abujin, Samantha Kirstenne
Calaramo, Dweine Geffry D.
De Leon, Irish
Narcisco, Brendan Justin
Salvador, Pamela
San Juan, Melanie Quiambao
Sicat , Shanley Pangilinan
Tulagan, Mariel
Tungul, Ma. Rita Concepcion
Villagonzalo, Jacqueline
 Group 2
Nutrition and Diet Therapy (Laboratory)

Diets for Gastrointestinal (GI) Disorders

Anyone can experience GI discomforts such as indigestion, nausea. abdominal

cramps, and gas. They are usually associated with some unusual types of food eaten.

I. Objectives

Significant implications are associated with GI disorders. It is important to

identify the causes of each disorder and correct them immediately through nutrient
modification.
At the end of the 3-hour laboratory session, you should be able to:
1. Identify the food items allowed and restricted in certain gastrointestinal
disorders; and
2. Plan and prepare meals for the different disorders of the gastrointestinal tract.

II. Procedures
• Case: A man Diagnosed with peptic ulcer

1. Discuss the characteristics and dietary management of the assigned disease

condition.

Table 7-1 Characteristics and Dietary Management of a Man with Peptic Ulcer
Disease Characteristics Dietary Rationale of Diet
Condition Management

Peptic Ulcer Peptic ulcers are open • When coping with Research shows that a high
sores that emerge on the a peptic ulcer, a fibre diet decreases the risk of
inner lining of the stomach bland diet is often developing ulcer disease.
and upper portion of the recommended. Although both insoluble and
small intestine. A thick The items in this soluble fibres demonstrate this
layer of mucus typically list are low in association, there is a stronger
protects the stomach acidity, saturated association between diets high
lining from the fats, and heat. in soluble fibre and a
implications of its Another rule of decreased risk for developing
digestive juices. However, thumb is to ulcers.
numerous factors can choose meals
diminish this protective that are high in Foods that are high in soluble
barrier, allowing stomach fibre include oats, psyllium
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Nutrition and Diet Therapy (Laboratory)

acid to cause tissue soluble and husk, legumes, flax seeds,

damage. Stomach pain is insoluble fiber. barley, nuts, and certain
the most prevalent sign of vegetables and fruits, such as
a peptic ulcer. By decreasing oranges, apples, and carrots
stomach acid, fiber-
rich diets lessen the A fiber-rich diet (20 to 30 g/day,
• Some individuals risk of peptic ulcers, according to the - World Health
with ulcers exhibit according to studies. Organization) is recommended
no symptoms. The effects of foods for individuals with peptic ulcer
However, high in vitamin A are because fibers act as buffers,
symptoms of an comparable. lowering concentrations of bile
ulcer may include By preventing H. acids in the stomach and
gnawing or burning pylori from sticking to intestinal transit time, resulting
discomfort in the the lining of the in less constipation, thereby
upper or middle stomach, foods decreasing pain and discomfort
abdomen during containing probiotics in the gastrointestinal tract 18.
meals or at night, (digestive tract-
pain that is beneficial
momentarily microorganisms) can
relieved by eating hasten the healing
or taking an process.
antacid, bloating, Included among
heartburn, and probiotic-rich foods
sickness or are pickled
vomiting. vegetables and
fermented dairy
In extreme cases, products such as
symptoms include: yogurt and kefir.
• Dark or black
excrement (due to
bleeding).
• Vomiting.
• Weight reduction.
• Intense pain in the
upper and middle
abdomen.

• Peptic ulcers are

characterized by
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Nutrition and Diet Therapy (Laboratory)

symptoms such as
dull, continuous,
throbbing pain before
meals or sharp,
shooting pain while
eating or sleeping. The
pain may last from a
few minutes to several
hours, and in severe
cases, it may last for
days or months. The
pain is most likely
centered in the upper
abdomen, close to the
sternum.

2. Plan and prepare a therapeutic diet assigned case. Present the dinner
meal for tray evaluation.

Table 7-2 Sample Dinner Meal for a Man with Peptic Ulcer
Meal pattern Menu Dietary Consideration (e.g, method of
cooking, foods avoided, etc.)

Soup • Cauliflower with Method of Cooking:

carrots soup (1 cup) • Combine cauliflower, carrot, celery,
water, and bouillon in an oven. Bring to
a simmer—cover and cook veggies for
12 to 15 minutes or until tender (do not
drain).
• In a large pot, melt butter. Stir the flour,
pepper, and salt until smooth. Gradually
add milk. Bring to a boil over medium
heat; cook and stir for two minutes or
until the soup has thickened. Lower the
heat. Stir in the cheese until melted. Stir
cauliflower into the mixture.
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Nutrition and Diet Therapy (Laboratory)

Soup to avoids:
• Cream soup

Meat • Lemon Garlic Butter Methods of Cooking:

Salmon (High in
Omega 3-fats) 1. Combine salt, ground black pepper, and
garlic powder in a small bowl mix well.
2. Arrange the salmon fillet in a plate. Rub
the garlic powder mixture all over the
salmon. Let it stay for 10 to 15 minutes.
3. Melt the butter in a pan. Add the oil. Set
the heat between low and medium.
4. Gently add the salmon fillet and thyme in
the pan. Do not use high heat when
cooking with butter because it has a
tendency to get burnt quickly. Cook each
side of the salmon fillet for 7 to 10
minutes (in low to medium heat) or until
the fish starts to brown.
5. Remove from the frying pan. Arrange in
individual plates. Squeeze lemon juice
on top.
6. Serve with white or brown rice and salad.

Foods to avoid:
• Fatty meats
• Fried or high-fat foods
• Heavily spiced foods
• Fatty red meats, which are harder to
digest
• Salty foods
• Processed meats, like hotdogs,
sausages, and salami

Vegetables • Broccoli and Methods of Cooking

Cauliflower Sauté 1. In a large skillet, heat oil over medium-
high heat. Add broccoli, cauliflower, and
garlic; cook for 2 minutes, stirring
occasionally. Carefully add wine, the
water, salt, and pepper; reduce heat to
low. Cover and cook for 2 minutes.
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Nutrition and Diet Therapy (Laboratory)

2. Uncover; raise heat to medium. Cook for

2 minutes or until vegetables are tender.

Some people with stomach ulcers may need to

avoid or limit the following foods:
• Tomatoes
• Citrus fruits, such as lemons, oranges,
and grapefruits

Rice • Brown rice (1 cup) Methods of cooking

1. Rinse the rice
2. Use the right ratio of water
3. Use the right ratio of water
4. Bring the water to a boil
5. Maintain simmer
6. Cook without peeking or stirring
7. Let the rice rest covered
8. Check the rice with a fork

Foods to avoid:
• White bread
• White rice
• Processed cereals

Fruit or Dessert • Fruit salad Method of Cooking

containing Apples, 1. Wash the fruits
Papaya, Melon, 2. Slice the apples
Banana, and Berries 3. Cut the melon and papaya, then scrape
the seeds and discard them. Lastly, cut
them into slices
4. Cut the bananas into pieces.
5. Remove the leaves of the berries.
6. Finally, place them all in a bowl
7. Serve.

It’s better to lower that amount of real sugar you

eat and avoid fake sugars than to avoid real
sugar

Foods to Avoid:
• Dairy desserts, like ice cream, custard,
pudding, and milkshakes.
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Nutrition and Diet Therapy (Laboratory)

• Baked goods, like cupcakes and

pastries, which are often high in
hydrogenated fat

Beverages • Milk and milk drinks Alternative

(unless lactose • Lactose-free or soy milk may be good
intolerant), decaf substitutes that won't irritate your ulcer.
coffee, tea, and
lactose milk
Beverage to avoid
• Alcohol, including wine, liquor, coolers
and hard seltzers
• Caffeinated drinks, like black tea, green
tea, cola, and energy drinks
• Pineapple, fresh or canned
• Coffee, both caffeinated and
decaffeinated
• Citrus drinks, including orange juice and
citrus punch
• Sweetened carbonated drinks, which
can increase stomach acid
 Group 2
Nutrition and Diet Therapy (Laboratory)

References
Cauliflower Soup. (2022). Retrieved from Taste of Home:
https://www.tasteofhome.com/recipes/cauliflower-soup/
Drugs.com. (2022). Diet for Stomach Ulcers and Gastritis. Retrieved from Drugs.com:
https://www.drugs.com/cg/diet-for-stomach-ulcers-and-
gastritis.html#:~:text=Eat%20fruits%2C%20vegetables%2C%20whole%20grains,%2
C%20salt%2C%20and%20added%20sugar.
Garikiparithi, M. (2016). Peptic ulcer (stomach ulcer) diet and recipes. Retrieved from Bel
Marra Health: https://www.belmarrahealth.com/peptic-ulcer-stomach-ulcer-diet-
recipes/
Gillson, S. (2022). Following an Ulcer Diet. Retrieved from Very Well Health:
https://www.verywellhealth.com/what-can-i-eat-if-i-have-a-peptic-ulcer-
1742154#:~:text=Lean%20proteins%3A%20Skinless%20poultry%2C%20lean,helpfu
l%20in%20preventing%20another%20ulcer.
Gillson, S. (2022). Foods to Avoid With a Peptic Ulcer—and What to Reach For Instead.
Retrieved from Very Well Health: https://www.verywellhealth.com/peptic-ulcer-diet-
1742817
Kitchen, E. T. (2022). Broccoli and Cauliflower Sauté. Retrieved from Eating Well:
https://www.eatingwell.com/recipe/265143/broccoli-and-cauliflower-saute/
Natural Foods To Soothe Tummy Ulcers. (2018). Retrieved from NetMeds:
https://www.netmeds.com/health-library/post/natural-foods-to-soothe-tummy-ulcers
Peptic ulcer. (2022). Retrieved from Mayo Clinic: https://www.mayoclinic.org/diseases-
conditions/peptic-ulcer/symptoms-causes/syc-
20354223#:~:text=The%20most%20common%20peptic%20ulcer,then%20it%20may
%20come%20back.
Peptic Ulcer Disease. (2020). Retrieved from Cleveland Clinic:
https://my.clevelandclinic.org/health/diseases/10350-peptic-ulcer-disease