WLP Hope 1 q1 Week 1
WLP Hope 1 q1 Week 1
WLP Hope 1 q1 Week 1
Day and
Learning Area Learning Competency Learning Tasks Mode of Delivery
Time
7:00–7:30 Wake up, eat breakfast and get ready for the scheduled lessons.
7:30-7:45 Doing other activities before the start of the lesson. (exercising, taking a bath, changing clothes)
Friday Health – 7. Sets Frequency The learner...
7:45-8:45 Optimizing PE Intensity Time Type Face to face
(HOPE) 1 (FITT) goals based Demonstrates understanding of fitness and exercise in optimizing one’s
on training principles health as a habit; as requisite for physical activity assessment performance,
to achieve and/or and as a career opportunity
maintain health-
7. Sets Frequency Intensity Time Type (FITT) goals based on training
related fitness (HRF).
PEH11FH-Ii-j-7 principles to achieve and/or maintain health-related fitness (HRF).